How To Treat Gout In The Big Toe: What You Must Know
Gout is becoming more and more common and its one of the worst issues to have
So I fully understand why youre interested in How To Treat Gout In The Big Toe.
Nonetheless
Im working on a brand new video to go over How To Treat Gout In The Big Toe in detail!
So I apologize for the delay.
Please however, this post may be really beneficial to you because well be going over
- What is Gout & can you get rid of it?
- How thousands of people have stopped gout pains
So lets get into it. Sound good?
Perfect.
When Is Surgery Considered For Gout
The question of surgery for gout most commonly comes up when a patient has a large clump of urate crystals , which is causing problems. This may be if the tophus is on the bottom of the foot, and the person has difficulty walking on it, or on the side of the foot making it hard to wear shoes. An especially difficult problem is when the urate crystals inside the tophus break out to the skin surface. This then can allow bacteria a point of entry, which can lead to infection, which could even track back to the bone. Whenever possible, however, we try to avoid surgery to remove tophi. The problem is that the crystals are often extensive, and track back to the bone, so there is not a good healing surface once the tophus is removed. In some rare cases, such as when a tophus is infected or when its location is causing major disability, surgical removal may be considered.
Since it is hard to heal the skin after a tophus is removed, a skin graft may be needed. For this reason, we often try hard to manage the tophus medically. If we give high doses of medication to lower the urate level, such as allopurinol, over time the tophus will gradually reabsorb. In severe cases, we may consider using the intravenous medication pegloticase , since it lowers the urate level the most dramatically, and can lead to the fastest shrinkage of the tophus.
Natural Treatments For Gout
Most conventional doctors will tell you that the only way to treat gout is to take drugs such as corticosteroids, NSAIDs, Zyloprim, or a mixture of others, which all come with harmful side effects. I highly recommend treating gout by eating specific foods and taking herbs to combat the pain and discomfort. Not only are holistic techniques less expensive compared to prescription drugs, but they also pose fewer health risks.
I tell my clients that the easiest way to start a gout-friendly diet is by including ginger in your food daily. This root not only boosts your immune function, but it also has anti-inflammatory and pain-relieving properties! Just eat it fresh or steep it in tea.
Research has also shown that drinking a glass of tart Montmorency cherry juice daily can help clear excess uric acid from the body in just a few hours. This powerful juice possesses anti-inflammatory and antioxidant properties.
Many natural remedies have been shown to reduce the pain and inflammation associated with gout. One of the most successful herbs shown to help ease gout is dandelion root. Used in Traditional Chinese Medicine and Ayurveda, dandelion root acts like a diuretic so it increases urination, removing excess uric acid from the bloodstream. In addition, it helps the kidneys clear out waste, salts, and excess water.
Also Check: Diet To Get Rid Of Gout
Treatment For Gout In The Foot Prevention
Exercise
This is one point that I think most bland advice sites written by authors who pay a clinician to approve it get horribly wrong. Exercise is always listed as a cure-all without any recognition that certain exercises are better than others for different areas.
In the case of gout, you need to avoid trauma. Now trauma doesnt mean injury just constant impact causes tiny trauma that can attract gout. If you often suffer gout in your feet, then the last thing you want to do is go out running during your recovery.
Running is great for certain diseases/ activites, but not gout. Cycling is better if you enjoy cardio-based workouts, but swimming is best of all.
Reducing pressure
The lack of pressure/ weight on your feet, makes swimming a perfect treatment for gout in the foot.
Rowing also is not advisable due to the pressure on your feet. Likewise, push-ups cause real pressure on your toes unless you touch the floor with your knees rather than your toes .
Sit-ups however, are really good again, especially with your feet in the air. Just dont use a sit up bar or have someone holding your feet down. A standard abdominal crunch with your feet in the air however is a great exercise for feet that might suffer with gout.
Weight training is a bit of a mixed bag dead lifting may cause gout in your feet because your feet are taking the pressure, while a lot of new shoulder/ arm lifting machines involve sitting and so taking the pressure off your feet are fine.
Massage
What To Do For Gout In Big Toe: You Have To Know This
Gout is becoming more and more common and its one of the worst issues to have
So I fully understand why youre interested in What To Do For Gout In Big Toe.
Nonetheless
Im working on a brand new video to go over What To Do For Gout In Big Toe in detail!
So I apologize for the delay.
Please however, this post may be really beneficial to you because well be going over
- What is Gout & can you get rid of it?
- How thousands of people have stopped gout pains
So lets get into it. Sound good?
Perfect.
Read Also: Diet For Gout And Kidney Stones
When To See A Doctor
Gout occurs without warning. Anyone experiencing intense pain on the big toe, followed by warmth, tenderness, redness or discoloration, should immediately seek medical attention.
If a person does not receive treatment for gout, it can lead to joint damage over time, including bone erosions and arthritis.
Treatment For Gout In The Foot Pain Relief
1) Painkillers
We covered off a lot of this in our article on gout pain treatments, except to add that where your feet are concerned, if you feel a gout attack just about to start, you may be better gently applying an anti-inflammatory topical cream if your toes/ heel are not too painful.
