Research Evidence: Does Whey Protein Help Arthritis
Some patients have suspected their intake of whey protein supplements to have caused or worsened gout, which is an arthritis condition characterized by the formation of uric acid crystals in the joint areas. This activity, which results from excessive amounts of uric acid that circulate in and seep out of the blood, can result in joint inflammation and extreme pain. Factors that have been historically perceived to cause or contribute to the arthritis condition include the intake of foods that contain high purine levels. Like proteins, the kidneys excrete purines as uric acid.
A 2004 study spearheaded by Dr. Hyon Choi, which was published in the New England Journal of Medicine, aimed to assess the links between certain foods and serum levels of uric acid. Results showed that total protein consumption is not associated with higher serum uric acid levels, which showed that certain protein-rich dietary factors were not as detrimental to people that suffer from gout as usually perceived or suspected.
May Increase Risk Of Heart Disease
One of the most dangerous and often overlooked whey proteins side effects is the development of heart disease. Generally, whey proteins are considered to be beneficial for your cardiovascular health.
However, whey protein supplements have the potential to negatively impact the electrical activity of your heart and lead to the development of abnormal heart rhythms.
Most of these products contain high levels of sodium and have been shown to affect cholesterol and blood fat levels. A diet that is too high in cholesterol and sodium increases the risk of heart disease and stroke.
How Is Whey Protein Made
The best grass-fed whey protein on the planet actually comes from the best cheesemakers. While many brands talk about whey protein, which is a by-product of the cheese-making process, this idea is far from the truth if it means bad or cheap protein.
In many countries, such as the United States, there have been periods when Concentrated Feed Factories abandoned national milk supplies, essentially creating a low-demand supply of adequate supply. When this happens, cheesemakers choose bedding.
As a cheesemaker, you want the best, so buy the purest grass-fed whey. When the market has a choice of throwing away the rest of the milk or selling it for a pittance to brands that produce what the industry calls native whey, the choice is simple. The milk used for the production of Natural Whey is usually CAFO milk, which is not required for production for several reasons of quality.
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Risk Of Taking Whey Proteins:
- In fact, whey is the best source of natural proteins. But, researches have shown that high-protein diets rich in red meats can increase the level of uric acid in the blood, which can result in painful crystals inside your joints and increases the risk of gout.
- High-protein diets can cause mild dehydration due to increased water loss through urine. Increased risk of dehydration puts the body under pressure.
- Additionally, high protein intake can also contribute to kidney stones.
How much protein should we take every day:
The daily dietary intake of protein depends upon your body weight, age, and health. For average sedentary man the average amount is 56g/day and for a woman is 46g/day.
- 0.84g/ kg of body weight for men
- 0.75 g/ kg for adult women
- Around 1.2- 2g/ kg of body weight for weightlifters, bodybuilders and athletes is recommended per day
After exercise, protein plays an important role to repair and grow the muscles. It is recommended within 30 minutes of exercise when your muscles are particularly receptive to protein synthesis.
Foods that are high in purine include:
- Fish, seafood- eq. shellfish, herring, mackerel, scallops, sardines, anchovies, etc
- Few types of meat such as red meat and offal, bacon, turkey, liver, beef kidney, and brain.
- Alcoholic beverages
Plant-based or Vegan protein diet , Such as:
- Broccoli, 100% whole grain bread, brown rice and pasta
- Dairy products like milk, yogurt, and cheese
- Seeds, nuts, and vegemite
- Beans and legumes
- Soy products like tofu
Can Too Much Protein Cause A Gout Flare Up
too much protein can cause a goutexcess proteinCauseduric acidgout
. Likewise, people ask, do protein shakes give you gout?
Historically, gout causes or contributing factors have included the consumption of a rich diet and the presence of a high level of purines. Whey proteins may not be linked directly with gout. However, people with gout should exercise caution before increasing the protein load from whey.
Also, what medications can increase uric acid levels? Medications that may trigger gout include:
- Salicylate-containing drugs
Similarly one may ask, what protein is OK for gout?
For people with gout, I recommend the more alkaline proteins found in plant-based foods as well as beans and nuts, then fish, then poultry and then red meat, she says. As for general dietary recommendations in those with gout, Allonen says it’s case-by-case.
Is peanut butter bad for gout?
