Benefits Of Lemon Juice For Gout:
Lemon is a fruit that is included in the citrus family. The citric acid present in lemon gives it its sour taste, while its pulp is used for baking and cooking . It also serves as a main ingredient in many beverages and foods since the average lemon contains about 3 tablespoons of juice.
Being a citrus fruit, lemon is naturally rich in vitamin C, which is a well known natural remedy for gout. Studies have shown that citrus fruits such as clementines, oranges, tangerine and lemons can help dissolve uric acid in your blood. This is due to the higher levels of citric acid present in lemons, thus providing you with relief from a gout attack.
Vitamin C is also widely recognized as a natural remedy for gout, which is known to be able to reduce uric acid in you body. High uric acid is the main cause of gout, so if you can maintain and lower your uric acid at healthy levels, which is below 6mg/dL, then you can prevent gout flares from blighting your life.
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Experts say the lemon juice should be added to around 8 fluid ounces – or 225ml of cold water so it can be easily absorbed into the system.
However Dr Brewer also recommended taking vitamin C tablets which she said could work even faster.
Dr Ronald Hoffman, writing in Intelligent Medicine, said a build up of uric acid can be prevented by ‘alkalising the urine or making it more basic.
He said: Lemon juice stimulates the formation of calcium carbonate, which neutralises acids such as uric acid.”
Although lemon is a citrus fruit and are acidic on their own – the effect on they have on the body is alkalising and experts have said it can raise the pH of the body tissue.
Experts have also suggested that adding a teaspoon of baking soda also helps ease gout.
Gout can be caused by health conditions such as obesity, high blood pressure and diabetes but can also be developed in people suffering with kidney problems.
People are advised not to eat food which cause a build up of uric acid.
Helen Bond, Seven Seas consultant dietician, said: Gout can be aggravated by a diet high in animal protein and by alcohol, so limit your intake of meat and avoid alcohol completely during a gout attack.
As uric acid is made in the body from the breakdown of purines that come from your diet, you need to cut down the amounts of foods that you eat that are high purines including offal, game, seafood, meat and yeast.”
Ways To Incorporate Lemon Juice In Your Diet
1. Lemon Juice Drink
The most common way people consume lemon is by squeezing it in a glass of water . When you get up in the morning, the first thing you should do is prepare one for yourself since your body absorbs it best when your stomach is empty.
For the best results, use warm water since the temperature will help extract the vitamin C and polyphenols from the lemon. Even boiling water will not affect its efficacy, although youll want to drink it right away, so warm water is the way to go.
If you like your lemon water cold, let it sit in the refrigerator for at least an hour. This will help to intensify its flavor, making it into a delicious drink.
2. Lemon Juice + Baking Soda
You can add another alkalizing ingredient, baking soda, to your lemon drink. For every glass of lemon juice, add half a tablespoon of baking soda and mix it well. Just make sure you limit the baking soda, since its high in sodium.
3. Lemon + Tea
If youre a tea drinker, you have a great opportunity to incorporate lemon juice into your diet. A simple squeeze will add flavor and make your tea drink more enjoyable.
4. Lemon Water Infusions
There are several more ways you can boost your lemon water drink. For example, you can add a few mint leaves, a slice of ginger, a sprinkle of cinnamon, turmeric or a teaspoon of maple syrup. These lemon juice infusions serve as great replacements for otherwise unhealthy drinks like soda, energy drinks and fruit juice concentrate.
5. Lemon Juice on Dishes
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Topical Cold Or Hot Application
Applying cold or hot water to inflamed joints may also be effective.
Studies and opinions on this are mixed. Soaking in cold water is most often recommended and considered most effective. Ice packs may also work.
Soaking in hot water is typically only recommended when inflammation isnt as intense.
Alternating hot and cold applications may also be helpful.
Home Remedies For Gout
Because of the rise in health care costs and the popular inclination to try natural home remedies to prevent the need for prescription drugs and surgeries, many people are turning toward alternative remedies to treat gout. A number of these home remedies have been acknowledged for treating gout. But, are they effective or not? We will present a number of them below and discuss their likelihood of success.
1. Apple Cider Vinegar
Apple cider vinegar is used to treat gout because its acidity relieves the acute pain associated with gout and other types of arthritis. The vinegar increases the bodys alkalinity and has anti-inflammatory properties. Some individuals also add honey to the apple cider vinegar because of honeys anti-inflammatory properties.
