Summary: Is Food The Answer To How To Treat Gout
Gout is common but widely misunderstood.
There is a misconception that it is directly linked to alcohol consumption and gluttony, but diet is more likely to be a trigger for an attack rather than the sole cause.
Although dietary changes alone cannot get rid of gout, adapting what you eat can boost wellness and help with living with the condition.
And remember, it is a serious, chronic condition, so always follow the advice of a doctor on how to treat gout.
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
: 17 August 2021
Celery Or Celery Seeds
Celery is a food traditionally used to treat urinary issues. For gout, extract and seeds of the vegetable have become popular home remedies.
Experimental use is well-documented, though scientific research is scant. Its thought that celery may reduce inflammation.
Adequate celery amounts for treating gout arent documented. Try eating celery many times per day, especially raw celery sticks, juice, extract, or seeds.
If purchasing an extract or supplement, follow label directions closely.
Food To Get Rid Of Gout
So, what is a good diet for gout? Here we will discuss on Food to Get Rid of Gout.
a healthy weight and good eating habits are the main principal to fit your body. At first limit your consumption of organ meats. Instead, include all fruits and vegetables, whole grains, low-fat dairy products. Low-fat dairy products: Low-fat and fat-free options are best for foods such as milk, cheese, yogurt, and frozen yogurt.
High-Purine Foods Include– bacon, turkey, veal, venison and organ meats like liver and limit serving sizes of beef, lamb and pork.
Vegetable, meat, fish can either raise or lower your uric acid levels, depending on their
You May Like: Are Oranges Good For Gout
What Can You Drink If You Have Gout
Foods arenât the only thing that can affect uric acid. What you drink matters, too.
Itâs a good idea to drink lots of fluids — 8 to 16 cups a day. At least half of what you drink should be water. Vitamin C also can help lower uric acid, but studies also show that the high fructose in OJ may boost uric acid levels, so drink it in moderation. Caffeinated coffee can cut uric acid, too, as long as you donât overdo it.
Stay away from sugary drinks like soda and fruit juice. You also may need to limit or avoid alcohol as well. Talk with your doctor to find out whatâs right for you.
While a healthy diet can help control how much uric acid is in your system, you may still need medicine to prevent future attacks. Talk with your doctor about all your treatment options.
Dont Multitask While Eating
According to the Cleveland Clinic, more Americans than ever are eating in front of their phones and TVs. Distracted eating often results in a higher intake of calories. Faster eating, which we tend to do while distracted, also introduces more air into the digestive system, causing you guessed it bloating.
Also Check: Cherry Juice For Gout Mayo Clinic
What Are The Fastest Ways To Get Rid Of Gout
Although there are some effective treatments available for gout, most of them will not take the disease away completely or even reduce the frequency at which the attacks occur.
The best treatment is to prevent an attack in the first place by keeping your body well hydrated and maintaining a diet that is low in fatty foods, red meat, and alcohol.
There are so many products out there claiming they can help people overcome gout attacks.
Most of them are just fakes or scams. If youre looking for real results then you should try the natural ways to get a healthier lifestyle and have fewer gout attacks.
Gout can be very painful especially if you are unable to move or feel any part of your body.
The best way to avoid this kind of situation is by having some knowledge about what causes it and how it can affect you.
The main cause of gout is an increase in the level of uric acid in your blood and body tissues.
This happens when your kidneys fail to filter out excess acids from the food you eat. When that happens, uric acid begins to accumulate in the joints, causing pain and inflammation. The most common areas affected are in the feet and big toe.
You May Like: Is Pickle Juice Good For Gout
The End Of Gout Your Fast Track System
Shelly Mannings The End of Gout is not only a fascinating read its also refreshingly practical.
Shelly gives you two simple quick-starts:
Eat more of these
Eat fewer of these
This simple modification can correct years of gout-causing errors in your eating. And you can start on this straight within minutes of receiving the program away.That really helped my problem of What Foods Help You Get Rid Of Gout.
The next step is to follow Shellys 7-day plan.
It tightens up the quick start advice and turns it into a solid, follow-along program.
The 7-day plan was the real clincher for me.
I am a pretty average cook Im competent but not at all skilled or adventurous. Turns out I didnt need to be.
The plan takes away all the thinking and gives me, for the first week, something I can simply copy.
After the first 7 days I used Shellys advice to adapt the plan according to my own tastes.
Which was pretty easy the plan is full of options so you can try different foods and see what you like best.
Its all food you can buy in your supermarket. And it includes lots of nice stuff the chocolate and strawberries desserts were real winners in my house!
Recommended Reading: Gout And Almonds
How To Get Rid Of Gout Fast
Gout is a painful type of arthritis that feels similar to the pain experienced with rheumatoid arthritis, as both diseases cause inflammation in the joints.
