David Weintraub Lmt And Owner Of Bodyworks Dw Writes About The Benefits Of Massage Therapy For Arthritis
Arthritis is a scary word for most folks. It sounds like some kind of point of no return as we get older. Once we have it, the thinking goes, we just have to suffer with it. However, the reality is a lot more complex than that. The good news is that there are many ways to relieve the pain. Both at home, and with integrative medicine such as licensed massage therapy for arthritis. Getting massage therapy in New York for arthritis can be especially helpful. New York State has the highest education requirements for licensed massage therapy of any state. This includes hundreds of hours of training in medical massage.
Precautions You Should Take When Using Essential Oils For Gout
- If you are not sure how to use essential oils for gout properly, ask for the advice of your doctor or a licensed natural health practitioner.
- If you are pregnant, suffer from hypertension or have epilepsy, you should avoid rosemary essential oil. Again, ask your doctor of any questions.
- Although reactions are rare with proper use, always perform a patch test before using a new essential oil to ensure you will not have an allergic reaction to it.
Massage Blends With Essential Oils For Gout Pain Relief
Massage is the perfect way to use essential oils for gout pain relief.
- In a 5ml dark, glass, dropper bottle, add:
- 6 Drops lavender essential oil
- 8 Drops peppermint essential oil
- 12 Drops rosemary essential oil
- 4 tbsp of a carrier oil of your choice
Blend the mixture well and massage it into the affected areas 3 times per day.
- In a 5ml dark, glass, dropper bottle, add:
- 10 Drops lavender essential oil
- 8 Drops peppermint essential oil
- 8 Drops birch bud essential oil
- 4 tbsp of a carrier oil of your choice
Again, blend the mixture well and massage it into the affected area 3 times per day.
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Primary Causes Of Gout In Tcm
Actions or factors that increase propensity to damp-heat are to blame. Gout sufferers and researchers have noticed:
Foods that damage the Spleens action and produce Heat:
- Sweet food, especially foods and drinks containing fructose, a natural sugar found in fruit, but also in honey, molasses, cane sugar, high fructose corn syrup, beet sugar: in fact, just about all so-called natural sweeteners.
- Alcohol is another form of sugar but the result is the same for many, .
- Wheat rapidly turns into sugar, the more so when refined, white flour. So do other grains, but wheat seems worse.
- Foods high in purines are always assumed to be problematic but I believe these are less important than sweet foods, as above. However, known heating foods, include red meat, for example. Read more about purine foods here.
- Foods that lead to acidity in your system are also yang in nature
Tea Tree Essential Oil
Tea Tree Essential Oil has so many diverse uses that it is a must-have in every home. It has broad antimicrobial and antifungal properties making it perfect for the treatment of conditions such as gout.
When blended with a carrier oil and applied topically, tea tree essential oil desensitizes inflamed nerve endings, therefore, relieving the pain of gout.
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How Are Gout Crystals Diagnosed
The first step to getting a diagnosis is contacting a doctor. You and your doctor can discuss your symptoms and your medical history. Your doctor will likely want you to have blood work to look for elevated levels of uric acid. You may also need imaging tests such as X-rays and CT scans to look for crystals.
To make a final diagnosis, your doctor will do a test called arthrocentesis. This procedure is done by inserting a needle into the affected joint and removing some joint fluid. You wont need to have an arthrocentesis every time you have a gout flare-up, but it can help make a diagnosis. You can generally address flare-ups by talking to a doctor about your symptoms and having blood work done.
Benefits Of Massage Therapy For Trochanteric Bursitis
Massage therapy does wonders for management of trochanteric hip bursitis. However, massage alone cant give you all the benefits. It should be done in conjunction with yoga to derive full benefits. Yoga along with muscle strengthening exercises should be practiced in order to strengthen the surrounding muscle tissue. Apart from this, the patients should also consume a diet rich in vitamin-C and omega-3-fatty acids as it helps a lot in patients having inflammatory conditions. This multi-disciplinary approach helps in promoting the recovery process and preventing the problem from recurring.
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Dietary And Lifestyle Modifications For Gout
- Dietary modifications include avoiding alcohol, meat, coffee, and protein rich foods.
- Patients should increase their water intake every day to prevent gout. This helps in the function of the kidneys and flushes out the toxins in the body.
- Along with these dietary and lifestyle modifications, massage therapy helps in alleviating pain and swelling in the affected joints.
Ways To Deal With Painful Gout Attacks
Its difficult to focus on work or other daily activities when youre experiencing gout inflammation and pain. Symptoms can last for a few days or even weeks, with the worst pain usually occurring in the first day or two.
