Cinnamon Overcomes Irregular Menstrual Cycle
The menstrual cycle is generally 28 days, with a range between 21-35 days. But there are also periods regular with a distance of more than 35 days of menstruation. For those of you who often experience irregular periods can try the cinnamon as a natural treatment.
The trick, you can mix one teaspoon of cinnamon into the drink, tea or lemon juice for example. Cinnamon is rich in antioxidants can help to reduce fat in the bloodstream, helping to prevent the development of plaque in the arteries and reduce levels of bad cholesterol by 26 percent.
Awesome Benefits Of Cinnamon In Arthritis
The condition which leads to the problem in the joints due to inflammation is called arthritis.
Many joints are found in the body and these are responsible for the proper movement of the body parts.
There are many forms of arthritis which can affect bones. In the process of inflammation, the white blood cells and other immune system proteins provide protection from tissues damage.
However, in some cases of arthritis like rheumatoid arthritis, the immune system triggers an autoimmune inflammatory response.
In such a case, the immune system damages its own tissues and cells. Other factors which can lead to the disease include metabolic abnormalities, hereditary factors, infections like bacteria and virus, tissue injury, etc.
The symptoms of arthritis can vary from stiffness and redness around the joints, swelling, warmth, and tenderness.
May Cause Low Blood Sugar
Having chronic high blood sugar is a health problem. If left untreated, it may lead to diabetes, heart disease, and many other health problems .
While eating a bit of cinnamon may help lower your blood sugar, eating too much may cause it to fall too low. This is called hypoglycemia. It can lead to tiredness, dizziness, and possibly fainting .
People who are most at risk of experiencing low blood sugar are those taking medications for diabetes. This is because cinnamon may enhance the effects of these medications and cause your blood sugar to fall too low.
Summary While eating cinnamon may help lower your blood sugar, eating too much may cause it to fall too low, especially if youre on medication for diabetes. Common symptoms of low blood sugar are tiredness, dizziness, and fainting.
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Worst Foods & Beverages For Gout
- At the top of the list of what to avoid is booze. Beer and liquor readily convert to uric acid and they slow down its elimination. Studies have shown mixed results about whether wine is OK in moderation.
- Drinking sugary beverages, such as sodas sweetened with high fructose corn syrup, fruit juices or other sugar-containing drinks, is associated with gout. Notable exception: cherries, especially tart cherries, may be beneficial for gout.
- Go light on red meats, particularly organ meats like liver, tongue and sweetbreads, which are all high in purines. Also avoid or minimize the amount of bacon, venison and veal you eat.
- Maybe surprising: Turkey and goose are very high in purines. Chicken and duck are better bets.
- Some seafoods also are high in purines, including anchovies, sardines, mussels, scallops, crabs, lobsters, oysters and shrimp.
- Some vegetables are on the watch list, too: Consider cutting back on mushrooms, asparagus and spinach but veggies of any kind are much less likely to trigger a gout flare than alcohol or organ meats.
More Evidence Of Cinnamons Positive Effect
In the 2018 study, a randomized double-blind clinical trial, researchers at the Institute for Advanced Studies in Basic Sciences in Iran divided 36 women with RA into two groups: For eight weeks, one group received four capsules of 500 milligrams of cinnamon powder daily the other received a placebo daily.
At the beginning, study participants were measured for:
- Fasting blood sugar
- Serum levels of C-reactive protein
- Blood pressure
- Tumor necrosis factor alpha
These measures were taken again at the end of the eighth week. Results: a significant decrease of serum levels of C-reactive protein, tumor necrosis factor alpha, and diastolic blood pressure in the cinnamon group compared with the placebo group. No significant changes were found for fasting blood sugar, lipid profile, or liver enzymes.
The study group and placebo group were both very small in number, making generalizations of the outcomes less meaningful, but a trend was certainly evident, says Christine Gerbstadt, MD, RD, CDCES, the author of Doctors Detox Diet.
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Cinnamon With Apple Cider Vinegar
ACV contains natural expectorant property which loosens the mucus present in the throat. This process helps in providing quick relief from the sore throat.
