Try Dr Warners Tart Cherry Extract For Natural + Effective Relief
If you are living with gout, first make sure to have regular visits with your personal physician to help keep your attacks under control. Then, make sure to maintain a healthy diet and supplement with Dr. Warners natural Tart Cherry Extract to fight daily pain and inflammation.
Dr. Meredith Warner, the orthopedic surgeon behind Well Theory, developed this supplement after seeing the need for inflammation support in her patients. She regularly recommends the supplementation of tart cherries and even takes them herself and she has now made these supplements easily available to you.
This Tart Cherry Extract is available on The Healing Sole website:
Study: Cherries Lower Gout Attack Risk
Gout patients who eat cherries may lower their risk of gout attacks, new findings suggest.
In a study of 633 gout patients, researchers led by Yuqing Zhang, DSc, of Boston University, found that any consumption of cherries in the previous two days lowered the risk of a gout attack by 35% compared with not eating cherries, after adjusting for potential confounding factors, according to a report in Arthritis & Rheumatism. The researchers adjusted for purine intake and use of alcohol, diuretics, allopurinol, colchicines, and non-steroidal anti-inflammatory drugs.
The investigators also observed that the greater cherry consumption generally was associated with increased risk reduction. Compared with non-consumption, eating one, two, three, or four or more servings of cherries in the previous two days was associated with a 2%, 48%, 61%, and 38% decreased risk, respectively. The researchers defined a serving of cherries as one half cup of the fruit .
Dr. Zhangs team looked separately at consumption of cherry extract. Compared with non-consumption, consumption of any amount of extract in the previous two days was associated with a 45% decreased risk of gout attacks.
Furthermore, the study showed that cherry intake combined with allopurinol use decreased the risk of gout attacks by 75% compared with not eating cherries and taking allopurinol.
But what should we do now with these findings? Fortunately, cherries are in general considered to be a healthy food choice, he observed.
How To Enjoy Them
For optimal health benefits, take in dark-red cherries fresh and raw. According to the American Institute for Cancer Research, cherry juice and dried cherries have a comparable nutritional content, although cherry juice will have less dietary fiber since it is strained. Nevertheless, frozen cherries have a lower antioxidant content, and canned cherries have even less. Canned cherries might likewise contain sugarcoated, which can contribute empty calories to your diet.
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Organic Cherries Are The Best
Here I will explain why organic cherries are the best. In the lack of a better word, all gout sufferers have sensitive bodies, which must be kept in a specific state and protected from many chemicals and ingredients. Cherries may contain pesticides and herbicides if they are conventionally grown. This isnt great for all of us, gout sufferers, due to the fact these are chemicals you will want to avoid.
Organic cherries are grown using organic methods, therefore they dont contain chemicals I have just mentioned. In addition, they are generally safer and come with more benefits.
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The Best Cherries For Gout
If you have gout, then you know the excruciating pain and suffering you can experience during a flare-up. Of all the medicines and natural treatments available for relieving the pain of gout, cherries rise to the top for being able to soothe and reduce inflammation, swelling and pain, as well as that of arthritis and other joint-related inflammations. Not only are cherries touted by some as a wonder treatment, but they are fast-acting and theyre good for you.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
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Types Of Tart And Sweet Cherries:
The main type of tart cherry grown in the United States is the Montmorency tart cherry. This is the most common type of tart cherry in the U.S.. The Montmorency tart cherry is bright red in color.
While the sweet cherries are darker red in color and even, at times, appear to be purple. In addition, the sweet cherry is larger in when compared to the tart cherry. The most popular type of sweet cherry is the Bing.
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A: You are not the only reader who has had success with tart cherries against gout. For years, visitors to our website have reported similar benefits.
In one study, people with gout were 35 percent less likely to suffer an attack if they were eating cherries or taking cherry extract .
We always are delighted when scientists confirm what the old wives have been saying for years. In this case, the investigators concluded, These findings suggest that cherry intake is associated with a lower risk of gout attacks.
Q: When the nurse in my doctors office asked me what supplements I take, I mentioned vitamin C and told him that I up the dose if I feel a cold coming on. He laughed and said that had been disproved ages ago.
I am convinced that it works for me. What do you say?
A: Taking vitamin C for preventing colds has been controversial for decades, ever since Linus Pauling recommended this strategy back in 1970. Since then there have been numerous studies but only limited evidence that this vitamin actually prevents colds.
Studies among marathon runners and people under severe winter conditions show that vitamin C cuts the risk of a cold in half under these circumstances . Other research indicates that people taking vitamin C regularly, as you do, are sick for fewer days if they catch a cold.
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Uses In Traditional Medicine
Cherries are known for their warming properties. In traditional Chinese medicine, they are used to build qi, boost blood circulation, improve skin health and relieve exhaustion and fatigue.
They are believed to help build blood, which can benefit health conditions that require cleansing or detoxification. These conditions include diabetes and inflammatory conditions. The cherry is also used to strengthen the spleen, relieve digestive issues like diarrhea, rejuvenate the body and stimulate appetite.
