Tips To Reduce Gout Pain:
- Always maintain a healthy weight as it is one of the cause of gout.
- Maintain a balanced diet.
- Drink at least 8 10 glasses of water every day.
- Avoid drinking alcohol.
- Avoid taking non prescription water pills and other diuretics which slow down the excretion of uric acid that builds up in the blood.
- If the joints are very painful, dont put any weight on the joints, keep them elevated, avoid itching, icing or heating the affected area and wear comfortable shoes.
- Avoid the foods like turkey, organ meat, meat gravies, red wine, etc. which are high in purines that metabolize to uric acid. Have fish oil supplements to ease the inflammation.
- Drink thyme tea by adding 1 2 teaspoons of thyme powder to a cup of boiling water.
- Eat grapes as they contain a high amount of alkaline. This will lessen the acidity of uric acid.
- Take caffeine and decaffeinated drinks which lowers the uric acid.
If you suffer from high fever and chills or if youre symptoms dont improve after 48 hours, immediately consult the doctor for medical attention.
Do you know any other home remedies to treat gout pain? Please share with us.
Home Remedies That Provide Relief From Gout
You may not know how rough toe pain can be until you have a bout of gout, a common form of arthritis that causes sudden and severe attacks of pain, swelling, and redness in the joints.
While gout can theoretically affect any joint, its most known for causing sharp and intense pain in the big toein fact, people often report waking in the middle of the night feeling like their big toe is burning.
Gout is caused by an accumulation of urate crystals, which form when people have too much uric acid in their blood.
The body normally produces uric acid when it breaks down substances called purines, which are already found in the body but also in certain foods and drinks, such as red meat, certain fish, and beer and cocktails.
This buildup of uric acid can cause sharp urate crystals to form in tissue, which results in needle-like pain known as a gout attack.While gout isnt necessarily cause for major medical concern, if left untreated, it can result in joint damage or lead to kidney stones.
Because it can be very painful, you will want to treat it right away, and prevent it from recurring as much as possible.
While you should always seek medical attention for new, severe pain, there are also ways to relieve gout pain at home.
Elevating The Affected Joints
Gout can cause pain and swelling, especially in the feet, hands, knees, and ankles.
One way to reduce swelling is by elevating the affected joints. This encourages blood and fluid to move away from the joint and back toward the heart.
A person can also use an ice-pack in combination with elevation to reduce their gout symptoms.
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Homeopathic Remedies For Gout
Homeopathic remedies are trusted by 81% of people worldwide. It can provide instant relief in gout pain, without any harm to the body. Take a look at some of the homeopathic remedies for gout pain.
1. Aconite : Aconite can be taken in order to get instant relief, when gout attack approaches. It works well for gout of the feet joints.
2. Colchicum : Colchicum is a very common homeopathic remedy for treating gout. If the gout is causing too much pain in the joints and is accompanied with redness, this remedy can be taken for relief.
3. Ledum : Ledum is a very useful remedy for treating gout. This is the best homeopathic remedy for gout in the foot. If the patient feels coldness in the affected area, this medicine can be given.
4. Belladonna : Belladonna can provide relief from all the symptoms of gout, like swelling, pain, inflammation, red or purplish skin.
Other homeopathic remedies can also be taken to get instant relief, such as Bryonia, Rhododendron, Calcarea fluorica, Berberis vulgaris, Urtica urens, Sulphur, Lycopodium, and Rhus toxicodendron.
Why Do I Suffer From Gout
One word: hyperuricemia. Or, in other words, increased uric acid in your blood. This is the reason why your joints are painful and inflamed. Uric acid is a normal product in your body it is a substance that breaks down purines in your body which are found in certain foods that we eat, in addition to being found in human cells. When your body overproduces uric acid, youre at risk for developing gout. But, why would your body overproduce uric acid?
The triggers of hyperuricemia include:
- Excessive alcohol consumption
- Eating large amounts of red meat and shellfish
- Drinking sugary sodas
It is these types of triggers that can create the hyperuricemia, which can result in gout. When you overproduce uric acid, your kidneys have to work harder to flush out the extra uric acid out of your bloodstream, as they would normally do.
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How To Treat Gout In Ankle At Home : Gout In Ankle Symptoms & Treatment
Gout in the Ankle is an extremely painful and inflammatory condition caused due to the deposition of excess uric acid. The extra uric acid in the blood leads to the formation of urate crystals which get collected in the ankle joint and cause throbbing pain.
The area around the joint becomes red, hot, swollen, and extremely sensitive even to a normal touch. With time the ankle pain worsens and makes it difficult for the patient to wear shoes or even walk for long.
