So Are Vegetable Oils Safe In A Gout Diet
Vegetable oils have negligible purines, zero sugar content and are largely neutral in terms of their alkalinity/acidity once metabolized. So, purely in those terms, vegetable oils are generally safe in a gout diet.
But, given that vegetable oil is essentially fat, should you even be consuming vegetable oil at all?
Final Thoughts On Cooking Oils
- So what is the healthiest cooking oil, and which ones should be a staple in your kitchen pantry? Selecting the best cooking oil depends on which method of cooking youre using as well as what recipe youre making.
- Healthy cooking oils like avocado oil, ghee, coconut oil, grapeseed oil, olive oil, walnut oil, sesame oil and red palm oil each boast a unique set of health benefits and can be used in different ways.
- Meanwhile, highly processed vegetable oils and hydrogenated fats should be avoided at all costs in the kitchen to minimize the potential adverse effects on health.
- Ideally, use a good mix of all of these healthy cooking oils to enjoy the potential benefits that each has to offer and add a bit of variety to your diet.
Choose A Diet You Can Live With
If you are overweight, losing weight can protect you from gout flare-ups. However, losing weight fast can do more harm than good for gout, as rapid weight loss can raise uric acid levels in your bloodstream. Avoid fad diets and “crash” diets. Consider consulting a dietician, who can help you choose a diet plan that works for you.
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The Benefits Of Olive Oil
Olive oil is a strong anti-inflammatory which its compounds include at least nine different categories of polyphenols and more than twenty-four anti-inflammatory nutrients. These compounds can suppress or switch off up to 100 inflammation causing genes. Three quarters of olive oil is fat in the form of oleic acid, a monounsaturated, omega-9 fat, very simply, its very good for you! It is also a good source of vitamin E and also provides a great amount of the anti-oxidant beta-carotenes.
As little as 1 to 2 tablespoons of extra virgin olive oil a day has shown significant anti-inflammatory benefits. We all know about that extra virgin olive oil greatly benefits the cardiovascular system, the digestive system, may help improve cognitive function, may increase bone formation, may have many anti-cancer benefits as well as arthritic benefits which does include gout.
Olive leaves and their extracts can also be used, having similar nutrients. In the Mediterranean region it is considered a folk remedy for arthritis and gout. When I do blood tests at my doctors office, he always tells me how my HDL is so high and that he rarely sees that in other patients of his, I credit that to my diet which is high in olive oil.
In this article from arthritistoday.org we see how a particular study has shown olive oil to reduce inflammation in arthritis patients.
Oils And Heart Health
Of all these, which is the healthiest cooking oil? First, you need to decide what you mean by healthy. Some of the biggest and best studies have focused on heart diseasea leading cause of diet-related illness and death in developed countries. More than 17 million people die of cardiovascular disease globally.
Research to date points to polyunsaturated fats as an important factor in why plant-rich eating patterns are heart-healthy. Polyunsaturated fats include the two essential fatty acids your body cant make on its own: alpha-linolenic acid and linoleic acid . The body can transform these two parent fatty acids into the other ones you need for adequate nutrition.
In June 2017, an advisory panel to the American Heart Association published a report in the journal Circulation on dietary fats and cardiovascular disease. It came to several key conclusions:
Both polyunsaturated fats and monounsaturated fats are effective in reducing cardiovascular disease, the panel wrote in its report. The effect is greatest for polyunsaturated fats.
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Is Olive Oil Good For Frying Fish
She says that extra-virgin olive oil is an excellent choice for cooking, even when it is used in high-heat methods like frying. Pan-frying fish in olive oil gives it a wonderfully crispy crust, and its a great light option since you dont have to lather it in batter or leave it in marinades for hours.
Are All Vegetable Oils Healthy
The thing to look for is the ratio of the amounts of saturated and unsaturated fats each contains.
Generally speaking, healthier vegetable oils will contain a lot more unsaturated fats and much less unsaturated fats:
- Unsaturated fats have been linked to lower total cholesterol and a reduced risk of heart disease.
