Everything You Need To Know About Using Apple Cider Vinegar For Gout Relief
Gout is a painful and common form of arthritis that affects 1 in 100 people. The condition occurs when the substance, uric acid over accumulates in the blood and is not properly filtered out. Uric acid is produced when the body metabolizes a chemical called purine. Purines occurs naturally in the body, but are also introduced by certain foods that are consumed. Under normal conditions the body is able to eliminate uric acid by filtering it through the kidneys and expelling it through the urine. However, when uric acid begins to collect in excessive amounts, the kidneys are unable to keep up with the new workload. The unfiltered uric acid that stays in the bloodstream causes a rise the pH level of the blood, creating a more acidic environment which allows the uric acid to take on a crystalized form. The crystalized form of uric acid tends to localize around joints, which causes an inflammatory response that results in symptoms such as excruciating pain, limited mobility and swelling â or a Gout Attack.
Topical Cold Or Hot Application
Applying cold or hot water to inflamed joints may also be effective.
Studies and opinions on this are mixed. Soaking in cold water is most often recommended and considered most effective. Ice packs may also work.
Soaking in hot water is typically only recommended when inflammation isnt as intense.
Alternating hot and cold applications may also be helpful.
Is It The Holy Grail
Of course, apple cider vinegar isnt a replacement therapy for gout, so do not stop using your therapy you have been using at the moment. It is crucial that you continue with taking your medications and having a healthy diet. Consuming apple cider vinegar is just an additional method which will help you decrease the risk of gout attacks and help you have a much better life quality.
There are no side effects of taking apple cider vinegar on a regular basis, even among the gout sufferers who suffer from additional conditions or issues. Just make sure that you do not use it combined with honey if you already suffer from diabetes, but this is probably something you already know.
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Apple Cider Vinegar And Lemon Juice
High levels of vitamin C and citric acid in lemon juice helps to dissolve uric acid in the blood and provides relief from gout attack. Although, lemon juice is acidic in nature but it creates an alkaline environment in the body that helps to relieve gout.
- Mix the juice of one whole lemon and 1 tablespoon of apple cider vinegar in a glass of water.
- Drink this concoction immediately.
- Repeat this remedy twice a day for best results.
Lemon Juice Neutralizes The Excess Uric Acid In The Bloodstream As It Can Alkalize The Body And Thus Relieves Gout Pain
9. Make A Lemonade
Indulge in the goodness of lemons by pouring in some lemon juice for yourself but minus the sugar. Lemon juice neutralizes the excess uric acid in the bloodstream as it can alkalize the body and thus relieves gout pain. Squeeze some lemon into a glass of water and drink three times a day preferably after meals to get the best results.
10. Soak in the Goodness of Epsom Salts
Epsom salts are rich in magnesium and good for your heart. They are also known to regulate blood pressure. It also removes toxins from the body soothing the inflamed joints and relaxing the body. Take ½ cup of Epsom salts and mix it in a bucket of warm water and soak the affected parts in it. Wash with regular water afterward.
11. Exercise Regularly
Exercise is also a great way to unwind
Lack of exercise and obesity also causes gout in people and hence exercising regularly is the key to a good & healthy system free from gout and other diseases. Exercise keeps the insulin levels normal in the body which reduces the uric acid deposits. Controlling our weights by eating right will also aid in weight management and hence provide relief from gout.
12. Eat Right
A diet high in purines causes uric acid levels to rise. Avoid eating rich in purine foods like the following to avoid gout-flare-ups.
- Red meat, liver or kidneys or any meat form in large amounts
- Seafood such as mackerel, scallops or any other oily fish in huge quantities
- Spinach and cauliflower in large quantities
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Gout Can Be A Crippling Illness
Genetic links, lack of exercise, unhealthy diet, smoking and excessive drinking are the most common causes of gout. However, overweight males above forty seem to be a lot more susceptible to bouts of gout.
Symptoms of gout include redness, swelling, and acute, intense, stabbing pain in the joints on the hands, knees, ankles, wrists, feet, and particularly the big toe. Gout can be a serious and debilitating condition. Only those who are suffering and battling the condition will be able to tell you how excruciating the pain is. In serious cases of gout, the pain has even been likened to childbirth. The bone-breaking pain can hinder movement and render the victim sleepless nights and bed bound for days and weeks.
Gout Ph Booster Remedy #5
Green tea really is a nutritional marvel! If you’re not drinking green tea every day then you’re missing out on one of natures most powerful all-round healers. Not only does it contain some of the strongest antioxidants yet discovered, green tea also helps the body stay alkalized.
The beauty of green tea is the more cups you drink the better the health benefits. Personally, I have the equivalent of at least twelve tea bags a day and feel terrific for it. At 50 years of age, Ive also never suffered from any health problems including gout, high blood pressure, high cholesterol or kidney stones .