Gout is caused by a buildup of uric acid in the blood.
When the body cannot get rid of the excess uric acid, that buildup ends up accumulating as crystals in a joint, such as the big toe.
This creates swelling, redness, warmth, and severe joint pain in the affected area.
This condition has historically been seen as a disease that only affects old, wealthy men.
Since gout can be caused by genetic, environmental, and lifestyle factors, anyone can get gouteven if they eat what would typically be deemed a healthy diet.
Attacks and flare-ups of the condition can be painful.
While there is no cure for gout, there are things you can do to get relief from the pain and inflammation.
In this article, Ill talk about ways to get fast relief from a gout attack, treatment options for these flare-ups, and warning signs that an attack may be coming.
Ill also tell you when its best to talk to your doctor or another healthcare provider about gout symptoms.
What Are The Causes Of High Uric Acid
Most of the time, a high uric acid level occurs when the kidneys dont eliminate an efficient level of uric acid.
This remains accumulated in the kidney and can cause severe kidney diseases.
Causes of high uric acid levels can be divided into primary , and secondary . Sometimes, there is a high production of uric acid than it can excrete.
Most of the factors that may cause a high uric acid level in the blood include:
High uric acid levels during radiation and chemotherapy kill a lot of cells in the body, which may raise the level of uric acid in the blood. The test is done to check that the level doesnt get too high.
Don’t Miss: Gout And Tofu
Epsom Salt As A Remedy For Gout
Epsom salt is another important ingredient for home treatment of gout. It is also effective in other forms of arthritis. Epsom salt contains a high amount of magnesium, which help improve the condition of the heart and lower high blood pressure.
Directions to Use Epsom Salt to Treat Gout Symptoms:
- For a leisurely bath, Take 2 cups of Epsom salt and mix it in warm bath water.
- Soak your body in it until the water starts to feel cool.
- Repeat this once in a week.
- If you are suffering severe gout, you can try it 2 or 3 times a week.
- Soaking helps relax aching muscles and gives relief from pain.
You May Like: Is Tofu Good For Gout
Things To Cut Down On
Meat and seafood
High intakes of red meat and seafood are associated with a greater risk of gout because of their high purine content and impact on uric acid production.
Foods that contain yeast, such as Vegemite and Marmite, are also high in purine.
Fructose is a simple sugar found in honey, fruit, some vegetables and sweeteners. Fructose increases purine metabolism, raising blood uric acid levels.
Avoid sweeteners high in fructose such as honey, brown sugar, high-fructose corn syrup, golden syrup and palm sugar. Check your tolerance for fruits, vegetables and other foods high in fructose.
Uric acid levels tend to be higher in people who regularly consume sugar-sweetened drinks. Those drinking one to two sugar-sweetened soft drinks a day are almost twice as likely to have gout as those who drink only one a month.
When it comes to whole fruit, results are not clear. While one study found a higher risk of gout with higher fruit intakes, another found a lower risk. The opposing results are partly confounded by the variation in fructose content of different fruits.
The effect of specific alcoholic beverages on blood uric acid levels varies. Beer is high in purine and increases uric acid more than spirits, while moderate wine intake appears neutral.
Read Also: Side Effects Of Allopurinol And Alcohol
Its Easy To Get The Care You Need
See a Premier Physician Network provider near you.
If you havegout, youre all too familiar with the sudden, burning joint pain that a gout attack can bring on most commonly in the big toe.
Gout a type ofarthritis is caused by too much uric acid in the blood. Usually, having an excess of uric acid isnt harmful. In fact, many people with high levels in their blood never get gout. But when uricacid levels in your blood are too high, the uric acid may form hard crystals in your joints.
You May Like: Are Pickles Bad For Gout
How To Get Rid Of Gout With Your Diet
Gout has literally been referred to The Disease of Kings because it has been associated with indulging excessively in food and alcohol, which was historically thought to be a privilege of royalty.
Acute flares of pain usually require anti-inflammatories and other medications in addition to diet.
Learning how to decrease flairs or prevent gout all together requires focusing on food.
Recommended Reading: How Many Cherries Should I Eat For Gout
Do The Gout Medications Have Any Side Effects
Some patients have reported that the intake of allopurinol has caused rashes. There is a very low chance of having this side effect. Moreover, although you may have rashes, they will be mild and go away within a short time.
Those who have kidney disorders may be at risk. They have a chance of experiencing side effects, including cold-like symptoms and fever. These conditions need medical attention without any delay.
Rule Out Wheat Allergies Or Lactose Intolerance
Food allergies and intolerances can cause gas and bloating. But these need to be confirmed by your doctor. Many people self-diagnose these conditions and unnecessarily eliminate healthy dairy and whole grains from their diets. If you suspect you have an or intolerance, see your doctor for tests.
