The Health Benefits: Vitamin A And Vitamin K
While pickles arent exactly a nutritional powerhouse, they do have some modest health benefits thanks to their vitamin A and vitamin K content. Vitamin K is required for your blood to clot properly, so it plays a central role in wound healing. Vitamin A helps your cells grow properly, so its important for processes ranging from blood cell growth to keeping your skin strong and healthy. A cup of sliced dill pickles has about 200 international units of vitamin A just shy of 10 percent of the daily needs for women and 7 percent of the vitamin A needs for men and 27 micrograms of vitamin K, which is about one-third the daily recommended intake for women and one-fifth the recommended intake for men.
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Weight Management And Exercise
The Arthritis Foundation emphasizes how important it is for people with gout to manage their weight.
Obesity is a risk factor for developing gout. If a person with gout has excess weight, losing a few pounds can help them:
- reduce pressure on painful joints
- lower the risk of heart disease
- build strength and flexibility
To achieve this, the person should ask a doctor about a suitable diet to help them manage their weight and an exercise plan.
Anyone who smokes should also ask a doctor to help them with a plan to quit.
The Mediterranean diet contains plants, grains, and healthy fats. It may help people manage their weight while encouraging them to eat healthily.
Help Fight Cellular Damage
Thanks to the antioxidants they contain, dill pickles benefits include the ability to help fight cellular damage. The antioxidants in dill pickles work to fight off free radicals that can cause damage to the cells. Studies have shown that dill pickles benefits include anti-inflammatory and analgesic properties that help protect the cells from damage and reduce inflammation that causes disease.
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Beverages To Ease Arthritis Pain
Remember the saying You are what you eat? Well, turns out you are what you drink, too! When we think of nutrition, we often think only of solid foods. But what you drink is a large part of what we put into our bodies and should be considered as part of our overall nutrition. Making healthy beverage choices is equally as important as choosing healthy foods.
What you eat and drink is passed on as information to your bodys organs and can have an adverse effect on how you feel. Consuming sugary drinks such as soda can negatively affect your bodys ability to absorb calcium. Instead, try these drinks. Besides being healthy choices, you may very well find them to help relieve arthritis pain!
Claim: Pickle Juice Cures Muscle Cramps
A study from 2010 found that muscle cramps could be resolved in 1.5 minutes by drinking 1.5 oz of pickle juice for every 100 lb of body weight. Also, the recovery was 45% faster after drinking the juice than after drinking no liquid at all.
The researchers suggested that something in the pickle juice might trigger a reflex in the mouth, sending a signal to the nerves to stop cramping.
However, confirming this effect will require more research.
Bottom line: Evidence suggests that pickle juice might help relieve muscle cramps, but more research is needed.
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How To Get Rid Of Gout Fast
Gout is a painful type of arthritis that feels similar to the pain experienced with rheumatoid arthritis, as both diseases cause inflammation in the joints.
Gout is caused by a buildup of uric acid in the blood.
When the body cannot get rid of the excess uric acid, that buildup ends up accumulating as crystals in a joint, such as the big toe.
This creates swelling, redness, warmth, and severe joint pain in the affected area.
This condition has historically been seen as a disease that only affects old, wealthy men.
About 4% of Americansmore than 8 million peoplesuffer from gout.
Since gout can be caused by genetic, environmental, and lifestyle factors, anyone can get gouteven if they eat what would typically be deemed a healthy diet.
Attacks and flare-ups of the condition can be painful.
While there is no cure for gout, there are things you can do to get relief from the pain and inflammation.
In this article, Ill talk about ways to get fast relief from a gout attack, treatment options for these flare-ups, and warning signs that an attack may be coming.
Ill also tell you when its best to talk to your doctor or another healthcare provider about gout symptoms.
Using Tart Cherry Juice For Gout
Tart cherry juice may help decrease uric acid levels and inflammation in gout. Research is limited, with often small numbers of study participants and short-term follow-up.
Nevertheless, a 2019 review of six studies that looked at the effect of cherry juice or cherry extract intake on gout concluded that cherry intake was associated with a reduced risk of gout attacks. Researchers did note that larger, more long-term studies are needed to clarify this association.
When choosing tart cherry juice, be sure to look for unsweetened varieties to help reduce the amount of added sugar in your diet.
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Warning Signs Of A Gout Flare
Gout flare-ups tend to come on suddenly.
A flare-up will usually occur in one localized areausually the big toe, but it can also affect other joints like the ankles, knees, elbows, wrists, or fingers.
Some symptoms you may experience include:
- Joint pain
- Loss of mobility
When it comes to gout prevention, get to know your familys general medical history.
