What Type Of Cherries Are Best For Gout
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The full detailed video on What Type Of Cherries Are Best For Gout is now out:
How Thousands Of People Have Stopped Gout Pains Eating Particular Foods
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Cherries Uric Acid And Gout Attacks
A painful gout attack occurs when excess uric acid in the body forms crystals that collect in one or more joints, causing inflammation. Cherries have been shown to lower the levels of uric acid in the body and therefore might lower the risk of a gout attack.
For example, one large online survey3 asked people with gout to report their experiences over the course of one year. People answered questions about their intake of cherries and cherry extract, alcohol, and certain foods and medications in the two days leading up to a gout attack.
The survey results found:
- People who ate cherries or supplemented with cherry extract were 37% less likely to report gout attacks than people who had no cherry intake.
- People who ate cherries or supplemented with cherry extract and also took allopurinol, a drug prescribed to reduce urate in the blood, were 75% less likely to report gout attacks than people who did neither.
For this study, researchers defined one serving of cherries as ½ cup, or about 10 to 12 cherries. More than 3 servings did not seem to provide additional benefits.
What Is Best For You
It is a common question. And we understand that you only want what you think is best for you. We do not want to be deceived by other people by thinking we have the best kinds when we dont. But, what does it really mean to be the best? More importantly, what best are we talking about?
Let us try to define it. Best is when it is better than the other contenders. But, does it also mean that it is a good idea? Let us try and think of this scenario, three men jump from a high building. The first man jump from the 100th floor. The second man jump from the 200th floor. And the third man jumps from the 300th floor. For you, which is the best suicide choice? Although all of them will surely die, the man who jumps from the 100th building is much faster compared to the two. But, we do not recommend you to try it.
Let us get back to the cherry juice. The best cherry juice for the gout symptoms does not mean the cherry juice is very effective. We will not discuss if the cherry juice is effective for gout. But, you can read the effects of cherry juice on gout symptoms.
Also Check: Is Onion Good For Gout
Why Are Cherries Helpful In Fighting Gout
The dark skins of cherries contain a substance called anthocyanin which is a potent antioxidant. Antioxidants help repair free-radical damage to the kidneys, helping them to eliminate uric acid more efficiently.
The anthocyanins in cherries act as powerful anti-inflammatories, comparable to NSAIDs like ibuprofen, aspirin, and naproxen.
Cherries are high in potassium, which helps to alkalize your body tissues and reduce uric acid.
. . .
The remedy of BS and ACV worked immediately as you said it would. A steady diet of banana-blueberry smoothies, green tea and celery on Day 2 has kept the swelling down. Not sure what caused the flare up as we eat a lot of fresh fruit and vegetables, lean beef, chicken and fish, and moderate alcohol use. Your theory of too much acid, possibly caused by stress, makes sense. Will try lemon-infused water to make my body more alkaline plus continue the bananas, celery and cherries. Other ideas welcome. The drugs the doctor prescribed were making me sick, so your remedy (other than the ACV ? was a welcome relief.
. . .
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Its all food you can buy in your supermarket. And it includes lots of nice stuff the chocolate and strawberries desserts were real winners in my house!
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Cherry Extract Linked To 40% Lower Risk Of Gout Flare
Gout occurs when uric acid builds up in the body, causing crystals to form in the joints and surrounding tissue. The resulting inflammatory reaction causes intense pain and swelling. Gout attacks tend to recur and frequently affect the big toe, knee, and ankle joints.
Previous, small studies have suggested that cherries and cherry products may reduce uric acid levels and inflammation in the body, Zhang says.
For the current study, the researchers turned to the Internet to recruit 633 participants who had experienced a gout attack within the past year. Medical records were used to confirm their gout diagnosis.
Participants were asked to log on after having their next attack and answer an extensive questionnaire that asked about various potential factors that could affect risk, including cherry and cherry extract consumption in the 48 hours prior to the attack. Three months after being free of flare-ups, they were asked to answer the same questions.
Among the findings:
- Having two servings of cherry fruit in the past 48 hours was associated with a 50% lower risk of having another gout attack.