One of the most powerful benefits of cherries is its high antioxidant content. This is recognized by practitioners of traditional medicine and used to help patients with conditions related to inflammation, including gout, arthritis and fibromyalgia.
The melatonin in cherries is also valued for its ability to induce a feeling of calmness and help relieve insomnia, headaches and irritability.
Are Cherries Good For Gout
The answer is actually very simple to explain. This fruit is rich in vitamins A and C. There have been several studies which proved that vitamin C is beneficial when it comes to reducing the uric acid levels. As a matter of fact, it can reduce the level of the uric by 50%. Furthermore, this fruit is rich in fiber and it has anti-inflammatory properties, so it is like designed for us, gout sufferers.
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A combination of these two benefits has an impressive effect on the joints and the overall health. In essence, your levels of the uric acid will be decreased and your inflammation will be reduced. Now you know that if you like this fruit, you are free to consume it as frequently as you like.
Cherries are also low in calories. In reality, 100 grams of this fruit have 63 calories. But, they are rich in anti-oxidant properties, with pigment and several, other ingredients. In a combination, this fruit will protect your heart, prevent cancer and can be used as a solution for treating jet lag. In addition, it is great for insomnia and those who suffer from anxiety. So in general, this fruit is beneficial for all of us, not only gout sufferers.
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Benefits In Vitamin C
Also a natural anti-oxidant, vitamin C is present in dark-red cherries. Your body uses vitamin C to help fix tissue and produce collagen. This makes vitamin C vital for maintaining healthy skin, tendons, ligaments, capillary and cartilage. Vitamin C is also needed for healing wounds and keeping your bones and teeth strong. The suggested dietary consumption for vitamin C is 75 milligrams for women, 85 milligrams for pregnant women, 120 milligrams for breast-feeding women, and 90 milligrams for men. A 1-cup serving of fresh dark-red cherries contains 9.7 milligrams of vitamin C, which offers between 8 and nearly 13 percent of the suggested dietary intake for adults.
Antioxidants Credited For Cherries’ Effect In Gout
The researchers credit anthocyanins — antioxidant pigments found in red and purplish fruits and vegetables, including cherries, purple cabbage, beets, blueberries, raspberries, and purple grapes — for the beneficial effect. Antioxidants stabilize unstable molecules called free radicals, which cause inflammation and damage cells and tissue.
Senior researcher Tuhina Neogi, MD, PhD, associate professor of medicine at Boston University School of Medicine, says that while the researchers plan to look at other fruits, “our suspicion is that it is an effect of cherries, which are thought to contain the highest levels of anthocyanins.”
John S. Sundy, MD, PhD, a gout expert at Duke University Medical Center in Durham, N.C., tells WebMD that a lot of his patients have tried cherries. “It helps some and not others.
“I don’t prescribe it and we don’t know what dose to recommend. But as long as it’s used as a complement and not an alternative to recommended treatments, it’s hard to imagine any downside to it,” says Sundy, who was not involved with the research.
The researchers hope to get funding for a more robust clinical trial in which some people with gout eat cherries and others do not.
This study was presented at a medical conference. The findings should be considered preliminary as they have not yet undergone the “peer review” process, in which outside experts scrutinize the data prior to publication in a medical journal.
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Types Of Sour Cherries
Sour cherries are sometimes called dwarf cherries or tart cherries due to their smaller size and acidic taste. However, the tart taste of these kinds of cherries makes them perfect for using in recipes.
Usually, the sharp taste of sour cherries means that very few people eat these varieties as fresh cherries.
Is Black Cherry Juice Good For Arthritis
Black cherry juicearthritisCherriesarthritisblack cherry
. Likewise, people ask, what kind of cherry juice is good for arthritis?
Until more is known, most researchers are reluctant to recommend a specific cherry regimen. But many agree that for overall health, and as a possible tool in managing gout and OA pain, a handful of cherries, especially a tart variety such as Montmorency, or a glass of cherry juice every day may be beneficial.
Likewise, how much tart cherry juice should you drink a day? Drink either 8 ounces of Montmorency tart cherry juice or 2 tablespoons. of Montmorency tart cherry juice concentrate twice a day for at least seven days before a big race or event to help you ease the pain and recovery more quickly.
Additionally, what are the benefits of black cherry juice?
Due to their high antioxidant content, supplementing with black cherry is purported to promote overall health and wellness, as well as to help relieve pain caused by gout, a type of arthritis that most often affects the big toe, and to speed post-exercise muscle recovery.
Are cherries good for arthritis?
Studies, which often use the concentrated juice of Montmorency cherries, have found tart cherries may relieve joint pain in people with osteoarthritis and lower the risk of flares in those with gout. In addition, recent studies suggest tart cherries may improve the quality and duration of sleep.
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Properties And Health Benefits
Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds responsible for the red, orange, blue, and purple colors of fruits and vegetables. This substance may help to combat some chronic inflammatory diseases, including arthritis, diabetes, cardiovascular disease, and cancer. Many medications used to treat arthritis target inflammation as a way to reduce symptoms and improve quality of life.
Tart cherry juice also has high concentrations of other polyphenols, including flavonoids. All of these nutritional compounds make tart cherry juice a potent antioxidant and anti-inflammatory food and potential adjunct therapy for people with arthritis and gout.
