Complementary And Alternative Therapies
A combination of therapies can be very effective at reducing both the length and frequency of attacks. When choosing complementary and alternative therapies for gout treatment, it is best to work with a knowledgeable provider. Herbs and supplements that may be beneficial for some people, may be harmful for others. If you are pregnant, or thinking about becoming pregnant, do not use any CAM therapies unless directed to do so by your physician.
Nutrition and Supplements
These nutritional tips may help reduce symptoms:
You may address nutritional deficiencies with the following supplements:
Avoid taking extra niacin and vitamin A. Both may play a role in gout.
Herbs are generally a safe way to strengthen and tone the body’s systems. As with any therapy, you should work with your provider before starting any treatment. You may use herbs as dried extracts , glycerites , or tinctures . Unless otherwise indicated, make teas with 1 tsp. herb per cup of hot water. Steep covered 5 to 10 minutes for leaf or flowers, and 10 to 20 minutes for roots. Drink 2 to 4 cups per day. You may use tinctures alone, or in combination, as noted.
Acupuncture may help manage pain associated with gout.
Some of the most common remedies used for gout are listed below. A common dose is 3 to 5 pellets of a 12X – 30C remedy every 1 to 4 hours until your symptoms improve.
Let’s Start By Understandingthe Painful Symptoms Of Gout
Gout is actually a type of arthritis that strikes like a bolt, out of the blue. Its excruciating, throbbing pain often strikes during the night. The affected area turns the skin red-hot, leaving the joint swollen and extremely tender. The bad news is, the painful symptoms can last for several days, weeks and sometimes longer.
The first bout of Gout will suddenly disappear as fast as it appeared. Usually after you get through the first bout it takes several years before Gout will strike again, sometimes as long as ten years. Then the bouts will appear more frequently and last longer, sometimes affecting other joints. Once your reach this stage of Gout, a state of chronic or continuous joint disease may develop with progressive joint damage.
Research is discovering people with chronic Knee Pain and Low Back Pain have previously had a bout of Gout.
The excess of uric acid in your system forms into tiny troublemaking crystals that inflame the joints. Uric acid is derived from certain foods, and a low-purine diet is recommended.
Some of the foods high in purines are
Therefore, the most important home remedy for gout is a diet low in purines. High protein foods are what can cause the high doses of purines. The purines in vegetables are different and don’t change our risk of high uric acid levels.
The second most important Home Remedy for Gout would be to avoid any Alcohol during a Gout attack.
Dietary Changes For Gout
Certain diets are linked to gout. Red meat, shellfish, foods high in purines, processed foods, sugar, and alcohol should be limited or avoided if you suffer from gout. If you have been on a high protein/low carb diet for a while, you may be at increased risk for gout.
Choose foods that are not processed. Fresh fruits and vegetables, chicken, and whole grains are good choices. Cherries are especially wonderful for gout sufferers. Other types of berries are excellent choices as well, including strawberries and blueberries.
However, even vegetarians, vegans, and people with seemingly amazing diets can get gout as well. You may have to do some detective work to figure out what food or drink may be triggering gout!
Don’t forget about water. Water is critical to life and health. Modern diets full of soda, coffee, tea, energy drinks, etc., keep people from drinking enough water. Water keeps you hydrated. Even mild dehydration can make pain feel worse. Make an effort to drink plenty of water daily. Herbal teas and water with apple cider vinegar count towards your water intake.
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A Simple All Natural Cure For Gout
By | Submitted On February 10, 2015
Since you’re reading this, you’re probably suffering from gout and looking for an all natural cure for it. You’ve come to the right place in this short article I outline one of the most popular and affective natural gout treatments there is…
First though, gout flares are the result of having high uric acid levels in the bloodstream — a condition called “hyperuricemia” — out of which tiny, needle-like crystals form in the blood and eventually collect in the joints.
So any cure for gout, natural or otherwise, has a two-fold purpose: first, to relieve your agonizing symptoms, then, to reduce your uric acid to healthy levels to prevent repeated attacks that can have severe consequences.
Before looking at an all natural gout cure / remedy it’s beneficial to understand how drug-based medications work to treat your gout…
Medical Approach to Curing Gout
Non-steroidal anti-inflammatory drugs like ibuprofen are usually recommended by your doctor at the onset of a gout flare. But, depending on the circumstances, other types of pain relievers may be advised, such as colchicine.
Your doctor also knows that once having had a gout attack you have gout for life! So they’ll usually recommend a uric acid lowering drug to prevent recurring gout attacks, as these can lead to a number of serious health issues including stroke, heart disease and sudden heart attack.
All Natural Cure for Gout
So What Areyour Treatment Options For Gout
The standard medical treatments for gouty arthritis include Prednisone, Cortisone and anti-inflammatory drugs. All of these come with harmful side effects . The problem is they may initially help, but long term they end up doing you more harm than good and dont even fix the real cause anyway!