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Baking soda will help you to relieve swelling and pain linked to gout very quickly. Here is what you need to do:
- At first, you mix 1/2 teaspoon of baking soda with a cup of water.
- Then you drink it 3 times a day to get rid of gout as well as its pain.
- You should do this process for about 2 weeks.
- You have to make sure that you do not take this way more than three times a day and if you have hypertension, you must ignore this remedy.
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Charcoal Therapy And Epsom Salt Therapy For Fast Gout Pain Relief
Other effective therapies for gout relief are charcoal therapy and Epsom salt therapy. Prepare a paste of half cup of charcoal powder in water and place it in the basin.
Put the aching foot in the basin and pour enough water to cover your foot completely. Keep the foot in a charcoal bath for about 30-50 minutes.
If the big toe is affected, Epsom salt therapy is quite helpful. Due to its content of magnesium, Epsom salt can help to eliminate toxins, waster products, and heavy metals from the blood. Soak your foot in a tub of Epsom salt.
Pain Relief Without Medicine
Use cold. If your pain isn’t too bad, try cold packs or compresses on the joint to lower inflammation and soothe the ache. Wrap ice in a thin towel and apply it to the joint for up to 20 minutes several times a day. Do not apply ice to your hands or feet if you have nerve problems from diabetes or other causes.
Rest the joint. It’s a good idea to rest it until the pain eases up. You probably won’t want to move it much anyway. If you can, raise the joint on a pillow or other soft object.
Drink water. When your body doesnât have enough water, your uric acid levels rise even higher. Stay hydrated to help keep those levels normal.
Watch what you eat and drink. Foods that are high in substances called purines, such as some seafood, organ meats like liver, and fatty foods, can raise the uric acid in your blood even more. So can fructose-sweetened drinks and alcohol — especially beer.
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Can Home Remedies Help Gout
Last reviewed: Medically reviewed
Gout is a painful and debilitating condition that causes joint pain, swelling and stiffness.
It develops when uric acid builds up in the blood, eventually forming crystals in and around your joints. These crystals can cause swelling and inflammation, known as a gout flare or attack, which normally last for 5 to 7 days although it can last longer.
It’s normal to have a small amount of uric acid in the blood as its a natural waste product released when your body breaks down a type of protein called purines. Purines are found in your cells and in foods like red meat, seafood and offal.
But if your body is producing too much uric acid for your body to handle, this can lead to gout.
Drink Stinging Nettle Tea
Stinging nettle is a popular herbal remedy that may help reduce inflammation. There is no evidence to confirm its benefits for treating gout attacks, but there is likely no harm in trying it. The herb is high in minerals like magnesium, potassium, and calcium.
You can make nettle tea by steeping one to two teaspoons of dried nettle in a cup of water, having up to three servings per day.
However, those taking prescription medicines for diabetes and heart conditions should be advised that it can interfere with their effectiveness.
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Natural Home Remedies For Gout Pain Relief
Accumulation of uric acid in the joints causes gout. It leads to pain with redness around the affected areas. It usually makes sufferers pain at the middle night. And are you suffering from the pain of gout? Are you tired of joint pain and swelling occasionally? If you are looking for a remedy that is best for your gout condition, there are many ways of healing gout at home by using natural ingredients that you can choose from. In this article, AllRemedies.comwill show you top 22 natural home remedies for gout pain relief. The following writing collected information from reliable sources. However, it is not intended to give medical advice. Keep reading this writing to understand more!
S For Preventing Future Gout Attack:
Before talking about curing gout pain it is mandatory for everyone who is suffering or have suffered from gout to closely monitor their diet and avoid certain foods and beverages which may act as a trigger for gout attacks.
I would like to share some foods which should be avoided if possible by those having high uric acid levels. Food that contains high amount of purine should be eliminated.
Foods that are rich in Purines
Sea food, dried beans,meat and lentils are high in purine. Alcohol consumption should be completely replaced with water as alcohol contains high level of purines. With avoiding purine rich foods it is good to maintain a healthy weight for preventing future gout attacks.
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How To Get Gout Relief At Home
This article was co-authored by Siddharth Tambar, MD. Dr. Siddharth Tambar, MD is a board certified rheumatologist at Chicago Arthritis and Regenerative Medicine in Chicago, Illinois. With over 19 years of experience, Dr. Tambar specializes in Regenerative Medicine and Rheumatology, with a focus on Platelet rich plasma and Bone marrow derived stem cell treatments for arthritis, tendinitis, injuries, and back pain. Dr. Tambar holds a BA in Economics from State University of New York at Buffalo. He earned his MD from State University of New York at Syracuse. He completed his Internship, Residency in Internal Medicine, and his Rheumatology Fellowship at Northwestern Memorial Hospital. Dr Tambar is board certified in both rheumatology and internal medicine. He also holds Musculoskeletal Ultrasound Diagnostic and Interventional certifications from the American College of Rheumatology and the American Institute of Ultrasound in Medicine.There are 12 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 466,423 times.
