Apple Cider Vinegar Helps In Detoxification
Gout leads to increased generation of free radical which can harm the body cells and cause oxidative stress.
Apple cider vinegar has can reduce the damage caused to the liver by toxins from food or medicine taken for gout.
Apple cider vinegar contains Vitamin C which is known to be a powerfulantioxidant. It can be used to reduce the antioxidant enzyme and free radical imbalance.
The oxidative stress damage caused to the liver and kidneys can be reduced by apple vinegar which has been demonstrated through animal trials.
What does this mean? Apple cider vinegar can help in reducing oxidative stress in gout patients as it has been proven to be great for detoxification.
Whatever Youdo Though Don’t Stop Taking Them
To keep your pH level above 7 it’s vital that you continue to have a tablespoon of ACV 2-3 times a day every day. Weve seen bizarre recommendations on other web sites telling people to only take ACV for short periods because it may harm you.
What a load of rubbish!
Apple cider vinegar is simply fermented apple juice. There’s nothing harmful about apples!
The truth is, ACV is one of natures best all round healers, and as such, you’ll find this amazing miracle food listed for just about every natural treatment and home remedy listed on this website. In fact, well known health crusader, Paul C. Bragg, always recommended ACV be taken every day for overall good health and longevity .
In addition, continuing to take a small amount of baking soda every second or third day with the ACV is also a good idea as the baking soda helps to prevent your body from using up and wasting its own internal bi carbonates… thus giving you loads more energy to boot!
Why Do I Suffer From Gout
One word: hyperuricemia. Or, in other words, increased uric acid in your blood. This is the reason why your joints are painful and inflamed. Uric acid is a normal product in your body it is a substance that breaks down purines in your body which are found in certain foods that we eat, in addition to being found in human cells. When your body overproduces uric acid, youre at risk for developing gout. But, why would your body overproduce uric acid?
The triggers of hyperuricemia include:
- Injury
- Excessive alcohol consumption
- Eating large amounts of red meat and shellfish
- Dehydration
- Drinking sugary sodas
It is these types of triggers that can create the hyperuricemia, which can result in gout. When you overproduce uric acid, your kidneys have to work harder to flush out the extra uric acid out of your bloodstream, as they would normally do.
Don’t Miss: What Is Best For Gout Pain
The Science Behind The Remedy
With a history rooted in folk medicine, apple cider vinegar is tossed aside by many members of the medical field. Naturopathic doctors and other natural health professionals praise traditional remedies. Apple cider vinegar offers our body a multitude of health benefits, not just relief from arthritis or joint pain.
Apple cider vinegar is rich in minerals that our body needs including magnesium, phosphorus, calcium and potassium. Mineral deficiencies are the root causes of many health problems, and if not detected, deficiencies can worsen health problems including arthritis and joint pain. A diet rich in essential minerals is a critical step to relieving arthritic pain. The potassium in apple cider vinegar may be especially beneficial because it works to prevent calcium build-up in the joints, which is linked to joint stiffness.
Gout Ph Booster Remedy #4
MSN biological sulphur is not only crucial formaintaining a positive pH level and reducing acidity in the body, it’s alsovital for reducing the pain and inflammation associated with gout and goutyarthritis. The amazing health benefits of MSM are just way too long to list here, butsuffice to say if you suffer from gout or arthritis and you want to be free of these, you should be looking to supplement with this essential element every day as well. Daily doses are normally 1/2 teaspoon to 1 1/2 teaspoons twice a day, and up to 6 teaspoons daily. You can easily purchase MSMonline from places such as Amazon or Ebay. If not, your local health food store will be able to help you out.
Then we have Borax, which is another very powerful treatment for gout and gouty arthritis. Borax contains the crucial mineral boron. Now, contrary to popular belief, Borax is not actually poisonous to humans . In fact, normal table salt is 50-100% more toxic than Borax!
For everything you need toknow about this amazing gout and arthritis treatment, click on the link here and take the time to read this article… The Borax Conspiracy -How the Arthritis Cure Has Been Stopped!
Don’t Miss: Is Beans Good For Gout
Eat Cherries Or Tart Cherry Juice
Some limited studies have shown that cherry consumption may help reduce uric acid levels. Compounds in cherries called anthocyanins also act as anti-inflammatory agents and antioxidants.
A that included 633 people found that eating cherries or cherry extract over 2 days seemed to lower the risk of a gout attack by 35%, with benefits peaking at around three servings per day.
Tart cherry juice is available to purchase in some health food stores and online.
Gout Ph Booster Remedy #3
If youve never read the revolutionary book “The Calcium Factor” by Robert Barefoot and Dr Carl Reich, then I strongly recommend you do. You’ll then understand why we humans get totally preventable diseases such as cancer, heart disease, arthritis, lupus, gout, etc, and how we can prevent them. .
In the book, Bob and Dr Reich talk a lot about our pH level and what diseases are caused by the body being in an acidic state and why. They also talk about the easiest ways to kill off acid in the body and help keep it oxygenated . Their numberone recommendation is supplementing with calcium!