- Add 1 teaspoon each of cinnamon powder, apple cider vinegar, lemon juice and honey into a cup of warm water.
- Drink this concoction slowly.
- Alternatively, you can gargle using this mixture.
What Are The Effects Of Cinnamon For Gout
Spices are very significant in making dishes taste good and mouthwatering. Spices are also beneficial in making the foods we eat last longer than the usual. Not only that, spices are also significant in making foods very special. One spice that can make your heart melt is the cinnamon. Even just upon hearing the word cinnamon it already pleases our mind, isnt it? What more when we put it into our foods. Well, cinnamon is not just about its taste, because of its ample amount of nutrients, it is also beneficial for the health. The health benefits of cinnamon are all good for the overall health. Well, that is not the only that we are going to discuss in this article, we are also going to tackle the effects of the cinnamon for gout. So, if I were you, read on to this article and learn a lot!
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It Reduces Uric Acid Levels
Fructose, one of the components of sugar, is held as one of the dietary causative agents of metabolic syndrome and obesity.
Both these conditions serve as a risk factor for obesity.
Zhang et. al showed in an animal study that curcumin reduced the levels of blood urate and increased the excretion of uric acid via urine.
Curcumin regulated the activity of proteins related to uric acid transport and inhibited the activity of certain biochemical pathways in order to improve kidney function.
Researchers concluded that curcumin can be a functional ingredient that offers protection from fructose consumption associated hyperuricaemia or increased uric acid levels.
Xanthine oxidase is one of the enzymes involved in uric acid formation. A study suggests that curcumin can inhibit the action of this enzyme thereby preventing uric acid formation while some researchers have found that curcumin may not affect this enzyme.
Coming to a concrete study in humans, this one focuses on curcumin supplementation in Non-Alcoholic Fatty Liver Disease.
Poor metabolic health and increased consumption of purine-rich foods elevate uric acid levels in the blood.
This study published in the Journal of Cardiovascular Pharmacology, 2016 showed that 1000mg of curcumin per day for 8 weeks lowers cholesterol levels and uric acid levels in individuals suffering from non-alcoholic fatty liver disease.
Cinnamon Acts An Anti
Various studies have indicated that cinnamaldehyde present in cinnamon inhibits the activation of inflammation causing factors such as arachidonic acids thereby acting as an effective anti-inflammatory agent .
Lee et. al. reported that 2hydroxycinnamaldehyde extracted from Cinnamomum bark inhibits the production of nitric oxide which further inhibits the activation of nuclear factor kappa which initiates inflammation.
In cases where inflammation is caused by immune cells, cinnamon suppresses the release of inflammatory cytokines such as interferons.
What does this mean? Research has shown many evidences wherein cinnamon has proved to be useful in inflammatory diseases such as arthritis because it acts as an effective anti-inflammatory agent.
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Cinnamon With Fennel And Green Cardamom Seeds
This combination can even provide relief from acute gastritis. It also provides relief from nausea, reduces gastrointestinal inflammation and stomach irritation
- Combine equal portions of green cardamom seeds, fennel seeds, and cinnamon.
- Dry fry them in a pan for 30 seconds.
- Blend them and store in an airtight container.
- Eat 1/2 teaspoon before each meal.
- Repeat the process until you find relief from gas and bloating.
What Are Your Risk Factors For Gout
Although for many centuries, gout was called the disease of kings, having a royal bloodline does not indicate youre at an increased risk for gout. However, if your diet is high in sugar and saturated fat, you may be more likely to develop hyperuricema, which can lead to gout.
