Conflicting Information About The Health Benefits Of Coffee
Theres a lot of contradicting information out there concerning coffees health advantages. When it comes to gout, it might be tough to determine whether your morning cup of Joe will help or hinder you.
Experts in arthritis recently convened to review the latest gout research. Caffeine has been shown in certain studies to enhance a persons risk of developing gout. However,
There isnt enough evidence to imply that coffee increases your risk of gout. However, some researchers say there is insufficient evidence to support the claim that drinking coffee reduces the incidence of gout.
What Is The Link Between Gout And Coffee
The relationship between gout and coffee is an encouraging one. Studies have found that people who drink coffee regularly have a lower risk of developing this disorder. Gout is caused by a higher than normal level of uric acid in the body, and drinking coffee lowers the level of this substance.
Gout is a specific form of arthritis. It causes sudden episodes of pain in the joints, with the joint of the big toe being the most common one affected. Gout can also affect the joints of the hands, wrists, knees, ankles and feet. The affected joint will be tender, red and swollen. An attack of gout is most painful in the first 24 hours, and the discomfort may last anywhere from a few days to several weeks.
People who are obese or who are heavy consumers of alcohol are at a higher level of risk for developing gout. Individuals with high blood pressure or who have kidney problems are also more likely to develop this condition. Taking certain medications can also lead to an increase of uric acid and put a person at a higher level of risk. There are also certain medication conditions, such as leukemia and lymphoma, increase the risk for gout.
The Potential Effect Of Coffee
While more research is needed, studies suggest that drinking coffee is associated with a lower risk of gout.3,4 One study of more than 45,000 male medical professionals found that the group who drank the most coffee had the lowest risk of gout.3 The risk of gout was 40 percent lower in participants who drank four to five cups of coffee each day, and nearly 60 percent lower in those who drank six or more cups each day.3 The potential benefits of coffee were less pronounced in participants who drank one to three cups per daythese individuals saw just an eight percent reduction in their risk of gout.3
Data from a separate review of a nationally representative sample of American adults also suggest that coffee consumption is associated with a lower risk of gout.4 It is not exactly clear why or how drinking coffee may reduce the risk of gout.3,4 However, researchers from both studies agree that coffee is a major source of a strong antioxidant that may affect gout risk.3,4
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What Are The Symptoms Of Gout
Gout is a very painful condition and a typical gout attack usually develops over a two to three hour period and often resolves within two weeks. The NHS advises that you always see a doctor if you experience the symptoms of gout, which include sudden, severe pain in any joint or red, hot, swollen skin over any joint.
Treating A Gout Attack
Treating an attack of gout doesnt lower your urate levels or stop future attacks. The treatment helps you to manage your symptoms when an attack happens.
The most commonly used drug treatments for attacks of gout are:
Some people will be better suited to NSAIDS, while others will be suited to colchicine. But your preference is also taken into consideration many people with gout quickly learn what works best for them.
In cases where one drug doesnt seem to be working on its own, your doctor might suggest a combination of NSAIDs with either colchicine or steroids.
Non-steroidal anti-inflammatory drugs
Attacks of gout are often treated with NSAID tablets, which can help with pain and reduce some of your inflammation. Ibuprofen, Naproxen and diclofenac are three NSAIDs you could be given.
If youve been prescribed NSAIDs to treat an attack, you should start taking them as soon as you notice signs of one coming on. Your doctor may let you keep a supply so you can start taking them at the first signs of an attack.
The earlier you start treatment, the better.
NSAIDs arent suitable for everyone, so talk to your doctor about them first if you have any other conditions. They can also interact with other drugs, so make sure you talk to a doctor before starting on any new medication.
Colchicine isnt a painkiller, but can be very effective at reducing the inflammation caused by urate crystals.
Colchicine tablets can cause diarrhoea or stomach aches.
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What Foods Are Allowed
If you have gout, its essential that you drink a lot of water, about 2 to 3 liters a day, so that the uric acid accumulated in the blood can be eliminated through urine producion. In addition, its important to include diuretic foods in your daily diet, such as:
- Watercress, beetroot, celery, peppers, pumpkin, onion, cucumber, parsley, garlic
- Apple, orange, watermelon, passion fruit, strawberry, melon
- Skimmed milk and milk products.
In addition, you can also add some anti-inflammatory foods such as olive oil, which can be used in salads, citrus fruits, flaxseed, sesame seeds, and chia seeds, that can be added to fruit juices or yogurts. These types of food can help decrease pain and joint inflammation.
What Is The Connection Between Fish And Gout
Gout is an arthritic condition that causes severe pain and swelling in certain joints of the body. One of the primary causes of this condition is a buildup of uric acid in the blood. This buildup is a result of a compound called purines. Eating excessive amounts of foods that contain large amounts of purines is considered one of the triggers for an attack, which is why there is a dietary connection between fish and gout. Although diet plays a hand in triggering an attack, there are other risk factors for the condition, such as obesity, family history, thryroid problems and being a middle-aged male.