This will potentially get to the source much faster than swallowing a tablet.
Other than that, the effect of painkillers is fairly universal, so doesnt warrant special coverage here.
2) Ice Treatment
Where your foot is concerned, ice treatment is a great option for slowing down the blood flow and reducing the swelling/ bruising that will cause much of your pain. This is also easy to apply any standard water-based foot massager can be filled with cold water and you just pop your foot in to soak.
Ideally you should add ice to the water, although never put ice directly on your skin as it could cause burns.
Alternatively, pop a towel in the freezer and leave it for an hour, then get it out and gently wrap it around your affected foot. A bag of frozen vegetables is another option but can squash your foot, leading to a trauma and extra pain.
This is perhaps the 2nd best treatment for gout in the foot as it is easy to do, required little extra equipment and can potentially be carried out at work in an office if you are really suffering.
3) Supportive Equipment
This is especially true if you get gout in both feet a walking stick will typically only take pressure off one side.
4) Rest.
Recommended Reading: Foods That May Cause Gout
Why Do I Suffer From Gout
One word: hyperuricemia. Or, in other words, increased uric acid in your blood. This is the reason why your joints are painful and inflamed. Uric acid is a normal product in your body it is a substance that breaks down purines in your body which are found in certain foods that we eat, in addition to being found in human cells. When your body overproduces uric acid, youre at risk for developing gout. But, why would your body overproduce uric acid?
The triggers of hyperuricemia include:
- Injury
- Excessive alcohol consumption
- Eating large amounts of red meat and shellfish
- Dehydration
- Drinking sugary sodas
It is these types of triggers that can create the hyperuricemia, which can result in gout. When you overproduce uric acid, your kidneys have to work harder to flush out the extra uric acid out of your bloodstream, as they would normally do.
The Pathology Of Gout
Gout is primarily a metabolic disorder in which uric acid accumulates in blood and tissues. When tissue levels reach saturation, needle-like crystals form, causing inflammation. This occurs most commonly in the cooler joints, notably the metatarsophalangeal joint of the big toe.
Many people with hyperuricemia never develop gout, but those with the highest levels are most likely to suffer episodes. Hyperuricemia may also lead to kidney stones.
Read Also: Can You Get Gout In The Heel
What Causes Gout In Toes
Gout occurs due to the clustering of uric acid in the bloodstream and the formation of urate crystals in the joint space. The metabolism of purines gives rise to a waste product, uric acid.
It is processed in the kidneys and then eliminated through urine. If uric acid is produced in an extremely high amount, then it is not possible for the kidneys to flush it out.
Consumption of foods high in purines is responsible for elevated levels of uric acid in the body. If kidney functioning is affected due to renal conditions, then also the kidneys cannot eliminate uric acid.
Excessively increased uric acid gets accumulated in the blood to form crystals, which form deposition in the space around the joints of toes. It results in pain and inflammation in the affected joint.
Middle-aged people with a family history are more prone to develop gout. Obesity and excess alcoholism can also trigger gout attacks.
Certain health conditions, such as kidney disorders, thyroid diseases, hypertension, and diabetes, are found to be associated with gouty arthritis. Foods that contain rich amount of purines such as pork, organ meat, beef, seafood as well as alcoholic beverages can cause hyperuricemia, resulting in gout in toes.
The Role Of Uric Acid
Uric acid is produced when your body breaks down purines, which are substances naturally found in your body, as well as in protein-rich foods. At normal levels in your blood, uric acid is a powerful antioxidant and does not cause any damage. The body keeps uric acid at a set level by excreting it through the kidneys and in urine.
It is possible to have hyperuricemia and not develop gout. About two-thirds of people with elevated uric acid levels never have gout attacks. It is not known why some people do not react to abnormally high levels of uric acid.
You May Like: Are Strawberries Good For Gout
Treatment For Gout In Toes
Seek prompt treatment as soon as you notice the signs and symptoms of gout in toes in order to avoid future complications. The diagnosis is made on the basis of an assessment of symptoms, physical examination of the affected joint, and some laboratory investigations such as determination uric acid levels in the blood and analysis of joint fluid for the presence of urate crystals.
Once the diagnosis is confirmed, the doctor generally prescribes medications like non-steroidal anti-inflammatory drugs, corticosteroids, and pain relievers. The medicines that lower uric acid can also be taken to get instant relief from the symptoms.
Along with conventional treatment, you should follow some precautionary measures and dietary changes. First of all, take maximum rest and donât put a strain on the affected joint.
Strictly stay away from alcoholic beverages, as they can worsen the condition. Drink enough amount of water to increase the elimination of uric acid through urine. Exclude high-purine foods from your diet. Understand in detail which foods are preferable in a gout diet and strictly follow the gout diet plan. Have regular exercises to strengthen the joints and to maintain healthy body weight.
Practice Mindfulness And Meditation
The good news: A gout attack is self-limited and will clear in time. In the meantime, according to the Arthritis Foundation, meditation, yoga breathing, mindfulness, and guided imagery can help you deal with the pain.
