How To Take Cherry Juice For Gout
Gout is one type of arthritis which is responsible to cause inflammation, in any one joint of the body and, that begins all of a sudden. Gouty arthritis is developed due to the deposition of crystals of uric acid in that particular inflamed joint. As per many medical studies cherry juice for gout is one of the best natural solutions for treating the problem.
Organic Cherries Are The Best
Here I will explain why organic cherries are the best. In the lack of a better word, all gout sufferers have sensitive bodies, which must be kept in a specific state and protected from many chemicals and ingredients. Cherries may contain pesticides and herbicides if they are conventionally grown. This isnt great for all of us, gout sufferers, due to the fact these are chemicals you will want to avoid.
Organic cherries are grown using organic methods, therefore they dont contain chemicals I have just mentioned. In addition, they are generally safer and come with more benefits.
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Tart Cherries And Gout
For a long time, experts have touted the role of antioxidants in fighting inflammation. Most fruits contain antioxidants. Tart cherry juice for gout treatment wasnt a viable option until an accidental discovery encouraged more in-depth research.
Dr. Ludwig Blau was tired of dealing with gout pains . It was after he ate a whole bowl of tart cherries that he discovered that he no longer felt pain in his large toe. He also noted that when he stopped eating the delicious fruit, he experienced the pains again.
This development warranted a deeper introspection into the role of tart cherries for gout.
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Tart Cherries Versus Bing Cherries
There are some factors that make tart cherry juice for gout a great option. Bing cherries are high in fructose. High-fructose foods increase blood sugar levels, which contribute to an increase in uric acid.
Tart cherries, on the other hand, have a slightly sour taste. They have less fructose, making them a prime candidate for treating gout.
In addition to having less fructose, tart cherries are a great resource against gout because you need less. You would need to eat a lot more bing cherries to reap full anti-inflammatory benefits. Tart cherries have a higher concentration of anthocyanins.
Regular intake of tart cherries, even at smaller portions, would be beneficial for gout management.
It is also vital to note that tart cherry juice for gout is better due to the availability of that variety.
Cherries are in full blossom mostly during the summer months. However, tart cherries are available throughout the year in many forms including fresh juice or in supplement form.
The Best Juice To Stop Gout And Joint Pain For Good
Each food has its own unique properties, so some juices are better than others.
The best juice recipe for gout and joint pain management boost the immune system, provide beneficial nutrient density and optimize body function while being healthy, hearty and delicious.
If youre lucky, the juice will be easy and affordable to make like the following recipe.
Perk this one up however you see fit, just be sure it has these ingredients in it because many of them act as anti-inflammatories and/or antioxidants:
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Why Juicing Works For Gout And Joint Pain
Juicing various fresh fruits and vegetables has numerous health benefits.
So it goes without saying that those suffering from gout would find juicing advantageous as well.
Because diet and weight are so closely tied to the development of hyperuricemia and gout.
Drinking a carefully formulated juice blend can provide quick joint pain relief without causing any negative side effects.
It may also serve as a healthy meal replacement in some cases, thereby helping with weight gain, obesity and subsequent spinal compression.
Why Use Tart Cherry Juice For Gout
Sour or tart cherry juice is useful for warding off the pain caused by gout. This is because it is rich in phenolic compounds like anthocyanins, which soothe the swelling associated with gout.
Gout occurs due to serum uric acid accumulation and deposition of uric acid crystals in the tissues and joints of your body. This deposit of uric acid causes intense pain, tenderness, inflammation, heat, and redness. Gout, in this way, impacts 8.3 million Americans, on average.
Generally, the uric acid produced remains soluble until it is filtered and excreted in the urine. Excessive uric acid, however, leads to a condition called hyperuricemia, which occurs in gout.
In a 12-week, placebo-controlled research, it was found that daily consumption of tart cherry juice is known to reduce SUA concentration by 19.2 percent in overweight and obese individuals.
This reduction, in turn, decreases the chances of gout arthritis and other chronic conditions caused by inflammation.
Further, the lowering of uric acid and decrease in swelling can also reduce the frequency and intensity of gout attacks. Gout flare-ups can be controlled using tart cherry juice.
Another study in 2011marked reductions in inflammatory biomarkers when gout patients took tart cherry juice. 100% tart cherry juice concentrate reduced serum uric acid levels in patients who consumed 8 ounces every day for four weeks.
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The Best Cherry Juice For Your Gout
Suffering from gout is really painful. And you must be looking for alternatives to ease the pain and the inflammation. In the process, you may also come across with the different types of juices. And these types of juices can help you relieve the pain of the gout symptoms. Cherry juice is one of the best picks. Try it and experience the best results for yourself.
As we know, gout patients are drinking cherry juice. They drink it to cure the painful symptoms of gout. But, we understand that there are doubts and questions such as, Is cherry juice really effective for gout symptoms? or What can be the best type of cherry juice for gout patients?