For one to understand the connection between fish and gout, it is necessary to understand purines and what they are. Purines are organic, nitrogen-based compounds that the body produces and that can be found in certain types of food. When the body breaks down the purines, uric acid is formed, and it either exits the body during urination or is broken up by bacteria in the intestines. If it does not properly exit the body, uric acid continues to build up in the bloodstream. When this occurs, it begins to form a crystalline substance, called monosodium urate , that gathers and builds in the joints.
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How Can I Check My Uric Acid Levels At Home
A uric acid test measures the amount of uric acid in the body Uric acid is a chemical thats produced when your body breaks down purinesHow is a uric acid urine test performed? On day 1, urinate into the toilet after waking up After that, take note of the time and collect all urine for the remaining 24 hours
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Coffee Reduces Uric Acid Levels
It is found that levels of uric acid significantly decrease with the increased intake of coffee, but not applicable for tea intake, although tea also consists of caffeine. According to the research studies, it is proved that uric acid levels are not associated with total caffeine intake.
The recent study has found that coffee lowers C peptide levels, a marker of insulin levels. The researchers suggest that there is a strong relationship between insulin resistance and increased uric acid levels.
Consumption of coffee decreases insulin levels, which may lead to reduced uric acid levels. Additionally, coffee is a good source of chlorogenic acid, a strong antioxidant, which causes a quick break down of uric acid.
It may improve insulin sensitivity. Chlorogenic acid also helps to inhibit the absorption of glucose in the intestine. Decaffeinated coffee delays glucose absorption in the intestine and increase the concentration of glucagon-like peptide 1, which imparts beneficial effects on insulin secretion and action. This may result from the effect of non-caffeine components found in coffee.
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What Are The Advantages Of A Low
- Reducing uric acid. People who are disposed to hyperuricemia may be able to manage their condition with diet to prevent complications such as gout and kidney stones from developing. People who have already been diagnosed with gout or kidney stones may be able to prevent new uric acid crystals from forming in their joints or kidneys or at least slow the process down.
- Reducing weight. Avoiding high-purine foods such as red meats and sweets may help you reduce weight as a secondary benefit. Gout is highly associated with excess weight gain and related metabolic syndromes such as obesity, diabetes and cardiovascular disease. Weight loss statistically lowers your risk of developing gout, and it helps relieve symptoms of gout by taking stress off your joints.
- Reducing medication. Diet is not as effective as medication for managing gout, and its not supposed to replace it. But paying attention to your diet may help minimize your need for medications.
What Is The Evidence On Coffee And Gout
Coffee may be beneficial to your health in addition to its wake-up java jolt impact. Regular coffee use has been associated with a lower risk of heart disease, certain types of cancer, and type 2 diabetes, among other illnesses, according to studies.
Men over the age of 40 who consume coffee on a regular basis have a lower risk of acquiring gout, according to one study. The results of this 12-year study were reported in the medical journal Arthritis and Rheumatology.
Men who consumed 5 or more cups of coffee per day looked to be at the lowest risk. Drinking one to three cups of coffee every day reduced the risk of gout by only 8%. Men who consumed four to five cups of coffee each day had a 40% decreased incidence of gout.
Guys who drank six or more cups of coffee per day had a risk of gout that was 59 percent lower than men who never drank coffee.
Wow! Thats a lot of coffee man! This link appeared to hold true for decaffeinated coffee as well! Although decaffeinated coffee produced an effect, it was not as potent as caffeinated coffee.
The researchers arrived at the conclusion that coffee decreased uric acid levels in the bloodstream. As a result, coffee consumers can avoid gout.
Some people, however, are unable to consume such high amounts of coffee. To be fair, the specific mechanism by which coffee can protect you from gout is unknown.
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The Bitter Truth: Coffee Causes Gout Attacks
Coffee is one of the most loved beverages of all in the whole wide world. Well, this is undoubtable since you can drink a coffee in anytime of the day. Not just that, you can also incorporate a lot of things in it, and transform it into a whole new kind of a beverage, food, or whatever you want. Furthermore, coffee is also oozing with so much health benefits, in fact, its health benefits are all for the betterment of the health. However, on the other hand, it also has some drawbacks. Just like gouts. The gout attacks can be triggered because of coffee. Read on to this article and get to know how coffee triggers gout attacks.
How Will Gout Affect Me
Attacks can vary from person to person. Some people only have an attack every few years, while others have attacks every few months.
Without medication attacks tend to happen more often and other joints can become affected.
Having high urate levels and gout for a long time can lead to other health problems, including:
- narrowing of the arteries – which can lead to an increased risk of stroke or heart attacks or other heart problems
- osteoarthritis, which occurs when the urate crystals and hard tophi cause joint damage.
