Treatments Your Physician May Prescribe
The goals of treatment of gout are to reduce the pain associated with acute attacks, to prevent future attacks from occurring, and to avoid the formation of tophi and kidney stones.Your physician may recommend one or more of the following treatments for acute attacks:
- Rest and elevation of the affected joint
- Anti-inflammatory medications, including ibuprofen, naproxen, or indomethacin
- Corticosteroids such as triamcinolone injections or prednisone pills
- Low-purine diet
Risk Factors For Gout
Obesity, excessive weight gain, especially in youth, moderate to heavy alcohol intake, high blood pressure, diabetes, and abnormal kidney function are among the risk factors for developing gout. Certain drugs and diseases can also cause elevated levels of uric acid. Also, there is an increased prevalence of abnormally low thyroid hormone levels in patients with gout.
Myth: Women Aren’t Afflicted By Gout
Truth: Men and women alike can develop the disease, although men are more vulnerable earlier in life. “Gout is 10 times more common in men than in women, until women reach menopause. The incidence of new cases of gout in men and women tends to equal out after age 60 or so,” says Herbert Baraf, M.D., clinical professor of medicine at George Washington University Medical Center in Washington, D.C.
Throbbing pain on the tip of your big toe? You might have gout.
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What Is Hummus Good For 8 Benefits
Mediterranean and Middle Eastern populations have been consuming good-quality olive oil and tahini for thousands of years. This type of diet that is still eaten in these regions today has been shown to be very anti-inflammatory, and we know that inflammation is the root cause of many chronic disease.
Eating a diet similar to these healthy populations can help lower cholesterol and triglycerides levels, reduce symptoms of rheumatoid arthritis, and lessen the chance of developing Alzheimers disease, cancer, cardiovascular disease and diabetes.
So is hummus healthy? If you make homemade hummus with real ingredients or buy a quality store-bought hummus then yes. Basic hummus recipes contain six healthy ingredients: chickpeas, olive oil, garlic, lemon juice, sea salt and tahini.
Flavored types of hummus for example, popular types like roasted red pepper or Kalamata olive hummus, which you may have seen in supermarkets have additional ingredients that are mixed into the basic hummus recipe described above.
This is good news because it keeps the tastes of hummus interesting and offers a wide variety of options.
So what is hummus good for? Here are the top eight hummus benefits:
1. Good Source of Plant-Based Protein
Tahini, made from ground sesame seeds, is also a great source of important amino acids , which allows tahini to create another complete protein when combined with chickpeas, similarly to chickpeas and grains do.
2. Fights Illness and Disease
What Foods To Avoid
Many of the foods you want to avoid are meats and seafood. Meats such as chicken, pork, beef, or lamb are usually okay in moderation however, if you find they cause symptoms you will want to avoid them altogether. Salmon, as part of a gout diet, is also usually tolerated well in moderation.
- Yeast:beer, nutritional yeast, large amounts of bread, others
- Game meats: venison, veal, bison, others
- Organ meats: liver, tongue, tripe, others
- Fish: including sardines and anchovies
- Other seafood: shellfish, roe, others
- Sugary drinks: sodas, fruit juice, others
- Sugar substances: honey, nectar, high-fructose corn syrup, others
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Blood Test For Uric Acid Level
A blood test may be done to measure uric acid level in the blood. Since uric acid can fall during an attack, the uric acid may not be elevated at that time. Some doctors may wait until several days after the attack to order a blood test. Nearly all people with gout have elevated uric acid in this case, although not all people with elevated uric acid have gout. Therefore the blood uric acid is only one part of making the diagnosis.
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Before Taking This Medicine
certain conditions that affect your central nervous system .
Haloperidol may increase the risk of death in older adults with dementia-related psychosis and is not approved for this use.
Tell your doctor if you have ever had:
heart problems, angina
an electrolyte imbalance .
Using antipsychotic medicine in the last 3 months of pregnancy may cause serious problems in the newborn. If you get pregnant, tell your doctor right away. Do not stop the medicine without your doctor’s advice.
Ask a doctor if it is safe to breastfeed while using haloperidol.
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How Is Gout Treated
Treatment may be different for each person. However, the goals for treating gout are the same for each person and include:
- Reduce the pain from gout flares.
- Prevent future flares.
- Taking medications to manage the cause of your gout and treat active gout flares.
- Making changes to your diet and lifestyle.
Health care providers who may provide treatment for gout include:
- Rheumatologists, who specialize in arthritis and other diseases of the bones, joints, and muscles.
