Friday, December 2, 2022

What To Eat To Reduce Gout Pain

What To Do During An Attack

Gout diet: How to Prevent Gout?

You should:

  • take any medication you’ve been prescribed as early as possible after you notice an attack this should start to have an effect within two or three days
  • rest and raise the limb
  • avoid knocking or damaging the affected joint
  • keep the joint cool remove surrounding clothing and apply an ice pack, such as a bag of frozen peas wrapped in a towel
  • ensure you’re well hydrated

Apply the ice pack to your joint for around 20 minutes. Don’t apply ice directly to your skin and don’t apply it for more than 20 minutes at a time because this could damage the skin.

If necessary, you can keep reapplying an ice pack to your skin during an attack, but you should wait until your skin has returned to a normal temperature first.

Can You Stop Gout

It should be fairly obvious why youd need to get gone gout, but is it possible truly?

Sure is usually, but theres not just a one-size will fit all solution.

In the next section, well get going over whats worked greatest for us!

You wont want to lose out on this free videos.

NOTICE: Id highly recommend going to your doctor or seeing a specialist about this situation, since we arent experts. See our medical disclaimer for more details.

We dont know what will work for you, but we know whats worked for us and others

Gout Remedies To Prevent And Relieve Pain Quickly

This post may contain affiliate links.

If youve ever suffered a gout attack, you know how completely terrible they can be. From burning and swelling, to excruciating pain, gout is one of the most unpleasant conditions there is. Once you feel the warning signs of a gout attack coming on, you know you want to do whatever you can to mitigate the pain. If you deal with gout pain and discomfort, here are 4 gout remedies to help you through it.

Also Check: Veggies To Avoid With Gout

Signs And Symptoms Of Gout

Any joint can be affected by gout, but it usually affects joints towards the ends of the limbs, such as the toes, ankles, knees and fingers.

Signs and symptoms of gout include:

  • severe pain in one or more joints
  • the joint feeling hot and very tender
  • swelling in and around the affected joint
  • red, shiny skin over the affected joint

Symptoms develop rapidly over a few hours and typically last three to 10 days. After this time the pain should pass and the joint should return to normal.

Almost everyone with gout will experience further attacks at some point, usually within a year.

Read more about the complications of gout.

How To Relieve Gout Pain

Foods You Can Eat If You Have Gout: Home Remedies for Gout ...

1. Try cold packs or cold compresses on the joint to lessen the inflammation and help ease the pain. Apply it to the joint for 20 to 30 minutes several times a day.

2. Take Epson salt bath to Reduce pain and muscle cramps. Just add 2 cups to your bath water and soak for at least 15 minutes, 3 times a week, to reap the benefits. You can also do hand-foot soak Add ½ cup of Epsom salt to a large bowl and soak your feet or hands for about 20 minute. Also read here about the most extraordinary uses for Epsom Salt.

3. Rest the joint until the pain decreases . If you can, raise the affected joint on a pillow.

4. Use essential oils to relieve pain some essential oils have analgesic properties, which means that they have shown to relieve or reduce pain, as well as anti-spasmodic, anti-inflammatory and anti-rheumatic properties. See more information in my article The Top 15 Essential Oils to Relieve Pain and How to Use Them.

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Recommended Reading: Gout Vs Rheumatoid Arthritis Symptoms

What To Take To Relieve Gout Pain

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Gout

Gout Remedies That Work

By Dr. Josh Axe, DC, DNM, CN

Gout is something that plagues more and more people every day, and its caused from uric acid buildup in the body. I want to go over my top six home gout remedies all-natural ways to beat gout symptoms but right before that, go over the diet that is crucial to get rid of gout, along with the worst food offenders.

So if you have gout, the first thing you have to do is eliminate the excess sugar and grains in your diet, as well as processed meat. That means you need to kick that sugar addiction, as sugar feeds yeast in the body and conventional grains turn into sugar. Meanwhile, those meats are full of unhealthy hormones and antibiotics, and theyre so acidic to your system. In terms of beverages, its important to stay away from alcohol. Diet- and drink-wise, those are the best things you can do right now to eliminate gout symptoms.

In terms of a gout diet, its key to begin eating plenty of vegetables, fruits and organic meats. Some of the best foods include bone broth and my Chicken Vegetable Soup recipe.

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What Happens At Your Appointment

The GP may ask about your diet and if you drink alcohol.

They may refer you to see a specialist and arrange a blood test and scan. Sometimes a thin needle is used to take a sample of fluid from inside the affected joint, to test it.

The blood test will find out how much of a chemical called uric acid there is in your blood.

Having too much uric acid in your blood can lead to crystals forming around your joints, which causes pain.

