Causes & Risk Factors
While natural gout remedies do help to relieve the pain and discomfort, for true healing its important to address the underlying causes of gout and address any risk factors you may have to prevent future gout attacks.
Gout Risk factors
1. Diet:
Consuming moderate to high levels of purine-rich foods including beef, seafood, alcohol, legumes, certain vegetables and fructose is a leading cause of gout.
2. Obesity:
When obese, more uric acid is produced and the kidneys may have a difficult time eliminating the excess.
3. High Blood Pressure:
Natural high blood pressure remedies can help bring your numbers into the normal range. Partner these treatments with regular exercise and stress-relieving activities for the best results.
4. Dehydration:
Stay hydrated by drinking a minimum of eight glasses of water each day. During the summer months or when exercising, be sure to drink more.
5. High Levels of Triglycerides:
Work to reduce your triglycerides by losing weight, avoiding sugary foods, reducing alcohol, and replacing unhealthy fats with healthy ones.
6. Diabetes:
Follow a diabetic diet plan and exercise regularly to lower your A1C numbers naturally.
7. Metabolic Syndrome:
Incorporate burst training and essential oils into your daily routine while following a diet for metabolic syndrome to reduce your chances of gout.
8. Heart Disease:
9. Kidney Disease:
10. Medications:
11. Genetics:
12. Trauma or Surgery:
Take An Epsom Salt Bath
Epsom salt is used regularly by those who suffer from arthritis and gout. The Epsom salt breaks down into magnesium and sulfate when mixed with water, both of which can help relax muscles and reduce joint inflammation.
Directions: Dissolve 12 tablespoons of Epsom salt in your bath water and soak in it for 1530 minutes to soothe the aches and pains associated with gout and other forms of arthritis.
Summary: Is Food The Answer To How To Treat Gout
Gout is common but widely misunderstood.
There is a misconception that it is directly linked to alcohol consumption and gluttony, but diet is more likely to be a trigger for an attack rather than the sole cause.
Although dietary changes alone cannot get rid of gout, adapting what you eat can boost wellness and help with living with the condition.
And remember, it is a serious, chronic condition, so always follow the advice of a doctor on how to treat gout.
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
: 17 August 2021
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Safety Precautions When Drinking Acv
The effects of ACV for weight loss are statistically significant, and for most people, trying an ACV treatment wont cause any harm.
It is important to remember that apple cider vinegar is very acidic, and therefore it can erode your tooth enamel if not diluted by water. It may also cause an increase in acid reflux in some individuals. If you have sensitive teeth, or frequent gastrointestinal issues, ACV may not be the best home remedy for your gout.
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Gout Remedies That Work
Gout is something that plagues more and more people every day, and its caused from uric acid buildup in the body. I want to go over my top six home gout remedies all-natural ways to beat gout symptoms but right before that, go over the diet that is crucial to get rid of gout, along with the worst food offenders.
So if you have gout, the first thing you have to do is eliminate the excess sugar and grains in your diet, as well as processed meat. That means you need to kick that sugar addiction, as sugar feeds yeast in the body and conventional grains turn into sugar. Meanwhile, those meats are full of unhealthy hormones and antibiotics, and theyre so acidic to your system. In terms of beverages, its important to stay away from alcohol. Diet- and drink-wise, those are the best things you can do right now to eliminate gout symptoms.
In terms of a gout diet, its key to begin eating plenty of vegetables, fruits and organic meats. Some of the best foods include bone broth and my Chicken Vegetable Soup recipe.
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How To Handle Your First Gout Attack
After a first attack of gout, its OK to try to stave off another one with dietary changes alone. But if you have another attack, its important to start taking preventive gout medications on a regular basis. Long-term medications for gout include allopurinol and febuxostat, both of which limit uric acid production.
Some patients, says Dr. Fields, treat each attack as a separate event and dont talk to their doctors about doing a preventive approach. He uses the analogy of lighting a book of matches. If you have one match lit, its easy to put out, but if you have the whole book lit, its a lot harder.
Using Epsom Salt While Taking A Bath
Epsom salt has been used as an alternative medicine for decades. It is mandatory to remember that you must not drink or consume epsom salt in any form. The only way to use it is to add 1-2 cups to warm water while taking a bath. Apparently, it will be absorbed by the skin and directly affect the inflammation thanks to high levels of magnesium. If you consume plenty of foods rich in magnesium, there is no need to use both of these remedies. But, if you want soft skin, you may want to try epsom salt.
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Elevating The Affected Joints
Gout can cause pain and swelling, especially in the feet, hands, knees, and ankles.
One way to reduce swelling is by elevating the affected joints. This encourages blood and fluid to move away from the joint and back toward the heart.
