Properties And Health Benefits
Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds responsible for the red, orange, blue, and purple colors of fruits and vegetables. This substance may help to combat some chronic inflammatory diseases, including arthritis, diabetes, cardiovascular disease, and cancer. Many medications used to treat arthritis target inflammation as a way to reduce symptoms and improve quality of life.
Tart cherry juice also has high concentrations of other polyphenols, including flavonoids. All of these nutritional compounds make tart cherry juice a potent antioxidant and anti-inflammatory food and potential adjunct therapy for people with arthritis and gout.
The process by which anthocyanins help decrease inflammation may be by suppressing pro-inflammatory compounds in the body, such as cyclooxygenase, or COX. By this and other unknown mechanisms, tart cherry juice may help reduce pain and stiffness associated with arthritis and other related joint pain disorders.
One Day Things Really Became Too Much
Just over 2 years ago I had a gout attack that was so painful I was crying.
Im not one of lifes cryers.
But I had let it go on for a week and was in so much pain I honestly started questioning whether I wanted to live.
I went back to my doctor turned out he was on vacation. So I saw one of his colleagues instead.
She was a nice lady. Thoughtful. She listened.
And she could tell I was badly affected by this latest flare-up.
We had a long conversation and she told me about a practitioner who specializes in dealing with gout.
Seems this practitioner had a startling record with permanently ending gout for her clients.
Not reducing it. Removing it.
That practitioners approach was verified both in theory, in experiment and in real life.
She based it on three decades of science coming from leading researchers in the US and Europe.
The researchs successes in tackling a range of health conditions are mounting up and for some years now the medical community has been rethinking some of their most fundamental ideas about how the body works.
From that research she had created her gout strategy that is now having such profound results for gout sufferers.
My doctor admitted it wasnt her area of expertise.
So she gave me the name of that alternative health practitioner shed mentioned.
And thats when I first heard of Shelly Manning.
And, if its not too dramatic a statement to make, what I learned from Shelly changed my life.
Gout Definition Symptoms And Causes
As you have probably read on other parts of my website, gout is a recurring condition of painful acute arthritis caused primarily by your kidneys reduced ability to process and excrete uric acid this causes painful swelling and stiffness in one or more of your joints. Symptoms of gout typically include:
- Red, swollen joints
- Initial mild pain that progresses to sharp, stabbing, excruciating pain in joints
- Sudden onset
While there are many theories about the cause of gout, it basically surfaces its ugly face when uric acid builds up to high levels in the blood, typically as a result of your kidneys inability to break down and excrete the acid. The excess uric acid in your blood crystallizes and settles in a joint , causing the painful symptoms described above. As I have said before, if you are experiencing this now, you are probably less concerned with the cause and more concerned with the cure one thing you do know: IT FRIGGIN HURTS!
Fortunately, there is help and relief for painful gout the natural, healing properties of cherries and cherry juice for gout have helped a lot of people find relief from this painful condition.
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Ways To Treat Gout And Get Rid Of Joint Pain For Good
Gout can negatively affect the quality of a persons life in many ways, but over-the-counter and prescription medications are often too risky to consider.
Because gout develops in bodies that are not functioning properly, it makes more sense to fight gout naturally, avoiding the unnecessary side effects of pharmaceuticals.
Therefore, by fueling our bodies with healthy foods instead of potentially harmful medications, we provide it with the tools required to do a more efficient job.
Although there is no cure for gout yet, there are at least three self-directed methods that can help you treat and/or manage the condition without medication:
How Much Should You Take
Despite the fact that research strongly suggests that cherry juice can treat gout, there isnt yet a standard dosage. The amount of cherry juice that you consume should depend on the intensity of your symptoms.
The Arthritis Foundation suggests eating a handful of cherries or drinking a glass of tart cherry juice per day, since the available research noted improvements in people who drank a glass every day.
However, its always best to talk to your doctor before pursuing any treatment, as they might be able to give you more specific directions on dosage.
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The Best Cherry Juice For Your Gout
Suffering from gout is really painful. And you must be looking for alternatives to ease the pain and the inflammation. In the process, you may also come across with the different types of juices. And these types of juices can help you relieve the pain of the gout symptoms. Cherry juice is one of the best picks. Try it and experience the best results for yourself.
As we know, gout patients are drinking cherry juice. They drink it to cure the painful symptoms of gout. But, we understand that there are doubts and questions such as, Is cherry juice really effective for gout symptoms? or What can be the best type of cherry juice for gout patients?
This article is for you to have answers. This article is to answer your doubts and questions.
Can Cherry Juice Aid You In Treating Gout
Cherryjuice can reduce uric acids level in the human body, thereby treating goutyarthritis flare-ups. Uric acid accumulation contributes to gout, so this juicecould either keep gout attacks/flare-ups from happening or treat these issues.So, you may drink it when experiencing a gout attack and wondering how to treat gout.Now, let us look at some studies to find out what these pieces of research sayabout the gouty arthritis treatment possibility with the juice.