This article is for you to have answers. This article is to answer your doubts and questions.
Properties And Health Benefits
Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds responsible for the red, orange, blue, and purple colors of fruits and vegetables. This substance may help to combat some chronic inflammatory diseases, including arthritis, diabetes, cardiovascular disease, and cancer. Many medications used to treat arthritis target inflammation as a way to reduce symptoms and improve quality of life.
Tart cherry juice also has high concentrations of other polyphenols, including flavonoids. All of these nutritional compounds make tart cherry juice a potent antioxidant and anti-inflammatory food and potential adjunct therapy for people with arthritis and gout.
The process by which anthocyanins help decrease inflammation may be by suppressing pro-inflammatory compounds in the body, such as cyclooxygenase, or COX. By this and other unknown mechanisms, tart cherry juice may help reduce pain and stiffness associated with arthritis and other related joint pain disorders.
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How Does Cherry Juice Treat Gout
Cherry juice treats gout flare-ups by reducing the level of uric acid in the body. Since uric acid buildup is what causes gout, it only goes to reason that cherry juice could prevent or treat gout flare-ups.
A 2011 study noted that 100 percent tart cherry juice significantly reduced the level of serum uric acid levels in participants who drank 8 ounces of the juice every day for four weeks.
Its not only cherry juice that could lower uric acid levels cherry juice concentrate can also be beneficial for those with gout.
A 2012 pilot study found that consuming cherry juice concentrate lowered the levels of uric acid in the body. One portion of the study demonstrated that cherry extract was more effective than pomegranate concentrate at lowering uric acid levels.
A retrospective portion of the study found that when consumed for a four-month period or longer, cherry juice concentrate reduced gout flare-ups significantly.
An online survey directed at people with gout also suggested cherry intake can improve symptoms. Of the survey respondents, 43 percent said that they used cherry extract or juice to treat their gout symptoms. The survey found that those who used cherry supplements reported significantly fewer flare-ups.
Of course, this study is limited because it relies on the subjects to report their own symptoms. Even so, the results are promising.
When To See Your Doctor
If you think you have gout, be sure to see your doctor. They can make the diagnosis and get treatment started for you as soon as possible.
To confirm a gout diagnosis, your doctor will ask about your lifestyle and any current conditions you may already have. Theyll perform a blood test to measure your bodys uric acid level, too.
Blood tests arent completely definitive for diagnosing gout, so your doctor may also order other diagnostic tests, such as:
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What Make Tart Cherries Ideal
Cherries contain up to 15% of the recommended intake of Vitamin C. They also contain a lot of antioxidants that play a huge role in overall health. Due to their availability, many people at risk of gout use cherries to curb the painful symptoms of the condition.
Tart cherries are full of vitamin C. The vitamin is a crucial ingredient for improving kidney function. When kidneys are working at full capacity, they can break down more uric acid.
Tart cherries nourish the kidneys. In turn, the organs help to control the accumulation of excessive uric acid in the body.
Tart cherries also have plenty of potassium. The element plays a vital role in the management of gout. It maintains balance in the bloodstream, therefore lowering blood pressure.
Lower blood pressure means less workload on the kidney. This enables the kidneys to filter waste efficiently, getting rid of more uric acid.
Your chances of developing high blood pressure increase when there are lots of sodium deposits in your blood. Potassium has shown tremendous results in sodium excretion in urine.
Tart cherries combine Vitamin C and Potassium to reduce blood pressure and improve kidney function. These two factors are significant contributors to gout relief.
What Are The Symptoms Of Gout
Gout flares usually happen without warning and can last for weeks. While it usually affects the big toe joint, a persons ankle, knee or lesser joint can be affected as well.
Those who have gout are likely to experience an uncomfortable eb and flow of common symptoms which include things like:
- Intense pain in the affected joint
- Extreme swelling
- Low grade fever
- Loss of appetite
Repeated, untreated gout flares eventually lead to gouty arthritis, a much more painful and more severe form of arthritis that worsens over time.
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Ways To Treat Gout And Get Rid Of Joint Pain For Good
Gout can negatively affect the quality of a persons life in many ways, but over-the-counter and prescription medications are often too risky to consider.
Because gout develops in bodies that are not functioning properly, it makes more sense to fight gout naturally, avoiding the unnecessary side effects of pharmaceuticals.
Therefore, by fueling our bodies with healthy foods instead of potentially harmful medications, we provide it with the tools required to do a more efficient job.
Although there is no cure for gout yet, there are at least three self-directed methods that can help you treat and/or manage the condition without medication:
Can Cherry Juice Make Gout Worse
Drinking too much cherry juice can cause stomach discomfort and diarrhea. Excessive diarrhea can cause a significant loss of fluids, lack of fluids in the body will exacerbate the buildup of uric acid crystals, causing your gout to become worse. Do not exceed more than 2 cups of 100% cherry juice a day.