RELATED: Why You Want to Elicit the Relaxation Response If You Have Rheumatoid Arthritis
Also Check: Is There Medication For Gout
What Are The Causes And Triggers Of Gout In The Ankle
The buildup of uric acid in the body is known as hyperuricemia. Your body produces uric acid when it breaks down purines. These are compounds found in all your cells. You can also find purines in several types of food, especially red meat and some seafood, as well as alcohol and some sugar-sweetened drinks.
Usually, uric acid passes through your kidneys, which help to eliminate extra uric acid in your urine. But sometimes theres too much uric acid for your kidneys to handle. In other cases, the kidneys cant process a typical amount of uric acid due to an underlying condition.
As a result, more uric acid circulates throughout your body, ending up in your ankle as uric acid crystals.
4 percent of adults in the United States. It tends to be more common in men because women usually have lower levels of uric acid. But after menopause, women start to have higher uric acid levels. As a result, women tend to develop gout at an older age than men do.
Experts arent sure why some people produce more uric acid or have trouble processing it. But theres evidence that the condition is often genetic.
Other things that may increase your risk of developing gout include:
- consuming a lot of high-purine foods
- consuming foods and drinks, especially alcohol, that increase uric acid production
- being overweight
Gout Doesnt Have To Be A Pain
Gout attacks can be recurring. Over time, the condition can harm your joints, tendons, and other tissues if not treated correctly. The best course of action with the fewest side effects is to follow a gout-friendly diet and limit your intake of red meats, seafood, and alcohol. If you suffer from gout and want to try a holistic approach to treating the disease, be sure to check with your doctor to make sure this is the right course of action for you.
Ellis, R., Fighting the agony of gout with a daily glass of cherry juice, Daily Mail, September 28, 2014 .Treatments and Remedies for Gout, Mercola , last accessed May 5, 2017.Gout: Facts and Information, Mercola , last accessed May 5, 2017.
Recommended Reading: Does Apple Vinegar Help Gout
Managing A Gout Flare
Gout flares are unexpected and painful heres how to get a handle on them.
Few things in life are more painful than a gout flare, so if youre awakened in the wee hours by a joint that is tender, swollen, red and radiating heat, youll want to act fast. Heres what you can do when a gout flare starts to ease the pain of and reduce the risk of others.
What Are The Symptoms Of Gout
If you think you are suffering from gout, how can you be sure? One of the tell-tale signs of gout is excruciating swelling and pain in the big toe, usually resultant of an injury. Gout may affect other joints intermittently, though, most often it affects the joints in the foot and knee. If left untreated, gout can become a chronic condition.
If you do not treat gout symptoms, your body may produce something called tophi which are little crystals that form disfiguring lumps near your joints and can also produce painful kidney stones.
You May Like: Home Remedies For Gout In Finger
Symptoms Of Gout In Toes
In most people, the primary signs of gout appear in the joints of the big toe. The skin around the affected joint becomes yellowish, stretched, and bruised.
The affected area may become very sensitive to tolerate the touch of clothing or shoes. Gout attack in the big toe is referred to as podagra. It causes intense pain, swelling, redness, and inflammation in the affected toe joint.
Podagra may result from acquired injury or trauma to the joint. In addition to toe joints, recurrent gout attacks may affect other joints like knees, heels, elbows, hands, wrists, and fingers.
Some patients experience mild fever and sweating. Chronic gout attacks are longer-lasting and can lead to damage and deformities in the affected joint. The symptoms may last for 7-10 days. The main symptoms of gout are accompanied by some other symptoms like discomfort, fever, malaises, sourness, tachycardia, body pain, and itching sensation.
Who Should Diagnose And Treat Gout
The disease should be diagnosed and treated by a doctor or a team of doctors who specialize in care of gout patients. This is important because the signs and symptoms of gout are not specific and can look like signs and symptoms of other inflammatory diseases. Doctors who specialize in gout and other forms of arthritis are called rheumatologists. To find a provider near you, visit the database of rheumatologistsexternal icon on the American College of Rheumatology website. Once a rheumatologist has diagnosed and effectively treated your gout, a primary care provider can usually track your condition and help you manage your gout.
You May Like: Does Epsom Salt Work For Gout
How Will Gout Affect Me
Attacks can vary from person to person. Some people only have an attack every few years, while others have attacks every few months.
Without medication attacks tend to happen more often and other joints can become affected.
Having high urate levels and gout for a long time can lead to other health problems, including:
- narrowing of the arteries – which can lead to an increased risk of stroke or heart attacks or other heart problems
- osteoarthritis, which occurs when the urate crystals and hard tophi cause joint damage.
- an increased risk of developing kidney disease or worsening of the condition if you already have it
- kidney stones
- an increased risk of some cancers, especially prostate cancer
- mental health problems, including depression
- underactive thyroid
- erectile dysfunction in men.
If you take medication to lower your urate levels, and have a healthy diet and lifestyle, most of the damage and complications caused by gout can be stopped.
Treatments for gout are incredibly successful. There are two main parts to treating gout, which are:
- treating the acute attack
- treatments to prevent future attacks.