Thursday, September 29, 2022

Self Help For Gout Pain

Some Home Remedies For Gout

Gout Self Defence: Preventing Painful Attacks
  • Try apple cider vinegar Helping to make the body more alkaline, apple cider vinegar has become a well-known proven solution for countless ailments, including gout. Try mixing 1-2 tablespoons of apple cider vinegar in 8 ounces of water. You can either drink it in one sitting or sip on it over time try both methods and see which is more effective. This solution can reduce pain by 90% within a day or two. Note: Be sure to use organic apple cider vinegar with the mother.
  • Baking Soda Among other home remedies for gout is the use of baking soda. Mixing baking soda in water can effectively relieve pain almost instantly, though it may take 1-2 days. Mix 1/2 teaspoon baking soda in 8 oz. of water and drink it in one sitting. You may need to repeat this a few times a day, taking as much as 3 teaspoons total. Reduce the dose as the pain goes away. Note: The maximum recommended dose is 4 teaspoons throughout the day. Lastly, use caution if you suffer from hypertension, as baking soda may raise blood pressure when taken in larger amounts.
  • Eliminate sugar and soda Whether its caffeinated or not, drinking two sodas each day can increase your risk of gout by a whopping 85%! Why? Sugar! Reduce sugar intake dramatically and risk of experiencing gout will dramatically drop.
  • Hydrate Drink plenty of water. This will help flush out the excess uric acid.
  • Reduce alcohol consumption Alcohol dehydrates the body and could raise uric acid levels in the blood.
  • Reduce caffeine intake.

Take Care Of Yourself

Get regular exercise and stay at a healthy weight. If you’re overweight or obese, your body has more uric acid. Weight loss may help lower it.

Get other health conditions under control. Gout is linked with high blood pressure, diabetes, metabolic syndrome, heart disease, and kidney disease. If you have any of those problems, get treatment.

Ask your doctor if you need to make changes to the medications you take. Aspirin, diuretics for high blood pressure, and drugs for people whoĆ¢ve had an organ transplant can trigger gout. Your doctor can help you find other alternatives.

Drink more fluids. You may lower your odds of gout if you drink at least eight glasses of fluids a day. Make sure that at least half of that is water.

How To Get Rid Of Gout Pain Fast Naturally:

Well i am going to share my recent real life experience for lowering and curing gout pain, hope that it will help many of those who are tired of using medications and medical physicians prescriptions.

My elder brother have faced several gout attacks several times in the last 3 years, which restricted him from walking during the gout attacks.

Natural Gout Pain Relief : Tart Cherry Extract

Every time with the gout attack his big-toe used to swell and stiff restraining him from walking causing severe pain, lasting for one to two weeks full of pain.

It was September 2nd 2016 when i heard my brother complaining about the gout pain and the effect-less gout medication, which forced me to search over the internet for alternate treatment of gout pain and by the grace of God i found the best and effective natural home remedy for treating and preventing gout flare ups.

Items you will need:

1, Raw Apple Cider Vinegar.
2, Raw Unfiltered Honey.

Although sugar and artificial sweeteners should be avoided specially during gout attacks, a little natural raw honey can do wonders when mixed with ACV or cinnamon in form of concoction. There are numerous health benefits of raw honey and a complete natural vitamin supplement. There are studieswhich concludes the lowering effects of honey+cinnamon concoction, and honey+ACV concoctions.

3, 1 Organic Lemon Juice.
4, 1 Glass of Water.

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Top 37 Effective Home Remedies For Gout In Hands And Feet

1. Apple Cider Vinegar

Besides using apple cider vinegar as a remedy for headaches and stomachaches, people often use it as one of the natural home remedies for gout. Due to its anti-inflammatory properties, apple cider vinegar can help assuage the soreness and pain related to a gout attack. Besides, it helps to break the uric acid deposits. Vinegar consumption may also enhance insulin sensitivity in those without and with diabetes .

