Natural Home Remedies For Gout
People with gout are increasingly looking for natural home remedies for gout. So, if youre in that group, here are ten of the most popular and effective.
But first, please take a couple of minutes to listen to gout specialist, the excellent Dr. Edwards
- It can affect various joints in the body, not just the big toe.
- Repeat gout attacks can eventually lead to disablement.
- The incidence of gout worldwide has doubled over the past 20 years.
- Gout isnt just a disease of the rich, those who overeat, or those who drink alcohol to excess.
- Theres certainly a link between obesity and gout, but not all obese people will have gout.
- Theres also a link between alcohol and gout, but not all people with gout drink alcohol.
- Middle-aged men are most at risk although women also have a higher risk as they grow older.
- Once you have gout its for life, not just when youre suffering the symptoms of a gout attack.
Note: Dr. Edwards spoke about the links between obesity, alcohol and gout and explained that not all people who are obese or who drink to excess have gout.
However, studies have shown that obesity and alcohol are high risk factors for gout. So although some people who are obese, or who drink to excess, may not have gout now, nevertheless they are still at a higher risk of gout at some point in their lives compared with those who are not obese and who dont drink to excess.
For me, the two main takeaways from Dr. Edwards very informative video are:
The Clinical Application Of Tcm Formula In The Treatment Of Gout
In the early stage of Bi pattern, the therapeutic principles are expelling pathogenic factors, for example, dispelling wind, dispersing cold, clearing away heat, eliminating dampness and dredging meridians and collaterals . For the patient suffering from Bi pattern for long time or the patient with weak body constitution, in addition to the therapy for expelling pathogenic factors, tonifying the spleen, liver, kidneys and nourishing blood should also be applied. For patients with gout complicated by phlegm and blood stasis, activating blood circulation, dissipating blood stasis and masses and eliminating phlegm should also be applied .
The main different types of and the therapeutic principles of gout. There are three different types of gout based on syndrome differentiation
Apple Cider Vinegar For Gout
Apple cider vinegar has a long history of being touted as a versatile natural product that has positive health benefits. It is a readily available product you can find at any grocery store and it can be easily incorporated into your everyday diet.
It can taste great on a salad or in a fruit-packed apple cider vinegar drink recipe. If adding this sour, fermented ingredient to your food is not your thing, there are also a variety of supplements available, such as ACV gummies. You can even try ACV pills or capsules, which are typically available in the natural section of your grocery store or the supplement section at your local pharmacy.
As a natural product and food ingredient, the perceived risks of side effects are low, especially when compared to many of the pharmaceutically available gout treatments. And so, it is easy to see why this simple ingredient has gained traction as not only a solution for gout pain relief but also as a cure-all natural superfood.
Apple cider vinegar is certainly trending, but does it work? Is it an effective home remedy for gout?
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as of January 9, 2022 6:43 pm
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- Natural workout supplement – Our vitamin mineral and herbal supplement is the perfect pre workout for men and women vitamins plus uric acid reducer to help you enjoy your workout with faster recovery
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Comforting Compresses Soaks Baths
While hot and cold compresses do well in other types of pain, they are not beneficial in gout-relief. Reason. When you use a hot pad around the gout swelling, blood circulation speeds up sending more blood to the area resulting in further inflammation. When you use an ice pack to comfort the gout pain, its low temperature helps in further crystallizing the uric acid leading to even more pain and swelling. Therefore, you need some special compresses, poultice, baths and soaks for your gout problem. Here are some suggestions for you.
I. Mustard compress: Take one part each of mustard powder and whole wheat flour. Add water to this mixture to get a paste. Place a thick coat of this paste on a clean cloth. Now place this cloth having mustard paste in it on gout affected region. If needed, use tape to keep it in place. Leave overnight or at least for few hours before removing the poultice.
II. Castor oil:Warm the castor oil. With the help of a cotton ball, apply the warm oil on your gout affected joint.
III. Activated charcoal: Activated charcoal can adsorb uric acid so you may take a charcoal bath two or three times a week. Mix the well half cup of charcoal powder in some water to make a paste. Place this paste in a tub and add more water to it. Now soak your gout affected joint in this water for 30 minutes. If you cant soak your joint , just apply the charcoal paste there and leave for half an hour. Wash with lukewarm water.
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Natural Remedies For Gout
Studies show that many of the dietary items we consume lead to gout as well as other health problems. Changing your diet and lifestyle may be the easy solution to beating gout. One of the first things to do is eliminate certain foods and beverages from your diet to beat gout.
Now here are my top six all-natural gout remedies to get rid of gout for good. If you follow these tips, you can get rid of gout in 24 hours or less. Yes, that fast, you can get rid of gout pain for good.
