What Is The Fastest Way To Get Rid Of Gout
What is the fastest way to get rid of gout? Whats the best thing to do anyway?
Signs and symptoms: How can you tell if someone has gout? This is a common question asked by many people suffering from arthritis. Lets look at some of the signs and symptoms that are associated with gout.
Gout is just like any other disease. Its characterized by some symptoms that give you an idea of what it really entails. Ill list the most common ones here.
The patient will feel pain in a specific part or joint in his body. The first sign of attack may be redness and then swelling that comes afterward.
The patient may also feel some pain when they move the joint or body part affected by gout.
It can affect any body part in the human body including, elbows, knees, big toe, and fingers. It can also cause sudden episodes of pain especially if there is a buildup of uric acid crystals in the joint.
The pain is caused by uric acid crystals in the joints stimulating nerve endings and sending a message to the brain that tells them they are in pain.
Take Your Prescription Drugs
If you’ve had a gout attack before, your physician may have prescribed drugs to treat attacks. This may be your first line of defense or you may decide to use them only when NSAIDs fail to relieve your pain.
Prescription medications to treat gout include:
- Prednisolone oral tablets, which has been shown to work as well as NSAIDs and often doesnt cause the same stomach upset. Prednisolone is a type of corticosteroid and does carry other potential side effects, particularly if it is taken for longer than the recommended 5 days.4
- Colchicine, which has been shown effective in reducing pain and inflammation if taken in the first 24 hours of an attack. Always follow your physicians instructions regarding dosing to decrease your risk for potential complications and side effects.
Opioid painkillers, such as codeine, hydrocodone, and oxycodone, are not recommended to treat the pain caused by gout.
See Pain Medications for Arthritis Pain Relief
Reducing Gout Attacks With Lifestyle Changes
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Manage And Prevent Gout And Diabetes
Itâs important to keep your uric acid and blood sugar under control if you have gout and diabetes or want to keep from having them.
Your habits and lifestyle are some of the best ways to do that:
- Eat a healthy diet. Include foods that are low in calories and fat, but high in fiber, to lower your risk of diabetes. Fruits, veggies, and whole grains are best. To protect against gout, you may want to avoid red meat, shellfish, sugary foods and drinks, and alcohol, especially beer. Low-fat dairy foods might protect you from gout, so keep them on the menu.
- Lose weight. Less body fat can lower your uric acid levels and improve your blood sugar. But donât fast or try a crash diet. Quick weight loss can raise uric acid.
- Exercise. Try to get at least 30 minutes of physical activity a day. Exercise can help you stay at a healthy weight, which makes gout and diabetes less likely.
- Manage other health issues. If you have other problems, such as high cholesterol, high blood pressure, or kidney disease, make sure to take care of them. Follow your doctorâs instructions, and take all of your medicines.
Gout & Uric Acid Education Society: âGout and Diabetes: If you have gout, you may be at risk for diabetes.â
Arthritis Foundation: âWhat is Gout?â âFive Conditions Linked with Gout,â âHow Fat Affects Gout.â
CDC: âNew CDC report: More than 100 million Americans have diabetes or prediabetes.â
American Heart Association: âUnderstand Your Risk for Diabetes.â
Natural Remedies For Gout
Studies show that many of the dietary items we consume lead to gout as well as other health problems. Changing your diet and lifestyle may be the easy solution to beating gout. One of the first things to do is eliminate certain foods and beverages from your diet to beat gout.
Now here are my top six all-natural gout remedies to get rid of gout for good. If you follow these tips, you can get rid of gout in 24 hours or less. Yes, that fast, you can get rid of gout pain for good.
1. Celery Seed Extract
Step No. 1 is to consume celery seed extract and celery juice. Celery seed extract actually has been shown to decrease uric acid buildup in the body.
Researchers have identified over a dozen different types of antioxidants that are responsible for the benefits of celery these include such phenolic acids as caffeic acid and ferulic acid, plus flavaols like quecetin. This makes celery useful for treating a wide range of conditions that are made worse by inflammation: joint pain , gout, kidney and liver infections, skin disorders, irritable bowel syndrome, and urinary tract infections, just to name a few.
