Does It Affect Heart Health
Research suggests carbonated water may improve heart health, although the evidence is very limited.
One study in 18 postmenopausal women showed that drinking sodium-rich carbonated water decreased LDL cholesterol, inflammatory markers, and blood sugar.
Whats more, they also experienced an increase in HDL cholesterol .
Additionally, the estimated risk of developing heart disease within 10 years was 35% lower among those drinking carbonated water than those drinking the control water.
However, since this was only one small study, significantly more research is needed before any conclusions can be reached.
Summary
Carbonated water may have beneficial effects on your cholesterol, inflammation, and blood sugar levels, potentially reducing your risk of heart disease. However, more studies are necessary.
What Is Carbonated Water
Carbonated water is water that has been infused with carbon dioxide gas under pressure.
This produces a bubbly drink thats also known as sparkling water, club soda, soda water, seltzer water, and fizzy water.
Apart from seltzer water, carbonated waters usually have salt added to improve their taste. Sometimes small amounts of other minerals are included.
Natural sparkling mineral waters, such as Perrier and San Pellegrino, are different.
These waters are captured from a mineral spring and tend to contain minerals and sulfur compounds. They are often carbonated as well.
Tonic water is a form of carbonated water that contains a bitter compound called quinine, along with sugar or high-fructose corn syrup.
Summary
The pH of carbonated water is 34, which means its slightly acidic.
However, drinking an acidic beverage like carbonated water does not make your body more acidic.
Your kidneys and lungs remove excess carbon dioxide. This keeps your blood at a slightly alkaline pH of 7.357.45 regardless of what you eat or drink.
Summary
Carbonated water is acidic, but your body should maintain a stable, slightly alkaline pH no matter what you consume.
What Are The Health Benefits Of Drinking Mineral Water
In general, there are a slew of benefits associated with the hydration factor of mineral water alone. Preventing dry mouth, keeping the body cool, improving sleep quality and mood, and even helping to manage your weight are on the list of hydration benefits. Since so many of us mistake hunger for thirst, properly hydrating can help you become more in tune with your body and also help optimize your metabolic rate.
Sodium, potassium, and magnesium are the three big electrolytes found in mineral water that play a huge role in your overall health and regulating your bodily systems. These nutrients can assist in managing blood pressure, controlling muscle contraction, and even promoting blood circulation. They also help to combat muscle cramps, fatigue, and dehydration.
Magnesium specifically also has digestive benefits, as it relaxes the bowels and actually helps to pull water into the intestines this in turn can help alleviate constipation and keep you regular. The calcium content in mineral water also has benefits, specifically in helping to promote strong bones and blood clotting.
You May Like: Effects Of Gout On Feet
Is Mineral Water Better Than Tap
Believe it or not, most tap water does in fact contain minerals, but this can vary greatly by region. If you’re curious about the quality of your tap water, you should receive an annual report from the Environmental Protection Agency on the public water quality in your area every summer. This report provides information including where your water comes from, a list of regulated contaminants and their levels, as well as potential health effects from consuming contaminated water.
Tap water comes from either surface or underground sources, and minerals are added. Mineral water on the other hand is naturally full of minerals and is bottled at the source, but may undergo some processing. Since it is straight from the reservoir, it does not have any minerals added.
When To Cut Down On Seltzer
Dr. Gause recommends skipping the seltzer if you already have an acidic diet, consuming lots of lemon juice, pomegranate, grapefruits, tomatoes, blueberries, pineapples, apples, corn, mushrooms, broccoli, etc.
Might I add that these are all foods I eat in great quantity, so I certainly need to cut down. I also have IBS, and the carbonation in seltzer can cause further irritation.
People who have IBS and or a sensitive GI may want to steer clear of carbonated water.
People who have IBS and or a sensitive GI may want to steer clear of carbonated water, says Feller, with Marinucci adding, If someone is experiencing digestive symptoms like feeling gassy/bloated/has a hiatal hernia and continues to consume seltzer with symptoms then that would be considered too much.
Also, if a person is using it to fill up and intentionally skip multiple meals/snacks then that is too much because every skipped meals/snacks are missed opportunities to fuel the body with nutrient dense foods, says Marinucci.
You May Like: Foods You Should Not Eat If You Have Gout
Provides A Source Of Calcium
It is called mineral water for a reason. It typically includes mineral-nutrients like calcium.
The exact amount of calcium will vary from brand to brand. However, there are some mineral rich water brands that contain as much as 348 milligrams of calcium per liter.
That might not sound like a lot but it represents 44% of the recommended daily calcium intake based on a 2,000 calorie a day diet.
Treating A Gout Attack
As is true for many painful conditions, the first-line treatment for a gout attack is taking one of the nonsteroidal anti-inflammatory drugs , such as diclofenac, ibuprofen, or indomethacin. For people who can’t take NSAIDs, a drug called colchicine is an alternative. It’s been used for centuries maybe even longer specifically for gout. The trouble with colchicine is its side effects, especially the copious diarrhea. If neither an NSAID nor colchicine is an option, then gout attacks can be treated with an oral corticosteroid, such as prednisone, or with corticosteroid injections into the joints.