1. Celery Seed Extract
Step No. 1 is to consume celery seed extract and celery juice. Celery seed extract actually has been shown to decrease uric acid buildup in the body.
Researchers have identified over a dozen different types of antioxidants that are responsible for the benefits of celery these include such phenolic acids as caffeic acid and ferulic acid, plus flavaols like quecetin. This makes celery useful for treating a wide range of conditions that are made worse by inflammation: joint pain , gout, kidney and liver infections, skin disorders, irritable bowel syndrome, and urinary tract infections, just to name a few.
You can buy the supplement or celery seed extract. You can also use a vegetable juicer to produce celery juice or just eat celery throughout the day all of which are great for getting rid of gout.
2. Black Cherry Juice
4. Fish Oil
5. Proteolytic Enzymes
Symptoms Of Gout Flares
Gout is a type of arthritis that flares and subsides, especially at first. Common symptoms of a gout flare include:
- Intense joint pain that comes on suddenly, often in the middle of the night
- Most commonly affects the big toe can occur in other toe joints, ankle, knee, and more
- Typically strikes one joint at a time more can be affected as the disease progresses
- Affected joint is swollen, painful, warm to the touch, and red
- Pain from a flare can last up a week or two with long periods of remission in between
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Elevating The Affected Joints
Gout can cause pain and swelling, especially in the feet, hands, knees, and ankles.
One way to reduce swelling is by elevating the affected joints. This encourages blood and fluid to move away from the joint and back toward the heart.
A person can also use an ice-pack in combination with elevation to reduce their gout symptoms.
Cherries And Cherry Juice
Cherries / concentrated cherry juice can help to relieve the inflammation and pain of a gout attack as well as reduce uric acid levels in the blood. So, not only can they relieve the painful symptoms fast, they can also help to prevent future gout flares.
Research suggests that 20 cherries per day is much the same as taking one NSAID and that cherries, taken in combination with traditional uric-acid reducing drugs, can significantly help to reduce the risk of gout flares.
Cherries are rich in anthocyanins which are known to have powerful antioxidant and anti-inflammatory properties. In studies, whole cherries and concentrated cherry juice were found to be equally effective so, where you cant get fresh cherries, concentrated cherry juice will do the job.
This is one of the most popular, if not the most popular, of all the natural gout remedies out there.
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Final Thoughts On Apple Cider Vinegar For Gout
Using apple cider vinegar on your salad will always turn out great, but using ACV for gout, may not give you the results you are hoping for. While it is not likely to harm you, it may not be the miracle cure youre seeking.
You may find some benefits in weight loss while using ACV, but it is not guaranteed. Other natural remedies for gout may have a greater impact on inflammation and reducing uric acid concentrations.
If the pain and inflammation become unmanageable, or your range of motion is impacted, it is important to seek medical assistance for your condition. Sometimes a dietary plan or medications will be prescribed by your healthcare professional.
If severe enough, and left untreated, gout can progress into other serious conditions, including kidney stones and heart problems. For this reason, it is important to consult your doctor, even if using home remedies to treat your gout.
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Effective Medical Treatment For Gout
The American College of Rheumatology released gout management guidelines in 2012 and updated them in 2020. They recommend drugs classified as urate-lowering therapy for those who have experienced two or more gout attacks in a year as well as for those with joint damage from gout.
Specifically, the organization recommends allopurinol as a first-line treatment for all gout patients, even those with chronic kidney disease. Next in line is febuxostat both are a class of drugs called xanthine oxidase inhibitors.
In addition, the guidelines recommend use of anti-inflammatory medications including NSAIDs, prednisone, or colchicine along with the other medication.
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Home Remedies That Provide Relief From Gout
You may not know how rough toe pain can be until you have a bout of gout, a common form of arthritis that causes sudden and severe attacks of pain, swelling, and redness in the joints.
While gout can theoretically affect any joint, its most known for causing sharp and intense pain in the big toein fact, people often report waking in the middle of the night feeling like their big toe is burning.
Gout is caused by an accumulation of urate crystals, which form when people have too much uric acid in their blood.
The body normally produces uric acid when it breaks down substances called purines, which are already found in the body but also in certain foods and drinks, such as red meat, certain fish, and beer and cocktails.
This buildup of uric acid can cause sharp urate crystals to form in tissue, which results in needle-like pain known as a gout attack.While gout isnt necessarily cause for major medical concern, if left untreated, it can result in joint damage or lead to kidney stones.
Because it can be very painful, you will want to treat it right away, and prevent it from recurring as much as possible.
While you should always seek medical attention for new, severe pain, there are also ways to relieve gout pain at home.
