Home Remedies To Lower Uric Acid Level
1: Home Remedies To Lower Uric Acid With lemon juice
Things You Will Need:
- 1 glass of water
- 2 Tbsp. of lemon juice
Take the glass of water and pour in 2 tablespoons of organic lemon juice. Drink this right away to prevent a gout attack from occurring or to get rid of your current symptoms as quickly as possible.
This remedy works because it helps flush out excess uric acid in your body. It is also rich in vitamin C and other antioxidants which promote heart health and boost immunity.
2: Home Remedies To Reduce Uric Acid With baking soda
Things You Will Need:
- 1 glass of water
- 1/2 tsp. of baking soda
Mix a 1/2 teaspoon of baking soda with the glass of water until it dissolves. Drink this right away to get rid of your gout symptoms. You will feel instant relief as the baking soda helps to flush out excess uric acid from your body.
3: Home Remedies To Reduce Uric Acid With garlic
Things You Will Need:
- 1 glass of water
- 2-3 cloves of garlic
Crush two to three organic garlic cloves and pour these into the glass of water. Drink this remedy right away to get rid of gout symptoms.
Garlic is known to reduce inflammation and swelling in the joints, making it a valuable home remedy for gout pain relief. The properties found in garlic are also beneficial in lowering blood pressure levels and cholesterol levels in the body as well as maintaining cardiovascular health.
4: Home Remedies To Reduce Uric Acid With Ginger
Things You will Need:
- 1 glass of water
- 1/2 tsp. ginger
When Should Someone Seek Medical Care For Gout
Anyone who has a sudden onset of a hot, red, swollen joint should seek medical care, either with a primary care physician, at an emergency department, or with a rheumatologist . These symptoms can also be due to an infection, loss of cartilage in the joint, or other reasons. It is important to make an accurate diagnosis of gouty arthritis for optimal treatment.
If one has been diagnosed with gout and has had more than one attack of arthritis, take the medication prescribed by a physician for these attacks. The individual should be seen by a physician, in the emergency department, or urgent care center if the attack does not respond to this treatment. The individual may need regular medications to prevent further arthritis flares.
Attacks of abdominal pain due to kidney stones may be related to uric acid kidney stones from gout.
Apple Cider Vinegar For Gout
Apple cider vinegar has a long history of being touted as a versatile natural product that has positive health benefits. It is a readily available product you can find at any grocery store and it can be easily incorporated into your everyday diet.
It can taste great on a salad or in a fruit-packed apple cider vinegar drink recipe. If adding this sour, fermented ingredient to your food is not your thing, there are also a variety of supplements available, such as ACV gummies. You can even try ACV pills or capsules, which are typically available in the natural section of your grocery store or the supplement section at your local pharmacy.
As a natural product and food ingredient, the perceived risks of side effects are low, especially when compared to many of the pharmaceutically available gout treatments. And so, it is easy to see why this simple ingredient has gained traction as not only a solution for gout pain relief but also as a cure-all natural superfood.
Apple cider vinegar is certainly trending, but does it work? Is it an effective home remedy for gout?
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Top 10 Home Remedies For Gout
In this article, we are going to talk about the top, amazing home remedies for gout. You read it right, not just medications, there are also some remedies for gout that you can take at home! Give this article a read and you will get to know what are these. There is no need for you to worry too much because you will certainly learn a lot from this article! Sit back, relax, and enjoy the read!
How Are Gout And Turf Toe Different
In gout, the damage to your joint is from internal mechanisms, meaning the uric acid buildup and urate crystals. With turf toe, the injury to your joint is from an outside force that bent the foot in a certain way.
The symptoms of gout are due to the uric acid crystals forming on your joints or around your soft tissue, making it hard to move joints and causing pain. In turf toe, the symptoms are from the hyperextension of your toe and surrounding joints and ligaments.
Gout can be managed with diet, medications, and lifestyle changes. None of these treatment strategies overlap with those for turf toe. Treatment for turf toe depends on the injury and accompanying symptoms medication is solely used to relieve the pain.
Also Check: How To Help Gout Symptoms
Tips#1 What Is The Fastest Way To Get Rid Of Gout:
Maintaining a healthy lifestyle is the best way of preventing gout. Although there arent any miracle cures for this condition, you can avoid getting it by taking care of yourself and your well-being.
Before you start to work on reducing the risk of getting gout, it is important to understand what causes it. Gout is an inflammatory type of arthritis that occurs when theres a high level of uric acid in your blood and tissues.
Tips#2: What is the fastest way to get rid of gout
As much as possible, try to maintain a healthy weight. The higher your body fat percentage, the more likely you are to develop gout. Overweight people tend to have higher levels of uric acid in their blood and tissues which can lead to gout. Controlling your weight is one of the best ways to prevent this condition from occurring or recurring.
