Dieting And Weight Loss To Prevent Gout
Losing weight may help lower your uric acid levels and reduce your risk of future gout attacks. A 2017 review of studies in the Annals of the Rheumatic Diseases suggested that a weight loss of about eight pounds or more led to long-term reductions in uric acid levels and gout attacks in overweight or obese people.
Hot And Cold Application
One of the simple home remedies for gout is the oldest and something you probably have been using for years. You will want to try applying hot or cold towels to the affected joint. Keep the towel or ice for 10-15 minutes and you should notice improvement. Ice works better for most patients while a hot towel works for some. Elevate your joint to force blood return to the heart which decreases inflammation even faster.
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When To Get Help For A Gout Flare
It’s always a good idea to let your doctor know that you are having a flare. Sometimes, you may need to follow up to make sure your treatment plan is working or if your symptoms don’t improve. Call your doctor if:
This is your first flare-up. There are several other conditions, such as a joint infection, that have some of the same symptoms as gout attacks.
You have a highfever and chills. Gout attack symptoms may include a mild fever, but a higher temperature may be a sign of an infection.
Your symptoms don’t get any better after 48 hours or don’t end after about a week. If you don’t start to feel somewhat better after a few days, call your doctor. They may suggest a different treatment. Most gout attacks will go away by themselves in several weeks, even without treatment.
Rebecca Manno, MD, MHS, assistant professor of medicine, division of rheumatology, Johns Hopkins University School of Medicine.
Robert T. Keenan, MD, MPH, assistant professor of medicine, division of rheumatology and immunology, Duke University School of Medicine.
Scott Zashin, MD, clinical professor of medicine, University of Texas Southwestern Medical School attending physician, Presbyterian Hospital.
Lan Chen, MD, PhD, attending rheumatologist, Penn Presbyterian Medical Center.
Gout and Pseudogout Treatment & Management: “Treatment.”
Johns Hopkins Arthritis Center: “Gout — Treatments for Gout.”
Merck Manual: “Gout.”
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Using Tart Cherry Juice For Gout
Tart cherry juice may help decrease uric acid levels and inflammation in gout. Research is limited, with often small numbers of study participants and short-term follow-up.
Nevertheless, a 2019 review of six studies that looked at the effect of cherry juice or cherry extract intake on gout concluded that cherry intake was associated with a reduced risk of gout attacks. Researchers did note that larger, more long-term studies are needed to clarify this association.
When choosing tart cherry juice, be sure to look for unsweetened varieties to help reduce the amount of added sugar in your diet.
How To Prevent Gout Attacks
TO MINIMIZE THE RISK OF NEW GOUT ATTACKS, FOLLOW A FEW SIMPLE RULES:
If possible, do not expose the sore joint to any loads, periodically fix it in an elevated position and apply ice for 15-30 minutes 2-3 times a day until the pain subsides
Do not neglect aspirin, which can cause jumps in the level of uric acid in the blood and aggravate the symptoms of gout
Regularly assess the level of uric acid it should not exceed 60 mg.
Every day at least half an hour devote physical education: walk, ride a bike, jog, dance, swim. Do exercise in the morning. Regardless of age and weight, patients with gout should daily do whatever they can for themselves sport works when gout is more effective than any medication
Drink at least 2 liters of real water per day. For the kidneys to excrete uric acid from the body, they first need clean water. Without a sufficient amount of water, even healthy kidneys cannot cope with cleansing the body
Take a blood test to determine the level of the essential minerals and vitamins, and if necessary, supplement the diet with an excellent vitamin-mineral complex. It is especially important for patients with gout to provide themselves with vitamin C
Revise your diet in favor of vegetables, fruits, and cereals, eat no more than 120 grams of animal protein per day, avoid by-products and fatty sausages.
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The Pharmacological Mechanism Of Tcm Formulas In The Treatment Of Gout
Emerging evidences have suggested that gout caused by monosodium urate deposition is related to disorders of purine metabolism and reduced uric acid excretion, so it is classified as a metabolic rheumatism. However, in recent studies it has been found that the pathogenesis is closely related to the mechanism of metabolism-inflammation-immunity . TCM treatment for gout, especially the formulas from Synopsis of Golden Chamber could interfere the mechanism of metabolism-inflammation-immunity .