You may benefit from reducing the amount of the suspected food or eating it with other foods. In the case of dairy, it can help to choose aged cheeses and yogurts, which are lower in lactose.
Read Also: Are Onions High In Purines
Plenty Of Starchy Carbohydrates
These may include rice, potatoes, pasta, bread, couscous, quinoa, barley or oats, and should be included at each meal time. These foods contain only small amounts of purines, so these along with fruit and vegetables should make up the basis of your meals. Wholegrain varieties are better choices as they contain more fibre and nutrients.
Should I Drink Lots Of Water
Dehydration may be a risk factor for gout although this is not well proven in research. Drinking 1 1.5 litres of fluids a day is recommended for general health benefits. However if you are taking diuretics or have heart or kidney problems, talk to your doctor about the right amount of fluids for you to drink.
Read Also: Is Rice Good For Gout
List Of Foods To Avoid With Gout
Gout Pain Relief At Home
Most of the gout pain is subject to medical treatment. Proper medication not only helps to reduce the pain but also helps to lower the risk of future flares.
But the best option to avoid complications regarding gout pain is to maintain a few preventive steps in our lifestyle and food habit.
We should increase our fluid intake so that the uric acid can flush out properly from the body.
Stop taking alcohol, especially beer.
Manage your body weight.
Avoid foods that contain high purines.
Include complex carbohydrates.
Avoid the intake of excess sugar.
Do exercise regularly to maintain your body weight as obesity is one of the causes of a gout attack.
Include plant-based proteins and vegetables in your diet.
You May Like: Onion And Gout
Choose A Diet You Can Live With
If you are overweight, losing weight can protect you from gout flare-ups. However, losing weight fast can do more harm than good for gout, as rapid weight loss can raise uric acid levels in your bloodstream. Avoid fad diets and “crash” diets. Consider consulting a dietician, who can help you choose a diet plan that works for you.
Can Losing Weight Help Gout
If you are overweight, gradual weight loss can help lower uric acid levels and reduce the risk of gout attacks. However, it is important to avoid fasting or crash dieting, where you go without adequate food for long periods and lose weight rapidly. This type of dieting can actually increase uric acid levels and trigger a gout attack. A combination of balanced healthy eating and regular physical activity is the best way to lose weight safely. Talk to your doctor or see a dietitian for advice.
Also Check: Is Almond Milk Good For Gout
Long Term Solutions To Get Rid Of Gout
Water is one of the best ways to keep gout away or at least reduce the intensity of gout attacks. The affection is normally caused by buildups of uric acid. Staying hydrated all the time is essential because water can easily flush out some of the uric acid. When hydrating yourself, stick to water over other liquids it is more efficient.
Changing your diet is another recommendation when learning how to get rid of gout. Find out what you are supposed to weigh for your height and age. If you are even slightly overweight, lose the excessive pounds and you can prevent further gout flareups. But then, when losing weight, there are a few ways to do it safely.
For example, losing weight too fast will harm you. In fact, it can be just as harmful for gout. Rapid weight loss will add to the levels of uric acid in the blood. Therefore, stay away from the so-called crash diets or fast weight loss solutions. Instead, seek help from a dieting expert and choose a plan that works for you in the long run, rather than within a week.
Talking about diets, stay away from purines. Purines are some natural chemicals you normally get from foods. Many meats are rich in purines especially red meat. Some vegetables and legumes also bring in high amounts of purines beans, for instance. The higher the purine intake, the more likely you are to develop a gout attack.
Now Its Your Turn To Understand What Foods Help You Get Rid Of Gout
Theres nowadays thousands of us who no longer endure gout because we tackled it at its cause. Rather than just tinkering with the symptoms.
Im one of them.
Remember, I acquired gout for the same factors you have it right now.
An bad gut microbiome intended that bacteria which should have been removing another of my bodys uric acid merely wasnt.
That bacteria possessed diminished to the point that my kidneys had been trying to deal with the acid independently.
And they couldnt cope.
Nor can yours.
It wasnt that I was suddenly providing too much uric acid. It agains that my gut seemed to be no able to assist my kidneys remove it from my own body more time.
Along with the change from gout to no gout practically thought like magic.
You can possibly imagine it yourself.. what it would be like to simply never have any gout ever again.
Take my word for it, its wonderful!
No flare-ups, no pain, no being laid-up in bed for days waiting for the pain to subside.
No asking yourself if some potential future celebration will undoubtedly be smudged because Im laid up in agony with another assault.
In the same way pleasing is that Ive as well greatly lowered my risks of suffering diabetes, kidney failure, cardiovascular disease and some cancers.
Shellys program lays it all out for us. No special knowledge is required. I found it easy.
Recommended Reading: Pistachios Nuts And Gout