Potential Health Benefits Of Red Wine
Some benefits of drinking red wine can be traced to the alcohol itself, so any alcoholic drink used in moderation could have the same effect. Other research centers on the particular qualities of red wine, many of which have not been fully explored.
Scientists have found these possible health benefits of red wine consumption:
Blood Pressure Control
The polyphenols in red wine could lower blood pressure. In one study of people with slightly elevated blood pressure, red wine extract lowered readings. Both systolic and diastolic pressure improved. The study concluded that the polyphenols in red wine were responsible. The authors stated that red wine consumption is not a magic bullet, but could be one contributor to good heart health.
Although some researchers disagree, evidence showing that red wine is good for heart health continues to grow. Some benefits come from the ethanol present in all wine. Ethanol may combine with the polyphenols in red wine to create several positive effects for the heart and circulatory system. Those with heart disease resulting from narrowed blood vessels may benefit most.
Cancer Risk Reduction
Reduced Risk of Dementia
One study showed that light to moderate drinking could reduce the risk of dementia, but no type of alcohol was superior to others in producing this effect. Some research has indicated small doses of alcohol may have a beneficial effect on the heart and circulatory system.
Lower Risk of Diabetes
Can Protein Supplements Cause Arthritis
Q) Is there any evidence to show that taking protein supplements can cause or worsen arthritis?
Antony – 2017
A) If you’re at risk of gout, excessive protein intake may be problematic. Gout is the most common inflammatory arthritis and is caused by having too much uric acid in your bloodstream. Uric acid is the waste product created when the body breaks down purines a type of protein found in many foods and all your cells.
Gout is a metabolic disease which is mainly influenced by our genes, age, gender and ethnicity. However, levels of uric acid are also affected by what we eat. If you’re at risk of gout, eating a lot of protein in the form of red meat, soya or shellfish, all high in purines, makes attacks more likely. So, eating lots of protein is bad news for people with gout.
Protein supplements in the form of whey proteins contain gycomacropeptide, a component of milk that appears to reduce the risk of attacks of gout. However, people with gout should be careful about increasing their protein load with whey. The burden on the kidneys to excrete or clear the extra whey products might become excessive, so its always worth getting a blood test to check your kidney function if you have gout and are considering using whey protein supplements.
This answer was provided by Dr Tom Margham in 2017, and was correct at the time of publication.
Best Beers For Those With Gout
View Full ProfileView Full Profilespraynet 1Need reccomendations from blue33 and others that know!Just informed that the yeast in some beers could be the trigger for gout. Since this is news that many here may benefit from I started a new thread so folks could see.Ok, those in the know regarding beers that are less likely to trigger an attack post those brands up please!As always, Thanks.View Full ProfilecheesemanIf you have gout, and have to drink, red wine will cause the least amount of flare ups. Overdoing any alcohol will trigger gout though. You can try eating some dehydrated dark red cherries. Something in them reduces gout symptoms for some.
- Ohio ~ The Im outta here state
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Will Quitting Alcohol Remove My Gout
It wont, unfortunately. Eliminating it from your lifestyle is going to reduce your risk for gout attacks because youll need to do other things as well such as eat a healthy diet and stay active. In addition, you also need to be taking uric acid lowering medication. This is because gout is a genetic disease, not a dietary one. This means that no matter how religiously you avoid alcohol, youre still at risk for symptoms if you dont control your uric acid.
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Purines The Root Cause Of Hyperuricemia
A purine is an organic compound usually found in the same foods that contain protein. To break down purines the liver must produce uric acid. When there is a large presence of purines, the liver tends to produce more uric acid than the kidneys can filter out of the body. Hyperuricemia is the condition when uric acid levels are above normal levels. The excess uric acid builds up at a joint and causes inflammation and pain, which are symptoms of gouty arthritis or gout.
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Can Obesity Cause Gout
Obesity is a result of poor lifestyle choices that can lead to the development of insulin resistance which causes elevated triglycerides, high blood pressure, diabetes, stroke, chronic kidney disease, heart attacks and uric acid levels. The combination of these conditions alone makes an obese person more likely to develop gout among other health conditions.
Is High Fructose Corn Syrup A Problem
Yes, absolutely. High-fructose corn syrup is a known factor for gout flare-ups because it raises uric acid levels in your body. Its also used in far more pre-packaged and processed foods than you might think. When youre grocery shopping, always check nutrition labels. If corn syrup is an ingredient in a product, dont buy it.
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Can Vitamin B Cause Gout
Vitamin B is a soluble substance that when introduced into bloodstream can actually help stave off a gout attack. Vitamin V, specifically Folic acid plays a helpful hand by combating xanthine oxidase, an enzyme that’s essential in the creation of uric acid. Vitamin B can be consumed as a supplement or found in collard greens, broccoli, papayas and strawberries.
Alcohol & Gout Studies
Its long been recognized that alcohol consumption is a high risk factor for gout. And this has been backed up by several studies looking at the effect of alcohol consumption on gout.
