Warning Disclaimer Use For Publication
WARNING: Please DO NOT STOP MEDICATIONS without first consulting a physician since doing so could be hazardous to your health.
DISCLAIMER: All material available on eHealthMe.com is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. All information is observation-only. Our phase IV clinical studies alone cannot establish cause-effect relationship. Different individuals may respond to medication in different ways. Every effort has been made to ensure that all information is accurate, up-to-date, and complete, but no guarantee is made to that effect. The use of the eHealthMe site and its content is at your own risk.
If you use this eHealthMe study on publication, please acknowledge it with a citation: study title, URL, accessed date.
Benefits Of Krill Oil
Studies have shown krill oil may have a variety of health benefits. Here are some possible ways it can help you.
It may help your heart
Research shows that krill oil may be effective in reducing total cholesterol and triglycerides. It may also increase HDL cholesterol levels.
We know that high triglycerides increase the risk of heart disease, says Ilic. There might be an improvement in HDL, but some studies have shown an increase in LDL, which you dont want to increase.
It may reduce inflammation
Research shows that omega-3 fatty acids, which are found in krill oil, may in some individuals.
Krill oil might have a modest effect of lowering blood pressure, says Ilic.
Krill oil also contains astaxanthin, a pigment thats found in carotenoids . Astaxanthin has been shown to also have anti-inflammatory and antioxidant benefits, which may help fight the negative effects of free radicals on your brain and nervous system.
It may reduce arthritis and joint pain
Another study examined how krill oil may reduce the symptoms of rheumatoid arthritis. Those who took 300 milligrams of krill oil each day for 30 days saw an improvement in symptom reduction and used less rescue medication.
It can also help with pain. A small study gave participants with mild knee pain krill oil for 30 days. The results showed a significant reduction in pain while they were standing or sleeping.
It may help with PMS symptoms
What Is Krill Oil
Krill is a small crustacean with an appearance similar to shrimp. They are found in the colder waters of the ocean. Krill primarily serve as a food source for other animals in the ocean, for example whales, seals, penguins, squid and fish.
Krill is found in the oceans off of Antarctica, Canada, and Japan. Harvesting of krill is controversial. There is concern that commercial harvesting of Krill for use in Krill Oil supplements could threaten the species that consume it for food, including whales. All krill oil sold in nutritional supplements is harvested out of the open ocean, upsetting the natural balance of food supplies for larger marine animals.
Commercial uses of Krill include salmon aquaculture farming, harvesting for use in Krill Oil capsules, as food for home aquariums, and as a human food source. Krill, known as Okiami has been harvested by the Japanese as a human food source since the 19th century, and is also consumed in South Korea and Taiwan. Krill has a pink or red appearance due to the plankton that they consume as a food source in the ocean.1
You May Like: Black Cherry Juice For Gout Cvs
Is Salmon Ok For Gout
DONT: Eat Certain Seafood. . Cold water fish like tuna, salmon and trout can increase your uric acid levels, but the heart benefit from eating them in moderation may be greater than the gout attack risk. Mussels, scallops, squid, shrimp, oysters, crab and lobsters should only be eaten once in a while.
Risks And Side Effects
The risks, side effects, and overdose symptoms include the following:
- Vitamin A toxicity
Fish oils are also known to increase blood sugar levels, so individuals with diabetes should contact their healthcare provider to discuss proper options.
Fish oils are known to potentially interact with some medications. Contact your healthcare provider to discuss the potential interaction of medications and fish oil supplements.
You May Like: What To Do If I Have Gout
Recommended Reading: Are Oranges Good For Gout
What Supplement Causes Gout
Gout can develop if you consume a lot of purine-rich meals. Salmon, sardines, liver, and herring are some of these meals.
If youre overweight, drink alcohol, or have high cholesterol, youre at risk for gout. Gout is more common in men than in women.
Several medications, such as diuretics , niacin , aspirin , cyclosporine, and some cancer therapies, can cause gout.
Q: Will Krill Oil Help Arthritis
A: Studies show that krill oil helps combat inflammation and may help relieve the symptoms of arthritis. In one study, 30 percent of participants reported a reduction in joint pain. A double blind study conducted in Canada tested the effects of Neptune Krill Oil on arthritic symptoms. The results showed that a short treatment of 300 mg daily of NKO significantly reduces arthritic symptoms and prevents inflammation. However, we have seen no proof of this from our testing or from customer feedback. If you suffer from joint pain and take NSAIDs to reduce inflammation, we strongly suggest our Joint Pain Relief formula.
Also Check: Is Onion Good For Gout
Causes And Symptoms Of Gout
Hereditary gout is a the most common form, followed by symptoms caused through poor lifestyle choices like eating a diet high in saturated fats, or a lot of alcohol. Other health conditions and even medicines can also be attributed to causes in many cases. The most common symptom is an arthritis attack of the big toes metatarsal phalangeal joint, causing swelling, redness, hot and tenderness/pain. Although, other joints like the knee, elbow, finger joints or wrists can also become affected .
