Natural Home Remedies For Gout Pain In Feet Ankle And Finger
Gout is associated with other health problems, such as uric acid kidney stones, diabetic issues, and hypertension so that you should find proper treatments as soon as possible. To cope with this health condition, I am going to introduce 14 home remedies for gout pain in feet, ankle and finger, which will help to promote the healing process and relieve the gout symptoms. Lets start!
1. Baking Soda:
Baking soda is the first of natural home remedies for gout pain in feet, ankle and finger that I tell you today. If you have read every of remedies above, you should not neglect the last one.
One of the main reasons of gout is the unusual increase of uric acid inside your body. With the support of baking soda, you can totally lower the level of uric acid. When the uric acid level is reduced, you will be able to relieve the joint pain. What you need to do is mixing a glass of water with half teaspoon of baking soda and drinking this mixture. During an acute attack, you should consume this mixture no more than 4 times every day. If you are suffering from the high blood pressure problem, you should not apply this natural ingredient.
2. Ginger Root:
If you want to get more healthy foods and meal plans that are good for treating diseases, including gout, you can check out some explosive super healthy foods, natural food products, or delicious and healthy juice recipes.
3. Apple Cider Vinegar:
4. Lemon Juice:
7. Epsom Salt:
8. Cold Water:
Drink Drink Drink Water
Uric acid in your blood is the culprit. The excessive uric acid that cant be excreted out of your system by your kidneys not only forms kidney stones but also leads to gout by crystallizing itself at the joints. The pain and swelling at your big toe or at heels, ankles, knees and elbows are caused by crystallization of this excess uric acid only. So, its better to expel it out of your body before it gets a chance to crystallize. For this, you have to drink a lot of water. Water in your case or anyone who suffers from gout is the elixir of life! Make it a habit of drinking a glass of water every 30-40 minutes. You can even have other healthy beverages like coconut water, lime juice and fruit juices. If so, you may keep your water intake somewhat low but ensure that whatever amount of fluid you are having during the day, half of it should be water.
Healing Your Feet Of Gout At Home
For those who suffer from gout, its hard to imagine a more painful, debilitating condition of the lower extremities. Gout is a condition that occurs when serum uric acid levels become too great, leading to formation of uric acid crystals in the joints of the feet, toes, ankles, and knees. The crystals can cause extreme swelling, inflammation, and pain in the affected area, and gout can even lead to eventual damage of cartilage and connective tissues in the impacted joint that must be diagnosed and treated by a foot and ankle doctor. Many liken the pain of gout to the sensation of hundreds of red-hot needles penetrating the joint, which is an unpleasant feeling to say the least.
The root cause of gout is tied to several factors that lead to the concentration of uric acid in the bloodstream. For example, dehydration, poor diet, excessive alcohol consumption, and other related factors can lead to the onset of gout. In some cases, it can take weeks for the patient to see a return to normal activities. Therefore, management of gout is critical to maintaining a pain-free unrestricted lifestyle. With care from a foot doctor in The Woodlands, TX, and careful management of risk factors, its possible for sufferers of gout to avoid its adverse effects. Keep reading to learn how you can prevent gout and reduce the severity of the outbreaks that you do experience.
Also Check: What Not To Eat When You Have A Gout Attack
Drink A Lot Of Water Daily
The simplest, the most effective, and the most popular of all home remedies for gout is to drink water, a lot of it. This remedy will boost the work of your kidneys and eliminate excess fluid. In other words, you will notice a decrease in swelling. Yes, you can consume other fluids, but water is the cheapest and works the best. Sodas and alcoholic beverages must be avoided completely.
Adding lemon to the water is even more effective. Squeeze a couple of lemons in 2 liters of water and drink it the entire day. Now you get 2 benefits. The first one is mentioned earlier when you drink pure water and the second is a decrease of uric acid thanks to lemon juice.
Remember that people who suffer from kidney disease or heart failure should consult their doctor before using the remedy!
Avoid Purine Loaded Foods
So far, we had been talking about eliminating or preventing uric acid. What if we also analyze the way uric acid is formed and stop the very source that produces this acid leading to gout! The uric acid in your blood is due to the breakdown of chemicals called purines. Purines come from having too much of organ meats, certain fish, dried peas, lentils and legumes. So avoid these foods. At least cut down on them in a major way and totally avoid them when you are under a gout attack. This is the list of purine foods that you should try to avoid.
- Organ Meats including liver, kidney, brains
- Red meat
However, since fish is good for the heart and overall health, try to have other fish that do not have high contents of purines. You should anyways limit such intake to about 170 gms daily. When there are gout flare-ups, totally avoid animal protein.
Read Also: Type 2 Diabetes And Gout
Natural Remedies For Gout
Studies show that many of the dietary items we consume lead to gout as well as other health problems. Changing your diet and lifestyle may be the easy solution to beating gout. One of the first things to do is eliminate certain foods and beverages from your diet to beat gout.
Now here are my top six all-natural gout remedies to get rid of gout for good. If you follow these tips, you can get rid of gout in 24 hours or less. Yes, that fast, you can get rid of gout pain for good.