Ph Levels And Implications For Gout
A recent Japanese of acidity levels in urine came to some interesting conclusions. Researchers found that acid in the urine prevents the body from properly excreting uric acid.
Urine that is less acidic carries more uric acid out of the body.
This is good news for people with gout. When the level of uric acid in your blood decreases, it doesnt accumulate and crystalize in your joints.
Urine acidity levels are affected by the foods you eat. The Japanese study assigned participants two different diets, one acidic and one alkaline. The participants who ate the alkaline diet had more alkaline urine. The researchers concluded that an alkaline diet can help people with gout reduce the level of uric acid in their bodies.
Researchers found that sulfur-containing amino acids were a main determinant of urine acidity. These are abundant in animal proteins. So, people who eat lots of meat have more acidic urine. This confirms the old assumption that people who eat diets rich in animal protein are more susceptible to gout than people with diets rich in fruits and vegetables.
Its unclear whether adding ACV to your diet will affect the acidity of your urine. Vinegar was included in the alkaline diet used in the Japanese study, but was not the only component.
There are no scientific studies evaluating the use of apple cider vinegar in the treatment of gout. However, ACV may help you lose weight and reduce inflammation, which will reduce the amount of uric acid in your blood.
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But Arentgout And Gouty Arthritis Hereditary Conditions
I really love how the medical profession continues to blame gout on genetics . However, this flawed theory is nothing more than pure medical poppycock and has never actually been proven.
Their reasoning behind the theory is that more than one family member will usually suffer from gout, so of course, it must be genetic right? But this condition has now become so out of control and rampant amongst society, especially in the last 20 years that of course you can blame it on your family history.
Its very easy to do that when everyone is getting it!
But what about diet and lifestyle? And what about the persons weight or stress levels? These are the factors that really count rather than a persons family history.
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The Clinical Application Of Tcm Formulas In The Treatment Of Gout During The Remission Stage
During the remission stage of gout, the disease mechanism of TCM usually involves spleen deficiency with dampness accumulation. From TCM perspective, the abnormal production and excretion of uric acid is related to the dysfunctional of spleen, and tends to result in the increased content of SUA . Qin et al. used Tongyang Mizhuo Decoction, composed of Lizhong Pills and Wuling Powder to treat gout during the remission stage and found that the total effective rate was 94.4% and the SUA level was significantly reduced after the treatment. Emerging evidences from clinical observations indicated that patients during the remission stage were characterized by spleen deficiency with dampness accumulation. Quzhuo Tongbi Decoction is often used to treat spleen deficiency with dampness accumulation pattern and therefore it is suitable to treat gout during remission stage .
According to the TCM theory of treating disease before its onset, Peiyuan Huazhuo Decoction, is mainly used to prevent renal damage in patients with gout. TCM doctors found that the symptoms and the renal damage were relieved after the combination therapy, suggesting that the application of Peiyuan Huazhuo Decoction had the function of strengthening healthy qi and inducing diuresis .
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Practice Mindfulness And Meditation
The good news: A gout attack is self-limited and will clear in time. In the meantime, according to the Arthritis Foundation, meditation, yoga breathing, mindfulness, and guided imagery can help you deal with the pain.
Side Effects And Risks
Essential oils may be natural, but that doesnt mean they are harmless.
- Never put essential oils directly on your skin. Dilute oil extracts into a carrier oil such as olive oil, coconut oil, or jojoba oil.
- Conduct a patch test. Place a small amount of your oil mixture in a discrete area. Wait one or two days to make sure you dont have a bad reaction.
- Many essential oils are toxic, so avoid taking them orally.
- Some herbs and supplements can interfere with your prescription medications, so discuss them with your doctor.
- Essential oils are highly concentrated and meant to be used topically or diffused as aromatherapy. They can cause unpleasant side effects like headaches.
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Home Remedies For Long
The American College of Rheumatology recommends a couple of lifestyle modifications for preventing future attacks of gout:
1) Lose weight if you need to. Being overweight can increase uric acid levels as well as put pressure on the joints.