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The Key To A Healthy Gut And A Healthy Body
What I learned from Shelly Manning is that if you practice healthy eating then you may affect you gut health for the better even if that wasnt your intention.
In other words, by eating better foods you may very well accidentally improve things a little.
Unfortunately, we might also accidentally make things a little worse for our gut bacteria.
Some healthy food actually isnt so healthy for our guts.
If we want to tackle gout once and for all we have to be clear about what helps us and what hurts us.
So what Shelly does is remove the accident aspect of healthy eating.
She focuses hard on what makes out gut bacteria healthier and happier.
And she ensures we dont do ourselves any harm by ingesting too much of what harms that bacteria.
And this approach works.
I finally won the struggle against gout because, for the first time, I could make conscious choices about eating for gut health.
Here was something I could do that would directly tackle that nasty disease head-on.
Shellys deliberate, gout-focused strategy addressed my gout at its actual source. My microbiome flourished. And when it did, I did too.
Which changed my life forever.
Using Cherries To Treat Gout
Written By Michael Greger M.D. FACLM on March 15, 2016
Over the last 40 years, the burden of gout, a painful inflammatory arthritis, has risen considerably, now affecting millions of Americans. In fact, gout is now the most common inflammatory arthritis in men and older women.
In my video, Gout Treatment with a Cherry on Top, I profiled new research, suggesting that even as few as a half of a cup of cherries a day may significantly lower the risk of gout attacks. Fresh cherries arent always in season, though. There are some alternatives. Frozen cherries appeared second-best and cherry juice concentrate is the runner-up. But does concentrated cherry juice actually help prevent attacks of gout?
The first pilot study was a randomized controlled trial cherry juice concentrate with pomegranate juice concentrate as a control for the prevention of attacks in gout sufferers who were having as many as four attacks a month. The cherry group got a tablespoon of cherry juice concentrate twice a day for four months, and the control group got a tablespoon of pomegranate juice concentrate twice a day for four months.
Here are the other videos Ive done on the power of cherries to control inflammation:
Tart cherries may also help with sleep .
What do you do with frozen cherries? I just eat them straightsuck on them like popsicles, but theyre also an integral part of my Healthy Chocolate Milkshakes.
In health,Michael Greger, M.D.
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Whichare The Possible Side Effects
Are youallergic to cherry fruits? If the answer to it is no, then you possibly wouldnot experience any negative secondary effect of the fruit juice. Anyhow, youmust never consume any food item too much, and the same goes for the juice. Why?Because drinking an excessive amount of this juice is likely to cause diarrhea.
Now, youmight be wondering what that excessive quantity of it is. It may vary from oneperson to another. A glass daily is perhaps enough to help you with controllinggout with no side effects.
Bacteria Is Not Always What You Think It Is
But, of course, when we hear the word bacteria we imagine something awful.
Disease. Contagion. Illness. Death.
Because mostly we associate bacteria with being very ill.
Theyre something to fight off the moment we get them.
We buy products from our supermarket that boast how quickly and effectively they kill bacteria.
But bacteria are just single-celled organisms that can be found just about anywhere.
Some are dangerous. Some are highly beneficial.
It depends which bacteria they are. And it depends on where they are.
Those that exist within us within our gut microbiome are largely beneficial to us.
In fact, in a healthy human being some 95% of them are responsible for a number of vital body processes that either keep us healthy or keep us alive.
Yes. Theyre that important.
We are, in fact, extraordinarily dependent on the health of our microbiome.
So much about us on the surface our health, our moods, our body weight reflects whats going on in the gut.
Incredibly, scientists are now recognizing that the microbiome our gut bacteria is so vital to our general health that some think of it as an organ in its own right.
They regard it as important to our existence as the kidneys or the heart or the lungs.
In fact, scientists are able to transplant the gut bacteria from a healthy person into the gut of a diseased patient in order to cure disease.
Bacteria transplants whod have thought it?
Its really hard to overstate how important our gut health is to us.
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What Juices Good For Gout: Carrot And Cucumber Juice
Make a juice out of 2 carrots, 1 cucumber, and 8 celery ribs
To eliminate uric acid from your body, drink it first thing in the morning
This is a pleasant drink that will keep you hydrated throughout the day
This should be consumed for at least 15 to 20 days
to eliminate all uric acid from the body.
How Antioxidants May Benefit Brain Health
Antioxidants donate an electron to make these radicals a bit more stableor enough so that they wont damage our cells.
And lucky for us, tart cherries are rich in antioxidants like flavonoids and phenolic-compounds, but more specifically anthocyanins and hydroxycinnamic acids that help to protect neuronal cells from cell-damaging oxidative stress .
