Lowers Uric Acid Levels
There are also certain bioflavonoids that can help to lower overall uric acid levels in the body by improving the function of the kidneys. When the kidneys are working better, they process purines more effectively, release less uric acid into the bloodstream, and thereby reduce the chance of those crystals clumping and forming painful growths at various joints or extremities. By further blocking the pro-inflammatory compounds that the body releases when it detects a foreign substance or growth , it can reduce the pain and discomfort of this condition. Essentially, if your joints dont swell up, the uric acid crystals will experience less pressure and friction in the joint.
How Much Should You Take
Despite the fact that research strongly suggests that cherry juice can treat gout, there isnt yet a standard dosage. The amount of cherry juice that you consume should depend on the intensity of your symptoms.
The Arthritis Foundation suggests eating a handful of cherries or drinking a glass of tart cherry juice per day, since the available research noted improvements in people who drank a glass every day.
However, its always best to talk to your doctor before pursuing any treatment, as they might be able to give you more specific directions on dosage.
How Did The Researchers Interpret The Results
The researchers said, These data show that MC impacts upon the activity of uric acid and lowers hsCRP, previously proposed to be useful in managing conditions such as gouty arthritis the findings suggest that changes in the observed variables are independent of the dose provided.
They also said, these results provide rationale for the use of Montmorency cherry concentrate as an adjuvant therapy to NSAIDs in the treatment of gouty arthritis .
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How To Prevent Gout Attacks
To prevent gout attacks, limit your consumption of sugars.
Drink plenty of fluids, with water being your best choice.
Do your best to control emotional and physical stress, as this can cause your flare-ups to be even more severe, and consult your personal physician to help control the pain and keep your condition from worsening.
Treatments for gout have advanced over the years, including the development of allopurinol, a drug to prevent attacks. Speak with your orthopedic surgeon or personal physician about possible pharmaceuticals for gout. Many people with gout suffer from multiple conditions and medication interactions and side-effects should be considered.
Thankfully, there is a natural remedy for the symptoms of gout available, as well.
Benefits For Arthritis Patients
Arthritis is an inflammatory condition of the joints. Osteoarthritis is the most common type of arthritis. The breakdown of cartilage in one or more joints leads to further inflammation, pain, stiffness, and limited range of motion. There are limited recent clinical trials studying tart cherry juice and its effect on osteoarthritis. We summarize two small randomized, double-blind studies below.
Additional larger studies are needed to confirm the effectiveness of tart cherry juice as a complementary treatment for osteoarthritis.
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When To Contact A Doctor
A person should contact a doctor if they experience any symptoms of gout.
The doctor may be able to diagnose gout by using a blood test to look at a persons uric acid levels and kidney function. They may also require a sample of fluid from the inflamed joints to look for uric acid crystals.
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases , having gout may make a person more likely to develop other conditions or complications, such as those that affect the heart and kidneys.
As a result, it is important to talk with a doctor to help manage the symptoms of gout.
Anthocyanins And Cherries For Gout
According to scientific research published in the Cherry Nutrition Report, anthocyanins are the compounds that give cherries their dark, rich colors . These anthocyanins belong to a group of compounds called flavonoids of the 150 identified flavonoids, anthocyanins contain the greatest amount of antioxidants. Of all the plants and fruits, cherries, especially tart cherries, contain the highest concentration of anthocyanins significantly more than blueberries, raspberries, blackberries and strawberries!
Essentially, what happens is the anthocyanins found in cherries, assist your body in removing uric acid from the blood, excreting a greater amount of uric acid in your urine where it belongs!. A study by Jacob et. al indicated that the consumption of cherry extract removed gout causing uric acid from the blood in as little as 5 hours . Interestingly, the same study completed with grapes, strawberries and kiwi did not show the same results. While further research is needed to determine exactly why this happens, we know that cherries and cherry juice for gout relief is a viable option for you!
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How Tart Cherry Extract Provides Relief
For those suffering from gout, you may find relief with the power of tart cherries . In fact, studies suggest that about 25% of people with gout use these and want to avoid problems with pharmaceuticals. Tart cherries have been noted for their aid in alleviating symptoms of gout thanks to their rich antioxidant content and anti-inflammatory powers.
These small fruits help to alleviate inflammation, a key element of a gout attack.
Scientists believe that part of the reason cherries might work is that they increase the excretion of urate and also limit the production of uric acid in the liver. The abundant urate crystals in those with gout stimulate the production of pro-inflammatory cytokines.
Cherry counteracts this problem and also protects the body and joints by providing good antioxidant coverage. This is an excellent non pharmacological option for the treatment of many of the problems associated with gout.
Tart cherries have many phytochemicals that help, but cyanidin is the most prevalent compound. These nutrient-rich cherries help to reduce inflammation and oxidative stress in the body and may even help to offset the effect of gout on the bones and joints.
Reach for a bowl of fresh Montmorency cherries, a glass of sugar-free tart cherry juice, or a tart cherry supplement to stay on top of your symptoms. Tart cherries are not just for good gout but also insomnia, muscle pain, and over-exertion, and they offer an excellent way to help the body recover.