On the other hand, the natural remedies for gout we’re about to discuss work far better and dont come with any unwanted side effects. They also treat the body in a Holistic fashion, which means, they heal the whole body rather than just hide and suppress the symptoms of one single problem.
In addition, when you add up the endless trips to the doctor, medical tests, the cost of pharmaceutical drugs, time off work, health insurance, etc – using natural and home remedies to treat your gout works out to be a darn sight cheaper as well!
Also Check: How Do I Tell If I Have Gout
Keep Yourself Hydrate And Get Some Rest
Keeping yourself hydrated is not only essential for gout but also to keep your body functioning correctly. Water is needed to accomplish all kinds of bodily activities, and that makes it more important than anything else. Also, rest is something that boosts your bodys recovery process. That is why proper rest is a must while fighting any health condition.
How does it work?
Drinking plenty of water can improve your kidney function and can help you get rid of the excessive amount of uric acid build up in your body. It will prevent uric acid from accumulating in your body and throw it out of your body through urine. At the same time, giving your joints rest while having a joint inflammation is essential otherwise, the pain will get worse.
How to use?
Gout patients should drink an adequate amount of water and keep themselves hydrated throughout the day. Eating fruits with lots of water, including watermelon and cucumber, is also a great idea. Also, you need to get rest if you dont want to worsen the pain.
How much to use?
Drink at least eight glasses of water in a day to keep yourself hydrated enough. Along with that, stay away from hard work, exercising or lifting heavy weights if you have gout inflamed joint.
How To Help Yourself
In the event of an attack, there are a few things you can do to make yourself feel more comfortable:
Rest as much as possible and raise the affected limb using a cushion try not to touch or knock the joint, as it will feel very sensitive.
Gently apply an ice pack to the affected joint to keep it as cool as possible .
Apply the ice pack for no more than 20 minutes at a time. Remove, then let your skin return to its normal temperature before applying another ice pack.
If you have gout in part of your foot, ankle or knee, try placing a frame or cage over the affected joint when youre in bed to stop the weight of your bedclothes causing more discomfort
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Immediate Relief Expert Care
Gout pain in your toes and feet can be extremely uncomfortable. While these home remedies may offer temporary relief, you might need professional care.
If you begin fevering, this is often a sign of infection. Dont wait to come in.
Weve got a full team ready to help, right away. Visit our contact page to make a quick appointment or give us a call today at 239.936.5400.
Diet And Hydrationthe Key To Gout Prevention And Quick Relief
Do you have a favorite home remedy or maybe a comment to make about the side effects of drugs? Here’s is your opportunity to share it with the world, just click below.
Hydration is the key to the prevention of many diseases. That old rule never fails, drink 8 glasses of water a day. Your water should be pure spring or well water, free of any chemicals. The Third and most important home remedy for gout is keep yourself hydrated at all times.
Hyssop tea gives relief from Gout, especially if combined with Juniper. Certain Herbal Teas help clean out the toxins that cause Gout. Yarrow, Dandelion, and Celery Seed work especially well. You can use them individually or in a combination with one another. Drink two to three cups a day, it’s a really good Home Remedy for Gout to manage keeping the disease away.
Another good country Home Remedy for helping ease the pain of Gout is a daily dose of Corncop Tea. Cut the kernels off the cob and boil the cobs in a stew pot with fresh water. Let the mixture simmer for about an hour, remove the cobs and retain the liquid. Store the liquid in a tight container in the refrigerator. Drink a cup of tea after every meal. Do this everyday until the pain is gone.
A popular Russian remedy for Gout is getting more fresh garlic into the system. Try to eat at least two cloves a day. It can be mixed in with your food or swallow it whole with water.
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Avoid Alcohol And Sugary Drinks
The heavy consumption both of alcohol and of sugary drinks â such as sodas and sweetened juices â correlates with an increased risk of developing gout.
Alcohol and sweetened drinks also add unnecessary calories to the diet, potentially causing weight gain and metabolic issues.
2010 analysis of data from female participants in the Nursesâ Health Study found that gout risk decreased as coffee consumption increased.
Women who consumed 1 to 3 cups of coffee per day had a 22% reduction in their risk of gout compared with those who drank no coffee. Women who consumed more than 4 cups of coffee per day had a 57% decrease in their risk of getting this condition.
A handful of studies have also linked coffee consumption to a lower risk of cardiovascular disease. A 2014 systematic review and meta-analysis of long-term coffee consumption found that people who consumed 3â5 cups of coffee per day had the lowest risk of cardiovascular disease.
As people with gout have a higher risk of cardiovascular disease, drinking coffee may help improve their overall health.