- Saturated fats have been associated with unhealthy cholesterol levels and cardiovascular disease.
So always inspect the nutrition label on the container. It could look something like this:
According to this label, 1 tablespoon of the vegetable oil in this bottle contains:
- 1 g saturated fat
- 4 g polyunsaturated fat
- 9 g monounsaturated fat
So this particular cooking oil looks relatively healthy since 93% of its fat content is healthier unsaturated fat and 7% unhealthy saturated fat.
Most countries health governing bodies recommend that you replace saturated fat with healthier unsaturated fats as much as possible.
The 2015-2020 Dietary Guidelines for Americans recommend the following targets for healthy adults:
- Total fat: 20% to 35% of daily calories
- Saturated fat: less than 10% of daily calories
But what does that mean in reality and how can you use this data?
Lets say you consume 2,000 calories per day on average:
- 20% of 2,000 = 400
- 35% of 2,000 = 700
- 10% of 2,000 = 200
So, according to the Guidelines, the caloric targets for a healthy adult on 2,000 calories per day are:
To convert calories to grams divide by 9 :
- 400/9 = 44
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Which Foods Are Inflammatory
Many foods in the typical ‘Western’ diet fuel inflammation. The average American gets almost 58% of calories from ultra-processed foods, which are pro-inflammatory due to high quantities of sugar, trans fat, salt, refined flour, additives and preservatives. Foods made from these ingredients, including processed meat, fast food, baked goods, deep-fried foods, candy and soda are pro-inflammatory.
A recent study published in the Journal of the American College of Cardiology, found that people who eat the most inflammatory foods have almost 50 percent higher risk of developing heart disease.
The Health Benefits Of Virgin Coconut Oil
It is a miracle Oil for people with HIV/AIDS, in helping them reduce their virus and giving them energy and helping them to put on weight and regain their health.
The Health Benefits of Virgin Coconut Oil, or VCO, are endless. Here are a few:
- It is rich in lauric acid a powerful biochemical to help boost the immune system and treat a vast range of medical conditions from common allergies to critical ailments.
- VCO helps in the absorption of fat-soluble vitamins , vit. B and minerals . It is easily absorbed by the body and by the skin, it is food for the skin and can slow the aging process by keeping the skin healthy.
- VCO has an energizing effect and makes the bodywork, heal, metabolize & defend better. It has anti-viral, anti-fungal, anti-bacterial and immune-boosting action. It has a slimming effect.
- VCO has an anti-inflammatory action when massaged on limbs and joints. It can be used to relieve gout, arthritis, rheumatism, joint pains, swelling, kill skin fungus and help in wart removal. It can stimulate hair follicle growth when massaged on the scalp.
VCO can also block the harmful effects of many toxins . It can rejuvenate diseased tissues and stimulate white blood production. It can be used to help the body detoxify.
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Essential Oils For Gout Recipes And Treatments With Quick Results
For potent and fast pain relief, a hot towel compress is extremely effective.
- To get the blood flowing, soak the affected area in cold water for several minutes.
- Use a soft cloth to pat the skin dry.
- Add 3 6 drops of your chosen essential oil or essential oil blend to a tsp of carrier oil and massage it into the affected area.
- Soak a soft towel in hot water and wring it out. Then, place it over the affected area where you have massaged in the essential oils.
- Keep the towel lightly wrapped around the area until the heat has subsided.
- You can repeat this procedure 2 3 times per day, as needed.
Fats And Oils To Avoid
Learn which fats to limit in an anti-inflammatory diet.