Where Did The Story Come From
The study was carried out by researchers from the UK and South Africa, and was part funded by Northumbria University and the Cherry Marketing Institute. The latter is a non-profit organisation, funded by cherry growers, with a brief to promote the alleged health benefits of tart cherries.
This obviously represents a potential conflict of interest, although the research paper says, The funders had no role in the study design, data collection and analysis, decision to publish, or preparation of the manuscript.
The study was published in the peer-reviewed Journal of Functional Foods.
The Mail on Sundays coverage over-extrapolates the findings of this small study involving healthy people, not gout sufferers. While it is plausible that cherry juice may be of some benefit to people affected by gout, this is currently unproven.
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Tart Cherry The Science Of Using Cherries For Gout
CHERRIES, AND THE ANTHOCYANINS THEY CONTAIN, MAY PLAY AN IMPORTANT ROLE IN MAINTAINING A HEALTHY URIC ACID BALANCE. READ ON TO LEARN MORE ABOUT THIS NATURAL SOLUTION TO GOUT.
BECOME A BELIEVER IN TART CHERRY FOR GOUT
Round, red, and delicious, tart cherries are stars of the summer season. But did you know they also provide powerful nutrients for fighting pain and inflammation associated with gout?
TERRYS BOTTOM LINE:
TERRYS BOTTOM LINE: With gout on the rise, many people are looking for ways to relieve the pain and inflammation the disease brings about. While conventional approaches cant seem to address the problem effectively, tart cherries can. This amazing fruit will:
- Relieve the symptoms of gout
- Stop pain, swelling, and inflammation
- Reduce the number of gout attacks
- Normalize uric acid levels
- Prevent oxidative damage
What Is The Theory Behind It
Cherries contain anthocyanins, which are the compounds that give cherries their color.
One 2019 article notes that anthocyanins possess antioxidant and anti-inflammatory properties that may be useful when treating the symptoms of gout.
The article states that oxidative stress can play a role in the manifestation of gout. Oxidative stress is the imbalance between antioxidants and free radicals in the body.
Anthocyanins interfere with the oxidation process and remove free radicals.
Montmorency tart cherry skins contain high amounts of antioxidants. Tart cherry juice concentrate appears to be effective at absorbing free radicals.
Although the symptoms of gout occur due to an inflammatory response, existing research into whether or not the anti-inflammatory effects of cherry juice are effective in treating gout appears to be limited.
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Antioxidants And Cherries For Gout
Anthocyanins are one of the most potent antioxidants known. Antioxidants, as you are well aware, are all the rage in anti-aging and disease prevention. Antioxidants are effective in combating aging and disease because they limit the effects of free radicals.
Free radicals are substances inside our bodies that cause damage to healthy tissues, and they are formed by exposure to toxins from the foods and drinks we consume, the air we breathe, the chemicals in our environment and even the stress hormones we manufacture when we are under duress. These free radicals cause oxidation or damage, to the tissues in our bodies similar to a piece of fruit that browns soon after being cut, or a piece of metal that rusts when exposed to water. In a nutshell, free radicals cause our bodys cells to become damaged. Antioxidants and the anti-dote to free radical damage.
In the case of gout, free radical damage to our kidneys makes it harder for them to do their job. Our kidneys are working hard to filter out the toxins that end up in our blood stream, and this includes the excessive uric acid. If our blood stream is chock-full of uric acid, and our kidneys are compromised from free radical damage at the same time . . . its a recipe for gout.
Cherry Juice For Gout
Gout is a chronic form of inflammatory arthritis caused by the build-up of uric acid crystals in the joints and tissues , causing severe pain, redness, and tenderness. Traditional treatment often includes medications, self-care, as well as avoiding trigger foods.
With the small number of participants in these few studies and the short-term follow-up, along with the mixed results, larger long-term studies are warranted to clarify the effects of tart cherry juice in people with gout.
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Where It All Began
If you do a search to uncover how the connection between gout and cherry juice was discovered, you will be lead to a story about Dr. Ludwig Blau that was published in Prevention Magazine in 1950. As the story goes, his bout with gout was so severe that he was confined to a wheel chair.
Quite by accident, Dr. Blau reportedly ate an unspecified quantity of cherries while sitting in his wheelchair and the next day the painful condition in his foot had disappeared.
Numerous other studies have been done to measure the effects of both cherries for gout, and cherry juice for gout, since then. One of those studies included results that eating either Bing cherries or Tart cherries showed decreases in urate levels in a before and after cycle. The obvious conclusion is that cherries and cherry juice is not only a viable gout treatment, but also good for gout prevention.