Avoid eating fatty foods such as bacon, gravy, cheeses, and other creamy sauces. The fat in these foods can increase the levels of uric acid in your blood, which again increases your chances of dealing with gout attacks.
Limit the amount of alcohol you consume to one drink per day and do not go over the recommended amount. Alcohol is a natural diuretic that will flush out water from your body. This can lead to dehydration. When you have low levels of water in the body, there will be less blood circulating throughout your system.
Tips#3:What is the fastest way to get rid of gout
Tips#4:What is the fastest way to get rid of gout
Topical Cold Or Hot Application
Applying cold or hot water to inflamed joints may also be effective.
Studies and opinions on this are mixed. Soaking in cold water is most often recommended and considered most effective. Ice packs may also work.
Soaking in hot water is typically only recommended when inflammation isnt as intense.
Alternating hot and cold applications may also be helpful.
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Hot And Cold Compresses
Switching between a hot compress for three minutes and a cold compress for 30 seconds on the affected area can help reduce pain and swelling that occurs during a gout attack.
In most people, a first acute gout attack comes without warning, and there arent any other symptoms of high uric acid. Prevention efforts for gout are focused on preventing future attacks or lessening their severity.
Cherries Or Tart Cherry Juice
According to a , cherries whether sour, sweet, red, black, in extract form, as a juice, or raw are a very popular and potentially successful home remedy for many.
One 2012 study and another that same year also suggest cherries may work to prevent gout attacks.
This research recommends three servings of any cherry form over a two-day period, which was considered the most effective.
Recommended Reading: Difference Between Gout And Arthritis
Additional Tips For Treating Gout Naturally
Studies show that many of the dietary items we consume lead to gout as well as other health problems. Changing your diet and lifestyle may be the easy solution to beating gout. One of the first things to do is eliminate certain foods and beverages from your diet to beat gout.
1. Eliminate or reduce sugar intake
As many studies are now illustrating, gout is common in people with excessive sugar intake, especially high fructose corn syrup Its wise to read the labels of all your food and drinks. If you find HFCS then eliminate that from your diet. In addition, look for sugar added under the guise of other common names for sugar look for cose at the end of words and these are probably types of sugar you dont want to be consuming.
2. Eliminate grains
Grains in the body are converted to sugars so again you want to limit or avoid grains altogether. They are also very inflammatory to your body.
3. Limit alcohol consumption
Again, alcohol becomes sugar once ingested so eliminate this completely unless you have a healthy body already. Any substance that will be converted to one or another type of sugar by the body should be avoided at all costs. In order to get your uric acid levels down you must consistently avoid sugar in your diet.
4. Eliminate soda and diet soda
5. Consume cherries and strawberries daily
6. Exercise
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Read Next: The Arthritis Diet & Supplementation Plan
Warm Water With Apple Cider Vinegar Lemon Juice And Turmeric
Apple cider vinegar, lemon juice, and turmeric are each frequently recommended anecdotally for gout. Together, they make a pleasant beverage and remedy.
No strong research supports apple cider vinegar for gout, though studies show it may support the kidneys. Otherwise, research is promising for lemon juice and turmeric for lowering uric acid.
Mix juice from one squeezed half lemon into warm water. Combine with 2 teaspoons turmeric and 1 teaspoon apple cider vinegar. Adjust to taste. Drink two to three times per day.
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Whatever Youdo Though Don’t Stop Taking Them
To keep your pH level above 7 it’s vital that you continue to have a tablespoon of ACV 2-3 times a day every day. Weve seen bizarre recommendations on other web sites telling people to only take ACV for short periods because it may harm you.
What a load of rubbish!
Apple cider vinegar is simply fermented apple juice. There’s nothing harmful about apples!
The truth is, ACV is one of natures best all round healers, and as such, you’ll find this amazing miracle food listed for just about every natural treatment and home remedy listed on this website. In fact, well known health crusader, Paul C. Bragg, always recommended ACV be taken every day for overall good health and longevity .
In addition, continuing to take a small amount of baking soda every second or third day with the ACV is also a good idea as the baking soda helps to prevent your body from using up and wasting its own internal bi carbonates… thus giving you loads more energy to boot!
What Is The Fastest Way To Get Rid Of Gout
Medications for acute gout attack: These medications are usually prescribed to treat an acute attack of gout:
- Nonsteroidal anti-inflammatory drugs : These can quickly relieve the pain and swelling of an acute gout episode. They can shorten the attack, especially if taken in the first 24 hours.
- Corticosteroids: These drugs can be taken by mouth or injected into an inflamed joint to quickly relieve the pain and swelling of an acute attack. Corticosteroids usually start working within 24 hours after they are taken.
- Colchicine: An anti-inflammatory medicine that works best if taken within the first 24 hours of a gout attack.