Not too many years ago, people were told to avoid all fat. Today, fat is no longer the bad guy. In fact, certain fats, like omega-3 fatty acids, are essential to a healthy eating plan. But others may increase your inflammation and harm your overall health. Learn which fats you should limit and which to avoid in an arthritis-friendly diet. Fats to Limit
Fats to Avoid
- Trans FatsAlthough they are found in very small amounts naturally in beef and dairy products, manufacturers create most trans fats when hydrogen is added to vegetable oil. This process keeps the oil solid at room temperature and extends its shelf life. Youll find trans fats in commercial baked goods, fried foods and margarine. Ideally, you should consume no added trans fats at all. Both trans fats and saturated fats raise LDL, or bad cholesterol, but trans fats are a little more villainous, because they also reduce HDL, or good cholesterol. That dual effect raises the risk of heart disease., says Cindy Moore, a dietitian and nutrition therapy director at the Cleveland Clinic Foundation.
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How To Use Essential Oils For Gout
Essential oils are concentrated compounds that are extracted from plants usually through a process of distillation. These compounds are volatile and have to be used carefully. One basic rule of thumb is to dilute them using a carrier oil before application. Some of the carrier oils that you can use include oilve oil, sweet almond oil, jojoba oil, coconut oil, and grapeseed oil. If you are looking to use the above essential oils to gain relief from gout, here are the different ways you can do it.
Healthy Cooking Oils: What You Need To Look For
There are tons of different types of cooking oil out there, each of which brings a distinct flavor and unique set of health benefits to the table. However, not all cooking oils are created equal, and there are many types of cooking oil and benefits that you may want to consider next time you hit the grocery store.
First of all, its important to keep cooking oil smoke points in mind based on which type of cooking method youre planning to use. Cooking oils with a low smoke point can oxidize and break down under high heat, leading to the formation of harmful, disease-causing free radicals. Therefore, when your recipe calls for frying, sautéing or roasting, its best to select a cooking oil with a high smoke point. Meanwhile, healthy cooking oils with a low smoke point can be used to top off cooked dishes or amp up the flavor of dips, spreads and dressings instead.
Certain cooking oils also have distinct flavors, which can alter the taste of the final product. Walnut oil, for example, can supply a bit of nuttiness to dishes while sesame oil has an intense flavor that is well-suited for Asian cuisines.
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Massage Blends With Essential Oils For Gout Pain Relief
Massage is the perfect way to use essential oils for gout pain relief.
- In a 5ml dark, glass, dropper bottle, add:
- 6 Drops lavender essential oil
- 8 Drops peppermint essential oil
- 12 Drops rosemary essential oil
- 4 tbsp of a carrier oil of your choice
Blend the mixture well and massage it into the affected areas 3 times per day.
- In a 5ml dark, glass, dropper bottle, add:
- 10 Drops lavender essential oil
- 8 Drops peppermint essential oil
- 8 Drops birch bud essential oil
- 4 tbsp of a carrier oil of your choice
Again, blend the mixture well and massage it into the affected area 3 times per day.
Two Docs Column: Gout Is A Growing Issue
When the cartoon character Courage the Cowardly Dogs owner Eustace Bagge is taken over by Big Toe, a menacing microbe that talks like Edward G. Robinson in Little Caesar, you know that swollen, purple digit is up to no good.
The same could be said for the ever increasing menace of swollen digits that often signal a gout attack. Overall prevalence of gout in North American has jumped two- to four-fold in the past 40 years.
Around 8.3 million folks have the condition, and as more people are diagnosed with metabolic syndrome the number of cases will skyrocket.
One study showed that 63 percent of folks with gout also had metabolic syndrome while only around 25 percent of folks without gout had it.
Although its a form of arthritis, gout is also associated with an increased risk of hypertension and cardiovascular disease.
Eating high-purine foods such as red meats and shellfish, being overweight and drinking too much can contribute to developing gout and triggering attacks.
You can help prevent gout by keeping blood pressure and blood lipid levels in check avoiding most saturated and all trans fats, processed carbs, added sugars and syrups walking 10,000 steps a day and de-stressing with 10 minutes of mindful meditation daily.
Toe the line, and Big Toe will be nowhere around!
TIME FOR OIL CHANGE?
Clearly, theyre still in need of an oil change! And so are many of YOU.
