Use It As A Detoxifier
Epsom salt can be ingested. You can make an Epsom salt detox for hemorrhoids. Simply, add a small amount of Epsom salt to a large glass of water.
Stir to dissolve the salt. Drink the solution to reduce constipation. You can have the solution two to three times a day.
Ingesting Epsom salt flushes out the toxins, cleanses the colon, and increases the water levels of the body after ingestion. But you should use this remedy only for a brief period.
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Warnings Of Drinking Epsom Salt
- Magnesium as well as sulfate is crucial for body functions including inflammation reduction, energy production, nutrient absorption, toxin elimination and muscle control. The FDA approves using Epsom salts as a laxative but you should pay attention to quantities and be aware of the side effects.
- Keep in mind that each tablespoon Epsom salt has 3.4 grams of the element magnesium but the recommended daily allowance is only between 300 and 400 mg. Therefore if you have too much Epsom salt regularly, you may develop magnesium toxicity. This can include breathing trouble, chronic diarrhea, fatigue and in some cases even death.
- If you have any stomach issues such as bloating, abdominal cramping, vomiting or nausea, you should avoid using Epsom salts. Although there isnt any evidence that the salts can damage a fetus, you should not take them if you are pregnant or breastfeeding or if you have kidney problems. If you are on any prescription medications, you should also make sure they dont contain magnesium.
- Epsom salts work very well as laxatives but it is important to be aware of the side effects of taking them internally . You can also use other natural laxatives to relieve your constipation. Always talk to your doctor before using Epsom salts.
Safety And Side Effects
While Epsom salt is generally safe, there are a few negative effects that can occur if you use it incorrectly. This is only a concern when you take it by mouth.
First of all, the magnesium sulfate in it can have a laxative effect. Consuming it may result in diarrhea, bloating, or upset stomach.
If you use it as a laxative, make sure to drink plenty of water, which may reduce digestive discomfort. Furthermore, never take more than the recommended dosage without first consulting your doctor.
Some cases of magnesium overdose have been reported, in which people took too much Epsom salt. Symptoms include nausea, headache, lightheadedness, and flushed skin (
Contact your doctor if you experience signs of an allergic reaction or other serious side effects.
Summary
The magnesium sulfate in Epsom salt can produce side effects when taken by mouth. You can prevent these by using it correctly and talking with your doctor before increasing your dosage.
Here are a few of the most common ways to use Epsom salt.
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Natural Remedy For Gout
Perhaps the best-known natural remedy for gout is tart cherries or concentrated cherry juice. World-renowned nutritional medicine expert and Linus Pauling Award winner Dr. Jonathan V. Wright recommends gout sufferers drink 32 ounces of pure cherry juice at the first sign of an attack. Although no one is sure why or how it works, says Dr. Wright, Studies have shown that cherry juice usually eliminates the pain of acute gout. Dr. Wright maintains that drinking 1 to 3 pints of cherry juice over the course of a few days will eliminate gout pain.
A 1999 study reported by the worlds largest scientific society, the American Chemical Society, in the Journal of Natural Products showed that consuming about 20 cherries relieved the intense pain and inflammation of a gout attack as effectively as top-selling anti-inflammatory medications like Aspirin and COX-2 inhibitors such as Celebrex. Capsules of cherry concentrate reduced inflammation at 1/10 the dosage of Aspirin.
But when cherry growers began to cite this scientific research, the FDA sent warning letters to 29 companies threatening regulatory action if they didnt remove the scientific evidence regarding the anti- inflammatory properties of cherries from their websites.
Making the blood less acidic is said to lessen its ability to hold uric acid. To alkalize your blood and add beneficial magnesium to your body, take 1 tablespoon of Bone Matrix 4 times a day .
Natural Gout Treatment Summary:
What Is Epsom Salt
Epsom salt, magnesium sulfate, is a naturally occurring compound named after the English town it originates from. Not to be confused with Dead Sea salts, Epsom salt is distilled from a saline-rich spring in the town of Epsom in England, producing a chemical composed of magnesium, sulfur, and oxygen.
This inedible salt may not be as fancy as many of todays bath salts, but its benefits far outweigh its visual appeal. Its use goes as far back as the 17th century supposedly helping with many conditions some examples include:
- Inflammation
- Sunburns
- Healing cuts
The salts ability to help with these conditions are mostly based on claims by regular folks who have used it. However, theres not that many scientific evidence to back these up. The theory is that the magnesium and sulfate easily penetrate the bodys largest organ, the skin, and draws out toxins responsible for many kinds of aches and pains.
Lets take a more in-depth look at each compound found in Epsom salt.
Magnesium: What Does It Do?
Magnesium is one of the six essential minerals needed by the body to function optimally. We need it in large amounts, but often, were unable to meet this requirement through our diet. Thats why getting magnesium through Epsom salt is so beneficial.