- Dietitians, who can teach you about how to follow a healthy diet to improve your health.
- Nurse educators, who specialize in helping people understand their overall condition and set up their treatment plans.
- Pharmacists, who dispense medications and teach people about the medications, including the importance of taking them as prescribed.
- Primary care providers , such as internists, who specialize in the diagnosis and medical treatment of adults. Most people with gout are managed by their PCPs.
Unfortunately There Are A Few Things That Can Increase A Persons Risk Of Developing Hyperuricemia And Subsequent Gout:
1. Obesity Defined as being at least 20 percent heavier than your ideal body weight .
2. High blood pressure
3. Diabetes or insulin resistance
4. Congestive heart failure
5. Metabolism problems
6. Poor diet known as the rich mans disease, eating too much protein and too few fruits or vegetables is considered a poor diet for gout sufferers.
7. Kidney function
8. Diuretics includes water pills and blood pressure medications.
9. Alcohol consumption
10. Fructose consumption
11. Purines Purines are an organic compounds that is present in some modern-day foods. It breaks down into uric acid once digested by the body.
Foods that have dense concentrations of purines include:
16. Joint injuries
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What Is Hummus 8 Reasons To Eat It Every Day
What is hummus? It is a creamy, thick spread made primarily from mashed chickpeas and a few other healthy ingredients that has become popular worldwide over the past couple of decades. It has long been enjoyed in Middle Eastern and North African countries and today in commonly eaten across North America and Europe, too.
In fact, hummus is one of the most widely consumed Middle Eastern foods in the U.S. today. In 2008, over 15 million Americans reported that they eat hummus on a frequent basis. Thats a lot of people getting to experience all of the health benefits of hummus.
If youre new to hummus and still wondering, what is hummus exactly? then read on to find out what its all about why you should ideally be eating it every day.
Alcohol And Gout Risk
Although beer may be the worst drink for gout, any alcoholic beverage can trigger gout symptoms in people who are prone to the disease. “Alcohol causes the kidneys to excrete alcohol instead of excreting uric acid. That increases the amount of uric acid in the blood, which could provoke a gout attack in about one or two days,” warns David Freeman, MD, a rheumatologist at the Lahey Clinic in Burlington, Mass.
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How Are Gout Attacks Prevented
Maintaining adequate fluid intake helps prevent acute gout attacks and decreases the risk of kidney stone formation in people with gout. Alcohol is known to have diuretic effects that can contribute to dehydration and precipitate acute gout attacks. Alcohol can also affect uric acid metabolism and cause hyperuricemia. It causes gout by slowing down the excretion of uric acid from the kidneys as well as by causing dehydration, which precipitates the crystals in the joints.
The Best Juice To Stop Gout And Joint Pains For Good
According to the latest statistics, about 275 men and women out of every 100,000 in the United States has some degree of gout.
While those numbers may seem low, the seriousness of the condition cannot be overstated by its sufferers.
Modern science has developed numerous over-the-counter and prescription medications to treat gout.
But due to its innate properties and causes, natural remedies are often considered more effective and less harmful than the former.
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How To Limit Sugar And Gout Attacks
Although purines do contribute to gout attacks, its quite likely that the combination of purine-rich foods and high-sugar foods are the biggest threat. After all, many people who focus their menu on hearty meats and greasy protein also tend to enjoy sugary treats and beverages .
So, instead of reorganizing your entire meal plan, begin by cutting back on sugar to restore your bodys natural filtering system, and help your metabolism tackle the rest of the food on your plate.
Cutting out sugar is a daunting prospect, but a few small changes can make a huge difference in your sugar intake:
Watch Out for Hidden Sources
Fructose is practically everywhere, and its easy to take in more than you think. Packaged foods are the biggest problem, so a good first step is to swap out processed meals and snacks for whole foods.
When you do buy packaged food, read the fine print: sugar comes in many forms and goes by lots of names , so do your research before you hit the grocery aisles.
Alcohol behaves a lot like sugar once it enters your body: it both increases the production of uric acid and interferes with your bodys ability to excrete it. Its no surprise that beer is one of the major culprits behind gout attacks since it not only contains alcohol but is high in simple carbohydrates that will wreak havoc on your metabolism.
Substitute Vegetables for Fruit
Considering Eating a Paleo Diet
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Best Fish For Arthritis
Adding more marine life to your meals could help calm inflammation.
Arthritis is for the most part a disease of inflammation. When your joints swell, turn red and feel warm to the touch, what youre witnessing and feeling are inflammatory processes in motion.