The process by which anthocyanins help decrease inflammation may be by suppressing pro-inflammatory compounds in the body, such as cyclooxygenase, or COX. By this and other unknown mechanisms, tart cherry juice may help reduce pain and stiffness associated with arthritis and other related joint pain disorders.
What Is The Theory Behind It
Cherries contain anthocyanins, which are the compounds that give cherries their color.
One 2019 article notes that anthocyanins possess antioxidant and anti-inflammatory properties that may be useful when treating the symptoms of gout.
The article states that oxidative stress can play a role in the manifestation of gout. Oxidative stress is the imbalance between antioxidants and free radicals in the body.
Anthocyanins interfere with the oxidation process and remove free radicals.
Montmorency tart cherry skins contain high amounts of antioxidants. Tart cherry juice concentrate appears to be effective at absorbing free radicals.
Although the symptoms of gout occur due to an inflammatory response, existing research into whether or not the anti-inflammatory effects of cherry juice are effective in treating gout appears to be limited.
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Using A Cherry Supplement For Gout
Cherries are a low calorie fruit and you can eat cherries in a wide variety of forms. A real positive for gout sufferers for who weight gain is often a problem. Many gout sufferers report that consuming cherries is a pleasure as a well as a relief from their painful symptoms. You can consume cherries in any way that suits you, frozen, fresh, baked, juice or in pill form. And both the sweet and black varieties are a positive addition to your gout prevention diet. Its recommended that suffers eat around the equivalent of 25 cherries per day for that youll get the equivalent relief that goes way beyond what painkillers such as Aspirin can offer.
So the positive relationship between gout and cherries is well evidenced but how much and when should you consume of the magic cherry?
After each meal, you will need to eat at least a cup of fresh or dehydrated cherries, for active pain management. Alternative ways to get your cherry daily pain relief dose includes drinking a cup of cherry juice, black cherry juice or tart cherry juice twice a day or consuming two tablespoons of concentrated cherry powder with a cup of water, finally you could use a supplement like Uriciplex which contains cherry extract and other powerful gout fighting ingredients.
Uriciplex contains a powerful combination of ingredients to help fight against gout whether your suffering a flare up right now or looking for a long term solution to prevent future flare ups, we believe Uriciplex is the answer.
The Science Behind The Cherry With More
People are becoming more and more aware of what they are eating paying close attention to the health benefits of their food and how they can heal or prevent diseases with the food they are consuming. Enter, Montmorency Tart Cherries.
Although small in size, each cherry encloses many antioxidants that help rid the body of damaging free radicals.
There are over 50 clinical studies exploring the potential benefits of the Montmorency varietal, ranging from inflammation relief and exercise recovery to improved sleep. Montmorency tart cherries are abundant in anthocyanins a natural compound that contributes to the ruby-red color and distinctive sour-sweet taste. Continued research has shown that the tart taste is an indication of the level of anthocyanins inside each cherry. These flavonoid compounds are behind the tart flavor, bright red color and the health promoting properties.
With millions of Americans looking for ways to naturally manage pain, its promising that Montmorency tart cherries can help, without the possible side effects often associated with arthritis medications. Im intrigued by the potential for a real food to offer such a powerful anti-inflammatory benefit especially for active adults.
Kerry Kuehl, MD, DrPH, Oregon Health & Science University
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Types Of Fruits Best For People With Gout
Gout is called a rheumatic, or inflammatory, disease because its symptoms develop when your blood level of uric acid is high, causing small, needle-like uric acid crystals to form in your joints and provoke inflammation. Its symptoms may come and go, but during a flare-up you might develop hot, swollen and painful joints. When you digest foods containing purines, your body produces uric acid as a waste product, so a healthy gout diet includes careful attention to purine content, particularly choosing the best fruits to help prevent or minimize these symptoms.
Cherries Vs Grapes Vs Cranberries
Cherries, grapes and cranberries have similar nutrition profiles and share some health benefits too. Heres a quick breakdown of their similarities and differences:
Cherries
- Cherries are a fruit of the genus Prunus. There are two types of cherries: sweet cherries and sour cherries.
- Peak season for cherries is in the summer months.
- Cherries are rich in disease-fighting antioxidants, and they are known for their anti-inflammatory effects.
- Cherry nutrition includes a good amount of dietary fiber, vitamin C and potassium.
- The health benefits of cherries include its ability to improve cardiovascular health, relieve inflammatory conditions, reduce pain from inflammation, improve sleep and promote weight loss.
Grapes
- Grapes are considered part of the berry family, and they belong to the genus Vitaceae.
- The kind of grapes that we eat or use in recipes are called table grapes. There are also wine grapes and raisin grapes.
- Grape season is long lasting from May to October, with fall the peak season.
- Like cherries, grapes are loaded with phytonutrients and antioxidants, including flavonoids.
- Grapes nutrition also includes micronutrients like vitamin K, vitamin C and copper.
- Because grapes are full of disease-fighting phytonutrients, they can help improve brain function, boost cardiovascular health and relieve inflammatory conditions.
Cranberries
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