These risk factors may make you more likely to develop gout:
- Being male
- Excessive alcohol consumption
- Diets high in sugar
- Diets high in purines, which are substances in animal and plant foods that your body converts to uric acid. Examples of purines are red meat, organ meat, gravy, foods high in saturated fat, beer and soda
- Certain medications, such as diuretics
- Comorbidities, including hypertension, diabetes or poor kidney function
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Cinnamon Has Many Healing Benefits
Cinnamon is the brown bark of the cinnamon tree, an Asian evergreen tree. The bark is peeled off, dried, and allowed to form a roll – the common “cinnamon stick” that we know today. There are actually four types of cinnamon. Cinnamomum zeylanicum, more commonly known as “Ceylon”, is considered true cinnamon. The others are relatives of this variety, and are known as Chinese cassia or Indonesian cinnamon. They all come from the same tree and are similar in taste, but Ceylon has a slightly richer and sweeter taste. Most of the cinnamon commonly consumed is the less expensive cassia variety.
Cinnamon is a source of manganese, iron, calcium, and fiber and contains cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, substances that work as antioxidants in the body. In fact, cinnamon’s unique healing abilities come mainly from these three components in the essential oils found in its bark, as well as from some other volatile substances.
Traditionally, cinnamon is valued for its warming and cleansing qualities. It has been used to provide relief from the onset of a cold or flu, especially when mixed in a tea with some fresh ginger. Gargling with equal amounts of honey and cinnamon mixed in hot water has been used to battle bad breath, and many people chew on a stick of fresh cinnamon daily for overall health preservation.
Brain and Mood
Cinnamon Uses For Beauty Purpose
Here are more health benefits of cinnamon and beauty:
1. Utilizing Cinnamon for Hair Problems
If you experience hair problems, you could try to exploit cinnamon treatment. This natural material is suitable for all hair types. Good straight, curly, long and short.
Here are some hair treatments that can be used from cinnamon:
Powdered Cinnamon and Olive Oil
You can use this mixture for hair care.
- Mix one tablespoon of cinnamon and add 4 teaspoons of olive oil.
- Apply on the scalp and hair thoroughly.
- Let stand for 10-15 minutes, then rinse.
Powdered Cinnamon and Honey
Honey is rich in benefits, they are:
- In addition to immune-boosting, honey can also treat itching and inflammation in the scalp.
- Mix cinnamon with honey.
Powdered Cinnamon and Lemon Juice
This blend is suitable for you who have the problem of dandruff. The steps:
- Mix cinnamon powder with 3-4 teaspoons of lemon.
- Apply on scalp and hair.
- Let stand for 10 minutes then rinse
This oil is very useful for hair loss. This is because cinnamon oil has benefits for hair growth. Here are the directions:
- Apply on the scalp, leave for 10 minutes.
- In that time span, gently massage so that more oil to seep into the scalp.
2. Skin Treatments
Pretty does not always require expensive. To get the skin beauty, one can utilize natural materials.
Cinnamon for instance, spice this one was efficacious for beauty care. Want to know what properties? Here are the properties of cinnamon for skin beauty.
3. Getting rid of Acne
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Uric Acid And Hyperuricemia
The balance between the excretion and production of uric acidby the body has been shown to be particularly important and, for this reason, efforts should be made to maintain its homeostasis and not to neglect the monitoring of its levels .
In particular, hyperuricemia, caused by an imbalance between the production and excretion of uric acid, is a metabolic disorder and the pathogenic basis for the development of gout, while it is closely related to cardiovascular disease, chronic kidney disease and metabolic syndrome. The latter may include obesity, hyperlipidemia, and diabetes mellitus .
The prevalence of gout and hyperuricemia has increased significantly in recent decades and, in particular, in developed countries . The sheer number of possible complications associated with hyperuricemia can lead to significantly higher health care costs. Therefore, it is extremely important to understand the above pathological condition and, ideally, to prevent its occurrence .
Uric acid is the end product in purine catabolism and is produced through the catalytic activities of xanthine oxidase . XOD is an enzyme responsible for converting hypoxanthine to xanthine, which is then converted to uric acid .
