Other Health Benefits Of Drinking Water
Furthermore, people on high protein diets are actually consuming more meat, which means they are at risk for consuming uric acid found in their food source. When eating meat and/or proteins, it takes seven times as much water for the kidneys to detoxify fats and proteins as it does for carbohydrates. It takes more water to separate the waste products from the protein and the principal food for the gout sufferer should be carbohydrates like veggies, fruits, grains, whole grain breads, whole wheat pastas and rice, preferably basmati. Body fluids transport waste products in and out of cells. Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate. Drinking more water may help the body flush out these harmful toxins. If you chronically drink too little, you may be at higher risk for developing kidney stones, especially in warm climates. Drinking more water may also help someone overweight lose excess weight, or maintain proper weight.
If youre already on the process of losing that extra weight, water can help improve your physical performance. By keeping yourself hydrated, you counteract the effects of working out such as tiredness and fatigue. For those who do more intense workouts, drinking water can reduce oxidative stress in the body.
Celery Juice Recipe & Top 10 Celery Benefits
The Top 10 benefits of drinking 16 ounces of Celery Juice first thing in the morning to help heal the gut, bolster the liver and support the body! With a video! Imagination is the highest form of research. ~Albert Einstein
While on our annual road trip to California, I discovered something really strange. All the grocery stores were totally OUT of organic celery! What is going on here I thought?! Where is all the celery going? There is no celery because everyone is guzzling it, a friend later informed me. What? Why?
And then, how the universe likes to work, I began noticing that everyone was posting and sharing celery juice on social media. Health and wellness podcasts kept talking about it, singing its praises. Celery Juice just kept popping up on my radar, over and over, until well, of course, I had to try it myself to see what all the hubbub was about.
So Im on week three of drinking 16 ounces of organic celery juice first thing in the morning and just wanted to share my experience in case you are curious about it too.
Like all things on the blog- Im not here to tell you what to eat or drink. You know your bodies and what you need. I just like to share ideas and options in case something piques your interest.
Lemon Water Cleanses And Detoxes
Water helps eliminate waste from the body through urine and healthy bowel movements. However, there is no evidence to suggest that lemon water is better than plain water for this.
In fact, most claims that foods or beverages can cleanse or detoxify the organs are not grounded in scientific fact. That includes claims about the lemon water detox diet.
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Treats And Prevents Scurvy
Scurvy is a disease directly resulting from vitamin C deficiency. While the availability of products makes this disease rarer than in the past, it does affect up to 10-14% of adults in developed countries. With its high concentration of vitamin C, lemon water can help treat and prevent this condition.
How Is Gout Affected By Diet
Gout is a type of arthritis that is associated with elevated levels of uric acid in the blood. High levels of uric acid can cause crystals to form in the joints, causing pain and swelling. Uric acid is a normal waste product formed from the breakdown of food, particularly compounds called purines. It is believed that lowering uric acid levels through small changes in your diet may help reduce the chance of future gout attacks.
A healthy, balanced diet may help reduce the risk of gout attacks.
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Benefits For Arthritis And Gout Patients
When you have arthritis or gout, its important to stay hydrated, and drinking enough water is the best way to do that. Lemon water can be a healthier alternative to sodas or sugary beverages and it also has specific benefits for arthritis.
First, vitamin C may prevent the onset of arthritis in the first place. A 2004 study found that people who get 40 mg of vitamin C a day are significantly more likely to develop inflammatory arthritis than those people who consume 40 to 65 mg.
Vitamin C can prevent future arthritis symptoms. Patients need vitamin C to maintain strong joints and recover from injuries. At least one study has found that arthritis patients who consume high doses of vitamin C show reduced long-term damage to their joints.
Avoid Alcohol And Sugary Drinks
The heavy consumption both of alcohol and of sugary drinks â such as sodas and sweetened juices â correlates with an increased risk of developing gout.
Alcohol and sweetened drinks also add unnecessary calories to the diet, potentially causing weight gain and metabolic issues.
2010 analysis of data from female participants in the Nursesâ Health Study found that gout risk decreased as coffee consumption increased.
Women who consumed 1 to 3 cups of coffee per day had a 22% reduction in their risk of gout compared with those who drank no coffee. Women who consumed more than 4 cups of coffee per day had a 57% decrease in their risk of getting this condition.
A handful of studies have also linked coffee consumption to a lower risk of cardiovascular disease. A 2014 systematic review and meta-analysis of long-term coffee consumption found that people who consumed 3â5 cups of coffee per day had the lowest risk of cardiovascular disease.