The only down side to green tea is the taste. However, a couple of teaspoons of organic honey, or mint or lemon juice, will make it pleasant and drinkable. Or, you can buy one of the many green tea blends instead. If you find you really cant handle the taste though, take green tea supplements instead.
Note: For more powerful home remedies and treatments for gout and gouty arthritis, be sure to click on the link below…
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Eat Ginger Or Take Ginger Supplements
Compounds in ginger called flavonoids also seem to lower uric acid levels.
In a 2015 study, rats with high blood levels of uric acid that consumed ginger flavonoids experienced a decrease in uric acid levels over time.
People can buy fresh ginger at their local supermarket or take it as a supplement. Ginger supplements are available online.
Apple Cider Vinegar Benefits
Vinegar has been used as a remedy for centuries. The ancient Greeks treated wounds with it. In recent years, people have explored apple cider vinegar as a way to lose weight, improve heart health, and even treat dandruff.
Research doesnt back most of these claims. But some studies have found that the acetic acid may help with a variety of conditions:
- Japanese scientists found that drinking vinegar might help fight obesity.
- One small study found that vinegar improved blood sugar and insulin levels in a group of people with type 2 diabetes.
Vinegar also has chemicals known as polyphenols. They help stop the cell damage that can lead to other diseases, like cancer. But studies on whether vinegar actually lowers your chances of having cancer are mixed.
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Avoid These Foods When You Have A Gout Attack
4. Regularly take three times daily, after breakfast, lunch and before bedtime.
Alcoholic beverages, acidic drinks, seafood and red meat, high-fat dairy products, and highly processed food and refined sugars.
For centuries apple cider vinegar has been touted as home remedy for many ailments and health issues. Backed by scientific research, it has been used for osteoporosis, weight loss, cramps and pains, indigestion, sinus problems, high blood pressure and arthritis. More in: apple-cider-vinegar-and-honey.html
Does Apple Cider Vinegar Help Gout
- Apple cider vinegar consists of potassium which is the best nutrient to remove toxins out of the body. Whereas, presence of calcium, amino acids and iron do not let toxins build up in the first place and work as antibiotics.
- Apple acid vinegar will balance the level of pH in your body and not only cure the problem of gout but also prevent it from recurring.
- Sincere intake of the vinegar will break the uric acid and not allow formation of crystals in the joints.
- Vinegar helps in purification of the body and easy blood circulation, thereby allowing ones body to escape problems like gout.
- It improves the digestive system and hence, reduces the chances of forming uric acid.
- The presence of malic and acetic acid in vinegar relieves a body from the pain given by gout.
- It turns into alkaline once it enters a body, and destroys the uric acid by dissolving sodium urate crystals and eventually helps in escaping a problem like gout.
- Apple cider vinegar increases the content of water in a human body and makes a way for toxins and crystals to pass through urine.
- The anti-inflammatory properties of the vinegar help the patient to bear the pain and swelling of the joints.Due to reduction in pain, one is able to move the joints freely.
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Why Apple Cider Vinegar For Gout
Apple cider vinegar for treating gout has lately become quite popular. Here are the reasons as to why you should choose apple cider vinegar as a natural remedy for gout and how it works in easing the symptom.
- Apple cider vinegar is known to contain amino acids that can lower the toxicity level of your body by eradicating the toxins accumulated in your body
- Excess of uric acid in your body that enters the bloodstream and crystallizes in the joints causes the joints to swell and become tender. It is the primary cause of gout. Apple cider vinegar provides you relief from the condition by directly attacking the root cause of it. Malic acid present in it dissolves the uric acid present in your bloodstream, thus alleviating the terrible symptoms
- does apple cider vinegar help gout? Yes it has an abundant amount of
- Apple cider vinegar also provides you with an abundant amount of potassium which helps in the removal of waste from your body
- Though apple cider vinegar is acidic, it converts into an alkaline substance upon entering your body and helps your body in getting rid of the toxic build-up while balancing the pH level of your blood and other vital organs. Thus, it effectively reduces the symptoms of gout and prevents the conditions that may result in it
- Also, apple cider vinegar is known to contain potent anti-inflammatory properties that can ease the swelling and pain associated with gout
How Apple Cider Vinegar Relieves Arthritis
For thousands of years, apple cider vinegar has been commonly recognized as the most effective natural remedy for arthritis pain.
Arthritis can cause chronic inflammation, pain, and stiffness in the joints of the body such as the fingers, hands, knees, elbows, hips, jaw. ACV Helps with Osteoarthritis, Rheumatoid arthritis, Gout, Psoriatic arthritis and more.
How Does A.C.V. Relieve Arthritis Pain?
Testimonials of the Power of Apple Cider Vinegar!