Therapy Of Cinnamon Decoction Using Honey In Reducing Gout
Yeti Nurhayati, Tresia Umarianti
Background: Gout is an antioxidant, the final product that is produced from the metabolism/ breakdown of purines, but if in excessive amounts in the blood, it will experience crystallization and can cause gout. Giving cinnamon extract to male white rats with hyperuricemia has the effect of reducing uric acid levels, because the extract of cinnamon contains Polyphenols namely Sinamldehid which is high enough to be a source of antioxidant compounds which can inhibit Xanthine Oxidase Enzine. This study aimed to analyze the therapy of dekokta cinnamon with honey to reduce uric acid for people with gout.
Subjects andMethod:This was a quasi experiment with pre and post-test design. The study was conducted in Gambirsari Community Health Center, Kadipiro Subdistrict, Mojosongo, Surakarta, Central Java, in May 2018. A sample of of 50 people with gout sufferers were selected by quota sampling and divided into 2 groups. The treatment group of 25 people received cinnamon decoction with honey with a concentration of 15%. The therapy was carried out for 1 week with a dose of once a day. In the control group, Allopurinol 100 mg was given for 1 week, with a dose of once a day. The data were analyzed by Wilcoxon and Mann-Whitney est.
Results:Uric acid in decoction cinnamon with honey group was lower than in control group and it was statistically significant .
: Decoction cinnamon with honey can reduce uric acid level among gout patients.
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Cinnamon And Its Beneficial Properties
Cinnamon has been used for centuries by various cultures, both in cooking as a spice and as a herbal medicine for a number of pathological conditions . In total, more than 250 species have been identified which are located in different geographical areas .
It is an evergreen tree that belongs to the Lauraceae family and the 2 main species are Cinnamomum zeylanicum or common cinnamon and Cinnamon cassia or Cinnamomum aromaticum or Chinese cinnamon .
There are many reports related to the positive effects of cinnamon both in the form of bark or bark powder, as well as in the form of its essential oils, phenolic compounds and flavonoids .
The essential oils and phenolic compounds contained in cinnamon appear to have a significant beneficial effect on human health, with the majority of studies having identified potential anti-inflammatory, antimicrobial, antidiabetic and antioxidant activity .
Especially in Ayurvedic medicine, cinnamon is a very popular herb which is used, mainly, for the treatment of respiratory and digestive diseases, but also in various gynecological conditions .
It is worth noting that almost every part of cinnamon has some medicinal and / or culinary use. This is also logical, as the volatile oils obtained from the aforementioned parts differ in their chemical composition and bring about different results .
Soothe Coughs And Colds
Overcoming light and heavy colds, by making a mixture of 1 tablespoon of honey, warm water as lukewarm and ¼ teaspoon cinnamon powder daily for 3 days. This herb can cure almost all chronic coughs, colds and sinus clearing.
As for treating coughs, materials that needed, namely:
- 25 flowers starfruit
- 5 cups water
How to make cough medicine:
- Make sure all the ingredients are already washed and cut into pieces to a reasonable size.
- Materials that have been cut off then boiled with 5 cups of water until the remaining water 2 cups.
- Strain and drink the cooking water before, before drinking, add 1 tablespoon of honey.
- 2 cups boiling water was taken 3 times a day .
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How To Take Cinnamon
Cinnamon is commonly used in the form of spice in various Asian cuisines for its unique flavor and aroma.
It has become popular around the world as well for culinary purposes. Cinnamon can be consumed in many forms both for culinary and medicinal purposes.
The most common form in which cinnamon is used is the cinnamon sticks. These sticks can be taken by adding them to milk or tea for health benefits.
These sticks can also be directly added to both vegetarian and non-vegetarian curries for added flavors. It can also be added to rice during cooking.
Nowadays cinnamon tea is also available which contains a high-grade oil of the cinnamon bark and this is highly beneficial for health.
The cinnamon bark can also be ground and powdered and this powder can be sprinkled on top of tea, cereal, toast and any food of your choice.
Cinnamon and honey are especially loved by the children as a topping for toast, donuts, and pancakes.
This powder can be used in various desserts and cakes for flavor and aroma. The cinnamon sticks can be added to boiling water to make cinnamon water which can be taken regularly for health benefits.
Cinnamon sticks and powder is easily available in the market and can be taken as per individual choice.