Sulfate: What Does It Do?
Most of Epsom salts benefits are associated with its magnesium content, but sulfur is just as important too. It regulates the activity of enzymes needed by your body to function properly.
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If You Are Having Repeated Attacks See Your Doctor
Some patients can go a long time between attacks. In fact, for 62 percent of patients the next attack will be more than a year away, and some won’t have another attack in the next 10 years. However, if you begin to have more frequent attacks, talk to your doctor about escalating treatment. People think its normal to have flares every now and then, but its not. The gout can be doing damage to your joints. It means you still have too much uric acid, says Shakouri. In particular, ask about allpurinol. It wont help with an acute attack but will help prevent future attacks by reducing uric acid production.
Warm Water With Apple Cider Vinegar Lemon Juice And Turmeric
Apple cider vinegar, lemon juice, and turmeric are each frequently recommended anecdotally for gout. Together, they make a pleasant beverage and remedy.
No strong research supports apple cider vinegar for gout, though studies show it may support the kidneys. Otherwise, research is promising for lemon juice and turmeric for lowering uric acid.
Mix juice from one squeezed half lemon into warm water. Combine with 2 teaspoons turmeric and 1 teaspoon apple cider vinegar. Adjust to taste. Drink two to three times per day.
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Benefits Of Drinking Epsom Salt For Constipation
Drinking Epsom salt can be very beneficial for constipation as it acts as a laxative and relaxes your digestive muscles.
It is very important to make sure that the product is suitable for you according to your present health conditions. For this, you need to refer to the packet very thoroughly and read all the instructions properly to know it contains anything that might harm you.
The following steps are to be followed while preparing Epsom salt for constipation
- Warm water should be used as it is very easy for substances to dissolve in warm water
- Take one tea spoon of Epsom salt and mix it into four ounces of water
- You can also add lemon juice according to taste to get rid of the bitterness of the solution
- Drink it in one go
- If it is not effective for your condition, you can repeat after waiting for four five hours
Adults can take two teaspoons of salt with a cup of water or fruit juice, and for children, it can be ½ teaspoon only. It is recommended to consult a doctor before drinking Epsom salt for constipation
Home Remedies For Gout
Because of the rise in health care costs and the popular inclination to try natural home remedies to prevent the need for prescription drugs and surgeries, many people are turning toward alternative remedies to treat gout. A number of these home remedies have been acknowledged for treating gout. But, are they effective or not? We will present a number of them below and discuss their likelihood of success.
1. Apple Cider Vinegar
Apple cider vinegar is used to treat gout because its acidity relieves the acute pain associated with gout and other types of arthritis. The vinegar increases the bodys alkalinity and has anti-inflammatory properties. Some individuals also add honey to the apple cider vinegar because of honeys anti-inflammatory properties.
The bad news is that you take the concoction by the spoonful, and apple cider vinegar isnt exactly known for its amazing taste. To be most effective, you need to take up to two tablespoons of apple cider vinegar three times a day. Scientific results are lacking in evidence that apple cider vinegar really works. There was a study in Japan in 2010 which looked at different diets to improve alkalization of urine to increase the removal of uric acid from the body. Apple cider vinegar was in one of the diets, but was not tested alone.
Success stories are hit or miss with apple cider vinegar and the treatment of gout. We give it two stars.
2. Ginger Root
3. Baking Soda
4. Lemon Juice
5. Epsom Salt
6. Cherries
7. Bananas
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Exercise Performance And Recovery
Some people claim that taking Epsom salt baths can reduce muscle soreness and relieve cramps both important factors for exercise performance and recovery.
It is well known that adequate magnesium levels are helpful for exercise because magnesium helps your body use glucose and lactic acid .
While relaxing in a hot bath may help soothe aching muscles, there is no evidence that people absorb bathwater magnesium through their skin .
On the other hand, oral supplements can effectively stave off magnesium insufficiency or deficiency.
Athletes are prone to low magnesium levels, so health professionals often recommend that they take magnesium supplements to ensure optimal levels.
While magnesium is clearly important for exercise, the use of bath salt to enhance fitness is not well researched. At this point, the supposed benefits are purely anecdotal.
How To Drink Epsom Salt
The term given to describe a solution made using Epsom salt is hyperosmotic. Epsom salts act like any other salt and this means that they attract water. Therefore when they pass through your bowel system, the salts will pull the water from other areas of your body, increasing the amount of lubrication found within your digestive system. The increased lubrication leads to increased excretion.
Recipe 1
Tips
- The day you plan to do your detox, be sure to have no fat during both breakfast and lunch. Some ideas for meals that dont include fat are toast and honey, cooked cereal and vegetables.
- You should stop drinking and eating by 2 pm at the latest.
- To reduce the risk of nausea, do a kidney cleanse before you detox using Epsom salts.
- To improve your liver health, consume milk thistle supplements after your detox.