Best Foods for a Gout DietLow-fat and nondairy fat products, such as yogurt and skim milk. Fresh fruits and vegetables. Nuts, peanut butter, and grains. Vegetables: You may see veggies like spinach and asparagus on the high-purine list, but studies show they don’t raise your risk of gout or gout attacks.
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Soy Milk Or Whey Protein For Gout Report
The introduction summarizes raised uric acid as associated with heart disease, death, high blood pressure, and insulin resistance. Then, it introduces proteins. Specifically, two milk proteins: , and lactalbumin plus a soybean isolate supplement. The soy supplement was made from Bariatrix soy flour. Also, each supplement provided 80g protein. Note that the study excludes gout sufferers, being an investigation of 10 healthy volunteers.
Other Things That Could Spark A Gout Attack
Here are some other things that might cause a gout attack:
- Stress, and anger can cause an excess of uric acid to build up in your body.
- Injury to a gouty joint could rupture small pockets releasing undissolved crystals.
- Sudden drops in the your pH level are thought to bring on attacks.
- Hypothermia causes uric acid to crystalize which can bring on an attack.
The best thing to do before taking any supplements is to talk to your doctor and make sure the supplements you want to take wont cause any adverse reactions.
Hollowbrook Foot Specialist serving the Hudson Valley from Wappingers Falls.
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Supplements Can Be Gout Triggers
A gout attack is caused by a build up of uric acid in the body, which can lead to painful, red, swollen joints especially in the feet.
Certain foods have a lot to do with this build up of uric acid. Foods high in protein are the worst gout triggers.
Recently we had a patient come in with a bad gout attack. He couldnt understand what was causing it. He had read the gout diet and was really following it. He cut out the turkey, red meat, seafood and even the beer and still he kept getting frequent gout attacks. The one thing he never considered was a supplement he was taking.
Certain supplements can aggravate gout. You might want to limit how much of these supplements you take if you are very prone to gout.
Whey Protein At Work In Your Body
is vital to your body’s function. It helps your cells grow, replace themselves and repair themselves. In fact, protein is a component of every major body system and every fluid except bile and urine.
Your body makes some proteins on its own, from the 12 amino acids it can produce. The other nine amino acids you must get from dietary protein. Whey protein is one such source, and it provides all nine amino acids. Basically, it works in your body the same way, say, a steak does.
However, you absorb whey protein much faster than you would absorb a steak. The faster your body gets the protein, the more quickly it can start building new muscle. And most whey protein is low-fat or fat-free, whereas a steak is not.
The amount of protein the body needs depends on the body. Opinions vary as to how best to calculate it, but you should take into account your body weight, your body fat composition, your activity level and your nutritional goals. A good rule of thumb is 0.8 grams of protein for every kilogram of body weight — but 150 percent to 200 percent of that amount if you’re an athlete in training .
What if you consume more than that? The protein you don’t need doesn’t get stored as muscle-in-waiting. Your body breaks it down into amino acids, then into fatty acids and sugars. These chemicals travel to the liver, which converts them into cholesterol and fat.
Read on for a look at the potential benefits of whey protein.
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Whey Protein Side Effects
Although whey protein has many benefits, it does come with quite a few side effects as well. Here is a look at fifteen of the adverse effects that this protein can have on your body:
1. Excessive Fat Gain:
In many cases, whey protein supplements have extra carbohydrates in the form of sugars. There are some that have fats as well. This means that weight can be gained in fat form, which is unhealthy. You can also gain weight when you overeat while consuming whey protein at the same time.
2. Kidney Stone Formation:
When you consume whey protein, there is a risk of kidney stone formation. While it may not be a direct cause, experts believe that this protein can make the condition worse if you are already suffering from it. To prevent this, you should take adequate quantities pf dietary fiber and water.
3. Digestive Problems:
Lactose is present in whey protein, and if you are sensitive to it, you could end up having problems with digestion. It is not only people who are lactose intolerant that suffer from this problem. If you do have digestive problems, opt for a whey protein concentrate as it does not contain as much lactose.
4. Risk Of Gout:
Although there is no evidence that whey protein is a direct cause of gout, it can worsen the problem if you already have it. It is also best to consult a physician before you start taking whey protein if there is a history of gout in your family.
