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Try Dr Warners Tart Cherry Extract For Natural + Effective Relief
If you are living with gout, first make sure to have regular visits with your personal physician to help keep your attacks under control. Then, make sure to maintain a healthy diet and supplement with Dr. Warners natural Tart Cherry Extract to fight daily pain and inflammation.
Dr. Meredith Warner, the orthopedic surgeon behind Well Theory, developed this supplement after seeing the need for inflammation support in her patients. She regularly recommends the supplementation of tart cherries and even takes them herself and she has now made these supplements easily available to you.
This Tart Cherry Extract is available on The Healing Sole website:
Tart Cherry Advanced Warnings
Multivitamins can turn urine bright yellow and stools a darker color. This is normal.
If you are pregnant or breast feeding, ask your doctor what vitamins are best for you to use.
Tell your doctor if you have heart disease, liver disease, kidney disease, or a history of kidney stones. Make sure your doctor knows if you have a bleeding disorder. Tell your doctor if you have diabetes, low-blood sugar, rheumatoid arthritis, or any other problems with your immune system.
You should not use certain brands of this medicine if you have kidney disease or are on dialysis, because they may harm your kidneys. Ask your caregiver what brands are best for you.
You should not use more of a multivitamin than your doctor has ordered or more than the package label recommends. Some vitamins can build up in your body and can be harmful.
This medicine might contain phenylalanine . This is only a concern if you have a disorder called phenylketonuria . If you have this condition, talk to your doctor before using this medicine.
Tell any doctor or dentist who treats you that you are using this medicine. You may need to stop using this medicine several days before you have surgery or medical tests.
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When To See Your Doctor
If you think you have gout, be sure to see your doctor. They can make the diagnosis and get treatment started for you as soon as possible.
To confirm a gout diagnosis, your doctor will ask about your lifestyle and any current conditions you may already have. Theyll perform a blood test to measure your bodys uric acid level, too.
Blood tests arent completely definitive for diagnosing gout, so your doctor may also order other diagnostic tests, such as:
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Getting The Most From Your Treatment
- Try to keep your regular appointments with your doctor. This is so your doctor can check on your progress.
- Do not drink grapefruit juice while you are on colchicine. This is because grapefruit juice increases the risk that you will experience side-effects from the colchicine.
- Colchicine tablets are taken in short courses of treatment to relieve the pain of a gout attack. If you have frequent attacks of gout, let your doctor know as they may prescribe another medicine for you to take every day to help prevent the attacks from occurring.
- There are a number of lifestyle changes that you can make to help reduce the risk of having a gout attack. These include losing weight , eating a healthy diet and not drinking much alcohol or sugar-sweetened soft drinks. Your doctor will advise you about the changes which could benefit you.
- Never take more than the prescribed dose. Taking too much colchicine can cause serious problems. If you suspect that someone has taken an overdose of colchicine or has swallowed some by accident, you must contact a doctor straightaway. Alternatively, go to the accident and emergency department of a local hospital. Do not delay. Take the container with you, even if it is empty. This is so the doctor knows what has been taken.
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What Medication To Avoid With Gout
It is best to discuss with your doctor the medications that should not be taken with gout. An over-the-counter medication to avoid is aspirin as it can exacerbate your gout attack and increase uric acid levels. Other medications such as those that treat high blood pressure, heart failure or diuretics can interact negatively with gout and gout medications. Speak to your doctor about other concerns.
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How Tart Cherry Extract Provides Relief
For those suffering from gout, you may find relief with the power of tart cherries . In fact, studies suggest that about 25% of people with gout use these and want to avoid problems with pharmaceuticals. Tart cherries have been noted for their aid in alleviating symptoms of gout thanks to their rich antioxidant content and anti-inflammatory powers.
These small fruits help to alleviate inflammation, a key element of a gout attack.
Scientists believe that part of the reason cherries might work is that they increase the excretion of urate and also limit the production of uric acid in the liver. The abundant urate crystals in those with gout stimulate the production of pro-inflammatory cytokines.
Cherry counteracts this problem and also protects the body and joints by providing good antioxidant coverage. This is an excellent non pharmacological option for the treatment of many of the problems associated with gout.
Tart cherries have many phytochemicals that help, but cyanidin is the most prevalent compound. These nutrient-rich cherries help to reduce inflammation and oxidative stress in the body and may even help to offset the effect of gout on the bones and joints.
