Foot Bath With Essential Oils For Gout Relief
Instructions:
- Blend 12 drops of any essential oils of your choice with 2 tsp milk.
- Fill up 2 basins with water one basin with hot water and the other with cold water.
- Add the essential oils to each of the basins.
- Soak your feet in hot water for 10 minutes.
- Then, soak your feet in cold water for 10 minutes.
- As you soak your feet, gently massage the drifting oil droplets into your feet and affected areas.
- Repeat the procedure as necessary.
Faqs About Turmeric For Gout
Here are few frequently asked questions about the therapeutic effect of turmeric in gout.
1. Can turmeric reduce pain and inflammation in gout?Yes, turmeric is a natural anti-inflammatory agent and a natural painkiller. Thus it can treat pain and inflammation in gout.
2. Should turmeric be avoided in gout?Low doses of turmeric in diet can be used in gout but for a therapeutic purpose, it is preferable to take turmeric supplements. For more details refer to the above section Is Turmeric Safe for gout?
3. Should I take whole turmeric or curcumin for gout?We recommend whole turmeric or turmeric powder for arthritis over curcumin as it contains curcumin as well as other therapeutic compounds and also essential oils which have anti-arthritic activity.
Turmeric is moderately high in oxalates and in case of gout, there is a risk of developing kidney stones which contain oxalates. So if you already have a high or borderline dietary oxalate load turmeric could add to it. Hence turmeric supplements are advised in gout.
Turmeric can still be included in diet but you may have to stick to moderate consumption.
4. What is the dose of turmeric for gout?This depends on the form of turmeric you take. The details have been highlighted in the Dosage section below.
5. How much time to see the effects of turmeric in gout?1 week is an ideal time to experience 40-60% relief in gout by taking turmeric.
Take An Epsom Salt Bath
Epsom salt is used regularly by those who suffer from arthritis and gout. The Epsom salt breaks down into magnesium and sulfate when mixed with water, both of which can help relax muscles and reduce joint inflammation.
Directions: Dissolve 12 tablespoons of Epsom salt in your bath water and soak in it for 1530 minutes to soothe the aches and pains associated with gout and other forms of arthritis.
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Ginger Apple Cider Vinegar Lemon Juice Cherries And Banana Are Most Effective Natural Remedies To Relieve Gout Pain
Written by Bhavyajyoti Chilukoti | Updated : September 25, 2014 3:01 PM IST
Gout is an inflammatory disease characterized by increased blood uric acid levels in the body. As is the case with other lifestyle diseases, unhealthy eating habits and an inactive lifestyle are considered to be the key factors responsible for gout. Due to the formation of uric acid crystals within the joints, people experience excruciating pain and swelling in the affected areas. Although there are many treatment options available for gout, recurrent gout attacks prompt people to seek other effective natural aids to relieve inflammation. Here are the top 5 home remedies that may ease pain and swelling, common in gout patients
Cherries
The anti-inflammatory property of cherries in the treatment of gout has been proved by many research studies. The compound called allopurinol present in cherries is responsible for alleviating the uric acid levels in the body, in addition to lowering the risk of gout attacks. Read about health benefits of cherries
Tip: Eat around 15 20 cherries daily or drink a glass of cherry juice to lower pain and inflammation.
Apple cider vinegar
Apple cider vinegar, commonly used to treat headaches and stomach problems is effective in relieving pain observed in gout patients. It is the anti-inflammatory activity and acidity of this vinegar which helps to treat gout and arthritis. Read about tips to relieve gout pain.
Banana
Ginger
Lemon juice
Topical Turmeric For Gout
Some people treat gout by applying turmeric on their joints. The efficacy of this method hasnt been scientifically proven, but people claim it provides relief.
Usually, it involves a cream or ointment with turmeric thats applied topically. You can find such products at health food stores.
Another option is to make a turmeric paste. Mix 1 to 2 tablespoons yogurt, raw honey, or coconut oil with 1 teaspoon turmeric power. Apply the paste on the affected joints and wash off after 10 to 15 minutes.
