Ginger Root Relieves Symptoms Of Gout
Ginger is not only useful to add a little spice to your food. An animal trial has shown that ginger reduced the symptom of gout in mice. Ginger also relieves pain, reduces inflammation, and settles an upset stomach.
But why does ginger have such an effect? It contains gingerols and shogaol, which have proven anti-inflammatory properties.
- Mix equal amounts of fenugreek, turmeric and dried ginger powder.
- Add one teaspoon of this mixture to warm water.
- Drink twice a day.
- The simplest way to use ginger root for relieving gout is to include it in your cooking recipes. You can also eat a small raw piece of ginger every day.
Avoid ginger for gout if you have a heart disease or a bleeding disorder. Also, avoid it if youre pregnant or breastfeeding. Its not a good idea to mix ginger with certain medications like diabetes drugs and blood thinner.
Foods Herbs And Supplements
The following have shown at least some promise for gout.
Coffee. According to the Mayo Clinic, theres evidence that drinking a moderate amount of coffee a day can lower gout risk.
Antioxidant-rich fruits. Dark-colored fruits like blackberries, blueberries, grapes, raspberries, and especially cherries can help keep uric acid under control.
Vitamin C. Consuming moderate amounts of vitamin C is also connected to lower uric acid levels. However, very large doses of the vitamin can actually raise uric acid levels.
Other supplements. There are also herbal supplements that have been found to effectively reduce inflammation including devils claw, bromelain, and turmeric. These havent been specifically studied for gout, but they may help with the swelling and pain associated with an attack.
Reducing Gout Attacks With Lifestyle Changes
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Do Herbal Remedies Work
If you search online for home remedies for gout, you might read that its helpful to try a herbal remedy like devils claw, nettle leaves or quercetin. But there isnt enough evidence to say whether or not these medicines can help with gout, and they can interact with other medications.
Talk to a doctor before trying a herbal remedy, or stick to proven strategies like eating a healthy diet and drinking plenty of water.
Lemon Juice Neutralizes The Excess Uric Acid In The Bloodstream As It Can Alkalize The Body And Thus Relieves Gout Pain
9. Make A Lemonade
Indulge in the goodness of lemons by pouring in some lemon juice for yourself but minus the sugar. Lemon juice neutralizes the excess uric acid in the bloodstream as it can alkalize the body and thus relieves gout pain. Squeeze some lemon into a glass of water and drink three times a day preferably after meals to get the best results.
10. Soak in the Goodness of Epsom Salts
Epsom salts are rich in magnesium and good for your heart. They are also known to regulate blood pressure. It also removes toxins from the body soothing the inflamed joints and relaxing the body. Take ½ cup of Epsom salts and mix it in a bucket of warm water and soak the affected parts in it. Wash with regular water afterward.
11. Exercise Regularly
Exercise is also a great way to unwind
Lack of exercise and obesity also causes gout in people and hence exercising regularly is the key to a good & healthy system free from gout and other diseases. Exercise keeps the insulin levels normal in the body which reduces the uric acid deposits. Controlling our weights by eating right will also aid in weight management and hence provide relief from gout.
12. Eat Right
A diet high in purines causes uric acid levels to rise. Avoid eating rich in purine foods like the following to avoid gout-flare-ups.
- Red meat, liver or kidneys or any meat form in large amounts
- Seafood such as mackerel, scallops or any other oily fish in huge quantities
- Spinach and cauliflower in large quantities
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Elevating The Affected Joints
Gout can cause pain and swelling, especially in the feet, hands, knees, and ankles.
One way to reduce swelling is by elevating the affected joints. This encourages blood and fluid to move away from the joint and back toward the heart.
A person can also use an ice-pack in combination with elevation to reduce their gout symptoms.
Eat A Balanced And Healthy Diet
Studies show that youre more likely to develop gout if youre overweight. This is because being overweight makes your kidneys work less efficiently and stops them removing some of the uric acid in your blood.
It could also be because certain types of fat release inflammatory chemicals that can trigger a flare up.
Whatever the reason, experts say that maintaining a healthy weight is key to controlling gout and reducing your symptoms. This means eating a balanced and healthy diet thats high in vegetables and fibre, and low in processed food, and food that contains a lot of fat or added sugar.
You should also avoid eating too much red meat, game, mushrooms or wholegrains because these foods contain a lot of purines. Instead, try eating low-purine foods like bread, pasta, fruit and vegetables, and dairy produce.