The bad news is that you take the concoction by the spoonful, and apple cider vinegar isnt exactly known for its amazing taste. To be most effective, you need to take up to two tablespoons of apple cider vinegar three times a day. Scientific results are lacking in evidence that apple cider vinegar really works. There was a study in Japan in 2010 which looked at different diets to improve alkalization of urine to increase the removal of uric acid from the body. Apple cider vinegar was in one of the diets, but was not tested alone.
Success stories are hit or miss with apple cider vinegar and the treatment of gout. We give it two stars.
2. Ginger Root
3. Baking Soda
4. Lemon Juice
5. Epsom Salt
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How To Prepare Lemon Juice
Its not known how quickly lemon juice works to lower uric acid, or if it can help symptoms during a flare-up. But drinking lemon juice daily even when you dont have symptoms can become part of your preventative diet for gout.
Drink the juice of one to two lemons per day. To make sure youre drinking the juice of at least one lemon per day, squeeze the entire amount into a measuring cup before adding it to your beverages. Use a lemon press to get all the juice out more easily. Roll the whole lemon on a counter or tabletop for a few minutes before juicing to help release more juice.
The best way to drink lemon juice is to dilute it. The research shows that lemon juice still works to help treat gout when its watered down. Add freshly squeezed lemon juice to your water bottle or make a lemon tea with hot water.
You can also flavor herbal or green tea with lemon juice. Avoid adding sugar to lemon beverages. Instead, sweeten with sugar-free alternatives like stevia, or flavor with mint.
Changes In Diet Can Help With Gout
Purine-rich foods, such as alcoholic beverages, soda, and gluten, are considered to be major risk factors for the development of gout. Of course, these types of foods are normally seen as unhealthy anyways and tend to fall under the category of junk foods.
That being said, even certain foods that are viewed as healthy foods can raise
However, even vegetables like tomatoes, potatoes, peppers, and eggplant, on the other hand, have been linked to an increased risk of gout. This is due to the presence of a molecule called solanine, which in some persons can induce joint pain.
If you suffer from gout, it is recommended to stay away from these types of foods in order to minimize the risk of a gout flare-up. Incorporating meals that help to alkalize your bodys pH level is also a smart suggestion for the long-term treatment of gout symptoms.
Lemon juice is one of these foods. Although it may appear that an acidic item like a lemon would have the opposite effect, lemon juice has been discovered to neutralize acids in the body such as uric acid.
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What Is The Best Fruit For Gout
Eat: Citrus Fruits
Grapefruit, oranges, pineapples, and strawberries are all great sources of vitamin C, which lowers your uric acid levels and helps prevent gout attacks. But if you take colchicine for your gout, skip the grapefruit.
Are grapes good for gout?
Fruit, Fructose, and Gout
Researchers report a correlation between foods high in fructose and gout symptoms, which can include chronic pain. These fruits include apples, peaches, pears, plums, grapes, prunes, and dates. Its okay to eat these fruits if you have gout as long as you do so in moderation.
Is ginger ale good for gout? Its ability to help gout is well-documented. One study found topical ginger reduced pain related to uric acid in gout. Another study showed that in subjects with high levels of uric acid , their serum uric acid level was reduced by ginger.
Do bananas cause gout? Bananas are low in purines and high in vitamin C, which makes them a good food to eat if you have gout. Changing your diet to include more low-purine foods, like bananas, can lower the amount of uric acid in your blood and reduce your risk of recurrent gout attacks.
Ideal Drink Options For People With Gout
Gout is a condition that is associated with high levels of uric acid in the blood, which forms crystals that accumulate around the joints, leading to sudden and severe pain and swelling. People with gout have a high risk of kidney stones.
Some ideal drink options for people with gout include:
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Is It The Holy Grail
Of course, apple cider vinegar isnt a replacement therapy for gout, so do not stop using your therapy you have been using at the moment. It is crucial that you continue with taking your medications and having a healthy diet. Consuming apple cider vinegar is just an additional method which will help you decrease the risk of gout attacks and help you have a much better life quality.
There are no side effects of taking apple cider vinegar on a regular basis, even among the gout sufferers who suffer from additional conditions or issues. Just make sure that you do not use it combined with honey if you already suffer from diabetes, but this is probably something you already know.
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Final Thoughts On Apple Cider Vinegar For Gout
Using apple cider vinegar on your salad will always turn out great, but using ACV for gout, may not give you the results you are hoping for. While it is not likely to harm you, it may not be the miracle cure youre seeking.
You may find some benefits in weight loss while using ACV, but it is not guaranteed. Other natural remedies for gout may have a greater impact on inflammation and reducing uric acid concentrations.
If the pain and inflammation become unmanageable, or your range of motion is impacted, it is important to seek medical assistance for your condition. Sometimes a dietary plan or medications will be prescribed by your healthcare professional.