Recipe 2
- It is very easy to make a laxative with Epsom salts as you only need the salt and a bit of water. Add between one and two teaspoons of Epsom salt to a cup of water. Stir the mixture well before drinking it. If you would like to add a bit of a tangy flavor, you can squirt in a lemon or add some orange juice.
- Have your drink twice each day waiting four hours between doses. Be patient and stay close to the bathroom as it can take anywhere from 30 minutes to six hours to start working.
Tips
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A Natural Therapy For Gout
Epsom crystals are natural compound minerals, mainly formed of magnesium and sulfate. This composition helps to flush harmful toxins from the body it also cleans the skin, alleviates any swelling, reduces inflammation, aids nerves to function correctly, increases protein on joints and tissue, and regulates electrolytes, which eventually provide a soothing effect for conditions like gout.
As a type of chronic arthritis that causes inflammation, gout is hard to cure. But with the right use of Epsom salts, relieving any joint pain and reducing inflammation can be a lot easier. The sulfate and magnesium which Epsom crystals contain are absorbed by the skin really fast when they are used on water, even more so when the water is warm. So the alleviating effects are instantaneous, for an incredible feeling after some minutes of use.
Another essential advantage of Epsom treatment is the conversion of carbohydrates into energy, which is promoted heavily with this therapy and delivers a rejuvenating and invigorating effect. Blood pressure and cholesterol level are enhanced as well while detoxing tissue and skin, and boosting nerve and brain functions.
All of this and much more, only when Epsom salts are used efficiently.
So Is Epsom Salt Worth A Try
There is nothing to lose in giving it a try. Epsom salt is cheap and available in most supermarkets. The worst that can happen is that it doesnt work, but hey, you get silky soft skin anyway!
Have you tried epsom salts yourself? What are your observations? Share your thoughts in the comments below.
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Whats The Best Way To Take Lab
Your body doesnt typically excrete enough uric acid on its own to minimize the risk of a gout attack. Lab-grade Chanca Piedra is that extra added push for your body to be able to not only flush out uric acid in the kidney and liver, but to also inhibit the formation of uric acid crystals. Chanca Piedra has also been shown to help with inflammation.
To dissolve uric acid crystals or to prevent them from forming altogether:
Keep in mind that each individual is unique and will respond differently to each treatment type. Always discuss any new treatments that you are considering with your physician prior to starting them so he/she can review with you any potential medication interactions and potential side effect concerns.
All You Need To Know About Epsom Salts
Check with your doctor if you have any concerns about taking an Epsom salt bath due to magnesium overdose. While there needs to be more studies to prove the effectiveness of Epsom salt baths or magnesium absorption across the skin, people still report benefits.
For the average person, a salt bath detox may have more external benefits than internal. Youll likely leave an Epsom salt bath feeling more relaxed, less sore, and with softer skin.
Although an Epsom bath is unlikely to help with weight management, it can be an enjoyable experience after a long day of sitting at work or after the gym. A hot bath in itself is a great way to reduce stress and spend quality time relaxing.
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Exploring Epsom Salt Baths
After exploring all about Epsom salt baths, you should have a better idea of why these soaks are so beneficial.
Are you ready to order your Natural Epsom salt today? Check out our different Epsom salt products today!
If you have any questions, please contact us. We offer a range of products for both wholesale and retail customers.
If You Are Someone Who Suffers From This Disease And Prefers Natural Treatments An Epsom Salts Bath Is What Youre Looking For
Bathing in Epsom crystals offers remarkable therapeutic benefits for the treatment of gout, not only because it avoids any type of contact with swollen joints which can hurt pretty badly with even the slightest touch but because it makes the whole body function better . Thus, it provides a much more efficient pain and inflammatory discharge, relieving any swelling and sore from the condition.
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Can You Drink Epsom Salt
It is a widespread doubt among people is that can you consume Epsom salt? Here is the answer, it is. Epsom salts are available at the local grocery stores, and you can buy them at affordable prices.
According to Bruce Fife, author of The Detox Book: How to Detoxify Your Body to Improve Your Health, Stop Diabetes and Reverse Aging Epsom salt is very helpful for detoxifying your liver. It is essential to look into the intake properly as a high consumption of the same may cause problems.
Epsom salts react with medicines like antibiotics, so it is advised to stop these medications two days before the use of Epsom salt and take a doctors consultation as well. Mix one packet of Epsom salt with eight ounces of water a little lemon juice for taste.
Health benefits of drinking Epsom salt are:
- Flushes out toxins
- Prevents blood clots and much more
Cherries Or Tart Cherry Juice
According to a , cherries whether sour, sweet, red, black, in extract form, as a juice, or raw are a very popular and potentially successful home remedy for many.
One 2012 study and another that same year also suggest cherries may work to prevent gout attacks.
This research recommends three servings of any cherry form over a two-day period, which was considered the most effective.
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