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The Pharmacological Mechanism Of Tongfengan Mixture In The Treatment Of Gout
Tongfengan Mixture, composed of Herba Lysimachiae, Semen Sinapis, Thallus Ulvae Fasciata, Spora Lygodii, Rhizoma Smilacis Glabrae, Flos Carthami, Radix Paeoniae Rubra, Pseudobullbus Cremastrae, Rhizoma Alismatis and Rhizoma Corydalis, has the function of softening hardness and dissipating mass. It is found that in the rat models, Tongfengan Mixture can relieve the swelling, reduce the level of MSU crystals in the ankle joints, and reduce the inflammatory reaction, which may be achieved by reducing the inflammatory reaction in the blood . Liu et al. suggested that Tongfeng Mixture could inhibit the secretion of inflammatory factors like IL-1, TNF- and NF-B in the synovial tissue of the ankle joint of rats by clearing away urate crystals, and reducing the inflammation.
Treatments And Home Remedies For Gout
One important thing you need to know is the fact that gout is not curable. However, it can be successfully managed with some restrictions and a good understanding of its internal workings. Here are a few ways of keeping your gout under control and making sure that when it does strike, its not as painful and doesnt last as long as without treatment.
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What Is Uric Acid
Uric acid is a waste byproduct of purine breakdown in the body. Purines are naturally produced in the body, as well as found in some foods. As purines are broken down, uric acid is created. Normally uric acid is either reabsorbed in the body or excreted via the urine and feces.
When there are more purines in the body than it can process, uric acid builds up in the bloodstream. This is called hyperuricemia. Hyperuricemia can cause gout and/or kidney stones in some people, while others have no signs or symptoms at all.
Treatment for gout often includes medications, diet modification, and lifestyle changes, such as managing weight and quitting smoking. The foods you eat can have a direct impact on gout flares.
During a gout attack, modifying your diet may help decrease the length of the flare. Continuing to follow a gout-friendly diet, specifically a low-purine diet, may help prevent the risk of future gout attacks up to five fold.
Avoid Consuming Large Amounts Of Food High In Purines
Purines are chemical compounds found in some foods and drinks.
Gout sufferers find the chemical harder to metabolise, so avoiding consuming large amounts of high purine foods is advisable.
Beef, lamb, game, offal, and some seafoods such as mackerel, mussels, anchovies, sardines, crab and herring are all examples.
High-fat dairy products, yeast, beer and gravy are also sources.3,4
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Practice Mindfulness And Meditation
The good news: A gout attack is self-limited and will clear in time. In the meantime, according to the Arthritis Foundation, meditation, yoga breathing, mindfulness, and guided imagery can help you deal with the pain.
Additional Tips For Treating Gout Naturally
Studies show that many of the dietary items we consume lead to gout as well as other health problems. Changing your diet and lifestyle may be the easy solution to beating gout. One of the first things to do is eliminate certain foods and beverages from your diet to beat gout.
1. Eliminate or reduce sugar intake
As many studies are now illustrating, gout is common in people with excessive sugar intake, especially high fructose corn syrup Its wise to read the labels of all your food and drinks. If you find HFCS then eliminate that from your diet. In addition, look for sugar added under the guise of other common names for sugar look for cose at the end of words and these are probably types of sugar you dont want to be consuming.
2. Eliminate grains
Grains in the body are converted to sugars so again you want to limit or avoid grains altogether. They are also very inflammatory to your body.
3. Limit alcohol consumption
Again, alcohol becomes sugar once ingested so eliminate this completely unless you have a healthy body already. Any substance that will be converted to one or another type of sugar by the body should be avoided at all costs. In order to get your uric acid levels down you must consistently avoid sugar in your diet.
4. Eliminate soda and diet soda
5. Consume cherries and strawberries daily
If you want to learn more natural remedies and natural cures, subscribe to my YouTube channel.
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Baking Soda Increases The Bloods Ph Levels
Baking soda has numerous applications even outside the kitchen. Baking soda is a known alkalizing agent. It increases the pH levels of your blood, and it makes it easier for your kidneys to flush uric acid. Moreover, your blood can hold more uric acid without crystals forming.
When your blood gets alkalized, the same happens with your urine. This means that more uric acid will be excreted.
- one-half teaspoon of baking soda
- a glass of water
- Mix the baking soda with the water.
- Stir until the baking soda dissolves completely.
- Drink the mixture several times a day.
- If you are over 60, dont drink it more than three times a day.
- Continue drinking the mixture up to two weeks.