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A Cautionary Note: Should Everyone With Gout Use Ginger
As weve seen, ginger can be an effective treatment for gout.
It can be a fantastic natural treatment alternative to consider if youre suffering from this condition. But there are a few things to keep in mind.
For instance, ginger has a number of known possible side effects.
These can include nausea , stomach discomfort, diarrhea, and heartburn to name a few.
Its also a controversial treatment option for pregnant women.
Simply, the effects arent fully known. Thats not to say it cant help your gout if youre pregnant. Its just that there is the possibility of unforeseen consequences as a result.
For the same reason, its recommended by experts that women avoid ginger while breastfeeding. The effects it may have remain somewhat unclear from the research.
Ginger can interfere with some conditions too.
People with diabetes, bleeding/blood clotting disorders, heart issues and gallstones should speak to their Doctor before consuming ginger for their gout.
Homeopathic Remedies For Gout
Homeopathic remedies are trusted by 81% of people worldwide. It can provide instant relief in gout pain, without any harm to the body. Take a look at some of the homeopathic remedies for gout pain.
1. Aconite : Aconite can be taken in order to get instant relief, when gout attack approaches. It works well for gout of the feet joints.
2. Colchicum : Colchicum is a very common homeopathic remedy for treating gout. If the gout is causing too much pain in the joints and is accompanied with redness, this remedy can be taken for relief.
3. Ledum : Ledum is a very useful remedy for treating gout. This is the best homeopathic remedy for gout in the foot. If the patient feels coldness in the affected area, this medicine can be given.
4. Belladonna : Belladonna can provide relief from all the symptoms of gout, like swelling, pain, inflammation, red or purplish skin.
Other homeopathic remedies can also be taken to get instant relief, such as Bryonia, Rhododendron, Calcarea fluorica, Berberis vulgaris, Urtica urens, Sulphur, Lycopodium, and Rhus toxicodendron.
Read Also: What Fruits To Avoid With Gout
Topical Cold Or Hot Application
Applying cold or hot water to inflamed joints may also be effective.
Studies and opinions on this are mixed. Soaking in cold water is most often recommended and considered most effective. Ice packs may also work.
Soaking in hot water is typically only recommended when inflammation isnt as intense.
Alternating hot and cold applications may also be helpful.
Is Ginger Juice Good
Ginger juice can have a tendency to be high in sugar. Sugar can contribute to an unhealthy internal environment that can contribute to the increase of uric acid in the blood. As an alternative, you can make ginger tea by slicing a whole ginger root and boiling it in water for 10 to 20 minutes. You can add a little honey or lemon for added flavoring and can allow the tea to cool for a chilled version of this beverage.
Read Also: Gout In The Foot Causes
Worst Foods & Beverages For Gout
- At the top of the list of what to avoid is booze. Beer and liquor readily convert to uric acid and they slow down its elimination. Studies have shown mixed results about whether wine is OK in moderation.
- Drinking sugary beverages, such as sodas sweetened with high fructose corn syrup, fruit juices or other sugar-containing drinks, is associated with gout. Notable exception: cherries, especially tart cherries, may be beneficial for gout.
- Go light on red meats, particularly organ meats like liver, tongue and sweetbreads, which are all high in purines. Also avoid or minimize the amount of bacon, venison and veal you eat.
- Maybe surprising: Turkey and goose are very high in purines. Chicken and duck are better bets.
- Some seafoods also are high in purines, including anchovies, sardines, mussels, scallops, crabs, lobsters, oysters and shrimp.
- Some vegetables are on the watch list, too: Consider cutting back on mushrooms, asparagus and spinach but veggies of any kind are much less likely to trigger a gout flare than alcohol or organ meats.
Take Ginger Supplement Capsules
Taking supplement capsules with ginger in them is arguably the best way to consume ginger for your gout.
This is because its the only way to truly know the quantity youre consuming.
Being able to measure and track your ginger intake is an important way of ensuring correct usage. Itll also minimize the danger of taking too much .
Read Also: Are Lentils Good For Gout
Essential Oils For Gout Recipes And Treatments With Quick Results
For potent and fast pain relief, a hot towel compress is extremely effective.