The biggest tell, and often first sign you have gout is waking up after a nights sleep, and your big toe is inflamed, swollen and hotter than usual. If this happens, its time to visit the doctor to get a proper diagnosis.
Can Krill Oil Cause Gout
To lower my cholesterol, a doctor recommended that I take fish oil supplements. However, many preparations contain fish oil from sardines, trout, and herring, which are high in purines and on my list of foods to avoid because I have gout. What is the purine content of fish oil supplements? Should I accept them or decline?
Purines can be found in fish meat but not in highly purified, molecularly distilled fish oil, therefore it shouldnt influence your gout. I recommend that everyone take at least 2,000 mg of EPA and DHA every day . Those suffering from autoimmune diseases or arthritis should take 3,000 to 6,000 mg every meal in divided doses.
Only use pharmaceutical-grade fish oil supplements that have been molecularly distilled. Also, visit the supplement companys website to double-check what youre getting. Also keep in mind that using fish oil supplements to lower your cholesterol can cause your blood to thin. Please see your doctor if you have any bleeding disorders or are currently on blood-thinning drugs such as clopidogrel or warfarin .
Recommended Reading: Are Almonds Good For Gout
Expert Q& a: Fish Oil Supplements With Gout
Find out what you should know about fish oil supplements if you have gout.
Question: A doctor advised me to take fish oil supplements to improve my cholesterol level. But the source of fish oil in many preparations includes sardines, trout and herring fish that are high in purines and on the list of foods I should avoid because I have gout. How much purine is in fish oil supplements? Should I take them or not?
Answer: Purines are found in the meat of the fish but not in highly purified, molecularly distilled fish oil, so it should not affect your gout. I recommend everyone consume at least 2,000 milligrams per day of EPA and DHA . Those with autoimmune disorders and arthritis should consume 3,000 to 6,000 mg in divided doses with meals.
Buy only pharmaceutical-grade, molecularly distilled fish oil supplements. And go to the supplement companys Web site and make sure you research what youre getting. Also, know that using fish oil supplements to bring down your cholesterol level may thin your blood. If you have any bleeding disorders or already are taking medications to thin your blood, such as clopidogrel or warfarin , please talk to your doctor.
James McKoy, MD Kaiser Permanente Moanalua Medical CenterMoanalua, Hawaii
Q: What Is Keratosis Pilaris And Will Krill Oil Help
A: Keratosis pilaris is a skin condition that causes bumps and rough areas of skin on your body. Some people call them liver spots. Typically they are found on upper arms and thighs. Once again, those handy EPA and DHA come into play. Since krill oil contains both of them, it is effective in helping with Keratosis pilaris.
Read Also: Almonds Good For Gout
Q: Does Krill Oil Have A Bad Smell
A: Absolutely. After all, this is fish we are talking about. It has an odor and it independent tests 9 out of 10 people surveyed said, That stinks! The one person was suffering from allergies and was so stuffed up she couldnt smell anything if a dirty diaper was shoved in her face. Her words, not ours. I would be concerned if a krill oil did NOT smell.
Q: How Do They Make Krill Oil Supplements What Is The Extraction Process
A: Krill are harvested in large amounts. There are literally millions to billions of krill that swim the Earth. Once the krill are harvested, they must immediately be frozen. By freezing the krill, it maintains all of their nutrients and antioxidants. After they are frozen, a cold vacuum process is used to protect and remove the Omega-3s. Once the nutrients are removed, the remainder of the krill is made into krill meal, which is often used as fish food, and some cultures even use it to cook with.
Also Check: What Do You Do When You Have Gout
Recommended Reading: Almond And Gout
Side Effects Not Requiring Immediate Medical Attention
Some side effects of omega-3 polyunsaturated fatty acids may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects.
Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them:
- stomach discomfort, upset, or pain
Incidence not known
- difficulty having a bowel movement
- loss of appetite
Krill Oil Vs Fish Oil: Which Is Better
Krill oil is considered to be superior to fish oil because of its much greater potency and purity as an omega 3 supplement. Krill oil is more effective than fish oil because it provides omega 3s in phospholipid form, whereas fish oil omega 3s need to be converted into phosphor lipids to be absorbed by the human body. During the conversion process, there is the possibility of losing some energy and potency. Another point of importance that gives krill oil priority over fish oil is that krill oil takes two to three hours for its decomposition, whereas fish oil takes forty-eight to seventy-two hours for decomposition and oxidation. Furthermore, in the process of manufacturing fish oil the percentage of fat is produced high as eighty percent, the manufacturing of Krill oil produces only five percent fat. Hence, it is clear that krill oil is more effective than fish oil. Due to its high effectiveness, krill oil is more expensive than fish oil.
Also Check: Is Carrot Juice Good For Gout
You May Like: Allopurinol And Alcohol Interaction
Other Things That Could Spark A Gout Attack
Here are some other things that might cause a gout attack:
- Stress, and anger can cause an excess of uric acid to build up in your body.
- Injury to a gouty joint could rupture small pockets releasing undissolved crystals.
- Sudden drops in the your pH level are thought to bring on attacks.