Using Tart Cherry Juice For Gout

Eat Right to Prevent Gout

Tart cherry juice may help decrease uric acid levels and inflammation in gout. Research is limited, with often small numbers of study participants and short-term follow-up.

Nevertheless, a 2019 review of six studies that looked at the effect of cherry juice or cherry extract intake on gout concluded that cherry intake was associated with a reduced risk of gout attacks. Researchers did note that larger, more long-term studies are needed to clarify this association.

When choosing tart cherry juice, be sure to look for unsweetened varieties to help reduce the amount of added sugar in your diet.

Also Check: How To Treat Gout Over The Counter

How Do You Calm Gout

If your pain isnt too bad, try cold packs or compresses on the joint to lower inflammation and soothe the ache. Wrap ice in a thin towel and apply it to the joint for up to 20 minutes several times a day. Do not apply ice to your hands or feet if you have nerve problems from diabetes or other causes. Rest the joint.

How To Prevent The Next Gout Attack

If youve ever experienced a gout attack, you’re not likely to forget it. The sudden, severe inflammatory pain may have woken you up in the middle of the night or even sent you to the ER.

You may be at high risk for another attack if you havent made any changes to your diet, lifestyle, or medication regimen. Taking precautions against future attacks can spare you from gout pain and limit long-term damage to your joints.

If you’ve had a gout attack, your likelihood of having another is unpredictable. That’s why it’s important to take preventive steps. SeeGout Prevention

Also Check: Gout In Thumb Joint Symptoms

Some Meat Fish Eggs Beans And Pulses

Eat these foods in moderation. Having vitamin C with meals can help to improve the absorption of iron, so drink a small glass of orange juice, have a piece of fruit for dessert, or serve up meals with plenty of vegetables. Keep your portions of meat controlled by using your hands as a serving size guide. A serving is about the size and thickness of the palm of your hand.

Foods To Avoid If You Suffer From Gout

7 Foods that prevent gout

Foods rich in purines are known to dramatically increase the risk of gout attacks. High-purine foods include yeast, organ meats , sardines, anchovies, and herring. Moderate-purine foods include meat, fish, poultry, shellfish, mushrooms, dried legumes, spinach, and asparagus. It is also best to avoid alcohol.

Read Also: What Does Gout Feel Like In Your Elbow

Cherries Tart Cherries And Berries

Cherries, along with strawberries and other berries, are a rich source of antioxidants and help fight inflammation in the body.

Tart cherries and strawberries contain two powerful compounds, anthocyanins and bioflavonoids that help to relieve and prevent arthritis and gout in your body.

Recent studies have found that eating about 30 pieces of cherries within 48 hours of a gout attack may cut the risk of recurrence of gout pain significantly.

One study found that cherry juice is helpful for treating gout because it lowered the levels of uric acid in the body.

Another study found that drinking 100 percent tart cherry juice significantly reduced the level of serum uric acid levels. The participants in the study drank 8 ounces of the tart cherry juice every day for four weeks.

Eat tart cherries in all forms fresh, or as cherry juice, or in the form of tart cherry extract. The Arthritis Foundation recommends to consume a handful of cherries or drinking a glass of tart cherry juice daily. The current studies showed improvements in people who drank a glass of tart cherry juice daily.

Some people take cherry juice extract capsules to manage their gout symptoms.

Read more on how to use tart cherries for joint inflammation and pain here.

Can black cherry juice reduce uric acid levels? There are no specific studies about black cherries for gout but cherries and tart cherries were found to reduce uric acid levels and help treat gout.

Reduce The Number Of Purines Going Into Your Body

Purines we get from the foods we eat affect uric acid levels, so the first step is to lower the number of purines we put into our body. Some vegetables such as asparagus, beans, peas and mushrooms contain purines, but the jury is out on whether you should limit them. Some research has indicated that the purines in vegetables dont necessarily contribute to uric acid production.

Foods high in purines you should eliminate or restrict include:

  • Fish such as anchovies, sardines, herring, cod, troutand haddock.
  • Organ meats such as brain, kidney, liverand sweetbreads.
  • Shellfish such as musselsand scallops.
  • Wild game such as venison, duckand goose.
  • Meat-based saucesand gravies.
  • Veal and high-fat meats.

Also, be mindful of what you drink. Alcohol, especially beer or other yeast-containing beverages, contain a lot of purines. Wine in moderate consumption does not appear to increase uric acid.

Recommended Reading: What Is The Cause Of Gout In The Ankle

Does Avoiding Alcohol Help

There are only a few studies looking into the influence of alcohol on gout. They suggest that people with gout are more likely to have an attack if they have had more than one or two alcoholic drinks in the last 24 hours. One alcoholic drink is equivalent to a small bottle of beer , a small glass of wine or a double schnapps .