- The use of cherry extract in the past two days was associated with a 40% lower risk of recurrent gout flare-ups.
Which Fruit Should We Avoid With Gout
Other fruits with high oxalate values should be avoided. They can transform the calcium in the kidneys into kidney stones. Your kidney function will be decreased and uric acid wont be properly removed from the body. Fruits of this caliber include mangoes, kiwi, peaches, and apricots.
I must add that the bad fruits can be consumed but in moderation and very small amounts.
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What Type Of Cherries Are Best For Gout: What You Should Know
Gout is becoming more and more common and its one of the worst issues to have
So I fully understand why youre interested in What Type Of Cherries Are Best For Gout.
Im working on a brand new video to go over What Type Of Cherries Are Best For Gout in detail!
So I apologize for the delay.
Please however, this post may be really beneficial to you because well be going over
- What is Gout & can you get rid of it?
- How thousands of people have stopped gout pains
So lets get into it. Sound good?
Adding Cherries To Your Diet
If you have been diagnosed with gout and are considering incorporating cherries into your regular diet, you can try:
- Fresh or frozen tart cherries. Choose tart cherry varieties like Montorency or Balatonthey contain more anthocyanin antioxidants than sweet cherries .
- Cherry juice. Look for 100% unsweetened tart cherry juice.
- Cherry extract. Liquid, tablet, and powder forms of cherry extract are sold over the counter. Avoid products that contain additives or added sugars.
Recommended serving sizes are uncertain. Some studies recommend ½ cup of fresh cherries or 1 cup of unsweetened cherry juice per day. Supplements containing extract typically have suggested servings on the labels.
Products such as cherry brandy, pie filling, or syrup contain added alcohol and/or sugar and are not recommended to prevent gout and may actually increase the risk of a gout attack.
Because there are no definitive guidelines regarding the use of cherries to prevent gout, its up to individuals and their doctors to decide serving sizes and how to measure effectiveness.
A proven way to lower uric acid in the bloodstream is to avoid purine-rich foods.
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Antioxidants Credited For Cherries’ Effect In Gout
The researchers credit anthocyanins — antioxidant pigments found in red and purplish fruits and vegetables, including cherries, purple cabbage, beets, blueberries, raspberries, and purple grapes — for the beneficial effect. Antioxidants stabilize unstable molecules called free radicals, which cause inflammation and damage cells and tissue.
Senior researcher Tuhina Neogi, MD, PhD, associate professor of medicine at Boston University School of Medicine, says that while the researchers plan to look at other fruits, “our suspicion is that it is an effect of cherries, which are thought to contain the highest levels of anthocyanins.”
John S. Sundy, MD, PhD, a gout expert at Duke University Medical Center in Durham, N.C., tells WebMD that a lot of his patients have tried cherries. “It helps some and not others.
“I don’t prescribe it and we don’t know what dose to recommend. But as long as it’s used as a complement and not an alternative to recommended treatments, it’s hard to imagine any downside to it,” says Sundy, who was not involved with the research.
The researchers hope to get funding for a more robust clinical trial in which some people with gout eat cherries and others do not.
This study was presented at a medical conference. The findings should be considered preliminary as they have not yet undergone the “peer review” process, in which outside experts scrutinize the data prior to publication in a medical journal.
Properties And Health Benefits
Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds responsible for the red, orange, blue, and purple colors of fruits and vegetables. This substance may help to combat some chronic inflammatory diseases, including arthritis, diabetes, cardiovascular disease, and cancer. Many medications used to treat arthritis target inflammation as a way to reduce symptoms and improve quality of life.
Tart cherry juice also has high concentrations of other polyphenols, including flavonoids. All of these nutritional compounds make tart cherry juice a potent antioxidant and anti-inflammatory food and potential adjunct therapy for people with arthritis and gout.
The process by which anthocyanins help decrease inflammation may be by suppressing pro-inflammatory compounds in the body, such as cyclooxygenase, or COX. By this and other unknown mechanisms, tart cherry juice may help reduce pain and stiffness associated with arthritis and other related joint pain disorders.