âMy excruciating arthritis was cured in two weeks… by cider vinegar.â -Linda Faulkner, as told to Daily Mail
âI started ACV to try to take care of heartburn… It has worked WONDERS on my aching hands, feet, joints… After just one week I can feel an amazing difference in how I feel when I first get out of bed in the morning. My mother has had severe RA for over 20 years and I was starting to worry that I was in route to RA. Hope this helps someone who has MAJOR pain in joints… Especially in the mornings…â -Lori, as posted in Earth Clinic
âOur great-grandmother will turn 100 in two weeks. She still kayaks, gardens, and shovels her own snow covered driveway. For over 80 years, she had one recipe for life: 2 Tbsps Bragg ACV and 1 tsp of honey mixed into water. This is the secret, she says, to a life worth living. Five generations of our family will celebrate her 100th birthday Vinegar Drinks!â â The Alvina Sharp Family, Chanhassen, Minnesota
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Apple Cider Vinegar And Cayenne Pepper For Gout Relief
Cayenne pepper is a popular addition to a gout diet thanks to its powerful anti-inflammatory properties. In addition to that, capsaicin, a substance found in cayenne pepper when used topically offers joint-pain relief on the gout affected area. The capsaicin does this by sending chemical messengers from the skin to the brain, the brain reacts to the irritation of the capsaicin on the skin instead of the pain from the gout attack. Gout sufferers create a poultice with crushed peppers or cayenne pepper powder and apple cider vinegar and apply it to the affected area. You can also add cayenne pepper to your diet by incorporating it into dishes or adding a few sprinkles to a breakfast smoothie.
Apple Cider Vinegar And Gout
It is sometimes claimed that apple cider vinegar is anti-inflammatory and can help reduce inflammation with gout. However, there is no research to support that it has anti-inflammatory effects in humans or that it is effective in preventing gout and gout flares.
One study looked at a diet approach to controlling uric acid levels in the blood and found that following an alkaline diet increased the pH of the urine which was associated with increased excretion of uric acid in urine. The alkaline diet includes lots of fruits and vegetables, whereas the more acidic diet was more protein-rich. Vinegar was included in the alkaline diet, but it was not specified as apple cider vinegar.
A few of the health claims about apple cider vinegar have some supporting evidence and they could indirectly help with gout. Here is a closer look.
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Final Thoughts On Apple Cider Vinegar For Gout
Using apple cider vinegar on your salad will always turn out great, but using ACV for gout, may not give you the results you are hoping for. While it is not likely to harm you, it may not be the miracle cure youre seeking.
You may find some benefits in weight loss while using ACV, but it is not guaranteed. Other natural remedies for gout may have a greater impact on inflammation and reducing uric acid concentrations.
If the pain and inflammation become unmanageable, or your range of motion is impacted, it is important to seek medical assistance for your condition. Sometimes a dietary plan or medications will be prescribed by your healthcare professional.
If severe enough, and left untreated, gout can progress into other serious conditions, including kidney stones and heart problems. For this reason, it is important to consult your doctor, even if using home remedies to treat your gout.
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User Feedback Summary On The Use Of Applecider Vinegar For Gout :
All 25 users of apple cider vinegar for gout reported it was veryeffective in reducing or eliminating their gout symptoms within about 24 hours.
Most people drank the apple cider vinegar mixedwith water or juice and some added honey. In one case ACV was appliedtopically to the affected areas and was found to be very helpful inreducing the gout symptoms quickly.
Another person explained that hewas taking the ACV tonic regularly as a gout preventiontechnique.
Apple cider vinegar capsules werefound to be helpful for one user as was white distilled vinegar.
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Three Ways To Treat Gout Using Apple Cider Vinegar
You can take apple cider vinegar internally or apply it topically to get relief from gout.
For taking it internally, dilute one teaspoon of apple cider vinegar in a glass of warm water. Drink the mixture twice a day for best results. If you don’t like the bitter taste, add a little honey or a low-calorie sweetener. You can also mix apple cider vinegar with oil and use it as a salad dressing.
Along with taking apple cider vinegar internally, you can apply it on the affected joint to get better and faster relief from gout. Take a dry and clean cloth and dip it in pure apple cider vinegar. Now, wrap this cloth around the affected body joint and keep it on overnight. It will help soothe the pain. You can repeat this process every alternate day.
Another way is to take a hot bath in an apple cider vinegar mixture. Add a cup of apple cider vinegar in a bucket of hot water. Then soak the affected hand or leg in it for about 30 minutes. Do this on a daily basis for best results.
Safety Precautions When Drinking Acv
The effects of ACV for weight loss are statistically significant, and for most people, trying an ACV treatment wont cause any harm.
It is important to remember that apple cider vinegar is very acidic, and therefore it can erode your tooth enamel if not diluted by water. It may also cause an increase in acid reflux in some individuals. If you have sensitive teeth, or frequent gastrointestinal issues, ACV may not be the best home remedy for your gout.
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