1. Celery Seed Extract
Step No. 1 is to consume celery seed extract and celery juice. Celery seed extract actually has been shown to decrease uric acid buildup in the body.
Researchers have identified over a dozen different types of antioxidants that are responsible for the benefits of celery these include such phenolic acids as caffeic acid and ferulic acid, plus flavaols like quecetin. This makes celery useful for treating a wide range of conditions that are made worse by inflammation: joint pain , gout, kidney and liver infections, skin disorders, irritable bowel syndrome, and urinary tract infections, just to name a few.
You can buy the supplement or celery seed extract. You can also use a vegetable juicer to produce celery juice or just eat celery throughout the day all of which are great for getting rid of gout.
2. Black Cherry Juice
4. Fish Oil
5. Proteolytic Enzymes
Hot And Cold Application
One of the simple home remedies for gout is the oldest and something you probably have been using for years. You will want to try applying hot or cold towels to the affected joint. Keep the towel or ice for 10-15 minutes and you should notice improvement. Ice works better for most patients while a hot towel works for some. Elevate your joint to force blood return to the heart which decreases inflammation even faster.
Also Check: What Is Gout In Your Hand
Risk Factors Of Gout In Feet
There are certain triggering factors that can make you more prone to develop gout. Advanced age, stress, family history, and obesity can increase the risk of gout.
Excessive consumption of foods rich in purines such as organ meat, beef, pork, seafood, peas, beans, and some vegetables like spinach and asparagus causes increased levels of uric acid in the body, resulting in gout. There are certain medical conditions such as kidney diseases, hypertension, diabetes, metabolic disorders, and thyroid diseases, which are associated with gout.
Exercise Regularly And Properly
Engage in a moderate form of exercise that does not push your body too much but keeps it active enough to avoid unnecessary weight gain. As gout can render your joints achy and feeble, subjecting them to a rigorous workout will only add to the strain and will worsen your condition.
Ask your doctor to recommend exercises that are appropriate for your condition.
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What Are The Causes Of Gout
It is believed that the root cause of gout is unknown. However, the high level of uric acid is one of the commonest indications of gout. In addition, gout can result from genetics, alcoholic consumption in great amount, the laziness of physical, health problems, protein consumption in great amount, and being so stressful.
Gout can lead to many other serious health issues including diabetes, kidney stones, kidney failure, hemolytic anemia. So, controlling gout is very important.
What Are The Symptoms Of Gout?
Here are some of the common symptoms of gout:
How To Prevent Gout
- Drink lots and lots of water.
- Consume balance diet.
- Add fresh juices in your healthy diet.
- Avoid drinking too much alcohol.
- Maintain a healthy weight.
- Avoid consuming too much red meat, fish, tofu, and other foods, which contain purine in high amount.
- Develop a habit of eating fruits, which are full of potassium and Vitamin C, like apples, bananas, oranges, etc.
- Drink a glass of lemon water after having lunch or dinner.
- Do not take too much of diuretic medications as it can reduce the amount of potassium in your body.
- Limit the soft drinks, which contain fructose in high amount.
- Drink skimmed or low fat milk.
- Eat green vegetables and salads.
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Symptoms Of Gout In Feet
Usually, the first attack of gout is in the joints of the big toe. However, it can cause symptoms in other joints, including feet. The sufferer experiences sudden and severe pain in the joints of feet. The pain lasts for a few hours.
There may be swelling, redness, and inflammation in the affected joint. The joint becomes extremely tender to touch or to move. The sufferer may feel warmth in the affected area.
The joint in the feet may become stiff, causing difficulty in movement. If neglected, there may be permanent damage and disability in the feet joint, making it difficult to walk or perform daily activities. In severe cases, there is the deposition of uric acid forming lumps under the skin, the condition is known as tophi.
Consume Foods That Are Rich In Magnesium
Foods that contain plenty of magnesium are an important part of a diet for all gout patients. Some examples of such foods are seeds, nuts, low-fat dairy products, and greens. An adult man needs 400 mg of magnesium per day. You can get the same result by consuming magnesium supplements if you like an easy way.
Magnesium decreases uric acid. When the magnesium level is low, inflammation in the body will get worse. Sadly, there are no detailed studies that will confirm the theory, but there are a lot of people who use this remedy and claim it works well and the long term.
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How Does A Doctor Diagnose Gout
If you have sudden or severe pain in a joint, you should talk to your primary care provider . Your PCP may send you to a rheumatologist, a doctor who specializes in gout and other kinds of arthritis.
Healthcare providers consider several things when confirming gout:
- Symptoms: The provider will ask you to describe your symptoms, how often they happen and how long they last.
- Physical examination: Your provider will examine the affected joint to look for swelling, redness and warmth.
- Blood work: A test can measure the amount of uric acid in your blood.
- Imaging tests: You may have pictures taken of the affected joint with X-rays, an ultrasound or MRI.
- Aspiration: The provider may use a needle to pull fluid from the joint. Using a microscope, a team member can look for uric acid crystals or a different problem .