One 2004 study, using data from 14,809 participants in the USA, looked at the relationship between alcohol and uric acid.
The study authors concluded that:
These data suggest that the effect of individual alcoholic beverages on serum uric acid levels varies substantially: beer confers a larger increase than liquor, whereas moderate wine drinking does not increase serum uric acid levels.
This study suggests that although drinking beer and spirits is definitely linked to a higher risk of developing gout, moderate wine drinking may not increase the risk.
It should be noted, though, that this study only considered the impact of alcohol on incident gout, i.e., first time gout, not recurrent gout episodes. In other words, on the risk of someone having their first gout attack.
But what about patients who already have gout? How does, for example, moderate amounts of wine affect them?
Well, one recent study looked at just that: the effect of alcohol consumption on recurrent gout. This 2006 study of 197 gout patients concluded that:
And, in terms of the effect of specific alcohol types on gout, they found that:
When the effect of specific alcoholic beverage was assessed separately, the risk of recurrent gout attack increased as the number of drinks of each specific alcoholic beverage increased.
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Sneaky Gout Triggers: Yeast Extract Msg Fructose Sauces
Yeast extract and MSGâYeast extract plus other additives is basically MSG . MSG powder contains purines that immediately metabolizes to uric acid. Although there is proof linking yeast to purine content via alcoholic beverages, only a few sources warn yeast extract as a high-risk gout trigger.
MSG and yeast extract are flavor-enhancers in several products such as processed meat, canned food, bouillon, sauces, soup mixes, gravies, and salad dressings. Since the ingredient percentages are not typically listed or shared, it is very risky for people with chronic gout .
Manufactures will camouflage MSG by listing these these sub-ingredients instead of yeast extract, protein isolate, hydrolyzed vegetable protein, hydrolyzed yeast, and soy extracts.
MSG is not only associated with gout. It is also linked to other health problems and allergies. Known side effects from MSG overconsumption are heart palpitations, headaches, numbness and drowsiness.
Fructose â Even though there is plenty of evidence that fructose causes the body to produce purines, most major sources did not account for it as a major gout trigger. Research from 2016 linked fructose consumption to increased uric acid levels which leads to gout flares.
Sauces â Popular sauces that may cause or contain purines are fish sauce, worcestershire sauce , oyster sauce, barbecue sauce , and Maggi seasoning .
Can You Stop Gout
It should be fairly obvious why youd want to get rid of gout, but is it possible essentially?
Sure is, but theres not just a one-size works with all solution.
Within the next section, well get going over whats worked ideal for us!
You wont want to lose out on this free video clip.
NOTICE: Id highly recommend going to your doctor or seeing a specialist about this situation, since we arent experts. See our medical disclaimer for more details.
We dont know what will work for you, but we know whats worked for us and others
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Does Too Much Wine Cause Gout Ask Decanter
There has been talk of a resurgence for this disease of kings in the UK, but how accurate is the popular idea that drinking wine causes gout?
Gout cases in England rose by 153% between 2010-11 and 2017-18, reported The Times newspaper in January this year. Health officials were concerned enough to be considering new guidelines, it said.
This so-called disease of kings has long been associated in the popular imagination with a lifestyle of gastronomic excess, and not least a diet high in wine. It is reported to have afflicted high-profile figures, from Henry VIII to Sir Isaac Newton.
While no one would wish to make light of gout, which is a form of inflammatory arthritis that can be extremely painful, is the historical association between the disease and wine an accurate one?
The answer is, unsurprisingly, not a straight yes or no.
Recent research published in the British Medical Journal has indicated that genetic factors might be much more important in causing gout than originally thought.
Professor Tony Merriman, who helped to lead that research, told Decanter.com that it is important to remember that gout is a two-stage process.
In simple terms, the first stage involves elevated uric acid levels in the blood, which leads to the formation of urate crystals in the joints.
In the second stage, gout becomes evident when the bodys immune system reacts to the presence of the crystals.
Med Study Shows Drinking Worsens Symptoms Of Gout
Imagine your toe or your ankle caught in a vise-like grip thats how many patients describe the excruciating pain of gout, a disease that limits the bodys ability to excrete uric acid. Certain foods, such as red meat, have been known to worsen the condition, but a recent School of Medicine study has linked gout flare-ups to alcohol consumption as well.
Gout, also called metabolic arthritis, occurs when an excess of uric acid forms needle-like crystals in the cartilage of a joint and in the surrounding tissues. Alcohol consumption has long been suspected to trigger gout attacks, but the hypothesis had not formally been tested until Yuqing Zhang, a MED professor of medicine and epidemiology, and his colleagues studied 279 patients who had episodes of gout within the previous year. The study was published in the September issue of the American Journal of Medicine.
Contrary to assumptions in the medical community, Zhang found that it doesnt take heavy drinking to set off a gout attack. Even a light-to-moderate amount of alcohol can cause inflammation of tissues usually in the big toe within 24 hours of imbibing. Those who drank five to six alcoholic beverages during a 48-hour period were twice as likely to have a recurrent attack than individuals who did not drink, says Zhang. Patients who drank seven or more drinks over a two-day period were two and a half times more likely to experience a gout flare-up than those who abstained.