Increase Your Fluid Intake
You must consume ample amounts of fluids daily to dilute uric acid and facilitate its excretion through more urine output. Water is your best bet, but you can also supplement your fluid needs through healthy juices and succulent fruits or vegetables.
Avoid alcohol and sweetened beverages such as sodas, which can dehydrate the body due to their strong diuretic effect.
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Pain Relief Without Medicine
Use cold. If your pain isn’t too bad, try cold packs or compresses on the joint to lower inflammation and soothe the ache. Wrap ice in a thin towel and apply it to the joint for up to 20 minutes several times a day. Do not apply ice to your hands or feet if you have nerve problems from diabetes or other causes.
Rest the joint. It’s a good idea to rest it until the pain eases up. You probably won’t want to move it much anyway. If you can, raise the joint on a pillow or other soft object.
Drink water. When your body doesnât have enough water, your uric acid levels rise even higher. Stay hydrated to help keep those levels normal.
Watch what you eat and drink. Foods that are high in substances called purines, such as some seafood, organ meats like liver, and fatty foods, can raise the uric acid in your blood even more. So can fructose-sweetened drinks and alcohol — especially beer.
S For Preventing Future Gout Attack:
Before talking about curing gout pain it is mandatory for everyone who is suffering or have suffered from gout to closely monitor their diet and avoid certain foods and beverages which may act as a trigger for gout attacks.
I would like to share some foods which should be avoided if possible by those having high uric acid levels. Food that contains high amount of purine should be eliminated.
Foods that are rich in Purines
Sea food, dried beans,meat and lentils are high in purine. Alcohol consumption should be completely replaced with water as alcohol contains high level of purines. With avoiding purine rich foods it is good to maintain a healthy weight for preventing future gout attacks.
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What Can Trigger A Gout Attack
Several things can cause the crystals to shake loose into your joint cavity, triggering an attack. These include:
- a knock or injury to the joint
- an illness that may make you feverish
- having an operation
- having an unusually large meal, especially a fatty meal
- drinking too much alcohol
- starting urate lowering therapy, especially at a high dose, or not taking your treatment regularly each day.
Homeopathic Remedy For Gout
Here is the top Homeopathic Remedy for Gout that you will want to have on hand before your next gout flare up. The top homeopathic gout remedies use one or more of the following homeopathic medicines:
- Arnica is a homeopathic gout remedy that works on relieving gout pain
- Belladonna works for acute gout inflammation, redness and swelling
- Benzoic Acid is good for breaking up inflammation in your big toe or knees
- Colchicum helps prevent gout flare-ups, particularly in colder weather
- Ledum great at reducing swelling due to gout
- Lycopodium helps break up gout crystals that have formed in your extremities, particularly your toes
- Urtica Urens is a natural uric acid lowering homeopathy remedy for gout
You can get these homeopathic gout remedies individually or in an ayurvedic and homeopathic gout relief kit They are a complete gout relief system that gets rid of the cause of your gout so the symptoms are gone for good.
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How To Handle Your First Gout Attack
After a first attack of gout, its OK to try to stave off another one with dietary changes alone. But if you have another attack, its important to start taking preventive gout medications on a regular basis. Long-term medications for gout include allopurinol and febuxostat, both of which limit uric acid production.
Some patients, says Dr. Fields, treat each attack as a separate event and dont talk to their doctors about doing a preventive approach. He uses the analogy of lighting a book of matches. If you have one match lit, its easy to put out, but if you have the whole book lit, its a lot harder.
How To Get Rid Of Gout Pain Fast Naturally:
Well i am going to share my recent real life experience for lowering and curing gout pain, hope that it will help many of those who are tired of using medications and medical physicians prescriptions.
My elder brother have faced several gout attacks several times in the last 3 years, which restricted him from walking during the gout attacks.
|Natural Gout Pain Relief : Tart Cherry Extract|
Every time with the gout attack his big-toe used to swell and stiff restraining him from walking causing severe pain, lasting for one to two weeks full of pain.
It was September 2nd 2016 when i heard my brother complaining about the gout pain and the effect-less gout medication, which forced me to search over the internet for alternate treatment of gout pain and by the grace of God i found the best and effective natural home remedy for treating and preventing gout flare ups.
Items you will need:
Although sugar and artificial sweeteners should be avoided specially during gout attacks, a little natural raw honey can do wonders when mixed with ACV or cinnamon in form of concoction. There are numerous health benefits of raw honey and a complete natural vitamin supplement. There are studieswhich concludes the lowering effects of honey+cinnamon concoction, and honey+ACV concoctions.
4, 1 Glass of Water.
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