Genetics plays a big role in your chances of developing gout, so its a good idea to get familiar with your family history of gout.
Other risk factors include:
- Sex: Men are three times more likely than women to develop gout.
- Age: Men over 40 and post-menopausal women are more likely to develop gout.
- Weight: People who are obese are at a greater risk of developing gout.
- Medical conditions: People with high blood pressure, diabetes, insulin resistance, or heart and kidney diseases are at a greater risk of developing gout.
- Alcohol consumption: Alcohol is dehydrating. The risk of developing gout increases as alcohol consumption goes up.
If you have a family history of gout or fall into multiple risk factor groups, discuss prevention with your doctor.
A low-purine diet is typically recommended to help keep uric acid levels in your body low.
It Helps Control Blood Sugar Levels
A study published in the Journal of Diabetes Research showed the effects of consuming a small serving of vinegar before a meal. The vinegar helped regulate blood sugar levels after the meal in people with type 2 diabetes. Type 2 diabetes is associated with being overweight and obese.
Well-regulated blood sugar levels help keep you healthy. Lots of people have type 2 diabetes and dont know it. Unregulated blood sugar can cause serious health problems such as blindness, heart damage, and kidney damage.
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Pickle Juice Fights Your Cramps
What if we say pickle juice can resolve your cramps in under a minute and a half? Thats what this research says drinking 1.5 oz of pickle juice for every 100 lbs of body weight can actually accelerate recovery by a whopping 45% .
The protons in pickles activate the spinal column and inhibit the firing of specific nerves that cause leg cramps. There are areas in the mouth and the esophagus through which these nerves can be stimulated and pickle juice does just that. These properties of the juice may also help treat jerks and twitches associated with restless leg syndrome.
Some sources suggest that the juice, in addition to normal muscle cramps, can be useful in treating menstrual cramps as well.
Why Does Vinegar Stop Leg Cramps
Vinegar is seemingly able to outwit this reflex. Scientists suspect that the sour taste of the pickled cucumber water causes the receptors in the mouth to send a neural signal to the brain. The muscles are then controlled differently and as a result, cramps quickly disappear again or do not even occur.
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Juices To Remove Uric Acid From Body And Relieve Gout Pain
The high level of uric acid in the body is caused when the kidneys can’t effectively remove it through urine. This happens because of two conditions, either when we consume foods more in uric acid content or when there is some problem in kidney function.
However, high uric acid level mostly occurs when we eat foods rich in proteins or uric acid. The excess uric acid is removed by the kidneys, but some of it still remains in the body.
This uric acid in the blood gets accumulated in the body’s joints, mostly in finger joints such as toes, ankle, knee, wrist, elbow. This condition is known as gout.
In this condition, there is much pain, redness and inflammation of the area, where the uric acid gets accumulated.
Gout is most common among middle-aged men and can happen when we they don’t have a control on our diet such as eating lots of meat, liver, onions, beans, peas, mushrooms, etc, that are rich in purines.
Some other factors which cause high uric acid level in the body are drinking too much of alcohol, weight gain, diabetes and hypothyroidism.
Have a look at some of the best juices that help in the removal of uric acid from the body.
Pickles For Hangovers And Workout Recovery
Some health experts tout pickle juice as a hangover remedyso if youre feeling a little woozy after a long night, it may be worth trying. Just remember there are a few things at work in a hangover: dehydration, lack of sleep, and loss of liquids from alcohols diuretic properties. If youre going to take a swig from the pickle bottle, it might also be worth taking an aspirin, drinking a big glass of water, and squeezing in a nap if possible.
While both small, two studies in athletes on the potential effects of pickle juice on performance and hydration found it really isnt that helpful for your workout. In fact, one of the studies found that pickle juice can actually dehydrate you if you arent careful. Youre better off fueling your workout with a drink that contains a variety of electrolytes, such as coconut water.
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What Does It Mean When You Keep Getting Charlie Horses
Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isnt known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
How To Make Your Own Pickles
Fermenting your own pickles and making pickle brine is easy. All you need are veggies, clean water and salt, plus any herbs you love, along with a jar to hold it all. Grab this step-by-step photo pickle tutorial here and start fermenting!
If youre not interested in making your own pickled vegetables or pickle brine, store-bought is an option. Ensure that you purchase lacto-fermented pickles, which will be in the refrigerator section of the grocery store or health food store . Check labels, where you should see only vegetables, salt and herbs used.
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Claim: Pickle Juice Relieves Period Cramps
No research has investigated whether pickle juice reduces menstrual cramps, specifically. However, it may ease period cramps in the same way that it soothes other types of cramps.
The very high level of sodium in pickle juice may also help reduce any cravings for salty foods, which some people experience before or during their periods.