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How Cherries May Help Prevent Gout
Scientists know that cherries contain high levels of antioxidants, including anthocyanins and quercetin, as well as other nutrients. It is unclear how these nutrients may work individually or together to lower urate levels and decreases the chance of a gout attack.
Some researchers2 theorize that cherries:
- Have anti-inflammatory properties that may reduce the painful inflammation related to gout attacks
- May help counteract the process that leads to changes in bones in gout-affected joints
- Reduce oxidative stress , which is associated with gout
Experts suspect that oxidative stress in the body begins a biochemical cascade that promotes inflammation, which over time leads to gout and other degenerative diseases.
More researchparticularly large studies involving human subjectsis needed to find out exactly if and how cherries prevent gout attacks.
See Gout Prevention
Can You Stop Gout
It ought to be fairly noticeable why youd need to get rid of gout, but is it possible essentially?
Sure is usually, but theres not just a one-size will fit all solution.
Within the next section, well become exceeding whats worked best for us!
You wont want to lose out on this free videos.
NOTICE: Id highly recommend going to your doctor or seeing a specialist about this situation, since we arent experts. See our medical disclaimer for more details.
We dont know what will work for you, but we know whats worked for us and others
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These Are Considered The Best Fruits For Gout
1. Tart Cherries
Your uric acid count can be surprisingly affected by various fruits. One of the best fruits for gout is tart cherries. Doctors will even suggest that while having an attack you should drink several glasses of the tart cherry juice.
There is quite a lot of vitamin C and fiber contained in cherries. Vitamin C certainly helps reduce uric acid levels quite considerably and also controls inflammation of swollen joints.
Studies have shown that vitamin C consistently taken will reduce uric acid levels by up to 50%.
The healing effects and the power of strawberries were discovered by Linnaeus, the father of botany. It was during one of his gout attacks that his wife suggested he eat a few of these berries.
He wasnt keen on the idea but decided that it wouldnt hurt. After eating them he discovered that his wifes suggestion was correct and after that, if he suffered a gout attack, he would then eat the tasty strawberries.
A Warning remember that fruits and fruit juices are high in sugar and can possibly have a deleterious effect on your blood sugar levels.
The pineapple is the only fruit that contains bromelain as well as vitamin C. It has already been discovered that the breakdown of uric acid is something that bromelain is able to do, which means helping to reduce the pain from gout.
9. Kiwi Fruit
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How Much Should You Drink
There has not yet been enough research to confirm a recommended amount of cherry juice for gout.
However, according to the Arthritis Foundation, a person might find drinking a glass of cherry juice per day beneficial.
People should talk with a doctor before attempting to treat their gout with cherry juice. The doctor may be able to advise on an ideal amount to consume.
Centers for Disease Control and Prevention recommend the following strategies to help manage gout:
- Diet: People should avoid eating foods that may trigger a flare-up. Such foods include those high in purines, including red meat, organ meats, and seafood.
- Activity: A person can try moderate or low impact activities, such as walking or swimming, to help relieve gout.
- Weight management: If a person has excess weight or obesity, they might find that reaching a moderate weight can help reduce pressure on their joints and relieve pain.
If a person is experiencing a gout flare-up, they can try the following to help ease the symptoms:
- Ice: Applying an ice pack to the affected joint can help reduce inflammation.
- Elevate: Raising the affected joint using a pillow may also help reduce swelling.
- Hydrate: Drinking plenty of water can help flush uric acid out of the body. The Arthritis Foundation suggests drinking 816 cups of fluids per day, with half or more being water.
Organic Cherries Are The Best
Here I will explain why organic cherries are the best. In the lack of a better word, all gout sufferers have sensitive bodies, which must be kept in a specific state and protected from many chemicals and ingredients. Cherries may contain pesticides and herbicides if they are conventionally grown. This isnt great for all of us, gout sufferers, due to the fact these are chemicals you will want to avoid.
Organic cherries are grown using organic methods, therefore they dont contain chemicals I have just mentioned. In addition, they are generally safer and come with more benefits.
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Recommended Reading: Cherry Juice For Gout Mayo Clinic