Effective Home Remedies For Gout
Home remedies for gout are when the body contains a very high level of uric acid, and this condition is very painful. Gout is also known as a disease attacking joints of your body. It is also the condition when the uric acid increases, is formed, and stored inside the joints but is not flushed by the kidney. Gout occurred as swollen hand, knee, wrist and elbow. Uric acid crystals also formed within the kidney and urinary tract. Symptoms of gout only happen at night. They are some common symptoms of gout, such as pain inside the joints, and the place where it is swollen will feel pressurized. An unhealthy diet can cause gout, and to cure it, you may apply home remedies for gout.
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Homeopathic Remedies For Gout
Homeopathic remedies are trusted by 81% of people worldwide. It can provide instant relief in gout pain, without any harm to the body. Take a look at some of the homeopathic remedies for gout pain.
1. Aconite : Aconite can be taken in order to get instant relief, when gout attack approaches. It works well for gout of the feet joints.
2. Colchicum : Colchicum is a very common homeopathic remedy for treating gout. If the gout is causing too much pain in the joints and is accompanied with redness, this remedy can be taken for relief.
3. Ledum : Ledum is a very useful remedy for treating gout. This is the best homeopathic remedy for gout in the foot. If the patient feels coldness in the affected area, this medicine can be given.
4. Belladonna : Belladonna can provide relief from all the symptoms of gout, like swelling, pain, inflammation, red or purplish skin.
Other homeopathic remedies can also be taken to get instant relief, such as Bryonia, Rhododendron, Calcarea fluorica, Berberis vulgaris, Urtica urens, Sulphur, Lycopodium, and Rhus toxicodendron.
Goat Treatment Diet To Follow
A low purine diet is recommended for people who are suffering from gout. Reduce your purine intake by knowing what to eat and what to avoid. Avoid specific food during joint pain will help a lot. One of the recommendations in the home remedies for gout is to stay on a low purine diet.
High consumption of fructose may increase uric acid levels in the blood and become insulin resistance. By being selective you can prevent a gout attack.
Limit these foods or eat in moderation.
- Meat red meat, pork, and lamb
- Organ meats kidney, liver, heart, ox, and sweetbreads
- Meat extracts broth, stock, gravies, and Bovril
- Fish mackerel, sardines, anchovies, shrimps, crabs, herrings, fish roes, crabs, shrimps, and sprats
- Vegetables asparagus, beans, and peas
- Sugary foods/ drinks bread, cakes, doughnuts, cereals, jarred sauces, and soft drinks
Basically, a healthy balanced diet can provide enough nutrients and reduce the chances of getting gout attacks.
Consume the following food daily
- Plenty of fruits and vegetables
- Starchy carbohydrates quinoa, barley, oats, potatoes, rice, and wheat
- Low-fat dairy products skimmed milk, low-fat yogurt, and low fat cottage cheese
- Some meat, fish, eggs, lentils, chickpeas, nuts and beans .
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What Are The Symptoms Of Gout
If you think you are suffering from gout, how can you be sure? One of the tell-tale signs of gout is excruciating swelling and pain in the big toe, usually resultant of an injury. Gout may affect other joints intermittently, though, most often it affects the joints in the foot and knee. If left untreated, gout can become a chronic condition.
If you do not treat gout symptoms, your body may produce something called tophi which are little crystals that form disfiguring lumps near your joints and can also produce painful kidney stones.
Ways To Deal With Painful Gout Attacks
Its difficult to focus on work or other daily activities when youre experiencing gout inflammation and pain. Symptoms can last for a few days or even weeks, with the worst pain usually occurring in the first day or two.
While the best thing to do is talk to your physician, there are several steps you can take right away ease your gout symptoms:
Excess uric acid in the bloodstream can lead to the formation of uric acid crystals in one or more joints, resulting in gout.Read:All About Gout – Symptoms, Diagnosis, Treatment
Also Check: Home Remedy For Gout Relief
Remedies To Cure Gout And Gout Pain At Home
Gout is common these days and causes acute pain and swelling in our joints. It is a form of arthritis which is different from rheumatoid and osteoarthritis. Gout can be painful as it leads to tender, swollen, heated or reddened joints.
Caused by hyperuricemia or increased uric acid in the body it can affect several body parts like big toe, ears, wrists, knees, ankles or small joints of the hand. Some other causes of gout are lack of physical activity or exercise, excessive alcohol consumption, high protein intake, high-stress levels, and genetics.
Getting yourself thoroughly checked for underlying causes and getting a proper treatment is a must when suffering from gout since it can also be linked to more serious health conditions. Also, trying out these 12 home remedies until you pay a visit to the doctor can help ease out your symptoms and also lessen the excessive uric acid for sure.
1. Drink Loads of Water
Drinking water could help ease gout pain
Drinking lots of water really helps with gout pain and swelling. The more you will drink water the more will it flush away excess uric acid from the body. The decrease in uric acid from the body can provide you instant relief from gout associated symptoms.
2. Pluck Those Cherries