Method 1:

  • Take one teaspoon of raw and unfiltered apple cider vinegar and put it in a glass.
  • Add some water to it.
  • Consume the mixture 3 times every day.

Method 2:

  • Soak a cloth in some apple cider vinegar.
  • Secure it to the joints which are affected by gout. Leave it overnight to relieve pain.
  • Do this every day.
  • Put some apple cider vinegar in a spray bottle.
  • Place the bottle in the freezer for a few minutes.
  • Spray the apple cider vinegar over the areas affected by gout every hour.
2. Ginger Root

Ginger root contains anti-inflammatory compounds to combat joint inflammation in gout. According to a study, topical ginger may reduce pain associated with uric acid in gout. Besides, ginger may help reduce levels of uric acid .

Method 1:

  • Take the powder of fenugreek, turmeric and ginger root in equal amounts.
  • Add some warm water to the mixture.
  • Consume the mixture 2 times every day.

Method 2:

  • Consume raw ginger root every day or add it in your daily dish.

Method 3:

Method 4:

3. Baking Soda

Here is what you can do with baking soda to save you from gout.

Why Do I Suffer From Gout

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One word: hyperuricemia. Or, in other words, increased uric acid in your blood. This is the reason why your joints are painful and inflamed. Uric acid is a normal product in your body it is a substance that breaks down purines in your body which are found in certain foods that we eat, in addition to being found in human cells. When your body overproduces uric acid, youre at risk for developing gout. But, why would your body overproduce uric acid?

The triggers of hyperuricemia include:

  • Injury
  • Excessive alcohol consumption
  • Eating large amounts of red meat and shellfish
  • Dehydration
  • Drinking sugary sodas

It is these types of triggers that can create the hyperuricemia, which can result in gout. When you overproduce uric acid, your kidneys have to work harder to flush out the extra uric acid out of your bloodstream, as they would normally do.

Read Also: Black Cherry Juice For Gout Cvs

Nonprescription Medications For Gout

If home remedies arent cutting it, your provider may recommend you take an over-the-counter medication to manage your pain.

Nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen sodium can help to reduce inflammation associated with gout, and in turn, reduce the pain, swelling, and redness of a gout attack.

Your health care provider can recommend the best nonprescription medication for you to manage gout flare ups, and if necessary, suggest a prescription medication.

Who Is At Risk Of Gout

Gout is sometimes called the disease of kings because of a false link to overindulgence in food and alcohol. Anyone can get the condition, but certain factors can increase your risk:

  • Gender: Males are more likely to get gout than females.
  • Age: Middle-aged and older men and women after menopause are more at risk for gout.
  • Obesity
  • Family history
  • Diet: A diet high in purines, which are broken down into uric acid, can lead to gout. High purine foods include meats like bacon, turkey, veal, venison, and liver, and seafood like anchovies, sardines, mussels, codfish, scallops, trout, and haddock. High fructose foods and drinks such as soda pop also can increase your risk.
  • Alcohol use

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Ph Levels And Implications For Gout

A recent Japanese of acidity levels in urine came to some interesting conclusions. Researchers found that acid in the urine prevents the body from properly excreting uric acid.

Urine that is less acidic carries more uric acid out of the body.

This is good news for people with gout. When the level of uric acid in your blood decreases, it doesnt accumulate and crystalize in your joints.

Urine acidity levels are affected by the foods you eat. The Japanese study assigned participants two different diets, one acidic and one alkaline. The participants who ate the alkaline diet had more alkaline urine. The researchers concluded that an alkaline diet can help people with gout reduce the level of uric acid in their bodies.

Researchers found that sulfur-containing amino acids were a main determinant of urine acidity. These are abundant in animal proteins. So, people who eat lots of meat have more acidic urine. This confirms the old assumption that people who eat diets rich in animal protein are more susceptible to gout than people with diets rich in fruits and vegetables.