Solid fats like margarine also increase inflammation.
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Eat Tomatoes Every Day
Tomatoes are one food item, the absence of which makes the food tasteless. In addition to increasing the taste of the dishes, tomatoes help in regulating the level of uric acid. By consuming it daily, you can avoid the problem of arthritis as well. Tomatoes contain many antioxidants. It also contains very little amount of purine which helps bring the uric acid level to normal.
Tomato helps in increased uric acid problem
Heres Why I Think Canola Oil Is Bad For Gout:
To my way of thinking, Canola oil is synonymous to low quality, nutrient devoid, cheap ass, processed food. Canola oil is in SO many processed foods! I dont care what the Canadian government says or what the FDA says .
When it comes right down to it, oil is a processed food no matter what, even under the best of conditions. For you and I to have olive oil, it has to be processed. To have coconut oil, it has to be processed. To have walnut oil, it has to be processed. Why not just eat olives, and coconuts and walnuts? I certainly am not going to eat the processed oil from a genetically modified plant! On purpose anyway. How could it NOT contribute to messing up your body chemistry and make getting a gout attack possible!
Bottom-line: Avoid processed foods like Canola Oil!
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Precautions You Should Take When Using Essential Oils For Gout
- If you are not sure how to use essential oils for gout properly, ask for the advice of your doctor or a licensed natural health practitioner.
- If you are pregnant, suffer from hypertension or have epilepsy, you should avoid rosemary essential oil. Again, ask your doctor of any questions.
- Although reactions are rare with proper use, always perform a patch test before using a new essential oil to ensure you will not have an allergic reaction to it.
The Good The Bad & The Unhealthy
Many of the oils used in the modern American diet are hazardous to our health. They are processed, cleaned with chemicals, and most come from genetically modified corn, canola or soy. Most oils found on the grocery store aisles are heated to very high temperatures during processing this heat oxidizes the oils. Oxidation also creates free radicals that can damage the cells of our bodies so it is best to avoid them. The processing increases the shelf-life of the oils and removes most of the natural flavoring, making them more attractive for the industrial food industry, but less attractive to the consumer. Vegetable oils, like canola and corn oil, are usually made with genetically modified corn, canola, and soy. So, I suggest you limit the use of such oils and stick with unrefined oils.
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Why Is Canola Oil Bad For Gout
Good question, thanks for asking. There are number of different reasons that we as gout killers should avoid Canola oil.
The first reason is, there is no canola plant out there that canola seeds come from. The second is because Canola oil comes from the rapeseed plant and it is a heavily genetically engineer product. i.e, another Frankenfood. The third reason is because the Canadian government is allegedly involved in some sort of payoff to the US FDA to have it recognized as GRAS generally recognized as safe. That is where Canola oil gets its name: Canadian Oil Low Acid.
I could go on and on but instead of reinventing the wheel, I would rather give you this link to Mike White, The Breathing Coachs website, Breathing.com. In his article, Canola Oil Danger!!!??? he does a great job on digging up the dirt on Canola oil and all the suspicions and dubious facts about. Mike and his team will paint the picture for you about what the deal is with gout and Canola oil and why you should avoid it.
Healthiest Oil For Your Diet
The spectrum of liquid vegetable oils includes avocado, canola, corn, olive, peanut, pumpkin seed, safflower, sesame, soybean, sunflower, and walnut oil. Each contains lots of monounsaturated fatty acids and polyunsaturated fatty acids, and each remains a liquid at room temperature.
According to the 20152020 Dietary Guidelines for Americans, oils contribute to a healthy eating pattern because they are a rich source of essential omega-3 and omega-6 fatty acids. Theyre called essential because your body cant make them on its own, yet theyre necessary for good nutrition.
Oils are also an important source of vitamin E, an essential vitamin that acts as an antioxidant. This protective chemical neutralizes the free radicals formed during normal cell activity. Common causes of exposure to free radicals in the environment include cigarette smoke, air pollution, and ultraviolet light from the sun.
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