- Hypothermia causes uric acid to crystalize which can bring on an attack.
The best thing to do before taking any supplements is to talk to your doctor and make sure the supplements you want to take wont cause any adverse reactions.
Hollowbrook Foot Specialist serving the Hudson Valley from Wappingers Falls.
Dont Miss: Diet For Gout And Kidney Stones
When To See A Doctor
For many people, gout is a progressive disease. So you may start to notice more frequent flare-ups or more intense symptoms.
If you do, thats a good reason to call your doctor. Left untreated, gout attacks can eventually cause permanent damage to your joints.
Experiencing unpleasant or unusual side effects or not tolerating the side effects of the medicine youre taking are other good reasons to make an appointment with your doctor.
If you want to switch medications, try a new one, or add in a supplement, discuss that with your doctor too.
You May Like: Almonds And Gout
What Types Of Arthritis Benefit From Omega
Omega-3 fats have not been studied in all forms of arthritis. Current research suggests omega-3 fats are helpful for people with inflammatory arthritis, such as rheumatoid arthritis, ankylosing spondylitis and psoriatic arthritis. There is also some evidence that fish oils may help control symptoms of osteoarthritis and lupus .
Q: What Dosage Of Krill Oil Is Recommended
A: For adults, Vita-Web recommends taking one soft gel per day. This provides 500 mg per day. There is no established standard on how much you can take, or a maximum dosage, but 500 mg naturally provides a good balance of Omega-3, Omega-6 and Omega-9. Its best to take krill supplements with a meal.
You May Like: Gout And Tofu
Diet And Supplement Intake Assessment
Participants completed questionnaires every 3 months over a 12-month period during intercritical periods and additionally at times of gout flares in which a series of potential exposures over the prior 24 and 48 hours were assessed . Exposures assessed included dietary factors, medications, trauma/physical activity and geographic location. Subjects could enter additional medications or supplements not specifically queried via free text. n-3 PUFA-rich supplements were identified from among the free text entries as fish oil,cod liver oil, and omega-3 fatty acids . Dosages were not consistently reported. n-3 PUFA consumption related to fatty fish including anchovies, mackerel, salmon, sardines, trout, and herring were identified and quantified as total number of servings in the preceding 24 and 48 hours based on standard serving sizes for cooked fish .
Case-crossover study design and timing of hazard and control periods with respect to gout flares for an individual participant
Participants were evaluated during control and hazard periods during the span of 1 year. Hazard periods were defined as the 48 hours preceding a gout attack. Control periods, which were defined as the 48 hours preceding gout flare-free periods, were assessed every 3 months during the 1 year follow up for each participant. Exposure to supplemental and dietary n-3 PUFA were compared between control and hazard periods.
Q: Will Krill Oil Affect Acne Eczema Or Psoriasis
A: Some studies have proven that krill oil can help with psoriasis, acne and eczema. We actually had a customer tell us the other day that since taking krill oil, she has seen less redness in the areas she is prone to psoriasis. As for acne and eczema, we havent heard any feedback saying either way.
Recommended Reading: Is Rice Good For Gout
Q: What Are The Known Drug Interactions Of Krill Oil
A: Interact with any medications if you take anticoagulants or have a blood coagulation disorder do not use krill oil. If you have diabetes, gout or kidney problems, consult your doctor before taking. If you are on any medications, pregnant or breastfeeding, you should go see your doctor to discuss any possible interactions. Krill oil is gentle, but we dont believe in taking any chances with ones health. Be smart, call your doctor.
Is It Safe To Take Krill Oil Everyday
Its widely available, and you can get it from most pharmacies or order it online. Because the capsules are smaller than those used in fish oil supplements, they may cause less belching or a fishy aftertaste.
Because krill are abundant and reproduce quickly, krill oil is often thought to be a more sustainable option than fish oil. It also contains astaxanthin, unlike fish oil.
DHA and EPA together should be consumed in amounts of 250500 mg per day, according to most health organizations .
However, further research is needed before an appropriate krill oil dosage can be recommended. Make careful you follow the packaging directions or talk to your doctor about it.
It is not recommended to consume more than 5,000 mg of EPA and DHA per day, whether through food or supplements .
Finally, certain people should not take krill oil without first visiting their physician. This includes persons who are on blood thinners, those who are preparing for surgery, and pregnant or breastfeeding women .
This is because excessive quantities of omega-3 fats can have an anti-clotting effect, though current evidence suggests that this isnt detrimental. There hasnt been any research done on the safety of krill oil during pregnancy or breastfeeding.
Krill oil capsules are more frequently available than fish oil capsules and are typically smaller. Make sure to follow the packages dosage instructions.
Read Also: Is Almond Milk Good For Gout
Q: Is Krill Oil Safe To Take With A Joint Pain Relief Supplement
A: Studies and tests have proven that krill oil is better than taking over the counter or prescription medications, because it is all natural. That being said, if you get relief from your joint pain supplement, but would like to add a little extra relief, krill oil would certainly help. There have been no proven tests that prevent you from taking them together. However, like before, you need to consult with your physician before combining any medication/supplement.