Easing Arthritis And Gout:
Q. Ive had knee pain for the last 10 years or so. Taking turmeric helped it quite a bit.
I also have gout. When I read that celery seed extract could control my uric acid level and help my gout, I started taking it too. The celery seed extract has really helped my gout, but to my surprise, my knee pain subsided almost completely.
Im walking several miles a day now. An orthopedic surgeon had said that my knee was too far gone for any arthroscopic surgery, just bone on bone, with nothing left to repair. He thought the only resolution was knee replacement.
Why Natural Gout Pain Relief
Although drug-based medications can reduce inflammation, relieve pain and lower uric acid levels, they do have some really nasty side effects. Typical of these are nausea, vomiting, stomach pain, bleeding, ulcers, skin allergies, and so on.
And these drugs only work whilst they are being taken. For example drugs to lower uric acid and maintain those lower levels, need to be taken over the longer term, months, even years.
Which is why many gout sufferers seek natural home remedies for their gout. And there are many such natural treatments for gout out there. But, according to many gout sufferers, celery seeds make up one of the best natural remedies for their gout.
How Much Celery Seed For Gout
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WHY DO I NEED TO AVOID FOR GOUT?
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- This can be excruciating pain that worsens within your joints
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What Is Celery Seed Extract
Worried about your blood pressure rising? Got gout? Plagued by arthritis? Wondering if a stressful job might give you an ulcer? Celery seedthe fruit of the common, everyday vegetablecan come to the rescue.
While most of us know celery as a crunchy snack often slathered with peanut or other nut butteror as an ingredient that adds flavor to soups, stews, sauces, and other dishesthats only part of its history. Archaeologists have unearthed medical texts that describe celery seeds as a pain reliever in ancient Rome. And for thousands of years, Eastern medicine has used the seeds to treat many ailments, including colds, flu, digestive troubles, diseases of the liver and spleen, water retention, and different types of arthritis, including gout.
Now, the seeds healing powers are gaining recognition in the Western world. And celery seed extracts in supplements offer a concentrated and convenient way to benefit.
Did You Know?
A study of 70 people suffering from arthritis pain found that 75 mg of a celery seed extract taken for three weeks reduced pain and improved flexibility of joints.
Remedies Celery Seeds Gout
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What Makes Celery Seeds So Effective
Celery seeds are rich in omega-6 fatty acids, diuretic oils a very powerful diuretic that cleanses the system of excess fluids and like other diuretics which include coffee and guarana, celery seed stimulates the kidneys causing the body to flush out uric acid and the crystals that causes gout in the first place. What it does is, it may help enable your renal system to excrete uric acid more effectively as well as alkalize your blood. It does this by helping your body get rid of too much water by increasing your urine output.
Celery seeds may also help with lowering inflammation and according to James Duke, Ph.D., a medical botanist formerly with the U.S. Department of Agriculture and author of the best sellers The Green Pharmacy and The Green Pharmacy Herbal Handbook celery seeds contain about twenty different anti-inflammatory agents! This is a man that had gout and used celery seed extract to keep his uric acid levels in check. He claims to not have had a gout attack since!
How To Eat Celery Seeds
Celery seed, either whole or ground, is probably best known as a cooking spice. Not surprising, it tastes like, well, celery. So it pairs well with a variety of dishes, such as salad dressings and as a seasoning for meats, seafood and vegetables. Its also commonly used in pickling and brining.
You can also brew up a celery seed tea, Miller says, with one to two grams steeped in hot water.
Next, learn more about otheranti-inflammatory foods.
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Gout Remedies That Work
Gout is something that plagues more and more people every day, and its caused from uric acid buildup in the body. I want to go over my top six home gout remedies all-natural ways to beat gout symptoms but right before that, go over the diet that is crucial to get rid of gout, along with the worst food offenders.
So if you have gout, the first thing you have to do is eliminate the excess sugar and grains in your diet, as well as processed meat. That means you need to kick that sugar addiction, as sugar feeds yeast in the body and conventional grains turn into sugar. Meanwhile, those meats are full of unhealthy hormones and antibiotics, and theyre so acidic to your system. In terms of beverages, its important to stay away from alcohol. Diet- and drink-wise, those are the best things you can do right now to eliminate gout symptoms.