You May Like: Gout And Vegetables To Avoid
Is Sparkling Water Healthy Is Hard Seltzer Healthy
Carbonated water is a healthier alternative to soda, juice or sports drinks like Gatorade. Hard seltzers tend to have fewer calories than beer. But not all carbonated water drinks are created equal. Some contain added sugars or artificial sweeteners, which can add calories, harm teeth and trigger some health conditions.
Mineral Water For Gout And Urolithiasis
Violation of metabolic processes particularly affects the musculoskeletal and urinary system of the body. Excessive accumulation of uric acid substances and their deposition in the joint elements make these systems work at the limit.
At the same time, there is a violation of the outflow of urine in this patient, along with the urate salts and oxalates do not leave the body, which under certain conditions begin to crystallize. When they accumulate in the joints, an inflammatory process develops, leading to gout. Some of the crystalline neoplasms accumulate in the kidneys, forming stones in it, which leads to the development and progression of urolithiasis.
Mineral water for gout and urolithiasis is one of the components of almost any protocol for the treatment of these diseases. Correctly selected mineralized water can help the sick organism to transfer the disease to the stage of remission.
Positive sides:
Also Check: What To Do If I Have Gout
Drinking Mineral Rich Water Is Hydrating
There is no doubt about it. Plain water is the best way to get all your hydration needs.Proper hydration is important to optimal health.This is further enhanced if you hydrate using something that is rich in natural healthy minerals.
Sparkling water is usually easier to drink than plain boring water because it quite literally sparkles. This makes it more refreshing and tasty.
Perrier Mineral Wateris It Healthy Or Unhealthyby Nancy Hearn Cnc
Note: As an Amazon Associate I earn from qualifying purchases.
Perrier mineral water is a type of carbonated water . It is a French brand of bottled mineral water that is captured from a spring in Vergèze, a commune in the Gard department in southern France.
What makes Perrier mineral water different from other bottled sparkling water is that the spring water where it is derived is naturally carbonated.
However, the water and carbon dioxide gas are captured from the source separately and the water is then purified. The carbonation as CO2 gas is then added back to the water during bottling so that is matches the carbonation level at the spring.
Read Also: What Is Good For Treating Gout
Has Benefits For Skin
Drinking water in general is good for your skin. But mineral rich water is even more so because of its high silica content.
Silica is famous for being able to strengthen the spongy cells in between elastin fibres and collagen, this can reduce the appearance of wrinkles.
This is why some people swear by only drinking water rich in minerals and some go as far as to wash themselves with it too!
What Does Mineral Water Have That You Want
Minerals, duh! Which ones though? The Cadillac of mineral waters, Gerolsteiner, tested as having 112 mg of magnesium per liter of water and 368 mg of calcium, along with 134 mg of sodium.
The Ford Focus of mineral waters, Poland Spring, has just one milligram of magnesium and calcium per liter, and four times that much sodium! So what do these numbers mean in terms of health benefits or detriments?
Lets start with magnesium. Magnesium is a PHD-recommended daily supplement, unless you get enough from food. Rather than choking down two horse pills, some people prefer powder, epsom salt baths, or spray. Magnesium has oodles of therapeutic functions outside of its commonly known roles in heart and bone health, extending to bowel disease, migraines, anti-aging effects, and reducing chronic inflammation. Unfortunately magnesium levels have taken a hit from routine municipal water softening as well as lower concentrations in crops.
Most tap water contains negligible amounts of magnesium. So unless you live in Lubbock, Texas , bottled waters are the best option for liquid magnesium replenishment. My local Trader Joes sells Gerolsteiner and San Pellegrino, and other grocery stores sell Perrier and Evian. The latter two contain very little magnesium, while San Pellegrino has half as much as Gerolsteiner.
Also Check: Can Gout Cause Swelling In Foot
More Healthy Bottled Water You Can Try
Is Perrier bad for you? No, and neither are these other brands of mineral water, which all have unique mineral compositions:
1. Evian Natural Spring Water
Evian is taken from the Source Cache in France and is thought to have healing and restorative powers. The water comes from melted snow and rain filtered through glacial sand and protected by clay, giving it its unique taste and mineral content.
2. FIJI Natural Artesian Water
The number one brand of bottled water in the United States, FIJI comes from the Yaqara Valley and contains silica, calcium, and magnesium. The quality of FIJI water is ensured by the fact that no human hands are allowed to touch it until you open your bottle.
3. Gerolsteiner Mineral Water
Gerolsteiner is the number one brand in Germany and comes from the Volcanic Eifel area. Because this water is taken from 200 feet below the surface of the earth, it is rich in magnesium, calcium, and bicarbonate and has a unique refreshing taste.
4. Ferrarelle Naturally Sparkling Mineral Water
Ferrarelle is Italy’s number one brand of water and comes from the Campania region. Ferrarelle water is meticulously tested over 600 times daily to ensure its freshness and quality. Rich in potassium, fluoride, magnesium, and calcium, the water collects these minerals as it trickles through several layers of untouched rock.