A person can also use an ice-pack in combination with elevation to reduce their gout symptoms.
Increase Your Fluid Intake
You must consume ample amounts of fluids daily to dilute uric acid and facilitate its excretion through more urine output. Water is your best bet, but you can also supplement your fluid needs through healthy juices and succulent fruits or vegetables.
Avoid alcohol and sweetened beverages such as sodas, which can dehydrate the body due to their strong diuretic effect.
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How Long Does A Gout Attack Last
A gout attack can last from a few days to a few weeks.Flare-ups are shorter and less painful when the disease occurs.The first two days are still very intense, with severe pain making any pressure on the joint unbearable.It is important to treat gout quickly because over time the duration of attacks tends to increase.
The Pharmacological Mechanism Of Quzhuo Tongbi Decoction In The Treatment Of Gout
There are two formulas name as Quzhuo Tongbi Decoction which are of different compositions and similar effects. In one Quzhuo Tongbi Decoction, the ingredients include Rhizoma Smilacis Glabrae, Rhizoma Dioscoreae, Stigma Maydis, Semen Coicis, Rhizoma Curcumae Longae, Herba Taxilli Chinensis, Rhizoma Corydalis, Folium Pyrrosiae and Semen Plantaginis. Another Quzhuo Tongbi Decoction is composed of Radix Aconiti, Rhizoma Smilacis Glabrae, Radix Bupleuri Chinensi, Largehead Atractylodes Rhizome, Radix Astragali, Caulis Lonicerae and Radix Paeoniae Rubra. It has been documented that some intestinal bacteria could cause abnormal uric acid metabolism . Zhu et al. found that the medium and high dosage of the first Quzhuo Tongbi Decoction can reduce the level of uric acid, serum creatinine and xanthine oxidase . Besides, it could also relieve inflammation symptoms, inhibit the production of PGE2, relieve pain sensation by blocking the sensation of peripheral nerves to pain stimuli .
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Treating The Pain At Home
Cherries Or Tart Cherry Juice
According to a , cherries whether sour, sweet, red, black, in extract form, as a juice, or raw are a very popular and potentially successful home remedy for many.
One 2012 study and another that same year also suggest cherries may work to prevent gout attacks.
This research recommends three servings of any cherry form over a two-day period, which was considered the most effective.
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Nonprescription Medications For Gout
If home remedies arent cutting it, your provider may recommend you take an over-the-counter medication to manage your pain.
Nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen sodium can help to reduce inflammation associated with gout, and in turn, reduce the pain, swelling, and redness of a gout attack.
Your health care provider can recommend the best nonprescription medication for you to manage gout flare ups, and if necessary, suggest a prescription medication.
What Are The Symptoms Of Gout
If you think you are suffering from gout, how can you be sure? One of the tell-tale signs of gout is excruciating swelling and pain in the big toe, usually resultant of an injury. Gout may affect other joints intermittently, though, most often it affects the joints in the foot and knee. If left untreated, gout can become a chronic condition.
If you do not treat gout symptoms, your body may produce something called tophi which are little crystals that form disfiguring lumps near your joints and can also produce painful kidney stones.
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Using Tart Cherry Juice For Gout
Tart cherry juice may help decrease uric acid levels and inflammation in gout. Research is limited, with often small numbers of study participants and short-term follow-up.
Nevertheless, a 2019 review of six studies that looked at the effect of cherry juice or cherry extract intake on gout concluded that cherry intake was associated with a reduced risk of gout attacks. Researchers did note that larger, more long-term studies are needed to clarify this association.
When choosing tart cherry juice, be sure to look for unsweetened varieties to help reduce the amount of added sugar in your diet.
Home Remedies That Provide Relief From Gout
You may not know how rough toe pain can be until you have a bout of gout, a common form of arthritis that causes sudden and severe attacks of pain, swelling, and redness in the joints.
While gout can theoretically affect any joint, its most known for causing sharp and intense pain in the big toein fact, people often report waking in the middle of the night feeling like their big toe is burning.
Gout is caused by an accumulation of urate crystals, which form when people have too much uric acid in their blood.
The body normally produces uric acid when it breaks down substances called purines, which are already found in the body but also in certain foods and drinks, such as red meat, certain fish, and beer and cocktails.
This buildup of uric acid can cause sharp urate crystals to form in tissue, which results in needle-like pain known as a gout attack.While gout isnt necessarily cause for major medical concern, if left untreated, it can result in joint damage or lead to kidney stones.
Because it can be very painful, you will want to treat it right away, and prevent it from recurring as much as possible.
While you should always seek medical attention for new, severe pain, there are also ways to relieve gout pain at home.