Bottom line: Pickle juice may help relieve menstrual cramps in the same way that it eases cramps from exercise, but no research has confirmed this.
What Is Uric Acid
Uric acid is a waste byproduct of purine breakdown in the body. Purines are naturally produced in the body, as well as found in some foods. As purines are broken down, uric acid is created. Normally uric acid is either reabsorbed in the body or excreted via the urine and feces.
When there are more purines in the body than it can process, uric acid builds up in the bloodstream. This is called hyperuricemia. Hyperuricemia can cause gout and/or kidney stones in some people, while others have no signs or symptoms at all.
Verywell / Alexandra Gordon
Treatment for gout often includes medications, diet modification, and lifestyle changes, such as managing weight and quitting smoking. The foods you eat can have a direct impact on gout flares.
During a gout attack, modifying your diet may help decrease the length of the flare. Continuing to follow a gout-friendly diet, specifically a low-purine diet, may help prevent the risk of future gout attacks up to five fold.
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Pickle Juice Provides Electrolytes
When exercise causes excessive perspiration, you lose a great deal of minerals and salt as well as liquid. This causes a state of dehydration which can be relieved by replacing the liquids and electrolytes.
The electrolyte content of pickle juice is quite high, so its a good idea to drink some before, during and after your workout.
Pickle juice helps reduce muscle cramps because it is rich in the most important electrolytes
These are the same sorts of ingredients found in isotonic drinks however, the acid in pickle juice is different than that found in isotonic drinks. Whereas they contain citric acid, pickle juice contains acetic acid.
Pickle juice also helps with other types of cramps, such as those experienced during menstruation. Additionally, pickle juice can help quell cravings associated with PMS related hormonal fluctuations.
Boosts Your Gut Health
The probiotics in pickle juice do the trick they encourage the growth of the good gut bacteria, thereby boosting digestive health. Studies also show how taking probiotics can cut the risk of colorectal cancer .
Some sources suggest that pickle juice may treat heartburn, thanks to its vinegar content. But the same pickle juice may have the opposite effect in some people. So, please consult your doctor before taking pickle juice for this purpose.
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Alcohol Is The Biggest Risk Factor For Gout
It is well-established that frequent alcohol intake dramatically increases risk of gout .
The Framingham Heart Study of over 4,500 participants provides some perspective.
Researchers found that regular alcohol use was associated with three times greater risk of gout in women compared to those who have less than 2 standard drinks per week. For men, regular drinkers had double the risk of non-drinkers .
Beer seems to be the worst, followed by hard liquors such as spirits. Interestingly, moderate wine consumption is not linked with any risk .
The reason why alcohol increases uric acid levels is still not well-understood. Some forms, particularly beer, can be high in purines but they are certainly not the richest source of purines in our diet.
Additional theories propose that excessive alcohol may also reduce the bodys ability to excrete uric acid. Others state that alcohol especially beer increases the chemical breakdown of purine-containing ATP nucleotides, which is a precursor of uric acid production .
Summary: Regular alcohol intake severely raises uric acid levels in the blood. It doubles, if not triples your risk of gout.
Pickle Juice Combats Muscle Cramps
Research from Medicine and Science in Sports and Exercise found drinking pickle juice stopped muscle cramping 37 percent faster than drinking water and 45 percent faster than drinking no liquids at all. For this reason, pickle popsicles are common for professional athletes and an easy way to cool down and reboot at the same time.
To relieve muscle cramping, males in the study needed only to drink about a third cup of pickle juice. Because dill pickle juice aids your body in water retention, you don’t need large amounts of pickle juice to obtain its benefits.
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Side Effects Of Pickle Juice
While pickle juice can deliver a number of health benefits, there are some potential risks to drinking an excessive amount of this juice, such as abdominal pain, bloating, possible kidney damage and elevated blood pressure.
Gout and low on a sodium diet
Those who suffer from gout or low sodium diet are advised to stay away from pickle juice as it has a high salt content. Consuming pickle juice in either condition will only lead to an increase in the amount of salt in the body, further worsening the condition.
Anecdotal reports say that drinking an excess amount of pickle juice, particularly if you arent used to consuming this beverage, can be hazardous to your health. More than 4-6 ounces of pickle juice at a time can cause excess bloating, cramping and excess flatulence, so only drink this juice in moderation.
There is no denying that pickle juice is extremely salty, which means that the kidneys will need to filter out that excess sodium to maintain normal water balance and function throughout the body. If you already suffer from kidney problems or kidney stones, speak to your doctor before adding pickle juice to your diet in a major way.
People suffering from hypertension should avoid pickle juice. The high salt content will cause a further increase in blood pressure leading to deteriorated health.