Celery Seed Tea For Gout:
You can crush and grind the celery seeds, pour boiling water over them. Now let it steep for at least 10 minutes. Now simply strain out the seeds, you are ready to drink the tea. In order to make it, it takes about 2 cups of tea approximately one tablespoon of crushed seeds.
2. Other Ways to Treat Gout with Celery Seed:
- You can take celery seed in the normal way naturally as fresh or as dried seeds. You should however, take care not to eat the seeds themselves since they have bitter taste asides from being hard to swallow.
- You can also get them as tablets. The recommended dosage is 500 mg 2 times daily.
- The final way of taking celery seeds if in the form of an extract which works best. As the celery seed is a diuretic, you are advised to drink lots of water.
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Choose Saratoga Supplements For Gout Support
Our go-out Plex capsules work to decrease levels of uric acid and break down uric acid crystals.* This natural cure for gout could be the solution youve been looking for put an end to painful gout flare-ups. As one of our best-selling products on our online health store, our Mt Angel vitamins Go-out Plex is definitely not an item to miss out on. For more natural gout support supplements,
Nb To Reduce Uric Acid
Scientists recently identified the compound in celery that makes it a mainstay in the gout diet: 3-n-butylphthalide . 3nB has been shown to reduce uric acid production by acting as a xanthine oxidase inhibitor, like allopurinol. 3nB has also been found to improve blood circulation, which promotes efficient uric acid elimination by the kidneys.
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Yep, Ive lost that email! I wanted to watch again the sections on sleep and stress and water. I have been going great with diet, no more junk food for me. The other day I got a bit of an ache in my joint, the first one since I did your program. Back then I had it in both feet, ankles, and knees, so I know what you suggested really works. Thanks for the phone conversation back then too, it was good to talk with someone who has been there and done that, and is not just selling the tablets like my Dr. was trying to do to me. If you could send me that email again I would really appreciate it, and I will file it better this time!
Thanks once again Bert, I hope life is treating you well,Phil
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How Does Celery Work
The diuretic and calming effects of celery have been proved by scientific research. These proprieties are due to the substances that this herb contains. Celery has many diuretic oils, but the most important one is the 3-n-Butylpthalide. This is the compound that also gives the celery its specific scent and taste.
As it was early mentioned, the beneficial effects of celery have been proven by science. Lets see the results of two scientific studies.
The first one lasted for 12 weeks. The participants were persons diagnosed with gout, osteoporosis, or osteoarthritis. All of them had to take daily only 34 mg of celery extract, twice a day. After three weeks, the pain was considerably reduced. After six weeks of using the celery extract, the benefits were maximum.
Another study has been made on 70 patients. They were given 75 mg of celery extract twice a day. The study lasted three weeks. As the dose of celery extract was higher than in the first mentioned study, the results were also better. Besides the relief of the pain that the patients experienced, their mobility and the quality of their life were visibly improved.
Read more about:
Apple Cider Vinegar For Gout Natural Relief
ACV is regarded as a cure for various ailments, including Gout. Because the vinegar exhibits anti-inflammatory properties, this magic potion addresses the pain and soreness of Gout attacks. Moreover, ACV helps to breakdown the uric acid deposits.
To use ACV to treat gout, you will need 1 glass of water and 1 tablespoon of ACV. Only mix the ACV in water thoroughly.
Drink the ACV solution. By doing so, you can cure and prevent gout. However, you could also add some honey to enrich the flavor of the drink.
This remedy is safe to follow once per day if possible, during the morning hours.
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What Can Be Done About Gout
While taking ibuprofen can temporarily ease the pain of gout, it doesnt really fix the problem. Aspirin, on the other hand, can actually increase uric acid levels and worsen gout symptoms.
