Gout Remedies That Work
Gout is something that plagues more and more people every day, and its caused from uric acid buildup in the body. I want to go over my top six home gout remedies all-natural ways to beat gout symptoms but right before that, go over the diet that is crucial to get rid of gout, along with the worst food offenders.
So if you have gout, the first thing you have to do is eliminate the excess sugar and grains in your diet, as well as processed meat. That means you need to kick that sugar addiction, as sugar feeds yeast in the body and conventional grains turn into sugar. Meanwhile, those meats are full of unhealthy hormones and antibiotics, and theyre so acidic to your system. In terms of beverages, its important to stay away from alcohol. Diet- and drink-wise, those are the best things you can do right now to eliminate gout symptoms.
In terms of a gout diet, its key to begin eating plenty of vegetables, fruits and organic meats. Some of the best foods include bone broth and my Chicken Vegetable Soup recipe.
What Causes These Crystals
Gout is caused by two things: diet and lifestyle. Most people who suffer from gout have a high uric acid level which has a lot to do with the type of food we eat and how often we consume it.
If youre fond of junk food such as chips, sodas, and other processed foods then youre putting yourself at risk for gout attacks.
Another cause is not being properly hydrated which can lead to dehydration. This will affect your kidneys ability to filter out excess acids in the body.
Get Rid Of Gout Fast And Naturally
Gout is one of the common forms of arthritis that is not a life threatening but gives the patients the horrible pain. Gout occurs when there is too much uric acid built up inside the body. It commonly affects people, especially men, who are overweight, use alcohol, or eat purine-rich foods regularly. Besides using drugs for gout that are harmful for your health, patient also should take measures to prevent and treat gout simply and naturally. That is the reason why today I am glad to introduce to you some easy tips on how to get rid of gout fast and naturally. By following these tips, gout sufferers will be able to relieve gout attack symptoms and improve their overall health.
Keep reading this article on our site to discover the most effective tips to help you deal with gout!
Watch out what you put into your body. Purine-rich foods such as seafood, red meat, broth, poultry , organ meats , yeast products, legumes and even some kinds of vegetables can increase the uric acid in your blood. Likewise, fructose-sweetened drinks and alcohol, especially beer can lead to painful gout attacks. Therefore, in order to get rid of gout, you should modify your diet program by removing all foods and drinks that are elevated in purines from your diet regime and eating plenty of low fat dairy, fruits and vegetables.
Use natural treatment to get rid of gout:
Read Also: Why Did I Suddenly Get Gout
How Do We Prevent Gout Flare
Generally, we need to get your uric acid levels lower to prevent gout flare-ups. Firstly, you need to treat lifestyle factors. Examples include losing weight, reducing alcohol intake, and a healthy diet. Secondly, your doctor may prescribe medications to lower uric acid. The most common drug is allopurinol. It is important to wait until an acute attack has settled before starting this drug. Speak to your doctor about whether you should consider this drug. In general, preventative medication such as Alluprinol is useful if youre uric acid levels are high .
When you start taking Allopurinol, you should take another tablet such as colchicine for about 4 weeks to prevent another attack.
Typically, a change in lifestyle can reduce uric acid levels. Examples of foods that increase purine and should be avoided include organ meats, sardines, anchovies, prawns, board beans, and foods containing a high concentration of high fructose corn sugar. In addition, yeast and yeast-based foods such as frozen foods and canned food can be problematic. Also, sugar-sweetened beverages and alcoholic drinks increase acid levels. Generally, wine is better than hard liquor or beer.
On the contrary, foods that reduce uric acid include cherries, fruit and vegetables high in vitamin C, low-fat dairy products, and a vegetarian diet. Also, keeping well hydrated can prevent and treat an attack.
Signs And Symptoms Of Gout
Any joint can be affected by gout, but it usually affects joints towards the ends of the limbs, such as the toes, ankles, knees and fingers.
Signs and symptoms of gout include:
- severe pain in one or more joints
- the joint feeling hot and very tender
- swelling in and around the affected joint
- red, shiny skin over the affected joint
Symptoms develop rapidly over a few hours and typically last three to 10 days. After this time the pain should pass and the joint should return to normal.
Almost everyone with gout will experience further attacks at some point, usually within a year.
Read more about the complications of gout.
Don’t Miss: Side Effects Of Gout Medication Allopurinol
Effective Medical Treatment For Gout
The American College of Rheumatology released gout management guidelines in 2012 and updated them in 2020. They recommend drugs classified as urate-lowering therapy for those who have experienced two or more gout attacks in a year as well as for those with joint damage from gout.
Specifically, the organization recommends allopurinol as a first-line treatment for all gout patients, even those with chronic kidney disease. Next in line is febuxostat both are a class of drugs called xanthine oxidase inhibitors.