Around 85 % of gout sufferers report that baking soda has a positive effect on their symptoms. But before you try this home remedy, talk with your doctor. Baking soda has side effects, including increased blood pressure, nausea, vomiting, and loss of appetite. Moreover, if you take prescribed medicine some of them might not interact well with baking soda.
Comforting Compresses Soaks Baths
While hot and cold compresses do well in other types of pain, they are not beneficial in gout-relief. Reason. When you use a hot pad around the gout swelling, blood circulation speeds up sending more blood to the area resulting in further inflammation. When you use an ice pack to comfort the gout pain, its low temperature helps in further crystallizing the uric acid leading to even more pain and swelling. Therefore, you need some special compresses, poultice, baths and soaks for your gout problem. Here are some suggestions for you.
I. Mustard compress: Take one part each of mustard powder and whole wheat flour. Add water to this mixture to get a paste. Place a thick coat of this paste on a clean cloth. Now place this cloth having mustard paste in it on gout affected region. If needed, use tape to keep it in place. Leave overnight or at least for few hours before removing the poultice.
II. Castor oil:Warm the castor oil. With the help of a cotton ball, apply the warm oil on your gout affected joint.
III. Activated charcoal: Activated charcoal can adsorb uric acid so you may take a charcoal bath two or three times a week. Mix the well half cup of charcoal powder in some water to make a paste. Place this paste in a tub and add more water to it. Now soak your gout affected joint in this water for 30 minutes. If you cant soak your joint , just apply the charcoal paste there and leave for half an hour. Wash with lukewarm water.
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Apple Cider Vinegar Dissolves Uric Acid
You might have heard that apple cider vinegar is an excellent remedy for dandruff and certain skin conditions. In turns out, it can be helpful in your battle against gout.
Apple cider vinegar contains Malic acid, which plays a role in dissolving uric acid.It also contains potassium, calcium, iron, magnesium, and acetic acid.
Acetic acid turns into alkaline inside your body. In this way, it forms a pH-balanced environment, and it may prevent the onset of gout symptoms.
According to Thomas Baroodys book Alkalize or Die, drinking apple cider vinegar leads to breaking the uric acid crystal and lowers the chances that they would reform again in the joints.
- 1-2 teaspoons of apple cider vinegar
- a glass of water
- Pour the apple cider vinegar in the bowl
- Soak the cloth
- Wrap the cloth around the affected joint.
You can also make yourself a foot bath with apple cider vinegar.
- A cup of apple cider vinegar
- A bucket of hot water
- Add the vinegar to the hot water.
- Soak the affected limb for around 30 minutes.
- Repeat daily until you start to feel better
For this home remedy to work, you have to choose the right type of apple cider vinegar. What you use in your kitchen for cooking wont do the trick. You need to use the unfiltered, raw version of apple cider vinegar. It retains most of its major ingredients since it doesnt go through much processing.
Most Effective Home Remedies For Gout
July 2, 2018 By Sara
Gout- its painful! You know that. Either you have acute gout or chronic gout , you need to relieve yourself of that painful lump. Even better if you can avoid those gout flare-ups that stay for days and weeks. Medicines havent proved to be the magical pills. They only suppress the symptoms, the pain and the swelling just letting them come again and again. So, whats the way out then? Home remedies and certain changes in diet and lifestyle. Here I give you a list of really effective home remedies for gout. Following them will not only avoid your gout flare-ups but eventually treat your gout too.
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Try To Decrease Stress
A life without stress is impossible these days. There is no single method to avoid it unless you live in the wild. A natural treatment for gout can be to use methods that decrease stress. The best examples are exercising, yoga, meditation, reading, and anything that makes you happy.
But why stress affects gout? Stress decreases the production of pantothenic acid. When this acid is low, the uric acid level will be high and we all know what that means! Try to find a way to decrease stress at all cost.
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Take Caution With Supplements For Gout
As for the many supplements and other purported home remedies available for gout, including turmeric and bromelain, there is no significant evidence backing them up as of now, and theres no adequate evidence showing that supplements have any effect even comparable to that of medicines.
From my point of view, says Dr. Fields, the home remedy concept to gout is often harmful because it keeps patients from taking medications that we know are effective.
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Hot And Cold Application
One of the simple home remedies for gout is the oldest and something you probably have been using for years. You will want to try applying hot or cold towels to the affected joint. Keep the towel or ice for 10-15 minutes and you should notice improvement. Ice works better for most patients while a hot towel works for some. Elevate your joint to force blood return to the heart which decreases inflammation even faster.