If gout is a chronic issue in your life, taking a look at your diet may be beneficial as well. Red meats, seafood, sugary drinks, and alcohol can all increase uric acid buildup. In fact, it is believed that up to 12% of all gout cases are diet-related. Additionally, ensuring that you are drinking plenty of water can help to break up uric acid build-ups and prevent crystallization in the future.
How Often To Eat Celery Seeds
Celery seeds are low in calories and full of essential vitamins and minerals, including iron, magnesium, potassium, calcium and more. But, how much you should eat depends on how youre consuming it.
When eaten in its natural form as a cooking spice, celery seeds are considered safe when consumed in most quantities. But, celery seed supplements or oils should be consumed in lesser amounts, as the concentration of celery seeds is much higher and could potentially be dangerous.
Related: 8 Facts to Know About Supplements
If you have a celery allergy, avoid celery seeds at all costs. People with low blood pressure, active kidney inflammation and birch pollen allergies, and pregnant women should avoid celery seed supplements, according to Penn State. And, celery seeds could interact with some medications and cause the skin to become extra sensitive to UV rays.
Its always best to check with your doctor before taking any kind of dietary supplement. Keep in mind the U.S. Food & Drug Administration doesnt regulate supplements.
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Gout Natural Remedies Celery Seeds
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Side Effects Of Celery Seed Extract
For an adult who suffers from no other conditions aside from gout, celery seed in high amounts may include:
- skin inflammation
In adults that suffer from other conditions, some possible risks of celery seed include:
- uterine contractions in pregnant women
- inflammation for people with kidney disease
- bleeding for people with blood disorders
- low blood pressure for people with hypotension
Healthy individuals face rather minor side effects considering the benefit, but people with any of the mentioned conditions should talk to their doctor about the safest method for treating their gout.
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Cure Gout Attacks With Celery Seeds
There are different treatment options for treating gout. The doctors usually prescribe non-steroidal anti-inflammatory drugs, pain relievers, and steroids. However, these drugs can give rise to specific adverse effects.
Therefore, you can opt for alternative treatment options such as home remedies and herbal remedies. Herbal treatment involves the use of various herbs, which are equally effective and cause no side effects.
Celery seed is one such herb that can be effectively used to cure gout. Celery seeds are known to contain about 20 different anti-inflammatory agents. Celery seed oil consists of a high amount of sedanolide, a natural compound with anti-inflammation properties.
Due to its anti-inflammatory properties, celery seeds can be an excellent remedy for this inflammatory form of arthritis. They help to relieve gout symptoms by eliminating uric acid from the body due to the diuretic effect. Celery seeds increase urine output and help to flush out excess uric acid. Celery seeds also help to reduce muscle spasms and lower stress levels.
Celery seeds contain a chemical known as 3-n-butylpthalide or 3nB. Celery seed extract consists of about 85% of 3nB, which helps to relieve the symptoms of gouty arthritis by dissolving uric acid crystals.
Celery seeds are available in the form of fresh or dried seeds, tablets, celery seed extract, or capsules filled with celery seed oil. The dosage for celery seeds depends upon which form you choose.
Celery Seed As A Diuretic To Reduce Blood Pressure
Both celery and celery seeds act as a diuretic, helping to eliminate excess water and salt that make blood pressure rise. This is also how many prescription blood-pressure medications work, but the drugs also cause side effects because they disrupt the bodys balance of sodium and potassium and reduce blood flow to the brain. Celery does the job without disturbing the bodys natural mineral balance, doesnt reduce blood flow to the brain, and doesnt cause any other adverse effects. In addition, celery seed extract helps dilate blood vessels, another mechanism that lowers blood pressure.
A study of 30 people with moderately elevated blood pressure tested 75 mg of a celery seed extract twice daily . Blood pressure began to drop after a few weeks of supplementation, and at the end of six weeks, it had fallen, on average, from 139/85 to 131/76.
Celery and its seeds contain phthalides, a specific category of plant nutrients. Although other plants also contain phthalides, the unique composition of these compounds in celery produces its health benefits. One phthalide, 3nB , is found only in celery, and is believed to be the key component that lowers blood pressure. The blood-pressure study referenced above used an extract standardized to contain 85-percent 3nB.
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