In addition, the guidelines recommend use of anti-inflammatory medications including NSAIDs, prednisone, or colchicine along with the other medication.
How To Handle Your First Gout Attack
After a first attack of gout, its OK to try to stave off another one with dietary changes alone. But if you have another attack, its important to start taking preventive gout medications on a regular basis. Long-term medications for gout include allopurinol and febuxostat, both of which limit uric acid production.
Some patients, says Dr. Fields, treat each attack as a separate event and dont talk to their doctors about doing a preventive approach. He uses the analogy of lighting a book of matches. If you have one match lit, its easy to put out, but if you have the whole book lit, its a lot harder.
Also Check: What Are The Remedies For Gout
Now Its Your Turn To Understand How To Get Rid Of Gout Tophi Naturally
Generally theres now a large number of us who no suffer gout because we tackled it at its trigger more. Rather than just tinkering with the symptoms.
Im one of them!
Remember, I got gout for exactly the same factors you have it right now.
An bad gut microbiome supposed that bacteria which should have been eliminating one third of my bodys uric acid simply wasnt.
That bacteria possessed diminished to the stage that my kidneys had been trying to cope with the acid on their own.
And they couldnt cope.
Nor can yours.
It wasnt i was suddenly providing too much uric acid. Its that my gut was initially no able to assist my kidneys take it off from my body more.
And the change from gout to no gout practically noticed as promised.
You can possibly imagine it yourself.. what it would be like to simply never have any gout ever again.
Take my word for it, its wonderful!
No flare-ups, no pain, no being laid-up in bed for days waiting for the pain to subside.
No more wondering if some upcoming function will be smudged because Im laid up in agony with another invasion.
Just as pleasing is the fact that Ive as well dramatically decreased my risks of struggling diabetes, kidney failure, heart disease and some malignancies.
Shellys program lays it all out for us. No special knowledge is required. I found it easy.
How Can I Manage My Gout And Improve My Quality Of Life
Gout affects many aspects of daily living, including work and leisure activities. Fortunately, there are many low-cost self-management strategies that are proven to improve the quality of life of people with gout.
For gout in particular:
- Eat a healthy diet. Avoid foods that may trigger a gout flare, including foods high in purines , and limit alcohol intake .
CDCs Arthritis Program recommends five self-management strategies for managing arthritis and its symptoms. These can help with gout as well.
The End Of Gout Your Fast Track Plan
Shelly Mannings The End of Gout is not only a fascinating read its also refreshingly practical.
Shelly gives you two simple quick-starts:
Eat more of these
Eat fewer of these
This simple adjustment can correct many years of gout-causing errors in your eating. And you can start on this straight within minutes of receiving the program away.That really helped my problem of How To Get Rid Of Gout Tophi Naturally.
The next step is to follow Shellys 7-day plan.
It tightens up the quick start advice and turns it into a solid, follow-along program.
The 7-day plan was the real clincher for me.
I am a pretty average cook Im competent but not at all skilled or adventurous. Turns out I didnt need to be.
The plan takes away all the thinking and gives me, for the first week, something I can simply copy.
After the first 7 days I used Shellys advice to adapt the plan according to my own tastes.
Which was pretty easy the plan is full of options so you can try different foods and see what you like best.
Its all food you can buy in your supermarket. And it includes lots of nice stuff the chocolate and strawberries desserts were real winners in my house!
Take Caution With Supplements For Gout
As for the many supplements and other purported home remedies available for gout, including turmeric and bromelain, there is no significant evidence backing them up as of now, and theres no adequate evidence showing that supplements have any effect even comparable to that of medicines.
From my point of view, says Dr. Fields, the home remedy concept to gout is often harmful because it keeps patients from taking medications that we know are effective.
Additional Tips For Treating Gout Naturally
Studies show that many of the dietary items we consume lead to gout as well as other health problems. Changing your diet and lifestyle may be the easy solution to beating gout. One of the first things to do is eliminate certain foods and beverages from your diet to beat gout.
1. Eliminate or reduce sugar intake
As many studies are now illustrating, gout is common in people with excessive sugar intake, especially high fructose corn syrup Its wise to read the labels of all your food and drinks. If you find HFCS then eliminate that from your diet. In addition, look for sugar added under the guise of other common names for sugar look for cose at the end of words and these are probably types of sugar you dont want to be consuming.
2. Eliminate grains
Grains in the body are converted to sugars so again you want to limit or avoid grains altogether. They are also very inflammatory to your body.
3. Limit alcohol consumption
Again, alcohol becomes sugar once ingested so eliminate this completely unless you have a healthy body already. Any substance that will be converted to one or another type of sugar by the body should be avoided at all costs. In order to get your uric acid levels down you must consistently avoid sugar in your diet.
4. Eliminate soda and diet soda
5. Consume cherries and strawberries daily
6. Exercise
If you want to learn more natural remedies and natural cures, subscribe to my YouTube channel.
