Fight Inflammation With A Cup Of Tea
You want to be hipper and healthier? Drink tea. Green, black, oolong and white teas are loaded with polyphenols, plant-derived compounds that rev up the immune system and may protect against certain diseases, including arthritis.
Tea drinking boosts T cells ability to react against bacterial and viral infections, says Jack F. Bukowski, MD, PhD, a rheumatologist at Brigham and Womens Hospital in Boston. This action helps your body fight off colds and flu. I suspect this is good for people with rheumatoid arthritis, who are taking immunosuppressive medications that make them more susceptible to infection, he says.Studies show that tea may have anti-inflammatory properties. In lab studies, Case Western Reserve University researchers in Cleveland showed EGCG may halt arthritis progression by blocking interleukin-1, a pro-inflammatory cell, from damaging cartilage.
May Disturb Sleep In Some People
One cup of green tea contains about 35 mg of caffeine .
While this is much less than the roughly 96 mg of caffeine provided by the same amount of coffee, it can still cause side effects in those who are sensitive to this stimulant .
Common side effects of caffeine consumption include anxiety, high blood pressure, fidgeting, and nervousness. Caffeine can also cause sleep disturbances even when consumed up to 6 hours before bedtime (
Can You Prepare Green Tea All By Yourself
I will reveal to you how you can prepare green tea all by yourself and get the most out of this beverage. Ideally, you will place it in a boiling water for 5 minutes in order to get the most flavonoids. Even better is if you brew your own green tea in a pot. Also, make sure to use high-quality tea bags. They are the best source for this beverage.
I also like placing the green tea in a refrigerator and adding lemon to it. This beverage will actually refresh you and still reduce the symptom intensity of gout. It works like a charm and I am proud to tell you that I have been using it for years.
Recently I discovered that people in China prepare green tea in a different way. If you want to try it, you will have to
- Use 1 cup of green papaya
- Cut it into small cubes and place it into boiling water
- Add 2 tablespoons of green tea and leave it for 5-10 minutes
- Steep it and you have a great cup of green tea
Of course, make sure to make a lot of it, because you will definitely like the taste. There have been some evidence that this variation of green tea is beneficial for gout patients in a way it can cure the issue. However, there has been no proper research and this probably isnt the truth.
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What Else Should I Ask My Healthcare Provider About Gout
Consider asking your healthcare provider:
- What is causing the gout?
- Do I have any joint damage?
- What can I do to prevent future attacks?
- Can any gout medications help me?
- How long will I need to take gout medications?
A note from Cleveland Clinic
Gout is a painful form of arthritis. Extra uric acid in your body creates sharp crystals in the joints, leading to swelling and extreme tenderness. Gout usually starts in the big toe but can affect other joints. Gout is a treatable condition, and the uric acid level can be decreased by medication and lifestyle changes. Talk to your healthcare provider about medications that can reduce uric acid levels. They can also discuss changes you can make to your diet and lifestyle to prevent and reduce gout attacks.
Last reviewed by a Cleveland Clinic medical professional on 11/15/2020.
Best Drinks For Arthritis
Get recommendations for staying hydrating to support overall health.
Theres an old saying you are what you eat. But what you drink, and how much you drink, can have an enormous effect on your body and health, too. Beverage Basics Start every day with a glass of water before you eat any food, since most people wake up a bit dehydrated, says Sonya Angelone, a dietitian and spokesperson for the Academy of Nutrition and Dietetics. Its also best to stick with water throughout the day, she says. The typical recommendation is eight glasses a day. In general, avoid soda since it can be full of sugar, aspartame and phosphoric acid. The latter can negatively affect your bodys ability to absorb calcium. Water can get a bit boring, but there are other ways to stay healthy and hydrated. These recommendations can help you understand the benefits and drawbacks of popular beverages.
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Read: Why More Younger Singaporeans Are Getting Gout: Too Much Beer And Protein
Meanwhile, the fructose found in the tapioca pearls, sugar, syrup, honey, fruit flavourings, fresh fruit and fruit purees can also lead to the increased level of purines in the body when digested, she said.
Take sugar, otherwise known as sucrose, for instance. Based on an estimation, a regular-sized to a large cup of bubble tea with pearls would contain 15g to 42g of sucrose, which comes up to 7.5g to 21g of fructose, said Reutens.
That amount may be less than brown sugar bubble milk teas 92g of sucrose but its almost your days limit of 45g to 55g as recommended by the Health Promotion Board.
You may not think much about those numbers until you hear about the extreme consequences of drinking too much bubble milk tea.
One such prominent example a while back was the 18-year-old bubble tea lover from Guangdong, China, who developed such a high level of uric acid crystals in his fingers and feet, that the doctor described them as having turned to stone.
Different people have different susceptibility to gout other than diet alone.
The teenager was unable to walk or use his hands from the debilitating pain and severe inflammation in his joints. When the patient arrived, gout in all four of his limbs meant he was already unable to walk, said Guangdong Second Hospitals resident rheumatologist Zheng Shaoling in Southern Metropolis Daily.