If severe enough, and left untreated, gout can progress into other serious conditions, including kidney stones and heart problems. For this reason, it is important to consult your doctor, even if using home remedies to treat your gout.
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Lemon Juice With Baking Soda
You can also add baking soda or sodium bicarbonate to lemon juice and water to create a potent, but fast-acting, pH re-balancing drink. It can alter pH very quickly uypon consumption, but one thing that you need to understand about this particular gout remedy is, according to TheGoutSite:
Sodium bicarbonate is a buffer, a technical term which means that, when added to liquid, it has the ability to change the original pH of the liquid, regardless if it is acidic or alkaline, to a pH of 7, i.e. neutral neither acidic nor alkaline.
But, remember this, you need to keep your body slightly more alkaline than acidic. This remedy is use at the onset of a gout flare and not for maintenance. Once your symptoms have subside, you can stop adding it to your lemon juice drink.
Directions:1. Add 2 tablespoons of lemon juice into a 8oz glass of water.2. Add ½ tablespoon of baking soda.3. Mix well.4. It will foam up when mixed, but wait for it to go completely flat before drinking.
Lemon Juice Dosage For Gout
More research is needed on how much lemon juice or lemon extract you need to help lower blood uric acid levels. The studies mentioned above used different dosages. In the first one, study participants had about 30 milliliters of freshly squeezed pure lemon juice daily. This is the juice of about one lemon per day.
In the second study, each person drank the fresh juice of two lemons diluted in two liters of water every day.
Its not known if bottled or frozen lemon juice would have the same effect as fresh juice. The dosage for lemon extract for people is also not yet determined.
Additionally, the studies didnt record the effect of lemon juice on gout symptoms, which is a crucial factor for anyone experiencing gout-related pain.
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Helpful Tips For Preventing A Painful Gout Flare
Gout is an extremely painful form of arthritis that tends to locate first or primarily in your big toe, but it can affect any of your joints. You get gout when you eat foods that are high in purines, an organic compound. Purines are found in red meat, shellfish, alcohol, and other food items that some might consider luxuries which is why gout was once stereotypically considered a disease of kings.
When your body processes purines, it breaks them down into uric acid. When you have too much uric acid in your system, it collects in your joint and forms sharp uric crystals. So, when you complain that you feel like youre being stabbed with needles, youre not far from the truth.
Dr. Kimberly Bolling, an expert clinician with a self-named practice in Bowie, Maryland, knows that you dont have to be rich to have gout. But you do have to be richly aware of what youre eating and drinking if you want to avoid a painful flare. Here are some tips:
What Is A Low Purine Diet
Purines are chemicals that are naturally found in certain foods and drinks. When your body breaks down these chemicals, uric acid is the byproduct. A low-purine diet reduces the foods and drinks with the highest purine content to reduce uric acid. It also encourages some select foods that may reduce uric acid levels in your body.
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Risk And Side Effects
If not properly diluted, apple cider vinegar can be very harmful to your health. Because it is an acid, it can erode and damage tissues if used incorrectly. When used topically, put directly on the skin, it can cause chemical burns if not diluted.
When used internally apple cider vinegar can cause:
- Esophagitis, throat pain, and difficulty swallowing
- Damaged teeth enamel and increased cavities
- Damaged stomach lining
- Hypoglycemia, especially in individuals taking medication to lower blood sugar levels
Does Lemon Water Help With Constipation
There is no scientific evidence that it does. Many claim that lemon can improve digestion and act as a laxative. While its most likely that when they use hot water and lemon for constipation the water is hydrating them and finally enabling a bowel movement to take place, it doesnt necessarily mean that lemon doesnt play a role in relieving constipation too.
Not all natural remedies are tested to see whether all the claims made about them are true. In recent years, bacteria have become more and more resistant to antibiotics, so lately there have been more studies on natural remedies for all sorts of ailments.
Bear in mind that if you find that lemon water helps you and if you experience no negative effects that you shouldnt discount it just because of a lack of research.
Lets see how lemon juice may help:
Lemon contains vitamin C, but the amount that you would get from a lemon juice laxative is very little. None the less, it can contribute to a better immune system which then allows the body to divert more of its attention to healthy digestion and in turn healthier poop.
Lemon contains pectin, a type of fiber. Fiber is very good for your gut bacteria and helps to sweep waste products along and out of your body. Most of this fiber is concentrated in the skin of the lemon which is very rarely eaten, but the pulp does contain some.
Studies show that the antioxidants in lemon can improve gut health and reduce inflammation both of which may help to relieve constipation.
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