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Why Lemon Juice May Be Helpful
Lemon juice may help balance uric acid levels because it helps make the body more alkaline. This means it slightly raises the pH level of blood and other fluids. Lemon juice also makes your urine more alkaline.
According to a study published in the British Medical Journal, this happens because drinking lemon juice causes your body to release more calcium carbonate. The calcium mineral bonds to uric acid and breaks it down to water and other compounds. This makes your blood less acidic and lowers uric acid levels in the body.
The Pharmacological Mechanism Of Qingre Chubi Decoction In The Treatment Of Gout
There are two formulas named as Qingre Chubi Decoction which are of different compositions and similar effects. In one Qingre Chubi Decoction, the ingredients include Herba Aristolochiae Mollissimae, Caulis Sinomenii, Radix Cudraniae Cochinchinensi, Rhizoma Atractylodis Lanceae, and Rhizoma Anemarrhenae. Another Qingre Chubi Decoction is composed of Caulis Sinomenii, Caulis Piperis Kadsura, Ramulus Mori, Radix Stephaniae Tetrandrae Herba Lycopi Hirtiaa, Radix et Rhizoma Clematidis, Rhizoma Smilacis Glabrae and Lumbricus. Wang et al. confirmed that the first Qingre Chubi Decoction could relieve the symptoms of patients such as feverish sensation, joint swelling and pain, and reduce the inflammatory indicators such as ESR and CRP. Some studies suggested that Qingre Chubi Decoction might inhibit the release of IL-1 and TNF- to ameliorate the acute inflammatory response of gout . Additionally, Qingre Chubi Decoction inhibited the proliferation of THP-1 cells stimulated by MSU crystals. The inhibition of monocyte activity and IL-1 may be one of the anti-inflammatory mechanisms of Qingre Chubi Decoction .
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The Clinical Application Of Tcm Formula In The Treatment Of Gout
In the early stage of Bi pattern, the therapeutic principles are expelling pathogenic factors, for example, dispelling wind, dispersing cold, clearing away heat, eliminating dampness and dredging meridians and collaterals . For the patient suffering from Bi pattern for long time or the patient with weak body constitution, in addition to the therapy for expelling pathogenic factors, tonifying the spleen, liver, kidneys and nourishing blood should also be applied. For patients with gout complicated by phlegm and blood stasis, activating blood circulation, dissipating blood stasis and masses and eliminating phlegm should also be applied .
Fig. 2
The main different types of and the therapeutic principles of gout. There are three different types of gout based on syndrome differentiation
Charcoal Therapy And Epsom Salt Therapy For Fast Gout Pain Relief
Other effective therapies for gout relief are charcoal therapy and Epsom salt therapy. Prepare a paste of half cup of charcoal powder in water and place it in the basin.
Put the aching foot in the basin and pour enough water to cover your foot completely. Keep the foot in a charcoal bath for about 30-50 minutes.
If the big toe is affected, Epsom salt therapy is quite helpful. Due to its content of magnesium, Epsom salt can help to eliminate toxins, waster products, and heavy metals from the blood. Soak your foot in a tub of Epsom salt.
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Benefits Of Apple Cider Vinegar
ACV does have many general benefits. They include the following:
- Components of apple cider vinegar include acetic acid, potassium, vitamins, mineral salts, amino acids, and other healthy organic acids.
- A study in
- found that apple cider vinegar helped protect rats from obesity-related problems like high blood cholesterol and high blood glucose.
What Is The Fastest Way To Get Rid Of Gout
Medications for acute gout attack: These medications are usually prescribed to treat an acute attack of gout:
- Nonsteroidal anti-inflammatory drugs : These can quickly relieve the pain and swelling of an acute gout episode. They can shorten the attack, especially if taken in the first 24 hours.
- Corticosteroids: These drugs can be taken by mouth or injected into an inflamed joint to quickly relieve the pain and swelling of an acute attack. Corticosteroids usually start working within 24 hours after they are taken.
- Colchicine: An anti-inflammatory medicine that works best if taken within the first 24 hours of a gout attack.
Medications for reducing uric acid levels: These are usually prescribed after an acute attack ends to reduce uric acid levels in the body to prevent future attacks.
- Colchicine: Regular and low doses of colchicine may be given along with other medications below to prevent flare-ups.
- Allopurinol: It reduces uric acid production in the body.
- : It reduces uric acid production in the body.
- Probenecid: It acts on the kidneys to help eliminate uric acid.
- Pegloticase: This is a medication that is injected every 2 weeks. It reduces uric acid quickly and used when other medications fail.
Lifestyle and home remedies to treat acute gout and can prevent recurrent attacks:
- Limiting or avoiding alcohol consumption and drinks sweetened with fructose
- Limiting intake of foods high in purines, such as red meat, organ meats, and seafood
- Drinking plenty of fluids
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