Read Next: The Arthritis Diet & Supplementation Plan
Diagnosis And Tests For Gout
Gout and other forms of arthritis can mimic each other. Determining the presence of uric acid crystals is key to a diagnosis. Even though uric acid is the culprit for gout, testing uric acid levels through blood tests can be misleading, since many people with high uric acid levels dont develop gout.
Gout attacks typically start at night with sharp pains caused by the uric acid crystals. If you think you have gout, a visit to the doctor can help you know for sure. The doctor will try to locate the crystals to diagnose gout by extracting fluid from the joint. Analysis of the fluid reveals the presence of uric acid crystals.
Initial tests for gout involve patterns of joint use, checking for other characteristic symptoms, and examining a timetable for your pain. For chronic and long-term joint pain, X-rays and ultrasounds can show damage to the joints.
How Is Gout Diagnosed
Your health care provider will get your complete medical history and do a physical exam. She may run these exams and tests to diagnose gout:
- Ajoint fluid analysis to see if uric acid crystals are present. This is the only certain way to diagnose gout.
- Tests to measure uric acid levels in blood and urine
There are many conditions with symptoms similar to gout. Be sure to see your doctor for a diagnosis.
What Are The Fastest Ways To Get Rid Of Gout
Although there are some effective treatments available for gout, most of them will not take the disease away completely or even reduce the frequency at which the attacks occur.
The best treatment is to prevent an attack in the first place by keeping your body well hydrated and maintaining a diet that is low in fatty foods, red meat, and alcohol.
There are so many products out there claiming they can help people overcome gout attacks.
Most of them are just fakes or scams. If youre looking for real results then you should try the natural ways to get a healthier lifestyle and have fewer gout attacks.
Gout can be very painful especially if you are unable to move or feel any part of your body.
The best way to avoid this kind of situation is by having some knowledge about what causes it and how it can affect you.
The main cause of gout is an increase in the level of uric acid in your blood and body tissues.
This happens when your kidneys fail to filter out excess acids from the food you eat. When that happens, uric acid begins to accumulate in the joints, causing pain and inflammation. The most common areas affected are in the feet and big toe.
Who Is At Risk For Gout
Anyone can be affected by gout.
Gout is most common in middle-aged men, especially those with a family history of the disease. Women can get gout, too, most often after menopause.
Your chances of developing gout are higher if you:
- Are overweight
- Drink too much alcohol, especially beer
- Eat a diet rich in meat and fish, which can be high in chemicals called purines
- Take certain medicines, like water pills , that can trigger an attack
Recent research also indicates that genetics may play a big role in determining who gets gout. Ask your doctor if you have questions about your risk for developing this condition.
End Discomfort & Pain From Gout Symptoms
May 18, 2017
If you awaken from a sound sleep to excruciating joint pain in your big toe, you may be experiencing one of several gout symptoms. Gout is on the rise in America, affecting millions of people each year. In fact, the latest research, from 10 years ago, found that the rates of gout doubled in 20 years prior. More than eight million Americans have gout. ” rel=”nofollow”> 2)
Many believe this dramatic increase is due to poor diets, obesity and a lack of exercise, although genetics is also thought to play a role.
Too much uric acid in the body can also cause kidney stones and in more severe cases lead to kidney failure due to the blockage caused by uric acid crystals. In addition, if the root cause of gout is not addressed, you may be at a greater risk of developing certain types of cancer and heart disease.
Statistically, men are far more likely to get gout than women. However, it is becoming more common in women, particularly after menopause.
Now Its Your Turn To Understand How To Get Rid Of Gout Permanently
Right now theres now a large number of us who no suffer gout because we tackled it at its trigger more lengthy. Of just simply tinkering with the outward symptoms Instead.
Im one of them!
Remember, I acquired gout for exactly the same reasons you have it now.
An unhealthy gut microbiome meant that bacteria which should have been taking away a third of my bodys uric acid just wasnt.
That bacteria had diminished to the stage that my kidneys had been trying to cope with the acid independently.
And they couldnt cope.
Nor can yours.
It wasnt which i was suddenly making an excessive amount of uric acid. It alls that my gut was no able to support my kidneys remove it from my body much longer.
Plus the change from gout to no gout nearly felt like magic.
You can possibly imagine it yourself.. what it would be like to simply never have any gout ever again.
Take my word for it, its wonderful!
No flare-ups, no pain, no being laid-up in bed for days waiting for the pain to subside.
No thinking if some long term celebration will undoubtedly be messed up because Im laid up in agony with another harm.
In the same way pleasing is the fact that Ive in addition substantially reduced my hazards of troubled diabetes, kidney failure, heart disease and some cancers.
Shellys program lays it all out for us. No special knowledge is required. I found it easy.