The teenager was discharged about a week later but imagine all that trouble from drinking at least one cup of bubble milk tea every day.
What Happens If You Drink Too Much Green Tea
According to WebMD:
Drinking too much green tea more than five cups per day, for example is POSSIBLY UNSAFE. It can cause side effects because of the caffeine. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. Green tea seems to reduce the absorption of iron from food. Drinking very high doses of green tea is LIKELY UNSAFE and can actually be fatal. The fatal dose of caffeine in green tea is estimated to be 10-14 grams . Serious toxicity can occur at lower doses.
As long as you dont have any of the conditions listed above, and your doctor has cleared you to take green tea, and you restrict yourself to two or three cups per day , then you should get all the potential health benefits without any nasty side effects.
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Fruits Low In Oxalate
Fruits containing any level of oxalate may lead to kidney stones if you have gout. Advice from your rheumatologist and dietitian should be sought when selecting a diet that is best for your condition. Fruits that carry a low amount of oxalate, between 5 and 10 mg per serving, include apples, cranberries, fresh or canned apricots, grapefruits, melons, red and green grapes, cherries, peaches, pineapples, plums and watermelons.
Tips For Following A Low
- Avoid or limit alcohol. Alcohol increases purine production. This leads to higher uric acid levels in your blood and urine.
- Limit meat to 3 oz. per meal.
- Limit high-fat foods. Fat holds onto uric acid in your kidneys.
- Eat enough carbs. They help your body get rid of extra uric acid.
- If youre overweight, lose weight gradually. Rapid weight loss can increase uric acid levels.
- Drink 8 to 12 cups of fluid every day to help reduce kidney stone formation.
- Dont take bakers or brewers yeast as a supplement.
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Does Caffeine Make Gout Worse
Well, there may be some good news for gout sufferers. Several studies suggest that caffeine, in and of itself, may not be linked to a higher risk of either incident gout or recurring gout.
In fact, at least one study, published in 2007, found quite the opposite: an inverse association between long-term coffee consumption and serum uric acid. In other words, the study found that blood uric acid levels decreased with increased coffee intake.
And remember, gout is caused by higher-than-normal uric acid levels in the bloodstream so this, and similar studies, suggest that coffee may actually reduce the risk of gout , not increase it.
However, the study couldnt find an association with tea or with total caffeine consumption . But it did find an association with coffee.
So it seems that other components in coffee may be responsible for lowering uric acid, not the caffeine. Exactly what or how this works is unknown, although there are some theories.
For example, coffee contains chlorogenic acid, a polyphenol that studies show may help improve insulin sensitivity and reduce glucose levels. This is interesting in our context because a study has linked improved insulin sensitivity to increased uric acid excretion which, of course, can then lead to a reduction in blood uric acid and a lower gout risk.
Also, other studies suggest that chlorogenic acid helps to inhibit iron absorption in the body which, since iron overload is a risk factor for gout, reduces the risk of gout.
Black Tea: Black Tea Reduces Inflammation In Rheumatoid Arthritis
Unlike green tea black tea is highly processed tea hence the composition of black tea is somewhat different than the green tea.
So it is not found as effective as green tea against arthritis.
But there are few studies which suggest that black also has a role to play in the treatment of arthritis.
Chattopadhyay C et al in their study on rats and human immune cells, throw light on the immune-modulatory properties of black tea.
The study also mentions that black tea can significantly reduce inflammation.
Some pharmacological studies on black tea also suggest that black tea has the potential to act as both antioxidant and anti-inflammatory agent.
It is very beneficial in a chronic inflammatory disease like rheumatoid arthritis.
Ramadan G et al study the anti-inflammatory activity of black tea as compared to green tea in the arthritic rat. The result of the study shows that black tea is also very effective in the treatment of arthritis.
Though doses require are high in case of black tea as compared to black tea.
What does this mean? Black tea is a potential anti-inflammatory and antioxidant against the rheumatoid arthritis.
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Have You Tried The Gout Green Tea Remedy
ByLisa McDowell | Submitted On July 20, 2007
Green tea has been touted as a beneficial elixir for many different reasons. Some claim it can help with weight loss, encourages toxins to be released from the body, and some say it might even help to fight cancer. Others believe that there is a gout green tea remedy that can help with pain and flare-ups. Those who have gout and would like to try this out should be aware of what they can expect, and they should also be sure they know the correct way to brew the tea so that it has the most positive affects on the body.
Green tea has drunk in China for health and well being for centuries. The Chinese believe it to be very powerful, and use it to help with many ailments that might have otherwise gone untreated. Green tea is considered better than black tea. This is because it is in its natural form. Black tea has gone through oxidation, which causes it to lose some of its powerful healing properties. Not only is green tea better, it tends to be more pure. When buying, get a quality brand, preferably organic, for the best benefits.
You should drink your green tea daily. The antioxidants in the tea are said to reduce and even eliminate gout, depending on how bad it is, and even where it is located. It can also trigger more frequent urination, which can help remove excess uric acid that leads to gout. You should give your gout green tea remedy a few weeks to see if it helps.