As people with gout have a higher risk of cardiovascular disease, drinking coffee may help improve their overall health.
2011 meta-analysis of 13 randomized controlled trials found that vitamin C significantly reduced levels of uric acid in the blood.
Reduced uric acid levels could lower the risk of gout attacks. Research has not conclusively proven that vitamin C treats or prevents gout, however â only that it lowers uric acid levels.
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Why Lemon Juice May Be Helpful
Lemon juice may help balance uric acid levels because it helps make the body more alkaline. This means it slightly raises the pH level of blood and other fluids. Lemon juice also makes your urine more alkaline.
According to a study published in the British Medical Journal, this happens because drinking lemon juice causes your body to release more calcium carbonate. The calcium mineral bonds to uric acid and breaks it down to water and other compounds. This makes your blood less acidic and lowers uric acid levels in the body.
What Are The Advantages Of A Low
- Reducing uric acid. People who are disposed to hyperuricemia may be able to manage their condition with diet to prevent complications such as gout and kidney stones from developing. People who have already been diagnosed with gout or kidney stones may be able to prevent new uric acid crystals from forming in their joints or kidneys or at least slow the process down.
- Reducing weight. Avoiding high-purine foods such as red meats and sweets may help you reduce weight as a secondary benefit. Gout is highly associated with excess weight gain and related metabolic syndromes such as obesity, diabetes and cardiovascular disease. Weight loss statistically lowers your risk of developing gout, and it helps relieve symptoms of gout by taking stress off your joints.
- Reducing medication. Diet is not as effective as medication for managing gout, and its not supposed to replace it. But paying attention to your diet may help minimize your need for medications.
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How To Prepare Lemon Juice
Its not known how quickly lemon juice works to lower uric acid, or if it can help symptoms during a flare-up. But drinking lemon juice daily even when you dont have symptoms can become part of your preventative diet for gout.
Drink the juice of one to two lemons per day. To make sure youre drinking the juice of at least one lemon per day, squeeze the entire amount into a measuring cup before adding it to your beverages. Use a lemon press to get all the juice out more easily. Roll the whole lemon on a counter or tabletop for a few minutes before juicing to help release more juice.
The best way to drink lemon juice is to dilute it. The research shows that lemon juice still works to help treat gout when its watered down. Add freshly squeezed lemon juice to your water bottle or make a lemon tea with hot water.
You can also flavor herbal or green tea with lemon juice. Avoid adding sugar to lemon beverages. Instead, sweeten with sugar-free alternatives like stevia, or flavor with mint.
The Causes And Symptoms Of Gout
Gout is a painful form of arthritis, caused by a condition known as hyperuricemia, which means that there is excess uric acid in your body.
Your body makes uric acid when it breaks down purines. Purines are one of the by-products of protein digestion and are found in your body and in the foods you eat.
When there is too much uric acid in the body, crystals of uric acid can build up in your bodys joints and soft tissues.
Gout is caused by the deposit of needle-like urate crystals in your joints. Gout sufferers experience swelling and pain in joints such as the ankles, knees, feet, wrists, and elbows. Painful flare-ups are often concentrated in the big toe, a symptom known as podagra.
Flare-ups can last a few days when symptoms first start to appear, but often these flare-ups will become progressively longer.
Gout can lead to painful kidney stones, and if left untreated it can cause permanent damage to your joints and kidneys.
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How Water Helps The Gout Sufferer
One school of thought about home remedies for gout is that the solubility of uric acid increases with a higher body pH ratio. That is, when the body is more alkaline, and therefore less acidic, the more uric acid may be dissolved and excreted. Drink the water in small amounts throughout the day. The amount of water to be consumed can be a bit intimidating when one tries to tackle it all at once or in sessions. Spread the water intake throughout the day to avoid getting overwhelmed. Doing this may also help reduce bloating and also check urine for water levels.
Your urine should be clear due to the constant water intake. If the urine does not appear clear, it is a sign to drink more water. You can also check your pH levels in the mornings with Ph Test Strips, when urinary pH is continuously between 6.5 in the a.m. and 7.5 by evening, youre functioning in a healthy range. When youre getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.
Finally, participants in an online survey who said they drank more than eight 8-ounce glasses of water a day experienced a 48% reduction in gout attacks, compared with individuals who reported drinking one glass of water or less a day according to a Boston University School of Medicine study.