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The Positive Relationship Between Cherry Juice And Gout
Gout is no longer the disease of kings that is used to be considered as western diets have evolved, so gout has surged in prevalence to become an everyday diagnosis in doctors surgeries. And with this has come an ever-increasing need/ desire to find ways to prevent future attacks.
A whole range of super-foods, supplements and proactive therapies have been rumoured or suggested as making a real difference.
One of the strongest claims, full of anecdotal evidence, is that for the case of cherries.
Cherries contain a high level of the antioxidant known as anthocyanins. This antioxidant is thought to have a considerable anti-inflammatory effect, although this is also true of other fruits that are blue, purple or red in colour.
Cherries also have another big benefit going for them Vitamin C. Vitamin C on its own has been shown to have a positive effect when it comes to lowering your uric acid levels.
Potentially, the vitamin C and the anthocyanins work together to provide some sort of anti-gout synergy. On the one hand they could counter the pain of gout and delay a gouty athritis attack by helping to control the inflammation. Or maybe cherries could push back the point of hyperuricemia the stage at which a build-up of uric acid occurs.
Causes of gout
So the theory behind cherry juice and gout is that they help firstly by lowering your uric acid levels potentially stopping the build up that is required to create the urate crystals needed for an attack.
Unfortunately There Are A Few Things That Can Increase A Persons Risk Of Developing Hyperuricemia And Subsequent Gout:
1. Obesity Defined as being at least 20 percent heavier than your ideal body weight .
2. High blood pressure
3. Diabetes or insulin resistance
4. Congestive heart failure
5. Metabolism problems
6. Poor diet known as the rich mans disease, eating too much protein and too few fruits or vegetables is considered a poor diet for gout sufferers.
7. Kidney function
8. Diuretics includes water pills and blood pressure medications.
9. Alcohol consumption
10. Fructose consumption
11. Purines Purines are an organic compounds that is present in some modern-day foods. It breaks down into uric acid once digested by the body.
Foods that have dense concentrations of purines include:
16. Joint injuries
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Cherry Juice For Gout
Gout is a chronic form of inflammatory arthritis caused by the build-up of uric acid crystals in the joints and tissues , causing severe pain, redness, and tenderness. Traditional treatment often includes medications, self-care, as well as avoiding trigger foods.
With the small number of participants in these few studies and the short-term follow-up, along with the mixed results, larger long-term studies are warranted to clarify the effects of tart cherry juice in people with gout.
Tart Cherry Juice For Gout: A Quick Method For Gout Relief
Gout is a painful yet common condition that affects a large global population. Research shows that cases of gout are on the upsurge. Furthermore, most gout cases are either undiagnosed or untreated.
As a result, patients suffering from gout experience a diminished quality of life and increased mortality rates. With this background, many patients are left to look for alternative means of treating gout.
Some patients have taken to tart cherry juice for gout treatment, and the results couldnt be more pleasing. Its crucial to know what gout is to understand how tart cherry juice works to alleviate the condition.
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Are There Any Side Effects Of Consuming Tart Cherry Juice
Too much of anything is bad. Overconsumption of tart cherry juice could cause diarrheabecause of the prevalence of high amounts of sorbitol a type of sugar alcohol and excessive fiber. Moreover, if you are allergic to tart cherry juice, it would be advisable to consult a doctor first.
Benefits For Arthritis Patients
Arthritis is an inflammatory condition of the joints. Osteoarthritis is the most common type of arthritis. The breakdown of cartilage in one or more joints leads to further inflammation, pain, stiffness, and limited range of motion. There are limited recent clinical trials studying tart cherry juice and its effect on osteoarthritis. We summarize two small randomized, double-blind studies below.
Additional larger studies are needed to confirm the effectiveness of tart cherry juice as a complementary treatment for osteoarthritis.
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Can Juice Cleanses Help With Gout
While juice cleanses may not be suitable for everyone, many people may find gout relief using various juicing recipes. The options available will vary based on your needs and other factors. We’ve researched a few different options and found a few that make the most sense. Make sure to consider Epsom salt as a joint-soaking option while you wait for these juices to help minimize your uric acid.
For example, squeezing pineapple into a delicious juice helps to produce an enzyme known as bromelain. This substance will reduce inflammation and minimize your uric acid buildup. The juice you create can be drawn directly from a pineapple or purchased from a store. The best results likely come when fresh-squeezed, as you won’t have as many additives to its structure.
Ginger is also a powerful juicing option for gout, as it can provide a healthy mixture of nutrients. Slice some ginger, boil it in hot water, and mix with honey to get its benefits. It will help to minimize inflammation, cut back on gout flareups, and provide you with the long-lasting relief that you need.
And many experts state that cherries are perfect for managing gout pain and gout symptoms, with cherry juice being especially effective. This is because they contain a high level of anthocyanin. This chemical naturally decreases uric acid in the body. So try to mix organic cherries into your juice to get the best results. Focus on the highest-quality and freshest options available for your needs.