2011 meta-analysis of 13 randomized controlled trials found that vitamin C significantly reduced levels of uric acid in the blood.
Reduced uric acid levels could lower the risk of gout attacks. Research has not conclusively proven that vitamin C treats or prevents gout, however â only that it lowers uric acid levels.
Hot And Cold Compresses
Switching between a hot compress for three minutes and a cold compress for 30 seconds on the affected area can help reduce pain and swelling that occurs during a gout attack.
In most people, a first acute gout attack comes without warning, and there arent any other symptoms of high uric acid. Prevention efforts for gout are focused on preventing future attacks or lessening their severity.
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Consume Foods That Are Rich In Magnesium
Foods that contain plenty of magnesium are an important part of a diet for all gout patients. Some examples of such foods are seeds, nuts, low-fat dairy products, and greens. An adult man needs 400 mg of magnesium per day. You can get the same result by consuming magnesium supplements if you like an easy way.
Magnesium decreases uric acid. When the magnesium level is low, inflammation in the body will get worse. Sadly, there are no detailed studies that will confirm the theory, but there are a lot of people who use this remedy and claim it works well and the long term.
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What Is The Fastest Way To Get Rid Of Gout
- Nonsteroidal anti-inflammatory drugs : These can quickly relieve the pain and swelling of an acute gout episode. They can shorten the attack, especially if taken in the first 24 hours.
- Corticosteroids: These drugs can be taken by mouth or injected into an inflamed joint to quickly relieve the pain and swelling of an acute attack. Corticosteroids usually start working within 24 hours after they are taken.
- Colchicine: An anti-inflammatory medicine that works best if taken within the first 24 hours of a gout attack.
Medications for reducing uric acid levels: These are usually prescribed after an acute attack ends to reduce uric acid levels in the body to prevent future attacks.
- Colchicine: Regular and low doses of colchicine may be given along with other medications below to prevent flare-ups.
- Allopurinol: It reduces uric acid production in the body.
- : It reduces uric acid production in the body.
- Probenecid: It acts on the kidneys to help eliminate uric acid.
- Pegloticase: This is a medication that is injected every 2 weeks. It reduces uric acid quickly and used when other medications fail.
Lifestyle and home remedies to treat acute gout and can prevent recurrent attacks:
- Limiting or avoiding alcohol consumption and drinks sweetened with fructose
- Limiting intake of foods high in purines, such as red meat, organ meats, and seafood
- Drinking plenty of fluids
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Simplenatural Treatments And Home Remedies For Gout That Work Amazingly Well
You’re aboutto discover some of the most powerful treatments and home remedies for gout, along with thereasons why they work so spectacularly well. And it doesn’t matter whether you have gout in your wrists, hands, fingers, big toe, ankle or foot , these natural remedies will still get rid of it quickly and effectively.
But be warnedthough, youre doctor probably wont agree with any of these remedies , although there are now anincreasing number of doctors who are starting to see the light in regards to using natural treatments, so you never know.
Of course,the real proof will be in the pudding, so to speak, because once your goutdisappears for good, hell have no choice but to believe in them!
To read about each home remedy, simply click on the links below.
But Aren’tgout And Gouty Arthritis Hereditary Conditions
I really love how the medical profession continues to blame gout on genetics . However, this flawed theory is nothing more than pure medical poppycock and has never actually been proven.
Their reasoning behind the theory is that more than one family member will usually suffer from gout, so of course, it must be genetic right? But this condition has now become so out of control and rampant amongst society, especially in the last 20 years that of course you can blame it on your family history.
Its very easy to do that when everyone is getting it!
But what about diet and lifestyle? And what about the persons weight or stress levels? These are the factors that really count rather than a persons family history.
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Exercise Regularly And Properly
Engage in a moderate form of exercise that does not push your body too much but keeps it active enough to avoid unnecessary weight gain. As gout can render your joints achy and feeble, subjecting them to a rigorous workout will only add to the strain and will worsen your condition.
Ask your doctor to recommend exercises that are appropriate for your condition.
Gout Remedies That Work
Gout is something that plagues more and more people every day, and its caused from uric acid buildup in the body. I want to go over my top six home gout remedies all-natural ways to beat gout symptoms but right before that, go over the diet that is crucial to get rid of gout, along with the worst food offenders.
So if you have gout, the first thing you have to do is eliminate the excess sugar and grains in your diet, as well as processed meat. That means you need to kick that sugar addiction, as sugar feeds yeast in the body and conventional grains turn into sugar. Meanwhile, those meats are full of unhealthy hormones and antibiotics, and theyre so acidic to your system. In terms of beverages, its important to stay away from alcohol. Diet- and drink-wise, those are the best things you can do right now to eliminate gout symptoms.
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