Top 10 Benefits Of Celery Juice:
There seems to be a lot of research and consensus about the healing benefits of celery but as always, please do your own research and decide for yourself. You can always try it and see how you feel.
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Eat Tomatoes Every Day
Tomatoes are one food item, the absence of which makes the food tasteless. In addition to increasing the taste of the dishes, tomatoes help in regulating the level of uric acid. By consuming it daily, you can avoid the problem of arthritis as well. Tomatoes contain many antioxidants. It also contains very little amount of purine which helps bring the uric acid level to normal.
Tomato helps in increased uric acid problem
Changes In Diet Can Help With Gout
Purine-rich foods, such as alcoholic beverages, soda, and gluten, are considered to be major risk factors for the development of gout. Of course, these types of foods are normally seen as unhealthy anyways and tend to fall under the category of junk foods.
That being said, even certain foods that are viewed as healthy foods can raise
However, even vegetables like tomatoes, potatoes, peppers, and eggplant, on the other hand, have been linked to an increased risk of gout. This is due to the presence of a molecule called solanine, which in some persons can induce joint pain.
If you suffer from gout, it is recommended to stay away from these types of foods in order to minimize the risk of a gout flare-up. Incorporating meals that help to alkalize your bodys pH level is also a smart suggestion for the long-term treatment of gout symptoms.
Lemon juice is one of these foods. Although it may appear that an acidic item like a lemon would have the opposite effect, lemon juice has been discovered to neutralize acids in the body such as uric acid.
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Benefits Of Lemon Juice For Gout Patients
Whether you have arthritis or gout, its vital to stay hydrated, and the best way to do so is to drink plenty of water. Lemon water is a healthier alternative to sodas and sugary drinks, and it has arthritis-fighting properties.
Lemon water isnt a panacea for arthritis, and its not meant to take the place of any medications or treatments youre currently using. Vitamin C and water, on the other hand, are both necessary for healthy health, whether consumed in combination or separately.
It Helps Your Muscles Perform At Their Best
When muscle cells in the body become dehydrated due to a lack of water and electrolytes, they begin to shrivel, leaving you with muscle fatigue, typically accompanied by pain and cramping. It’s uncomfortable and it’s unhealthy.
Fortunately, fresh lemon water not only keeps you well hydrated but also contains plenty of the electrolytes your muscles need to function at their optimal level and its anti-inflammatory qualities can ward off a whole host of diseases, including type 2 diabetes, heart disease, Alzheimer’s, cancer and even depression.
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Best Ways To Have Lemon Juice
There are several ways of including. You can squeeze fresh lemon in a glass of warm water and have it in the morning in an empty stomach. The warm temperature of the water brings out vitamin C from lemon in the best possible way. You can also add half a tablespoon of baking soda to one glass of lemon juice. It will enhance the alkaline effect of this drink. However, don’t overdo it as baking soda is high in sodium. Squirting a few drops of lemon in your tea or adding lemon juice to your salads, soups, dips, vegetables and curries can also be good options.
Add Lemon To Your Smoothies And Juices
Adding lemon juice to your smoothies and juices is a great way to get more nutrients. If you have one of those blenders that remove the pulp, most of them do, try mixing the pulp into your smoothie or juice so that you dont miss out on the fiber.
You can also add a spoon of coconut oil, flaxseed oil, or olive oil. You can use other oils but they are very rich in omega 6 which most people already have a lot of. Having too much omega 6 and too little omega 3 can cause inflammation which you dont want. The oil will help to lubricate your digestive system and help your stools to come out easier.
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Drinking Water To Relieve Gout
Water is one of the best and simplest home remedies for gout. Water burns clean, its passed out of your urine, sweat, breathing, perspiring while working and it doesnt stress the vital organs like the liver and kidneys and so on. Since water can serve as a joint lubricant, one who is at risk for gout should be sure to drink plenty of fluids. Drinking a half-gallon of water a day may keep gout attacks away. The recommended approximate amount is 812 eight fluid ounce glasses daily, or about eight glasses. If youre not sure how much eight fluid ounces is exactly, observe how much by pouring water into a measuring cup.
Water may help dilute uric acid, but the real benefit is in its ability to help excrete some of the acid. Water may make it easier for the kidneys to excrete uric acid and may make it less likely that it will form crystals, thus hopefully preventing the next gout attack. When theres less water in the body, the density of serum uric acid rises. Dehydration may also lead to kidney infections, stones and even failure and has been identified as a possible trigger for acute gout attacks. All this may create that excess uric acid that causes gout in the first place.