While the best thing to do is talk to your physician, there are several steps you can take right away ease your gout symptoms:
Excess uric acid in the bloodstream can lead to the formation of uric acid crystals in one or more joints, resulting in gout.Read:All About Gout – Symptoms, Diagnosis, Treatment
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The Magic Of Massage For Gout Relief
A very important and overlooked bonus of massage in general is the improvement of lymph drainage and flow. Because our bodies have more lymph and lymph vessels than blood and blood vessels with NO pump like the heart to pump it all around getting an overall body massage on a consistent basis is very good for helping to keep the liver, kidneys and pathways of detoxification and elimination clear and working well. A regular practice of massage may very well solve all of your gout problems.
Bottom-line: Massage should be performed by an experienced massage therapist to avoid any undue discomfort and for maximum benefit. Receive a few massages every year and manage your condition the natural way.
Gout Massage & Uric Acid Crystals
A point was raised that massaging a gouty joint could cause damage from sharp uric acid crystals. Uric acid crystals, when seen through a microscope, are appropriately described as pointed, needle-like, or sharp. Whilst this is true, the shape is irrelevant. Gout is caused by an immune system response to invading uric acid crystals, in a similar way to the response to invading viruses or bacteria. You can see this in action if you use the box above to search for white blood cells. There you will see that, at this microscopic level, shape does not matter. Cells are not punctured by sharp crystals. Cells will engulf invaders of any shape, but can only deal with one . If they meet more, they call for reinforcements, and that triggers the inflammation and pain that we feel.
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The End Of Gout Your Ultimate Beginners System
Shelly Mannings The End of Gout is not only a fascinating read its also refreshingly practical.
Shelly gives you two simple quick-starts:
Eat more of these
Eat fewer of these
This simple adjustment can correct many years of gout-causing errors within your eating. And you can start on this straight within minutes of receiving the program away.That really helped my problem of What Kind Of Fish Is Good For Gout.
The next step is to follow Shellys 7-day plan.
It tightens up the quick start advice and turns it into a solid, follow-along program.
The 7-day plan was the real clincher for me.
I am a pretty average cook Im competent but not at all skilled or adventurous. Turns out I didnt need to be.
The plan takes away all the thinking and gives me, for the first week, something I can simply copy.
After the first 7 days I used Shellys advice to adapt the plan according to my own tastes.
Which was pretty easy the plan is full of options so you can try different foods and see what you like best.
Its all food you can buy in your supermarket. And it includes lots of nice stuff the chocolate and strawberries desserts were real winners in my house!
What Kind Of Fish Is Good For Gout
Im incredibly sorry for the delay.
The full detailed video on What Kind Of Fish Is Good For Gout is now out:
How Thousands Of People Have Stopped Gout Discomfort Eating Specific Foods
I acquired Shelly Mannings gout program just over two years ago.
And it performed for me what it says on the cover up precisely.
Because I much longer endure those excruciating gout disorders not any.
And I dont need to cancel my plans just because a flare-up has got remaining me unable to function properly.
Im never going to experience any of that ever again.
And thats because I now learn how to ensure the health of my helpful gut bacteria. And how exactly to not nourish the unfriendly ones.
Im therefore delighted I made the decision to deal with gout myself.
Shellys program presented me everything I needed to find out about how and why her approach works so fantastically effectively.
She goes into some detail about your gut, its bacteria and why scientists nowadays recognize that recovering the gut heals your body.
However it is possible to skip all that if you want to.
It is possible to choose straight to the program itself easily. And begin getting healthy again.
However you do it, youll be very happy that you have.
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Massage For Gout Relief Safety
I expressed my safety concerns to him, and asked if massage does help . His detailed response made me realize that massage is good for gout if it is applied in the right way.
Massage therapy involves rubbing of the superficial and deep tissue.
Gout symptoms are presented as severe symptoms during active inflammation of the joint, or mild to moderate symptoms when inflammation is subsided following taking medication.
Massage therapy suggested is superficial massage therapy mostly applied to the soft tissue around the inflammatory joint so blood circulations are improved. The reason behind the massage therapy and improvement of the circulation is to promote the absorption of uric acid deposits around the joint. Inflammation is caused by uric acid deposits.
Massage should be done by an experienced massage therapist to prevent deep massage of the joint in gout patient. Alternatively, individuals who may understand the anatomy of surrounding soft tissue could try superficial massage therapy after a few sessions with an experienced massage therapist.Pramod Kerkar MD
Acupuncture Points For Gout
What is gout and how it is treated? These six potent acupuncture points have a strong impact on your gout health.
1. SP6 :
This is located 3 cun directly above the tip of the medial malleolus on the edge of the tibia.
This acupuncture point strengthens the spleen, resolves dampness, helps stimulate the function of the liver, smoothens the Liver Qi functioning, helps to tonify the kidney, nourishes the blood flow and benefits urination. Also, it acts as a regular analgesic point and calms the mind.
2. TB6 :
This point is located 3 cun above TB4 between the radius and ulna, on the radial side of the extensor digitorum muscle on the TB4 and the tip of the olecranon line.