Instructions:
- To get the blood flowing, soak the affected area in cold water for several minutes.
- Use a soft cloth to pat the skin dry.
- Add 3 6 drops of your chosen essential oil or essential oil blend to a tsp of carrier oil and massage it into the affected area.
- Soak a soft towel in hot water and wring it out. Then, place it over the affected area where you have massaged in the essential oils.
- Keep the towel lightly wrapped around the area until the heat has subsided.
- You can repeat this procedure 2 3 times per day, as needed.
Remedies To Cure Gout And Gout Pain At Home
Gout is common these days and causes acute pain and swelling in our joints. It is a form of arthritis which is different from rheumatoid and osteoarthritis. Gout can be painful as it leads to tender, swollen, heated or reddened joints.
Caused by hyperuricemia or increased uric acid in the body it can affect several body parts like big toe, ears, wrists, knees, ankles or small joints of the hand. Some other causes of gout are lack of physical activity or exercise, excessive alcohol consumption, high protein intake, high-stress levels, and genetics.
Getting yourself thoroughly checked for underlying causes and getting a proper treatment is a must when suffering from gout since it can also be linked to more serious health conditions. Also, trying out these 12 home remedies until you pay a visit to the doctor can help ease out your symptoms and also lessen the excessive uric acid for sure.
1. Drink Loads of Water
Drinking water could help ease gout pain
Drinking lots of water really helps with gout pain and swelling. The more you will drink water the more will it flush away excess uric acid from the body. The decrease in uric acid from the body can provide you instant relief from gout associated symptoms.
2. Pluck Those Cherries
Also Check: Can You Eat Salmon If You Have Gout
Tips To Reduce Gout Pain:
- Always maintain a healthy weight as it is one of the cause of gout.
- Maintain a balanced diet.
- Drink at least 8 10 glasses of water every day.
- Avoid drinking alcohol.
- Avoid taking non prescription water pills and other diuretics which slow down the excretion of uric acid that builds up in the blood.
- If the joints are very painful, dont put any weight on the joints, keep them elevated, avoid itching, icing or heating the affected area and wear comfortable shoes.
- Avoid the foods like turkey, organ meat, meat gravies, red wine, etc. which are high in purines that metabolize to uric acid. Have fish oil supplements to ease the inflammation.
- Drink thyme tea by adding 1 2 teaspoons of thyme powder to a cup of boiling water.
- Eat grapes as they contain a high amount of alkaline. This will lessen the acidity of uric acid.
- Take caffeine and decaffeinated drinks which lowers the uric acid.
If you suffer from high fever and chills or if youre symptoms dont improve after 48 hours, immediately consult the doctor for medical attention.
Do you know any other home remedies to treat gout pain? Please share with us.
How Does The Alkaline Diet Help Gout
So what does the alkaline diet have to do with gout? It raises the pH of urine, which increases the elimination of uric acid from your body 2.
So what does the alkaline diet have to do with gout?
- It raises the pH of urine, which increases the elimination of uric acid from your body 2.
- Less sodium and more potassium in the alkaline diet tends to prevent high amounts of uric acid 1.
- It contains substantially less purines, the compounds found in high amounts in animal products that form uric acid.
- It eliminates animal products, which decreases uric acid excretion in urine 3.
- It benefits kidney function the kidneys are responsible for processing uric acid 4.
Exclusive Bonus! Download the FREE report 12 Top Ways to Fight Gout & Ease The Pain by .
Recommended Reading: Top Foods To Avoid With Gout
Ginger For Reducing Pain
In a nutshell, you should at least try ginger for this purpose. As you can see, it is more than just beneficial and it will help you with the symptoms and help you with the pain. After all, using it is easy and simple. Some patients even said that the ginger has the same advantages in reducing pain as an actual medicine.
I must add that it is important to have a consultation with your doctor. Only he can give you detailed instructions and can help you understand how and how much ginger you need to use. Of course, this applies to all of you and some even are not allowed to use ginger due to some reasons. This happens rarely and chances are low that you will experience this issue, so dont worry about it.