Remember this Calcium quickly kills acid in the body and keeps our cells alkaline. As Bob says, Calcium is to Acid Like Water is to Fire.
For gout sufferers, acid is absolutely your worst enemy and calcium is your best friend!
To get your daily supply of calcium, never rely solely on your foods to give you the amount you need. Unfortunately, there’s no longer enough calcium in our soils anymore so you must supplement. Best sources of absorbable calcium are coral calcium supplements , or calcium lactate, malate or aspartate supplements. And just remember, you also need magnesium, boron and vitamin D to help with calcium absorption.
Also Check: Can You Be Tested For Gout
Other Benefits Of Apple Cider Vinegar
Aside from gout, ACV is known to help with certain ailments as well. Here are just some of them:
- ACV helps people with type 2 diabetes. One study which was published in the Journal of Diabetes Research found that ACV helps diabetic patients use their insulin more effectively. The ACV has also helped them to manage their blood sugar levels after a meal. This is because the acetic acid slows down digestion and lessens carbohydrate absorption in the body. Patients who took ACV before bed were able to reduce their fasting glucose levels too.
- For individuals who could be at risk for developing type 2 diabetes, they reduce their risk when they take apple cider vinegar.
- ACV helps with problems related to obesity such as high blood glucose and high blood cholesterol.
- ACV may help lower high blood pressure in patients who have hypertension.
- ACV can reduce ones risk for cancer because it contains polyphenols which are powerful antioxidants.
What Causes Gout
Gout is caused by the build-up of uric acid crystals in the body, specifically your joints. This build-up can cause swelling, redness, and intense pain.
Uric acid is a naturally occurring crystal product produced by the body. Our body produces crystals by breaking down the purines in the foods that we eat. Products such as red meat, seafood, alcoholic beverages, and fructose-sweetened foods are rich in purines.
While eating a high-purine diet is certainly a risk factor, it does not necessarily mean that you will develop gout, as many factors influence your likeliness to develop this specific type of arthritis.
Typically, the body can dissolve and pass the uric acid crystals through your blood system, into your kidney, and out through your urine with ease. However, sometimes the body creates too much uric acid or doesnt excrete enough into the urine, and the crystals build up causing intense pain.
Read Also: Are Strawberries Good For Gout
How To Use It
- Pour out three to four tablespoons of raw apple cider vinegar in a bowl
- Soak a clean cloth in it
- After that, put the cloth on the affected joint and wrap it around
- Cover it with a plastic wrap and use a bandage to secure it
- After that, leave it overnight
- Repeat the process every other day to get quick relief
Apple Cider Vinegar Benefits
Vinegar has been used as a remedy for centuries. The ancient Greeks treated wounds with it. In recent years, people have explored apple cider vinegar as a way to lose weight, improve heart health, and even treat dandruff.
Research doesnt back most of these claims. But some studies have found that the acetic acid may help with a variety of conditions:
- Japanese scientists found that drinking vinegar might help fight obesity.
- One small study found that vinegar improved blood sugar and insulin levels in a group of people with type 2 diabetes.
Vinegar also has chemicals known as polyphenols. They help stop the cell damage that can lead to other diseases, like cancer. But studies on whether vinegar actually lowers your chances of having cancer are mixed.
Continued
Recommended Reading: Is Onion Bad For Gout
Benefits Of Apple Cider Vinegar
ACV does have many general benefits. They include the following:
- Components of apple cider vinegar include acetic acid, potassium, vitamins, mineral salts, amino acids, and other healthy organic acids.
- A study in
- found that apple cider vinegar helped protect rats from obesity-related problems like high blood cholesterol and high blood glucose.
Apple Cider Vinegar For Gout: Does It Heal Gout
8.3 million adults in the U.S. suffer from gout.
Thats according to the National Kidney Foundation, who has been watching the disease increase constantly worldwide. In the United States alone, the commonness of gout has more than doubled between the 1960s and the 1990s.
With gout on the rise, there is a need more than ever to find a remedy for the disease of kings.
Is taking apple cider vinegar for gout a suitable option?
This popular vinegar has certainly made quite a stir in the natural remedy world, with its popularity steadily increasing. Claiming to be beneficial for everything from weight loss to diabetes, its no wonder some regard it as a magical home remedy.
But before you rush out and buy a big bottle, take some time to look at the facts.
We give you the inside scoop on whether apple cider vinegar can really heal gout.
Don’t Miss: Is Bc Powder Good For Gout
Can Apples Actually Help Gout
The nutrients in apples are not only beneficial for your overall health, they can also have a positive effect on your gout, by helping to reduce inflammation and lower uric acid.
For example
Vitamin C has been shown, to reduce inflammation and lower uric acid, so can help during a flare-up as well as helping to control uric acid and prevent future flares.
Vitamin B9 inhibits the xanthine oxidase needed to produce uric acid, whilst one of the benefits of vitamin B5 is that its an important element in the uric acid excretion process.
Vitamin E has a role in your bodys anti-inflammatory processes, so could help to reduce inflammation during a gout attack.
Potassium is important for gout sufferers because its known that a potassium deficiency can raise uric acid levels in the blood. And, its an electrolyte, which helps to maintain a healthy fluids balance in the body.