One way to calm inflammation is with medicine your doctor prescribes. Another way is to add a few keyanti-inflammatory foods to your diet. Among the most potent edible inflammation fighters are essential fatty acids called omega-3s particularly the kinds of fatty acids found in fish.
Omega-3s and Inflammation
Eicosapentaenoic acid and docosahexaenoic acid are called marine fatty acids because they come from fish. What makes these omega-3 sources worthwhile menu additions for people with arthritis is their ability to inhibit inflammation. Omega-3s interfere with immune cells called leukocytes and enzymes known as cytokines, which are both key players in the bodys inflammatory response.
The marine omega-3 fatty acids nip inflammation in the bud before it ignites. They really help to tamp down inflammation in the body on a cellular level, says Kim Larson, a Seattle-based nutritionist and Academy of Nutrition and Dietetics Spokesperson.
Research finds that people who regularly eat fish high in omega-3s are less likely to develop rheumatoid arthritis . And in those who already have the disease, marine omega-3s may help reduce joint swelling and pain.
Which Fish Are Best?
Farm-Raised or Wild-Caught?
Caffeine And Gout Risk
Studies show that caffeine may protect you from gout because caffeine is similar in chemical structure to a common gout medication. But other research shows that increasing your caffeine intake can actually trigger gout pain â in fact, one study found that suddenly doubling your caffeine intake could increase the risk of gout symptoms by up to 80 percent. So if you are a coffee or tea drinker, caffeine could be helping protect you â just remember that a sudden binge could bring on a gout attack.
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Who Is At Risk Of Gout
Gout is sometimes called the disease of kings because of a false link to overindulgence in food and alcohol. Anyone can get the condition, but certain factors can increase your risk:
- Gender: Males are more likely to get gout than females.
- Age: Middle-aged and older men and women after menopause are more at risk for gout.
- Family history
- Diet: A diet high in purines, which are broken down into uric acid, can lead to gout. High purine foods include meats like bacon, turkey, veal, venison, and liver, and seafood like anchovies, sardines, mussels, codfish, scallops, trout, and haddock. High fructose foods and drinks such as soda pop also can increase your risk.
- Alcohol use
What Is Gout And What Triggers It
To combat the symptoms of gout, one must understand what it is and how its caused.
Gout, at its most basic level, is simply a type of arthritis that affects a singular joint at a time .
Its often very painful and comes or goes in what sufferers refer to as flares. Commonly, it is the big toe joint thats affected the most.
Studies by the CDC explain that gout is typically caused by a condition called hyperuricemia.
This is where too much uric acid is present in the body, causing a build-up of acidic crystals in the joints and tissues.
In very rare cases, a patient with hyperuricemia will not develop gout or gout symptoms.
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Checking The Health Claims
Alkaline water enthusiasts claim that its increased hydrogen provides greater hydration than regular water, especially after a hard workout.
Fans of the stuff also say that regular drinking water with a pH below 7 creates too much acid in your blood and cells. They blame plain water’s low pH for all sorts of health problems, from osteoporosis to cancer.
Water that is more alkaline supposedly reduces acid in the bloodstream and:
Foods You Can Eat In Moderation
Aside from organ meats, game meats and certain fish, most meats can be consumed in moderation. You should limit yourself to 46 ounces of these a few times per week .
They contain a moderate amount of purines, which is considered to be 100200 mg per 100 grams. Thus, eating too much of them may trigger a gout attack.
- Meats: These include chicken, beef, pork and lamb.
- Other fish: Fresh or canned salmon generally contains lower levels of purines than most other fish.
Summary: Foods you should eat with gout include all fruits and vegetables, whole grains, low-fat dairy products, eggs and most beverages. Limit your consumption of non-organ meats and fish like salmon to servings of 46 ounces a few times weekly.
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Can Colchicine Cause Problems
Along with their useful effects, most medicines can cause unwanted side-effects although not everyone experiences them. The table below contains some of the most common ones associated with colchicine. You will find a full list in the manufacturer’s information leaflet supplied with your medicine. Speak with your doctor or pharmacist if any of the following continue or become troublesome.
|Common colchicine side-effects||What can I do if I experience this?|
|Feeling sick or being sick , pain in your tummy||Stop your course of tablets and let your symptoms settle. If the sickness continues or is severe, speak with your doctor|
|Diarrhoea||Stop your course of tablets and let your symptoms settle. If this is severe or contains blood, speak with your doctor straightaway|
If you experience any other symptoms which you think may be due to the tablets, speak with your doctor or pharmacist for further advice.