5. Kidney Problems:
6. Liver Problems:
7. Risk Of Heart Disease:
8. Blood Acidity Increase:
Whey Supplements And Uric Acid
Although whey protein isn’t directly linked with high uric acid conditions, Mary Fran Sowers, a registered dietitian and epidemiologist, recommends taking caution before increasing your protein load with whey supplements if you have gout. The increased protein can cause excess strain on your kidneys as they work to excrete or clear away the excess, particularly if your kidneys, which also work hard to flush away excess uric acid, are already compromised. In addition, high protein intake also contribute to kidney stones, so adding whey protein to a diet that already contains enough protein from foods could increase your symptoms. Most people only need 4 to 6 ounces of high-protein foods such as fish, chicken or tofu and three servings of milk or cheese per day, according to the National Kidney Foundation.
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Soy Milk Or Whey Protein For Your Gout
Now, you can see that milk proteins are good for lowering your uric acid. So, you can discuss how best to use milk proteins with your herbalist or other health professional. You can also discuss milk proteins, or any aspect of your gout, in the gout forum. But if you dont like forums, please use the Feedback Form below.
Exercising And Whey Protein Or Supplements
The most people who will take this type of protein are bodybuilders and weightlifters. This protein consists of 9 amino acids, so it is more than just desirable to consume before, during and after exercising. It is known that it can promote the healing process of the muscles and also help you recover much quicker than usual from your exercise.
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For perfectly healthy people, this actually works. Basically, you will get all the benefits of the whey protein and not a single drawback. So they or if you are one of them, you should go for it. Taste is something you will have to get used to it, but at the end of a day, this is a desirable alternative to make your muscles bigger as soon as possible.
There are whey protein supplements as well. They are usually made in a safe way and they are beneficial as much as an actual whey protein. So, should you take them? If you are a healthy person, then yes, you can take them every day when you exercise. If you are like me, a gout sufferer, you must avoid them.
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Whey Protein For Gout: Can It Cause The Condition
The whey protein supplements in the form of powder are very popular to bodybuilders as well as athletes. This is since this kind of supplements are regularly promoted as a means of maintaining and building muscles. This is for the reason that the amino acids are being depleted through a workout. The whey protein is a supplement thats also rich in lactoferrin that is beneficial in the healing process of the body. There is no doubt that these whey protein supplements have a higher concentration of protein. In the actual fact, whey is one of the best sources of natural proteins.
One simple truth is that the body may just use an excessive amount of protein per day. Consuming excessive amounts of it may put an additional strain on the kidneys and liver. The uric acid levels may go higher because of this. Therefore, you may end up with gout attack or gout flare up.
Even though whey protein comes from the cows milk and has a small amount of purine, you may choose to limit the amount of protein that you consume. You must take some precautions before increasing the protein intake through whey protein as you suffer from gout. Not just that, the high intake of protein may also contribute to the onset of kidney stones, as those who suffer from gout are more vulnerable.
What Is Protein Powder
Protein powders are powdered forms of proteins derived from plants , eggs, or milk . Powders can include other ingredients such as added sugar, artificial flavors, thickeners, vitamins, and minerals. The amount of protein in a single scoop can vary from 10 to 30 grams. Supplements used to build muscle contain relatively more protein, while supplements used to lose weight are relatively less.
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Does Whey Protein Help Arthritis
Whey proteins, which are considered to be complete due to having the eight amino acids, are isolated from whey. This results as a product of the process of manufacturing cheese, and has become popular among athletes and bodybuilders as a supplement because of whey proteinsâ role in helping muscles recover and grow at a faster rate, following active engagement in intense physical activities that deplete amino acids. Despite the popularity, the question âdoes whey protein help arthritis?â has been asked by several patients, and suspicions emerged regarding the possible role of whey proteins in causing and worsening arthritisâ particularly in cases of gout. However, these suspicions currently lack strong research evidence to support the unfavourable links between whey proteins and arthritis.
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How Do You Know If Whey Protein Is Causing Your Acne
Many factors contribute to acne, but there is evidence that whey protein is a key driver for you:
You started taking whey protein 2-6 months ago. Studies show a slight delay between the appearance of whey protein and the appearance of acne.
The usual treatment for acne does not work. Remember the study of teenage girls? The standard approach of antibiotics, retinoids, and benzoyl peroxide does not work with them while taking whey.
Acne is on the back and chest, as well as on the face. You dont really know why, but whey protein looks like the cause of acne on your body.
You are a woman, and all of the above applies. Again, science still cant tell us why, but the effect of whey protein seems to be worse in women.