Magnesium helps to improve circulation and lower blood pressure, which, in turn, helps to lower the risk of crystal formation. It also has an alkalizing effect, particularly on urine, which helps to maintain the solubility of uric acid, thus promoting uric acid excretion and reducing the risk of uric acid kidney stones.
And the antioxidants in apples can help to neutralize the free radicals that cause inflammation.
Note: Since fructose can elevate uric acid levels, its best to stick to one apple a day, preferably the lowest sugar-content varieties like Granny Smiths.
Not All Apple Cider Vinegar Is Beneficial
Going to a grocery store may not be the place to find the apple cider vinegar that is beneficial. Most vinegar sold in grocery stores is processed and these are not beneficial to us. Raw, unprocessed, organic apple cider vinegar is the beneficial vinegar. This type of apple cider vinegar is rich in beneficial enzymes and acids that have a multitude of health benefits. It is encouraging however, to see some grocery stores carrying organic, raw apple cider vinegar. Health food stores carry this also and it is inexpensive.
All of the benefits of apple cider vinegar can only be attained with vinegar that is organic, raw, unfiltered and unprocessed. This type of apple cider vinegar will have a noticeable amount of residue floating around in the bottle. This is called the mother, the natural accumulation of beneficial enzymes and nutrients. In any other form, including pills, apple cider vinegar is inferior and much less effective.
You May Like: How To Use Coconut Oil For Gout
Final Thoughts On Apple Cider Vinegar For Gout
Using apple cider vinegar on your salad will always turn out great, but using ACV for gout, may not give you the results you are hoping for. While it is not likely to harm you, it may not be the miracle cure youre seeking.
You may find some benefits in weight loss while using ACV, but it is not guaranteed. Other natural remedies for gout may have a greater impact on inflammation and reducing uric acid concentrations.
If the pain and inflammation become unmanageable, or your range of motion is impacted, it is important to seek medical assistance for your condition. Sometimes a dietary plan or medications will be prescribed by your healthcare professional.
If severe enough, and left untreated, gout can progress into other serious conditions, including kidney stones and heart problems. For this reason, it is important to consult your doctor, even if using home remedies to treat your gout.
Other articles you might like
Advantages Of Apple Cider Vinegar
ACV does have a lot of overall benefits. They include the following:
Components of apple cider vinegar include acetic acid, antioxidants, vitamins, mineral salts, amino acids, together with other healthy amino acids.
A study in Bioscience, Biotechnology, and BiochemistryTrusted Source found that vinegar decreased the blood pressure of hypertensive rats.
Vinegar is a dietary source of polyphenols, which are powerful antioxidants which, according to a place in OntologyTrusted Source, may decrease the possibility of cancer in people.
Research published in the Journal of Diabetes ResearchTrusted Source suggests that vinegar helps people who have type 2 diabetes use their insulin efficiently, improving post-meal sugar levels.
Because it functions to improve insulin sensitivity, so vinegar may help in preventing type 2 diabetes in high-risk men and women.
Vinegar has antifungal properties.
ACV incorporates good germs that improve the bacteria colonies in the intestine biome and improve immune function.
French researchers trusted Source found that apple cider vinegar helped shield rats in obesity-related problems like high blood sugar and greater blood glucose.
Don’t Miss: What Can You Do For Gout In Your Knee
Apple Cider Vinegar And Turmeric Drink
Active ingredient curcumin present in turmeric inhibits chronic inflammation and reduces the activity of xanthine oxidase, the enzyme involved in the production of uric acid.
- Add a teaspoon of crushed turmeric and a tablespoon of apple cider vinegar to a cup of warm water.
- Add a teaspoon of coconut oil or flaxseed oil to it and give it a stir.
- Consume this drink twice a day.
Gout Ph Booster Remedy #2
The amazing health benefits of cereal grasses have been known and well documented for thousands of years. The father of medicine, Hippocrates, regularly used grasses to heal the sick and dying. Not only do they contain powerful anti-cancer chemicals and antioxidants, the blood builder chlorophyll, and the essential nutrients our bodies so desperately need every day, they also alkalize the body!
So to treat, heal and keep your gout and gouty arthritis away for good, taking a quality cereal grass supplement every day is also a must. Just make sure the product you buy is not only “organic”, but grown in mineral rich soils as well . Start with one teaspoon daily taken on an empty stomach, then move up to 3 or more teaspoons each day after the first 7-10 days.
And as with all of the gout recommendations listed here, cereal grasses should be consumed every day without fail for the rest of your life!
You May Like: Side Effects Of Gout Medication Allopurinol
The Way To Use Apple Cider Vinegar
Apple cider vinegar should be diluted with water before drinking. Its quite acidic and might lead to tooth decay when undiluted. It might also burn your own esophagus. Look at mixing 1 tablespoon to a comprehensive glass of plain water. If you find the taste too bitter, then look at adding a little honey or a skillet. Be aware of the unwanted effects of an inordinate quantity of ACV.
You might even combine ACV with oil and utilize it on your salad. It could create a deliciously sour dressing-table.