5. San Pellegrino Water
Potential Risks Of Sparkling Water
If you dont like plain water, sparkling water is a good alternative to sugary sodas and fruit juices. The healthiest type of sparkling water is unflavored and unsweetened.
Watch out for products that include additives or sweeteners. These types of sparkling water can cause side effects for some people:
Sparkling waters that are high in sugar can cause tooth decay. But plain sparkling water has minimal effects on your teeth, especially compared to drinking soda. You can further prevent tooth decay by maintaining a good oral hygiene routine and by alternating sparkling water with plain water to cleanse your enamel.
Don’t Miss: Can Gout Cause Swollen Feet
Why Is This Morning Cocktail Called A Shrub
Dismiss any thoughts of green bushes this is a shrub recipe. Entirely different.
A shrub is a drinking vinegar with three basic components- sugar, vinegar and fruit. The shrub cocktail is a light, refreshing drink thats perfect for summer.
Shrub drinks were very popular in colonial America and are making a comeback.The syrup served as the base for a drink that was topped with water, club soda or ginger ale. The tangy syrup also serves as a base for cocktails.
Shrubs are perfect for nearly any fruit, especially berries, citrus and stone fruits. This recipe features pineapple for a summery splash of taste.
Shrub syrup can be made in a big batch and kept in the refrigerator for six to eight weeks. Take out what you will need for the single serving and tightly close it again.
Why High Uric Acid Levels Cause Gout
When a cell in the body dies, the nucleus of that cell is destroyed and uric acid is formed. In plain terms, it is an excess, a product naturally metabolized by the human body. In other words, it is the source of endogenous uric acid.
Uric acid is the end product of the purine degradation process. It is a weak acid that is usually ionized into urate salt dissolved in plasma. The vast majority of uric acid exists in the form of monosodium urate. The solubility limit of urate salt is about 6.8 mg / dl at 37°C. At higher concentrations, urate crystals are precipitated. However, in some cases, urate crystals are not precipitated due to the effects of some serum soluble substances. Most uric acid in the blood is free, only < 4% associated with serum proteins. Mean blood uric acid levels in men is 5.1 ± 1.0 mg / dl , and in women is 4.0 ± 1 mg / dl .When the blood uric acid level crosses the upper limit, it is considered to have elevated uric acid. Normally, the synthesis and secretion of uric acid is in equilibrium. The total amount of uric acid in the body is about 1200 mg , and 600 mg . When uric acid forms in the body, approximately two thirds of total uric acid are synthesized and the same number excreted primarily by the kidney.
Also Check: Over The Counter Pain Relief For Gout
Just The Basics: Hydration
People often find the bland taste of plain water unappealing, and as a result they might not drink enough. However, proper hydration is key to optimal health and water is the perfect liquid for general hydration needs because it’s calorie- and sugar-free. Adequate hydration supports good health by helping your body cool itself, keeping your mouth, nose and eyes moist, promoting optimal joint and muscle function, maintaining healthy skin, cleansing your body of toxins and lowering your blood volume for better cardiovascular health. If you just can’t seem to get yourself to drink enough plain water, sparkling water may tickle your taste buds and help you drink more water for better health.
What Is Epsom Salt
Epsom salt is a compound of magnesium, sulfur, and oxygen its not at all like table salt. Its named for a town in England where it was discovered in natural underground springs in the early 17th century. You can find Epsom salt in grocery and drugstores. Epsom salt is not the same as Dead Sea salts, which is a combination of minerals that are found in the Dead Sea in Israel. When dissolved in water, Epsom salt releases magnesium and sulfate, key ingredients in most spa mineral baths.
Read Also: Food Not Allowed For Gout
Home Remedies For Gout: Next Steps
Now that you can see how good water is for gout, its time to assess your fluid intake.
Also check the other in this section.
If you have questions or opinions about home remedies for gout, please discuss them in the gout remedies forum.
2011 Update: There is emerging evidence that orange juice may rank higher in than water.
Leave this Home Remedies For Gout page to browse other
How To Prepare Lemon Juice
Its not known how quickly lemon juice works to lower uric acid, or if it can help symptoms during a flare-up. But drinking lemon juice daily even when you dont have symptoms can become part of your preventative diet for gout.
Drink the juice of one to two lemons per day. To make sure youre drinking the juice of at least one lemon per day, squeeze the entire amount into a measuring cup before adding it to your beverages. Use a lemon press to get all the juice out more easily. Roll the whole lemon on a counter or tabletop for a few minutes before juicing to help release more juice.
The best way to drink lemon juice is to dilute it. The research shows that lemon juice still works to help treat gout when its watered down. Add freshly squeezed lemon juice to your water bottle or make a lemon tea with hot water.
You can also flavor herbal or green tea with lemon juice. Avoid adding sugar to lemon beverages. Instead, sweeten with sugar-free alternatives like stevia, or flavor with mint.
You May Like: How To Help Gout Symptoms