Reach for a bowl of fresh Montmorency cherries, a glass of sugar-free tart cherry juice, or a tart cherry supplement to stay on top of your symptoms. Tart cherries are not just for good gout but also insomnia, muscle pain, and over-exertion, and they offer an excellent way to help the body recover.
Tart Cherry Extract: A Natural Option For Gout Relief
You are suffering from pain and inflammation in your feet, most notably in your big toe. This pain can be moderate to severe and come on suddenly, wracking you with hot, stinging sensations.
You are experiencing the symptoms of gout. This is called podagra. In Greek, podagra means foot trap. Now you know what this feels like it feels as though your big toe has been caught in a steel trap.
How can you find relief? Lets look at what gout is and how you can fight its symptoms naturally with tart cherry extract.
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Tart Cherry Decreases Musclesoreness
Doing an unusually hard workout will trigger symptoms of delayed-onset muscle soreness, DOMS. These symptoms can discourage people from working out, so scientists have sought potential remedies. The antioxidant properties of tart cherry products suggest that they might help treat DOMS. A 2016 article in the journal Nutrients tested this idea in soccer players.
Participants received a drink featuring 30 milliliters of tart cherry juice twice a day for eight days. During the testing period, the soccer players did a battery of intense exercises. This battery triggered symptoms of DOMS in a placebo condition. Drinking the tart cherry juice attenuated these symptoms.
Tart cherry capsules also decrease post-exercise pain, according to a 2015 report in the Journal of the International Society of Sports Nutrition. These researchers gave healthy men a capsule featuring 480 milligrams of tart cherry powder for seven days before, and two days after, resistance exercise training. Compared to a placebo, this treatment decreased subjective feelings of muscle soreness and biochemical markers of muscle damage.
Foods As Gout Remedies
Black bean broth is rich in anthocyanins, which are natural anti-inflammatory agents found in tart cherries and black beans. A common gout pain remedy, black bean broth has been found effective by many readers of GoutPal.com 1. Easy to make, the recipe from GoutPal.com follows 1.
Use turtle or soy beans. Rinse 200 grams beans and remove any grit or other debris. Cover with 2 liters water and bring to the boil. Reduce heat, and simmer for 90 minutes. Strain the liquid, which is what you drink, and throw away the beans. Allow to cool, and gulp down about 1/2 liter of the broth. Take this at the first signs of a gout attack.
Tart cherry juice has been found to be very effective as an over-the-counter treatment for gout. An anti-inflammatory rich in antioxidants, cherries can be consumed not only as cherry juice but in raw or canned form and will reduce painful gout symptoms.
- Black bean broth is rich in anthocyanins, which are natural anti-inflammatory agents found in tart cherries and black beans.
- An anti-inflammatory rich in antioxidants, cherries can be consumed not only as cherry juice but in raw or canned form and will reduce painful gout symptoms.
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Myth: Only Wealthy And Obese People Get Gout
Truth: People of all sizes get gout although extra pounds increase the risk, says John Reveille, M.D., director of rheumatology at the University of Texas Health Science Center in Houston. Gout is also more common in people who have other, often weight-related health problems, including diabetes and high blood pressure or cholesterol. And while income has nothing to do with the condition, genes do play a part: If your parents had gout, youre more likely to have it as well.
Gout is not a gender-specific disease.
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What Is The Theory Behind It
Cherries contain anthocyanins, which are the compounds that give cherries their color.
One 2019 article notes that anthocyanins possess antioxidant and anti-inflammatory properties that may be useful when treating the symptoms of gout.
Anthocyanins interfere with the oxidation process and remove free radicals.
Montmorency tart cherry skins contain high amounts of antioxidants. Tart cherry juice concentrate appears to be effective at absorbing free radicals.
Although the symptoms of gout occur due to an inflammatory response, existing research into whether or not the anti-inflammatory effects of cherry juice are effective in treating gout appears to be limited.
How Much Should You Take
Despite the fact that research strongly suggests that cherry juice can treat gout, there isnt yet a standard dosage. The amount of cherry juice that you consume should depend on the intensity of your symptoms.
The Arthritis Foundation suggests eating a handful of cherries or drinking a glass of tart cherry juice per day, since the available research noted improvements in people who drank a glass every day.
However, its always best to talk to your doctor before pursuing any treatment, as they might be able to give you more specific directions on dosage.
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