Effectiveness Of Cherries In Reducing Uric Acid And Gout: A Systematic Review
1Hechi Third Peoples Hospital, Hechi City, Guangxi, China
2Taiwan Association of Health Industry Management and Development, Taipei, Taiwan
3School of Medicine, College of Medicine, Fu Jen Catholic University, New Taipei, Taiwan
4Department of Family and Community Medicine, Cheng-Hsin General Hospital, Taipei, Taiwan
5Institute for Hospital Management, Tsing Hua University, Shenzhen Campus, China
6Department of Medical Research and Education, Cheng Hsin General Hospital, Taipei, Taiwan
Guest Editor:
Abstract
1. Introduction
Gout refers to the crystallization of uric acid in or around the joints. It is a prevalent consequence of inflammatory arthritis , commonly causing discomfort and intense pain . Patients diagnosed with gout and/or hyperuricemia must undergo continuous pharmacological therapies . Allopurinol and febuxostat are the drugs most commonly prescribed to lower urate levels by inhibiting the activity of xanthine oxidase .
There is evidence indicating that the consumption of cherry can reduce uric acid concentrations however, more substantial and integrative results are required. Our objective in the current systematic review was to assess the effectiveness of cherry products in reducing uric acid levels and mediating the incidence of gout attack.
2. Materials and Methods
2.1. Literature Review
2.2. Data Sources and Search Methods
| 1 |
| 1 OR 2 OR 3 OR 4 |
| 6 |
| 6 OR 7 OR 8 |
| 10 |
| 5 AND 9 AND 12 |
2.3. Data Extraction and Quality Assessment
2.4. Data Synthesis
3. Results
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Try Dr Warners Tart Cherry Extract For Natural + Effective Relief
If you are living with gout, first make sure to have regular visits with your personal physician to help keep your attacks under control. Then, make sure to maintain a healthy diet and supplement with Dr. Warners natural Tart Cherry Extract to fight daily pain and inflammation.
Dr. Meredith Warner, the orthopedic surgeon behind Well Theory, developed this supplement after seeing the need for inflammation support in her patients. She regularly recommends the supplementation of tart cherries and even takes them herself and she has now made these supplements easily available to you.
This Tart Cherry Extract is available on The Healing Sole website:
What Is Best For You
It is a common question. And we understand that you only want what you think is best for you. We do not want to be deceived by other people by thinking we have the best kinds when we dont. But, what does it really mean to be the best? More importantly, what best are we talking about?
Let us try to define it. Best is when it is better than the other contenders. But, does it also mean that it is a good idea? Let us try and think of this scenario, three men jump from a high building. The first man jump from the 100th floor. The second man jump from the 200th floor. And the third man jumps from the 300th floor. For you, which is the best suicide choice? Although all of them will surely die, the man who jumps from the 100th building is much faster compared to the two. But, we do not recommend you to try it.
Let us get back to the cherry juice. The best cherry juice for the gout symptoms does not mean the cherry juice is very effective. We will not discuss if the cherry juice is effective for gout. But, you can read the effects of cherry juice on gout symptoms.
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Gout Definition Symptoms And Causes
As you have probably read on other parts of my website, gout is a recurring condition of painful acute arthritis caused primarily by your kidneys reduced ability to process and excrete uric acid this causes painful swelling and stiffness in one or more of your joints. Symptoms of gout typically include:
- Red, swollen joints
- Initial mild pain that progresses to sharp, stabbing, excruciating pain in joints
- Sudden onset
While there are many theories about the cause of gout, it basically surfaces its ugly face when uric acid builds up to high levels in the blood, typically as a result of your kidneys inability to break down and excrete the acid. The excess uric acid in your blood crystallizes and settles in a joint , causing the painful symptoms described above. As I have said before, if you are experiencing this now, you are probably less concerned with the cause and more concerned with the cure one thing you do know: IT FRIGGIN HURTS!
Fortunately, there is help and relief for painful gout the natural, healing properties of cherries and cherry juice for gout have helped a lot of people find relief from this painful condition.
Strengths And Limitations Of This Study
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This study will be the first randomised, double-blind, placebo-controlled trial to examine the effectiveness of tart cherry juice to reduce risk of recurrent gout flares.
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Primary and secondary outcomes are central to treatment of gout and its comorbidities.
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This study will investigate mechanisms whereby tart cherry juice may reduce risk of recurrent gout flares and comorbidities.
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The study design addresses the temporal risk of gout flares by assessing patients over a 12-month period and retention of participants may be challenging.
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Tart Cherry Extract: A Natural Option For Gout Relief
Imagine this
You are suffering from pain and inflammation in your feet, most notably in your big toe. This pain can be moderate to severe and come on suddenly, wracking you with hot, stinging sensations.
You are experiencing the symptoms of gout. This is called podagra. In Greek, podagra means foot trap. Now you know what this feels like it feels as though your big toe has been caught in a steel trap.
How can you find relief? Lets look at what gout is and how you can fight its symptoms naturally with tart cherry extract.
How To Take Cherry Juice For Gout
Gout is one type of arthritis which is responsible to cause inflammation, in any one joint of the body and, that begins all of a sudden. Gouty arthritis is developed due to the deposition of crystals of uric acid in that particular inflamed joint. As per many medical studies cherry juice for gout is one of the best natural solutions for treating the problem.
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