You can buy the supplement or celery seed extract. You can also use a vegetable juicer to produce celery juice or just eat celery throughout the day all of which are great for getting rid of gout.
2. Black Cherry Juice
3. Nettles
4. Fish Oil
5. Proteolytic Enzymes
6. Magnesium
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What Causes Gout To Flare Up :
Gout is caused due to the excess of uric acid formation by the body which may be the result of lifestyle, weight or food.
High uric acid levels may be the result of over production of uric acid or the in-efficient process of kidneys, although not every human body develops gout. Uric acid is a substance that is made when our body breaks down purines.High uric acid levels leads to the accumulation of uric acid crystals in joints resulting the inflammation and swelling.
What Are The Fastest Ways To Get Rid Of Gout
Although there are some effective treatments available for gout, most of them will not take the disease away completely or even reduce the frequency at which the attacks occur.
The best treatment is to prevent an attack in the first place by keeping your body well hydrated and maintaining a diet that is low in fatty foods, red meat, and alcohol.
There are so many products out there claiming they can help people overcome gout attacks.
Most of them are just fakes or scams. If youre looking for real results then you should try the natural ways to get a healthier lifestyle and have fewer gout attacks.
Gout can be very painful especially if you are unable to move or feel any part of your body.
The best way to avoid this kind of situation is by having some knowledge about what causes it and how it can affect you.
The main cause of gout is an increase in the level of uric acid in your blood and body tissues.
This happens when your kidneys fail to filter out excess acids from the food you eat. When that happens, uric acid begins to accumulate in the joints, causing pain and inflammation. The most common areas affected are in the feet and big toe.
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Hot And Cold Compresses
Switching between a hot compress for three minutes and a cold compress for 30 seconds on the affected area can help reduce pain and swelling that occurs during a gout attack.
In most people, a first acute gout attack comes without warning, and there arent any other symptoms of high uric acid. Prevention efforts for gout are focused on preventing future attacks or lessening their severity.
Treatments And Home Remedies For Gout
One important thing you need to know is the fact that gout is not curable. However, it can be successfully managed with some restrictions and a good understanding of its internal workings. Here are a few ways of keeping your gout under control and making sure that when it does strike, its not as painful and doesnt last as long as without treatment.
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When To Get Help For A Gout Flare
It’s always a good idea to let your doctor know that you are having a flare. Sometimes, you may need to follow up to make sure your treatment plan is working or if your symptoms don’t improve. Call your doctor if:
This is your first flare-up. There are several other conditions, such as a joint infection, that have some of the same symptoms as gout attacks.
You have a highfever and chills. Gout attack symptoms may include a mild fever, but a higher temperature may be a sign of an infection.
Your symptoms don’t get any better after 48 hours or don’t end after about a week. If you don’t start to feel somewhat better after a few days, call your doctor. They may suggest a different treatment. Most gout attacks will go away by themselves in several weeks, even without treatment.
Show Sources
Rebecca Manno, MD, MHS, assistant professor of medicine, division of rheumatology, Johns Hopkins University School of Medicine.
Robert T. Keenan, MD, MPH, assistant professor of medicine, division of rheumatology and immunology, Duke University School of Medicine.
Scott Zashin, MD, clinical professor of medicine, University of Texas Southwestern Medical School attending physician, Presbyterian Hospital.
Lan Chen, MD, PhD, attending rheumatologist, Penn Presbyterian Medical Center.
Gout and Pseudogout Treatment & Management: “Treatment.”
Johns Hopkins Arthritis Center: “Gout — Treatments for Gout.”
Merck Manual: “Gout.”
Treating The Pain At Home
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Long Term Solutions To Get Rid Of Gout
Water is one of the best ways to keep gout away or at least reduce the intensity of gout attacks. The affection is normally caused by buildups of uric acid. Staying hydrated all the time is essential because water can easily flush out some of the uric acid. When hydrating yourself, stick to water over other liquids it is more efficient.
Changing your diet is another recommendation when learning how to get rid of gout. Find out what you are supposed to weigh for your height and age. If you are even slightly overweight, lose the excessive pounds and you can prevent further gout flareups. But then, when losing weight, there are a few ways to do it safely.