Ginger For Gout Relief And Prevention
The active ingredients that give ginger its flavorful and pungent character have been recognized to help reduce the symptoms of gout. These active ingredients provide natural anti-inflammatory activity that helps reduce the pain, swelling and discomfort caused by monosodium urate crystals. By maintaining vigilant suppression over monosodium urate crystal induced inflammation, ginger can simultaneously provide relief from gout flare ups and decrease your likelihood of a future attack.
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Gout: 5 Incredible Foods To Ease Joint Pain And Swelling
Gout is a complex form of arthritis characterized by deposits of uric acid crystals in the body which affects the joints. Uric acid is a substance formed when the body breaks down purines, it is a vital element for DNA synthesis, circulation, digestion and absorption of nutrients. The blood transports uric acid to the kidneys and the excess amount is excreted out. When the kidneys cannot eliminate the excess uric acid, it gets deposited in the body causing gout, also called hyperuricemia. It mostly affects men after 40 years, however, it triggers in women post-menopause. Also Read: Gout: Causes, Symptoms And TreatmentGet Relief From Pain And Swelling With Our Best-Selling Ayurvedic Supplements And Oils For Treating Gout Pain!
Eat Cherries Or Tart Cherry Juice
Some limited studies have shown that cherry consumption may help reduce uric acid levels. Compounds in cherries called anthocyanins also act as anti-inflammatory agents and antioxidants.
A that included 633 people found that eating cherries or cherry extract over 2 days seemed to lower the risk of a gout attack by 35%, with benefits peaking at around three servings per day.
Tart cherry juice is available to purchase in some health food stores and online.
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Ginger And Gout: How Does It Work
Gout occurs when uric acid builds up in the blood.
Over time, if it doesnt disperse, needle-like crystals develop in the joints. Its these needles that cause all the pain, swelling, redness and inflammation.
Ginger works well against gout because its an anti-inflammatory .
It contains two anti-inflammation agents, gingerols, and shogaols.
These agents help suppress the monosodium urate crystals in the blood. And this suppression relieves the gout sufferer from a flare-up. As an added bonus, it also makes it less likely to happen again in the future.
In simple terms, gout causes inflammation and ginger helps reduce it. Pretty cool, right?
Now We Want To Hear From You
As weve seen, ginger is an ancient root thats been used medicinally for millennia.
And its now been proved to be an effective treatment for gout, among many other debilitating illnesses.
Ginger and gout go hand in hand.
The build-up of monosodium urate crystals involved in gout leads to inflammation and pain. But this can be treated naturally thanks to the anti-inflammatory make-up of ginger.
Do you suffer from gout? Have you been surprised by learning how ginger can help? And how would you use it in your treatment routine?
Be sure to let us know your thoughts and preferences in the comments!
And dont forget to check out our Uric Acid Support supplement, which contains ginger root extract, along with a ton of other gout-busting ingredients.
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Facts Of Ginger Turmeric Vitamins And Coffee For Gout
Gouty arthritis is a joint disease that has better prognosis than other kinds of arthritis. Though it can be so painful during flare-up, but some sufferers never get another attack after the first attack of their gout. Some natural remedies are available for coping. These include the use of turmeric, ginger, coffee or supplements containing certain vitamins .
Unfortunately, most of these remedies are not scientifically proven yet, though some studies have been done to analyze their effectiveness for arthritis. However, some of them have been widely used to help treat arthritis.
Ginger and gout
There are lots of issues of health advantages derived from ginger. It is an East traditional medicine. It is so popular in some countries in Asia such as China and India. But not all claims from ginger are confirmed yet.
Some medically-valid health advantages from ginger
So far, ginger has been confirmed can help improve problems related to the digestive system such as upset stomach and nausea. It can help improve nausea by directly affect the stomach, not through the central nervous system.
Now it is also widely used to help reduce nausea associated with pregnancy, vertigo, viral infection in the gastrointestinal system, and after taking a surgery . Gingerols are one of essential substances in ginger that may play a key role in helping to relieve nausea.
Ginger may help ease pain and reduce inflammation
How about turmeric?
Some vitamins may help
How do you get gout?