Fruits High In Oxalate
If you are predisposed to gout, there is a high likelihood that kidney stones may form, too, explains New York University. Kidney stones can form from either uric acid or calcium oxalate. Fruits do not cause uric acid formation but may cause the precipitation of calcium oxalate in the kidneys. Thus, maintaining low levels of oxalate in your diet may discourage calcium oxalate-based kidney stone formation. Check with your doctor to set the oxalate limit on your diet. High oxalate content is considered 26 to 99 milligrams per serving. Fruits high in oxalate include rhubarb raw, stewed or dried figs dried apricots and kiwi fruit.
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Does Fish Oil Help Gout The Evidence
It is well known that a large part of the pain from gout originates from the inflammation and swelling of joints. A trial conducted as recently as has looked at the specialized pro-resolving mediators produced during the conversion of omega3 fatty acids and their impact on inflammation.
It concluded a successful impact on inflammation, which if you are a potential gout sufferer could have a very valuable part to play.
Add that then to the potential benefits for weight loss with fish oil claimed to help minimize fat storage, make workouts easier and decrease your appetite.
Losing weight and getting regular exercise are fully accepted as actions that will also greatly reduce the frequency of gout attacks as well as their severity.
The Final Word
So. does fish oil help gout?
Well yes and in a positive way. With few side effects whatsoever and plenty of potential additional benefits not relevant to gout , we can propose that any impact on inflammation or exercise/ weight loss will greatly help to reduce the incidence and severity of gout attacks.
One word of caution however, the quality of supplements can vary greatly. In some countries theyve even been found not to contain the ingredients listed .
We can assume however that the FDA and the FSA would ensure the quality of production in the US and the UK respectively.
Recommended doses of fish oil
A Selection Of Other Articles On Gout…
Further Gout-Related Investigations…
Purine Table And Information.
How Is Gout Treated
Treatment will depend on your symptoms, your age, and your general health. It will also depend on how severe the condition is. Treatment may include:
Avoiding alcoholic drinks
Medicine to block production of uric acid in the body
Medicine to lower the uric acid level in the blood
Nonsteroidal anti-inflammatory medicines to relieve pain and inflammation
Surgery to remove extremely large tophi
Weight loss, if obesity is an issue
Talk with your healthcare provider about the risks, benefits, and possible side effects of all medicines.
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Is Green Tea Bad For Gout
Gout is a form of arthritis. Its symptoms can be controlled in two main ways: with medication and by following a diet that helps decrease the level of compounds in the body that cause the joints to become painfully inflamed. Health experts recommend green tea for gout sufferers since it is low in the purine compounds that trigger gout attacks and contains a high concentration of antioxidants that suppress inflammation. If you have gout, speak to your doctor about the advantages and disadvantages of drinking green tea.
When To Seek A Doctors Advice
Although eating and drinking anti-inflammatory foods can help ease your daily arthritis pain, if you are experiencing prolonged joint pain or think you may have degenerative joint issues, dont delay in seeing your orthopaedist. We provide comprehensive orthopaedic and spine care at locations across Wake County. Our orthopaedic specialists can recommend the best course of treatment. Contact us to book an appointment.
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Literature Search And Study Characteristics
The flow chart for the identification of the included studies was presented in Fig. . A total of two hundred and seventy four potentially relevant publications were retrieved during the initial literature search. After eliminating eighty duplicated articles, one hundred and ninety four articles were identified for detailed evaluation. One hundred and nineteen studies were excluded initially. Then, sixteen reviews, case reports or letters, forty two non-human studies, and two articles without full-text accessibility were removed . All of the excluded articles are listed in Additional file . Eventually, ten cross-sectional, one casecontrol and four cohort studies were included in this systematic review and meta-analysis. Eleven, five and two studies were related to the associations of tea consumption with the SUA level, HU and the risk of gout, respectively. Table summarizes the main characteristics of these fifteen included studies. The methodological qualities of these studies were shown in Additional file : Table S1 , Table S2 and Table S3 .
Green Tea Antioxidant Content
Green tea may offer another benefit for gout sufferers — its high antioxidant concentration may help decrease the joint inflammation and swelling characteristic of gout. Green tea contains a wide variety of antioxidant compounds known as polyphenols, including gallic acid and the catechin compounds epigallocatechin, epicatechin and gallocatechin. According to the University of Maryland Medical Center, taking 250 to 500 milligrams daily of green tea extract or drinking 2 to 4 cups of tea prepared from green tea leaves may help control the symptoms of gout 34.However, more clinical research is needed to determine the effects of long-term green tea use and to set safe dosage ranges.
- Green tea may offer another benefit for gout sufferers — its high antioxidant concentration may help decrease the joint inflammation and swelling characteristic of gout.
- According to the University of Maryland Medical Center, taking 250 to 500 milligrams daily of green tea extract or drinking 2 to 4 cups of tea prepared from green tea leaves may help control the symptoms of gout 3.
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