- an increased risk of developing kidney disease or worsening of the condition if you already have it
- kidney stones
- an increased risk of some cancers, especially prostate cancer
- mental health problems, including depression
- underactive thyroid
- erectile dysfunction in men.
If you take medication to lower your urate levels, and have a healthy diet and lifestyle, most of the damage and complications caused by gout can be stopped.
Treatments for gout are incredibly successful. There are two main parts to treating gout, which are:
- treating the acute attack
- treatments to prevent future attacks.
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Ten Tips For Beating Gout
If you have gout, use these nutrition tips to lower your risk:
See your GP to check or monitor gout risk factors
Drink up to four cups of regular or decaffeinated coffee a day
Have two to three serves of reduced-fat or skim dairy foods daily
Eat cherries regularly . Add to breakfast cereal and snacks, or mix with yoghurt
Avoid fasting and feasting. Both increase purine turnover and blood uric acid
Does Decaf Coffee Protect You Against Gout
Both kinds of coffee caffeinated or decaffeinated, have a positive impact on the resistance of gout or protecting from the unwanted sensation of pain from gout.
A study from 2007 shows that decaffeinated coffee did have a positive effect in lowering gout risk. However, the effects werent prominent enough compared to the effects shown by high-test brew.
Though its still not clear with solid evidence, to what extent coffee can surely help with the gout risk, the presence of chlorogenic acids and other antioxidants along with caffeine do affect it.
It might be the unique blend of the components that helps in protecting against the condition. In the case of decaffeinated coffee, the caffeine amount might be low but there are still the polyphenols and other antioxidants present.
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Black Tea Contains Purine
A study published in the âJournal of Agricultural and Food Chemistryâ in 2004 identified alkaloids called purines in black tea. Purines have been associated with an increased risk of gout, according to a study published in the âThe New England Journal of Medicineâ in 2004. Over 12 years, scientists monitored the diet of 47,150 participants and surveyed their risk of gout every four years. By the end of the study, they found that meat and seafood put the participants at the highest risk for gout. Meat and some vegetables are high in purines, but the study found that moderate consumption of vegetables with purines did not increase gout risk. To reduce your risk of gout or gout attacks, the University of Maryland Medical Center advises limiting your intake of foods that contain purine.
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May Hinders Minerals Absorption
When consumed in moderation, the laxative properties of the Ceylon tea improve bowel movement and provides relief from constipation and other digestive issues like abdominal pain, gas, bloating and flatulence, etc.
However, it contains caffeine. Excess of which could interfere with our bodys ability to absorb and retain essential minerals.
To add insult to the injury, the diuretic properties of caffeine even flush out the essential minerals like zinc calcium and magnesium, etc from our body.
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Healthy Fats Can Minimize Symptoms Of Gout
Certain healthy fats decrease the number of recurring flare-ups. Omega-3 polyunsaturated fatty acids are essential fats that humans must consume because the body can’t make its own. There are times when gout medications manage the disease but do not lower the recurring gout attacks. Omega-3s are well-known anti-inflammatories that are helpful in managing other arthritis conditions, too. However, not all sources are as effective. Two or more servings of cold-water fish, such as mackerel or salmon, are better at lowering recurrent gout attacks â by at least 33 percent â compared to fish oil supplements.
How Much Coffee Is Ok
The recommended safe amount of caffeine to consume in a day is about 400 milligrams , which is about four 8-ounce cups of coffee per day.
When youâre considering your total caffeine intake remember to consider other sources of caffeine, including espresso, soft drinks, energy drinks, black or green tea, and energy shots. Dark chocolate is another source of caffeine, providing about 20 mg of caffeine per 1 ounce of dark chocolate.
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Gout And Diet: Foods And Drinks To Avoid
Gout is an arthritic condition that can cause sudden, severe joint pain. If you are experiencing symptoms of gout, the NHS recommends that you see a doctor for treatment during an attack and to help prevent further attacks.
We asked Emer Delaney, a dietitian who has worked in some of London’s top teaching hospitals, to explain how diet and lifestyle can affect the condition.
What Exactly Is Inflammation And Why Is It A Problem
Inflammation: Its a well talked about topic right now, but do you know the real effects it can have on your health?
Yes, there is a such thing as a positive inflammatory response and it acts as part of the healing process and it helps the body to battle foreign invaders. However, when it gets out of hand, a number of symptoms and ailments can occur.
One of the biggest consequences is arthritis which means the joints are inflamed. It is estimated that in the United States approximately 54.4 million adults have some form of arthritis, says the Centers for Disease Control and Prevention.
When arthritis is severe, it can be hard to walk or complete daily tasks. The Mayo Clinic says that some people develop deformed and twisted joints.
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