Ginger Apple Cider Vinegar Lemon Juice Cherries And Banana Are Most Effective Natural Remedies To Relieve Gout Pain
Written by Bhavyajyoti Chilukoti | Updated : September 25, 2014 3:01 PM IST
Gout is an inflammatory disease characterized by increased blood uric acid levels in the body. As is the case with other lifestyle diseases, unhealthy eating habits and an inactive lifestyle are considered to be the key factors responsible for gout. Due to the formation of uric acid crystals within the joints, people experience excruciating pain and swelling in the affected areas. Although there are many treatment options available for gout, recurrent gout attacks prompt people to seek other effective natural aids to relieve inflammation. Here are the top 5 home remedies that may ease pain and swelling, common in gout patients
The anti-inflammatory property of cherries in the treatment of gout has been proved by many research studies. The compound called allopurinol present in cherries is responsible for alleviating the uric acid levels in the body, in addition to lowering the risk of gout attacks. Read about health benefits of cherries
Tip: Eat around 15 20 cherries daily or drink a glass of cherry juice to lower pain and inflammation.
Apple cider vinegar
Apple cider vinegar, commonly used to treat headaches and stomach problems is effective in relieving pain observed in gout patients. It is the anti-inflammatory activity and acidity of this vinegar which helps to treat gout and arthritis. Read about tips to relieve gout pain.
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How To Prepare Lemon Juice
Its not known how quickly lemon juice works to lower uric acid, or if it can help symptoms during a flare-up. But drinking lemon juice daily even when you dont have symptoms can become part of your preventative diet for gout.
Drink the juice of one to two lemons per day. To make sure youre drinking the juice of at least one lemon per day, squeeze the entire amount into a measuring cup before adding it to your beverages. Use a lemon press to get all the juice out more easily. Roll the whole lemon on a counter or tabletop for a few minutes before juicing to help release more juice.
The best way to drink lemon juice is to dilute it. The research shows that lemon juice still works to help treat gout when its watered down. Add freshly squeezed lemon juice to your water bottle or make a lemon tea with hot water.
You can also flavor herbal or green tea with lemon juice. Avoid adding sugar to lemon beverages. Instead, sweeten with sugar-free alternatives like stevia, or flavor with mint.
Foods Herbs And Supplements
The following have shown at least some promise for gout.
Coffee. According to the Mayo Clinic, theres evidence that drinking a moderate amount of coffee a day can lower gout risk.
Antioxidant-rich fruits. Dark-colored fruits like blackberries, blueberries, grapes, raspberries, and especially cherries can help keep uric acid under control.
Vitamin C. Consuming moderate amounts of vitamin C is also connected to lower uric acid levels. However, very large doses of the vitamin can actually raise uric acid levels.
Other supplements. There are also herbal supplements that have been found to effectively reduce inflammation including devils claw, bromelain, and turmeric. These havent been specifically studied for gout, but they may help with the swelling and pain associated with an attack.
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Cherries Or Tart Cherry Juice
According to a , cherries whether sour, sweet, red, black, in extract form, as a juice, or raw are a very popular and potentially successful home remedy for many.
This research recommends three servings of any cherry form over a two-day period, which was considered the most effective.
Side Effects And Risks
Essential oils may be natural, but that doesnt mean they are harmless.
- Never put essential oils directly on your skin. Dilute oil extracts into a carrier oil such as olive oil, coconut oil, or jojoba oil.
- Conduct a patch test. Place a small amount of your oil mixture in a discrete area. Wait one or two days to make sure you dont have a bad reaction.
- Many essential oils are toxic, so avoid taking them orally.
- Some herbs and supplements can interfere with your prescription medications, so discuss them with your doctor.
- Essential oils are highly concentrated and meant to be used topically or diffused as aromatherapy. They can cause unpleasant side effects like headaches.
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Identify Your Sources Of Stress
High levels of stress can trigger gout in the foot.
Naturally, if you can recognize which circumstances result in increased stress, you will be able to better control it in the future.
Try to understand your stress and its underlying causes, and employ relaxation techniques in order to keep your tension at acceptable levels.
Here are some good ways to relieve stress:
- Breathing or visualization exercises
- Stretching, with particular attention to muscles around the painful joint
- Yoga or meditation
Physical activity, like cycling or jogging.