Medications for reducing uric acid levels: These are usually prescribed after an acute attack ends to reduce uric acid levels in the body to prevent future attacks.
- Colchicine: Regular and low doses of colchicine may be given along with other medications below to prevent flare-ups.
- Allopurinol: It reduces uric acid production in the body.
- : It reduces uric acid production in the body.
- Probenecid: It acts on the kidneys to help eliminate uric acid.
- Pegloticase: This is a medication that is injected every 2 weeks. It reduces uric acid quickly and used when other medications fail.
Lifestyle and home remedies to treat acute gout and can prevent recurrent attacks:
- Limiting or avoiding alcohol consumption and drinks sweetened with fructose
- Limiting intake of foods high in purines, such as red meat, organ meats, and seafood
- Drinking plenty of fluids
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Ginger Fenugreek Powder & Turmeric Powder
Procedure:
- Take a finger of dried ginger and powder it. Add 2 teaspoons of fenugreek powder, 2 teaspoons of organic Turmeric powder.
- Mix all three ingredients in a glass of warm water. Drink the concoction twice daily for a month.
How does this work?
Ginger is a natural medicinal herb that is used extensively for treating various illnesses in the Ayurvedic system of medicine. It is an anti-nausea agent and an anti-spasmodic as well. Moreover, it has excellent antifungal and anti-inflammatory properties that give immense relief to people suffering from gout.
Fenugreek and Turmeric are known for their health benefits and curative properties. This combination helps the body to regain its strength by boosting the immune system hence it is one of the best home remedies for gout pain.
The Remedy is not Good if:
There is no reason why this remedy is not good for treating the symptoms of gout. Turmeric and ginger can be made part of your daily diet.
Is Apple Cider Vinegar Good For Gout
Currently, there is no direct evidence to support the use of apple cider vinegar for gout. You may be tempted by the hundreds of blog posts that claim this simple kitchen ingredient can detox your body of uric acid and gout-causing inflammation. Anecdotally, it may provide some benefit in certain individuals, but research is yet to confirm this on a large scale.
Dont expect to experience a miraculous decrease in pain or swelling as a result of drinking ACV with every meal. If curing the insufferable pain and swelling that comes with gout was that easy, gout wouldnt be the complex issue that is today.
With that said, there may be some indirect ways in which drinking ACV can help your condition.
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Home Remedies For Gout: Gout What Is It Again
Gout is a kind of arthritis, which may affect various parts of the body. It may affect the wrists, hands, knees, ankles, but mainly affects the big toes. Moreover, the condition is usually due to some metabolic problems. In the actual fact, this particular condition is characterized by the swelling, warmth, or a searing pain on the joint. Most of the time, the condition attacks at night, which then causes insomnia.
Most of the cases of gout start by way of attacking the big toe. And then a small number of attacks later, itll slowly crawl its own way up to your upper body. Thus affecting the joints just like those in the fingers and in the elbows. The period of the gout attacks may vary from one case to another. Moreover, it may last for about an hour or two, or may even be a couple of weeks. As the attack finally diminishes, there will be more attack to come if you dont do anything to change your own lifestyle.
Remedies To Cure Gout And Gout Pain At Home
Gout is common these days and causes acute pain and swelling in our joints. It is a form of arthritis which is different from rheumatoid and osteoarthritis. Gout can be painful as it leads to tender, swollen, heated or reddened joints.
Caused by hyperuricemia or increased uric acid in the body it can affect several body parts like big toe, ears, wrists, knees, ankles or small joints of the hand. Some other causes of gout are lack of physical activity or exercise, excessive alcohol consumption, high protein intake, high-stress levels, and genetics.
Getting yourself thoroughly checked for underlying causes and getting a proper treatment is a must when suffering from gout since it can also be linked to more serious health conditions. Also, trying out these 12 home remedies until you pay a visit to the doctor can help ease out your symptoms and also lessen the excessive uric acid for sure.
1. Drink Loads of Water
Drinking water could help ease gout pain
Drinking lots of water really helps with gout pain and swelling. The more you will drink water the more will it flush away excess uric acid from the body. The decrease in uric acid from the body can provide you instant relief from gout associated symptoms.
2. Pluck Those Cherries
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When To Get Help For A Gout Flare
It’s always a good idea to let your doctor know that you are having a flare. Sometimes, you may need to follow up to make sure your treatment plan is working or if your symptoms don’t improve. Call your doctor if:
This is your first flare-up. There are several other conditions, such as a joint infection, that have some of the same symptoms as gout attacks.
You have a highfever and chills. Gout attack symptoms may include a mild fever, but a higher temperature may be a sign of an infection.
Your symptoms don’t get any better after 48 hours or don’t end after about a week. If you don’t start to feel somewhat better after a few days, call your doctor. They may suggest a different treatment. Most gout attacks will go away by themselves in several weeks, even without treatment.