For example, losing weight too fast will harm you. In fact, it can be just as harmful for gout. Rapid weight loss will add to the levels of uric acid in the blood. Therefore, stay away from the so-called crash diets or fast weight loss solutions. Instead, seek help from a dieting expert and choose a plan that works for you in the long run, rather than within a week.
Talking about diets, stay away from purines. Purines are some natural chemicals you normally get from foods. Many meats are rich in purines especially red meat. Some vegetables and legumes also bring in high amounts of purines beans, for instance. The higher the purine intake, the more likely you are to develop a gout attack.
Foods Herbs And Supplements
The following have shown at least some promise for gout.
Coffee. According to the Mayo Clinic, theres evidence that drinking a moderate amount of coffee a day can lower gout risk.
Antioxidant-rich fruits. Dark-colored fruits like blackberries, blueberries, grapes, raspberries, and especially cherries can help keep uric acid under control.
Vitamin C. Consuming moderate amounts of vitamin C is also connected to lower uric acid levels. However, very large doses of the vitamin can actually raise uric acid levels.
Other supplements. There are also herbal supplements that have been found to effectively reduce inflammation including devils claw, bromelain, and turmeric. These havent been specifically studied for gout, but they may help with the swelling and pain associated with an attack.
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Add These Probiotics To Your Diet
Lets be clear: the evidence that probiotics can help with gout is preliminary and far from solid. But some early researchincluding a 2014 study in PLOS Onefound the probiotic strains Lactobacillus plantarum, Lactobacillus brevis, and Lactobacillus rhamnosus may help your digestive system break down and dispose of purines more effectively. That could lower your body’s levels of uric acid, and therefore lower your risk for gout flares. Don’t start main-lining kefir by the gallon. But consuming kombucha or other natural probiotics products that contain those strains could potentially provide some relief.
Epsom Salt As A Remedy For Gout
Epsom salt is another important ingredient for home treatment of gout. It is also effective in other forms of arthritis. Epsom salt contains a high amount of magnesium, which help improve the condition of the heart and lower high blood pressure.
Directions to Use Epsom Salt to Treat Gout Symptoms:
- For a leisurely bath, Take 2 cups of Epsom salt and mix it in warm bath water.
- Soak your body in it until the water starts to feel cool.
- Repeat this once in a week.
- If you are suffering severe gout, you can try it 2 or 3 times a week.
- Soaking helps relax aching muscles and gives relief from pain.
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What Are The Causes Of High Uric Acid
Most of the time, a high uric acid level occurs when the kidneys dont eliminate an efficient level of uric acid.
This remains accumulated in the kidney and can cause severe kidney diseases.
Causes of high uric acid levels can be divided into primary , and secondary . Sometimes, there is a high production of uric acid than it can excrete.
Most of the factors that may cause a high uric acid level in the blood include:
High uric acid levels during radiation and chemotherapy kill a lot of cells in the body, which may raise the level of uric acid in the blood. The test is done to check that the level doesnt get too high.
How To Get Rid Of Gout Pain Fast Home Remedy
Stay Hydrated to Treat Gout Attacks
You should be doing it anyway, but the likelihood of gout coming around as often is limited when you make sure to stay hydrated with lots of water. Eight glasses of water a day is the recommended amount, but if you are susceptible to getting out, you should try and drink even more. Twelve is a nice amount to strive for. When you do have an attack, the water can also help flush the uric acid out of your system faster getting the pain levels back under control.
Along with drinking water, if you are going through a gout attack, you can soak the inflamed area in cold water. Do not use ice to treat gout. Its proven to be ineffective, and it can cause damage to your skin.
Celery Seeds for Gout
The kidneys are stimulated with celery seeds. As mentioned, this is where the uric acid needs to go through to leave the body. It will cause you to urinate more, but it keeps pushing the uric acid through like it should prevent gout attacks.
There are several different ways to consume celery seed. You can get it in supplement form or an extract. If you are someone that enjoys making fruit and vegetable smoothies, toss a few stalks into your mixer every morning. The easiest way might be just snacking on some stalks of celery throughout the day.
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