Its unclear whether adding ACV to your diet will affect the acidity of your urine. Vinegar was included in the alkaline diet used in the Japanese study, but was not the only component.

There are no scientific studies evaluating the use of apple cider vinegar in the treatment of gout. However, ACV may help you lose weight and reduce inflammation, which will reduce the amount of uric acid in your blood.

What Can Trigger A Gout Attack

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Several things can cause the crystals to shake loose into your joint cavity, triggering an attack. These include:

  • a knock or injury to the joint
  • an illness that may make you feverish
  • having an operation
  • having an unusually large meal, especially a fatty meal
  • drinking too much alcohol
  • dehydration
  • starting urate lowering therapy, especially at a high dose, or not taking your treatment regularly each day.

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    Treating A Gout Attack

    Treating an attack of gout doesnt lower your urate levels or stop future attacks. The treatment helps you to manage your symptoms when an attack happens.

    The most commonly used drug treatments for attacks of gout are:

    Some people will be better suited to NSAIDS, while others will be suited to colchicine. But your preference is also taken into consideration many people with gout quickly learn what works best for them.

    In cases where one drug doesnt seem to be working on its own, your doctor might suggest a combination of NSAIDs with either colchicine or steroids.

    Non-steroidal anti-inflammatory drugs

    Attacks of gout are often treated with NSAID tablets, which can help with pain and reduce some of your inflammation. Ibuprofen, Naproxen and diclofenac are three NSAIDs you could be given.

    If youve been prescribed NSAIDs to treat an attack, you should start taking them as soon as you notice signs of one coming on. Your doctor may let you keep a supply so you can start taking them at the first signs of an attack.

    The earlier you start treatment, the better.

    NSAIDs arent suitable for everyone, so talk to your doctor about them first if you have any other conditions. They can also interact with other drugs, so make sure you talk to a doctor before starting on any new medication.

    Colchicine

    Colchicine isnt a painkiller, but can be very effective at reducing the inflammation caused by urate crystals.

    Colchicine tablets can cause diarrhoea or stomach aches.

    Steroids

    Reducing Uric Acid Levels

  • 1Limit your consumption of red meat, seafood, and organ meat. These dishes are high in purine, which raises your uric acid levels. Since high levels of uric acid in your blood causes gout, a diet high in these types of foods can worsen your symptoms. Cut out beef, pork, lamb, sardines, anchovies, kidney, liver, and sweetbreads. Instead, get your protein from poultry, low-fat dairy, beans, and lentils.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • Include more vegetables in your diet rather than red meats.
  • Tip: If you really enjoy seafood, there are a few options that are low in purine, such as salmon, mahi mahi, snapper, and tilapia. These fish shouldnt raise your uric acid levels.XResearch source

  • 2Limit alcoholic beverages to 1 a day, if you drink at all. Alcohol increases your risk of a gout flare-up, so its best to cut it out of your diet. This will help you manage your uric acid levels. If you really enjoy drinking, stick to no more than 1 serving of alcohol a day.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • At the very least, try to go 2 days a week without drinking. This can help you prevent uric acid buildup in your blood.
  • If you experience jitters after drinking coffee, stick to decaf. Alternatively, you can reduce your coffee consumption, as you only need to consume a moderate amount to experience benefits.
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    Practice Mindfulness And Meditation

    The good news: A gout attack is self-limited and will clear in time. In the meantime, according to the Arthritis Foundation, meditation, yoga breathing, mindfulness, and guided imagery can help you deal with the pain.

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    Avoid Consuming Large Amounts Of Food High In Purines

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    Purines are chemical compounds found in some foods and drinks.

    Gout sufferers find the chemical harder to metabolise, so avoiding consuming large amounts of high purine foods is advisable.

    Beef, lamb, game, offal, and some seafoods such as mackerel, mussels, anchovies, sardines, crab and herring are all examples.