This acupuncture point helps regulate the Qi and clear the heat in the head. It expels the wind, and regulates Ren Mai . It offers huge benefits for the chest, back, and large intestine.
3. ST36 :
It is located 3 cun inferior to ST 35, one finger width in line with the anterior crest of the tibia, in the tibialis anterior muscle.
The ST 36 acupuncture point helps rectify the spleen and stomach and regulates the central qi. Its harmonizing properties harmonize the intestines and disperses the stagnation breaks the thoracic blood stasis helps in the course of the wind and transforms the damp regulates the Qi and blood of the channels, and It also dispels the pathogens and helps prevent certain diseases.
4. ST44 :
5. SP9 :
6. ST43 :
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Is Massage Good For You
Yes, massage is good for you, even if you suffer from gout. But, the matter cannot be generalized. Here I am talking about a full body massage when you do not have a gout attack.
In this case scenario, it is safe and beneficial. Massage can help you relax more and enjoy your time. It is also a known fact that massage will help you feel better afterward. Did you know that massage can help you with hangover as well?
Anyway, gout and massage are linked and benefits are important. The type of massage you will want is almost irrelevant. All types and options have the same or similar effect and all of them are helpful.
Keep in mind that you will need a massage from a professional. Your spouse who will massage you occasionally may do worse than good!
Top 10 Best Foot Spa For Rheumatoid Arthritis And Gout
Do you need a good foot spa for arthritis feet? This foot spa is one of the best multi-functioning foot bath massagers suitable for a great spa experience and relieving foot muscles. It is very popular among the buyers and it is one of the most purchased foot spas on Amazon with amazing buyers feedback.
Arthritis feet need functions like heating, vibration, and massage for better and effective massage experience to enhance blood flow. Ivation Foot Spa Massagerhas all these features, making it a suitable foot bath massager for arthritis and other foot conditions.
It has motorized rollers, making it easier to use by the buyers. You will not need to glide your feet but you can only control the level of massage by how hard you press your feet on the rollers. It is also equipped with other pedicure accessories to ensure everything you need is readily available.
Bubbles in the water for spa give this soothing and relaxing feeling. It improves the oxygen content in the water and the sound on the feet gives relaxing feelings that can help you sleep better. The foot spa is very easy to carry from one place to another and easy to dispose of its content after each usage.
This foot spa has everything you need for a foot spa session except the motorized rollers. Since the rollers are non-motorized, you will need to glide your feet on them to create massage experience to the feet. How hard you glide will also determine the intensity of the massage.
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Fourth Stage Chronic Tophaceous Gout
Finally, chronic tophaceous gout, or fourth-stage gout, occurs when gout is left untreated for too long. Most people do not get this far with proper medication and treatment. Often taking several years or more than a decade to develop fully, chronic tophaceous gout entails hard nodules called tophi developing in the joints and tissues surrounding the joints.
Over time, tophi can do permanent damage to the joints and is the most debilitating, causing skin ulcers to appear. This is extremely rare and only if left untreated for decades. Tophi also often appear in other parts of the body, such as the fingers and ears. Permanent kidney damage at this point is also a possibility.
Foot Bath With Essential Oils For Gout Relief
- Blend 12 drops of any essential oils of your choice with 2 tsp milk.
- Fill up 2 basins with water one basin with hot water and the other with cold water.
- Add the essential oils to each of the basins.
- Soak your feet in hot water for 10 minutes.
- Then, soak your feet in cold water for 10 minutes.
- As you soak your feet, gently massage the drifting oil droplets into your feet and affected areas.
- Repeat the procedure as necessary.
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How Is Pseudogout Treated
The type of pseudogout treatment depends on several factors, including your age, other medications youâre taking, your overall health, your medical history, and how severe the attacks are. Drugs to treat pseudogout include:
- Anti-inflammatory painkiller drugs, also calledNSAIDs, generally are prescribed to treat sudden and severe pseudogout attacks. NSAIDs — like ibuprofen and naproxen — usually reduce inflammation and pain within hours.
- Corticosteroids may be prescribed if you canât take NSAIDs. Steroids also work by decreasing inflammation. They can be injected into the affected joint or given as pills.
- Colchicine, a gout drug, is sometimes used in low doses for a longer period of time to reduce the risk of repeated attacks of pseudogout.
Anti-inflammatory medications are usually continued until the pseudogout attack goes away. Symptoms are often better within 24 hours after treatment begins.
Is It Better To Use Heat Or Cold For Arthritis
The answer is not straightforward as both heat and cold are great for arthritis. The best treatment is to alternate between heat therapy and cold therapy.
The heat therapy may be used in relaxing muscles and joint stiffness. It also helps heat the joint, ease muscle spasm and lubricate the joint.
Cold therapy, on the other hand, is more suitable for inflammation reduction and reducing arthritis pain.
The combination of both therapies seems to be more effective than using only either the cold or heat. Heat therapy is great for warming up the joint before exercise while cold can be used after exercise.
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