There are various reasons why alcohol can trigger gout attacks. On the one hand, it increases uric acid production and reduces the amount of uric acid expelled by the kidneys. On the other, the diuretic effect of alcohol can increase the risk of gout. Uric acid crystals form more readily in joints if the surrounding tissue doesnt contain enough fluid. Beer in particular contains a relatively high amount of purines too, which could also be a factor.

Take Your Gout Medication Regularly

6 NATURAL Ways to REDUCE GOUT PAIN, GOUT ATTACK Naturally. FAST GOUT PAIN in KNEE Relief

In addition to the strategies described above, a doctor will usually recommend taking a prescription medication, such as allopurinol, that is proven effective in preventing gout attacks.

Allopurinol and other medications that lower the uric acid can have several benefits, including reducing gout flares, improving function and quality of life, increasing productivity at work, decreasing sick-days from work, and reducing gout-associated cost. Like most drugs, the long-term use of prescription gout medications carries a small potential of side effects and health risks.9 You should discuss the potential benefits and risks with your provider.

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Weight Management And Exercise

The Arthritis Foundation emphasize how important it is for people with gout to manage their weight.

Obesity is a risk factor for developing gout. If a person with gout has excess weight, losing a few pounds can help them:

  • reduce pressure on painful joints
  • lower the risk of heart disease
  • build up strength and flexibility
  • To achieve this, the person should ask their doctor about:
  • a suitable diet to help them manage their weight
  • an exercise plan

Anyone who smokes should also ask their doctor to help them with a plan to quit.

The Mediterranean diet contains plants, grains, and healthful fats. It may help people manage their weight while eating healthfully.

Lifestyle Changes To Reduce The Risk Of Gout Attacks

Lifestyle measures, such as dietary changes, can help lower levels of uric acid, the chemical that deposits in joints and causes gout. However, for most people, changes in diet alone are not enough to prevent gout. To reduce uric acid levels enough to stop attacks, medication is usually needed. Still making changes in what you eat can lead to fewer gouty flares.

In the past, doctors often handed their patients a list of foods high in purines and instructed them not to eat those foods. By itself, that hasn’t been shown to be particularly helpful.

More recently, experts have begun thinking about diet differently. Instead of trying to figure out which individual foods you should avoid, the focus is on following a healthy diet and trying to lose weight if you’re overweight or obese. Just losing weight can lower uric acid levels. Drinking plenty of fluids is also helpful. But limit sweetened drinks and alcohol, which can increase uric acid levels.

In general, a healthy diet emphasizes plant-based foods, such as vegetables, fruits, and legumes. Whole grains are preferred over processed grains. Intake of fat, especially saturated fat , should be reduced. Lean sources of protein, including chicken, turkey, fish, and tofu, are better choices than beef or pork.

To learn more about the causes of gout and ways to prevent it, read , and online guide from Harvard Medical School.

Also Check: How To Tell Gout From Arthritis

Effective Medical Treatment For Gout

The American College of Rheumatology released gout management guidelines in 2012 and updated them in 2020. They recommend drugs classified as urate-lowering therapy for those who have experienced two or more gout attacks in a year as well as for those with joint damage from gout.

Specifically, the organization recommends allopurinol as a first-line treatment for all gout patients, even those with chronic kidney disease. Next in line is febuxostat both are a class of drugs called xanthine oxidase inhibitors.

In addition, the guidelines recommend use of anti-inflammatory medications including NSAIDs, prednisone, or colchicine along with the other medication.

Warm Water With Apple Cider Vinegar Lemon Juice And Turmeric

Natural Cures Not Medicine: pineapple

Apple cider vinegar, lemon juice, and turmeric are each frequently recommended anecdotally for gout. Together, they make a pleasant beverage and remedy.

No strong research supports apple cider vinegar for gout, though studies show it may support the kidneys. Otherwise, research is promising for lemon juice and turmeric for lowering uric acid.

Mix juice from one squeezed half lemon into warm water. Combine with 2 teaspoons turmeric and 1 teaspoon apple cider vinegar. Adjust to taste. Drink two to three times per day.

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Keep Track Of Your Triggers

Gout triggers differ from person to person. Some people can eat a steak or drink an occasional beer with no problems. Others canât tolerate a bite or a sip without a flare. So you need to learn what yourtriggers are.

Keep a diary of what you eat for a while. That way, you can go back and see whether you can link flares with specific foods. Then youâll know what you really need to avoid.

Along with avoiding triggers, here are other things you can do to stay healthy and prevent flares:

  • See your doctor regularly. You may need adjust your dose of gout medication over time.
  • Always have medicine on hand for flares. The faster you take it, the sooner you can control the symptoms.
  • Eat a heart-healthy diet full of vegetables, fruits, whole grains, low-fat dairy, and plant proteins . Cut down on processed foods .
  • Get regular exercise.

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