    High-fat dairy products, yeast, beer and gravy are also sources.3,4

    Also Check: Is Rice Good For Gout

    Home Remedies For Gout In Hands And Feet

    Are you or a family member suffering from gout? Well, this is not good news. Actually, if you have gout, there is nothing you could do to stop its attack once it has started, but there are still things you could do to take care of a gout flare right at your home. We have listed 37 effective home remedies for gout in hands and feet that can deal with this condition and its symptoms. Lets us find out the basic information of this problem and then delve into the natural treatments.

    Who Should Diagnose And Treat Gout

    The disease should be diagnosed and treated by a doctor or a team of doctors who specialize in care of gout patients. This is important because the signs and symptoms of gout are not specific and can look like signs and symptoms of other inflammatory diseases. Doctors who specialize in gout and other forms of arthritis are called rheumatologists. To find a provider near you, visit the database of rheumatologistsexternal icon on the American College of Rheumatology website. Once a rheumatologist has diagnosed and effectively treated your gout, a primary care provider can usually track your condition and help you manage your gout.

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    Managing A Gout Flare

    Gout flares are unexpected and painful heres how to get a handle on them.

    Few things in life are more painful than a gout flare, so if youre awakened in the wee hours by a joint that is tender, swollen, red and radiating heat, youll want to act fast. Heres what you can do when a gout flare starts to ease the pain and reduce the risk of others.

    Take Medicine You Have on Hand. Start treatment immediately with over-the-counter ibuprofen or naproxen , but never take aspirin, which can worsen a flare. If you have had a flare before and your doctor has prescribed an anti-inflammatory medication to take in the event of another, take your prescribed medication as your doctor directed. If you are already taking a uric acid-lowering drug to reduce the risk of flares, continue to take that drug.

    Ice Down. Applying an ice pack to the painful joint may help ease pain and inflammation. Wrap a pack in a dish cloth and apply to the area for 20- to 30-minutes at a stretch several times a day.

    Let your doctor know what is going on right away. She may prescribe a new medication, or have you come to the office for a joint fluid test or an injection of a corticosteroid to start relieving inflammation quickly. Getting treatment within the first 24 hours of the start of a flare can lessen its length and severity.

    Get a Cane. Walking with a cane during an acute gou flare can help keep pressure off your painful joint.

    Quick Links

    What Are The Causes Of Gout

    HOW TO GET RID OF GOUT PAIN – THE GOUT SOLUTION

    It is believed that the root cause of gout is unknown. However, the high level of uric acid is one of the commonest indications of gout. In addition, gout can result from genetics, alcoholic consumption in great amount, the laziness of physical, health problems, protein consumption in great amount, and being so stressful.

    Gout can lead to many other serious health issues including diabetes, kidney stones, kidney failure, hemolytic anemia. So, controlling gout is very important.

    What Are The Symptoms Of Gout?

    Here are some of the common symptoms of gout:

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    Additional Tips For Treating Gout Naturally

    Studies show that many of the dietary items we consume lead to gout as well as other health problems. Changing your diet and lifestyle may be the easy solution to beating gout. One of the first things to do is eliminate certain foods and beverages from your diet to beat gout.

    1. Eliminate or reduce sugar intake

    As many studies are now illustrating, gout is common in people with excessive sugar intake, especially high fructose corn syrup Its wise to read the labels of all your food and drinks. If you find HFCS then eliminate that from your diet. In addition, look for sugar added under the guise of other common names for sugar look for cose at the end of words and these are probably types of sugar you dont want to be consuming.

    2. Eliminate grains

    Grains in the body are converted to sugars so again you want to limit or avoid grains altogether. They are also very inflammatory to your body.

    3. Limit alcohol consumption

    Again, alcohol becomes sugar once ingested so eliminate this completely unless you have a healthy body already. Any substance that will be converted to one or another type of sugar by the body should be avoided at all costs. In order to get your uric acid levels down you must consistently avoid sugar in your diet.

    4. Eliminate soda and diet soda

    5. Consume cherries and strawberries daily

    6. Exercise

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