Brian Fitzgerald can be reached at .
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How Much Alcohol Is Safe To Drink If You Have Gout
People with gout should limit their intake of alcohol, especially in the first six months after starting a uric acid-lowering medication such as allopurinol to manage it, suggests Dr. Fields. Once a person is on allopurinol and hasnt had any gout flares for six months, often they can liberalize their alcohol intake, at least a little, and not get flares, he says. This seems to be because the allopurinol has led to uric acid being pulled out the joints, so that there isnt an overflow situation when the uric acid suddenly rises due to alcohol.
That aforementioned American Journal of Medicine study mentioned above found that when people were on allopurinol, it helped mitigate the effects of their alcohol intake. Taking colchicine, a medicine used to treat gout flares, also helped decrease the effects of alcohol, but to a lesser extent.
If youve been diagnosed with gout and are managing it with medication for the long term, occasional intake of high-purine foods, like red meat and shellfish, and a small amount of alcohol is generally okay, says Dr. Fields. High quantities of any of these have a good chance of setting off gout flares, especially in the untreated patient or the patient early-on in the use of a medication such as allopurinol.
Acute Hyperuricemia And Cardiovascular Effects
Uric acid is an end product of purine metabolism in humans. This is different than in most other mammals, which express urate oxidase, an enzyme responsible for further metabolism of uric acid to allantoin. During the course of human evolution, several mutational events have produced the loss of uricase activity . This, in addition to effective kidney re-absorption system for urate, has resulted in approximately 10 times higher plasma uric acid levels in humans than in most other mammals , indicating biological significance of uric acid in man.
Indeed, uric acid is the most abundant aqueous antioxidant, accounting for up to 60% of plasma antioxidative capacity . The antioxidative effect of uric acid is evidenced by its ability to directly scavenge free radicals or to form stable complexes with transition-metal ions, such as iron, thereby preventing ascorbate oxidation and lipid peroxidation .
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How Does Alcohol Lead To Gout
Gout is caused by a buildup of uric acid in joints. Anything that increases the amount of uric acid in your body can lead to gout flares and alcohol is one of them.
So, what is uric acid? Its a substance in our body that comes from something called purines. Purines naturally occur in various foods that we eat. When your body digests the purines you eat, it breaks them down into uric acid. Normally, your kidneys will then remove the uric acid from your body.
Alcohol raises uric acid levels in your body in a few ways. It can:
Be high in purines, the precursor to uric acid
Increase the breakdown of purines in the body, leading to higher levels of uric acid
Lower how fast your kidneys remove uric acid from the blood
All of these factors will increase the uric acid level in your blood, which in turn can lead to a gout flare.
Drinking Behaviour In Patients With Acute Gout
CR Sharpe. A case-control study of alcohol consumption and drinking behaviour in patients with acute gout. Canadian Medical Association Journal 1984 131: 563-567.
In this study, 24 patients with properly diagnosed gout according to the American Rheumatological Association criteria were matched with controls for age, weight and sex, and use of diuretic. Alcohol intake was determined by asking patients how much they drank on each occasion they were seen, over a five year period. When a range of intakes was given, the mean was taken.
Alcohol intake was calculated in grams, with one drink equalling 13.6 grams of ethanol. One drink was 340 mL Canadian beer, 43 mL of Canadian spirit, 142 mL wine or 85 mL of sherry, port or vermouth. Drinking behaviour was classified according to:
- Class 1 – abstention
- Class 2 – moderate drinking without loss of control
- Class 3 – occasional heavy drinking
- Class 4 – problem drinking, exceeding cultural limits, causing concern to family
- Class 5 – alcoholism – repeated excessive drinking that interferes with health, relationships or work
Excessive alcohol intake was set at 60 grams a day for men and 20 grams a day for women. There were 22 men and two women.
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Red Wine: Does It Really Cause Gout
- Suffered by Leonardo da Vinci, Charles Darwin and King Henry VIII, gout or the disease of kings is associated with rich living and red wine. But does red wine cause gout? Gout is a form of arthritis caused by too much uric acid in the body. Uric acid is produced to
Can Zinc Cause Gout
Zinc has a direct effect on various enzymes that are involved in the synthesis of proteins and tissues. This is especially important for gout sufferers because zinc can help speed the recovering from the inflammation caused by gout and can help speed up recovery and tissue repair. Zinc is a great supplement to take when seeking relief and long term damage to your tissues and joints.
National Arthritis Data Workgroup, this estimate is based on self-reports, which may produce an overestimation of prevalence, as cited in Helmick CG, Felson DT, Lawrence RC, Gabriel S, Hirsch R, Kwoh CK, et al. National Arthritis Data Workgroup. Estimates of the prevalence of arthritis and other rheumatic conditions in the United States. Part 1. Arthritis and Rheumatism 2008 1:15-25.
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