Human studies on the effects of tart cherry and cognitive function are sparse, but one animal study provides some promising evidence.
This study found that tart cherry supplementation improved spatial learning and working memory, as well as reduced inflammation and promoted autophagy autophagy is like the cellular house clean-up, getting rid of or recycling dead, worn out, or malfunctioning cells .
In doing do, you help to get rid of toxins from your brain that may impede on brain health.
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Studieson The Juice And Gouty Arthritis
As per astudy from 2011, 100% sour cherry juice considerably lowered the gout-inducing substancelevels in those who consumed around 240 milliliters of it for 30 consecutivedays.
Besides thebeverage, cherry juice extract is also potentially beneficial for goutyarthritis patients.
A pilotstudy from 2012 discovered that the extract reduced the acidic substanceslevels in the human body. A part of this study found the extract more effectivein reducing the acid levels as compared to pomegranate concentrate. Aretrospective part of it discovered that the extract mitigated gout attacksconsiderably when the participants drank it for 4 or more months.
How Much Cherry Should I Drink For Gout
Instructions on how to consume black cherry juice for gout relief. The consumption of two to three servings of cherries or cherry extract over a 24-hour period may have the favorable effect of lowering gout episodes, according to the findings of research. In the absence of any findings, less than two servings in 24 hours were consumed.
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How Long Does It Take Cherry Juice To Help Gout
During the review, researchers highlighted a 2012 study that discovered that consuming cherry concentrate or eating cherries resulted in a 35 percent reduction in gout episodes over a two-day period. Sexual orientation, body weight, intake of purines and alcohol, diuretic usage, and use of anti-gout medications did not affect this impact.
Juices To Remove Uric Acid From Body And Relieve Gout Pain
The high level of uric acid in the body is caused when the kidneys can’t effectively remove it through urine. This happens because of two conditions, either when we consume foods more in uric acid content or when there is some problem in kidney function.
However, high uric acid level mostly occurs when we eat foods rich in proteins or uric acid. The excess uric acid is removed by the kidneys, but some of it still remains in the body.
This uric acid in the blood gets accumulated in the body’s joints, mostly in finger joints such as toes, ankle, knee, wrist, elbow. This condition is known as gout.
In this condition, there is much pain, redness and inflammation of the area, where the uric acid gets accumulated.
Gout is most common among middle-aged men and can happen when we they don’t have a control on our diet such as eating lots of meat, liver, onions, beans, peas, mushrooms, etc, that are rich in purines.
Some other factors which cause high uric acid level in the body are drinking too much of alcohol, weight gain, diabetes and hypothyroidism.
Have a look at some of the best juices that help in the removal of uric acid from the body.
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Try Dr Warners Tart Cherry Extract For Natural + Effective Relief
If you are living with gout, first make sure to have regular visits with your personal physician to help keep your attacks under control. Then, make sure to maintain a healthy diet and supplement with Dr. Warners natural Tart Cherry Extract to fight daily pain and inflammation.
Dr. Meredith Warner, the orthopedic surgeon behind Well Theory, developed this supplement after seeing the need for inflammation support in her patients. She regularly recommends the supplementation of tart cherries and even takes them herself and she has now made these supplements easily available to you.
This Tart Cherry Extract is available on The Healing Sole website:
Does Tart Cherry Juice Help With Gout
Over the decades, people have been turning to natural remedies such as tart cherry juice for pain relief whether gout or arthritis or even muscle pain caused due to exercise. While most people consider this to be anecdotal or a mere figment of folklore, research conducted by scientists has shown that tart cherry juice has a rich supply of antioxidants and anti-inflammatory properties that help with the pain, particularly gout. So how does tart cherry juice work? How much of it should you consume for the pain? Does this mean you dont need to consult a doctor? Let us find out.
|Fresh tart cherry juice Photo Credit: Shutterstock|
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Does Cherry Juice Help Reduce Gout
They may be able to alleviate the discomfort associated with gout. While there have been no research focused on black cherry juice, a 2014 study indicated that tart cherry juice can help to decrease uric acid, which is the causative factor in gout. Both lowering uric acid levels and increasing antioxidant intake may be beneficial in reducing the frequency of gout episodes.
Thousands Of People Are Now Gout
No meds, doctors or procedures three years of pain gone in weeks
I used to have gout.
The attacks came just about every month and they were simply awful.
Now, I havent had an attack for more than 2 years. I dont think Ill ever have another one ever again.
At their worst those attacks were disabling. I couldnt move, I couldnt go to work.
I was literally unable to get up because even the slightest movement of the affected area was beyond unbearable.
I couldnt sleep properly with bedclothes which, in cooler weather, meant turning the heating up in the house.
Not comfortable for my wife, not good for our energy bills.
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