2) Follow a low-purine diet. Another effective way to reduce uric acid levels is to follow a low-purine diet. Purines are organic compounds that break down into uric acid. Following a low-purine diet means avoiding the big four alcohol, shellfish, red meat, and high fructose corn syrup.
Limiting these foods is also beneficial for heart health and people with gout are at higher risk for heart disease.
But dont go overboard with dietary changes to relieve gout pain though, advises Dr. Fields. You can find lists of thousands of different foods youre not supposed to have if you have gout. Those recommendations are impossible to follow and can make you crazy.
Managing A Gout Flare
Gout flares are unexpected and painful heres how to get a handle on them.
Few things in life are more painful than a gout flare, so if youre awakened in the wee hours by a joint that is tender, swollen, red and radiating heat, youll want to act fast. Heres what you can do when a gout flare starts to ease the pain of and reduce the risk of others.
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Home Remedies For Gout Relief
There are several prescription and over-the-counter drugs that can help with gout flare-ups.
For example, nonsteroidal anti-inflammatory drugs such as ibuprofen can help reduce inflammation and pain during a gout attack.
If youre prone to gout attacks, a doctor may also prescribe a medication to decrease the uric acid in your body, such as allopurinol.
If youre at home and in severe painor if you want to reduce your chances of a gout attackthere are a few evidence-backed natural remedies for gout relief, from foods to lifestyle changes.
If, for some reason, your gout gets worse or home remedies just arent cutting it, dont hesitate to see a health care provider or chat with a K doctor, who can help you manage the pain and teach you how to prevent future gout attacks.
Without further ado, here are some of the most common home remedies for gout.
Here Is How To Prevent Gout Attacks
Nonetheless, to be on the safer side, preventive precautions are a must. Below are among the top recommended preventive measures for gout
If there is a family history stipulating the occurrence of gout in the family line, men, in particular, should limit or particularly avoid the intake of alcohol, fats, and purine-rich foods that are more likely to spark uric acid elevation in the joints. Such individuals should also cautiously watch their body weight to ensure they are not overweight. Drinking liquids in plenty can also help reduce the risk of kidney stones in susceptible individuals.
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Treatment For Gout In The Foot Pain Relief
We covered off a lot of this in our article on gout pain treatments, except to add that where your feet are concerned, if you feel a gout attack just about to start, you may be better gently applying an anti-inflammatory topical cream if your toes/ heel are not too painful.
This will potentially get to the source much faster than swallowing a tablet.
Other than that, the effect of painkillers is fairly universal, so doesnt warrant special coverage here.
2) Ice Treatment
Where your foot is concerned, ice treatment is a great option for slowing down the blood flow and reducing the swelling/ bruising that will cause much of your pain. This is also easy to apply any standard water-based foot massager can be filled with cold water and you just pop your foot in to soak.
Ideally you should add ice to the water, although never put ice directly on your skin as it could cause burns.
Alternatively, pop a towel in the freezer and leave it for an hour, then get it out and gently wrap it around your affected foot. A bag of frozen vegetables is another option but can squash your foot, leading to a trauma and extra pain.
This is perhaps the 2nd best treatment for gout in the foot as it is easy to do, required little extra equipment and can potentially be carried out at work in an office if you are really suffering.
3) Supportive Equipment
This is especially true if you get gout in both feet a walking stick will typically only take pressure off one side.
How Does Food Affect Gout
If you have gout, certain foods may trigger an attack by raising your uric acid levels.
Trigger foods are commonly high in purines, a substance found naturally in foods. When you digest purines, your body makes uric acid as a waste product .
This is not a concern for healthy people, as they efficiently remove excess uric acid from the body.
However, people with gout cant efficiently remove excess uric acid. Thus, a high-purine diet may let uric acid accumulate and cause a gout attack (
However, there is one exception to this rule. Research shows that high-purine vegetables do not trigger gout attacks .
And interestingly, fructose and sugar-sweetened beverages can increase the risk of gout and gout attacks, even though theyre not purine-rich (
For instance, a study including over 125,000 participants found that people who consumed the most fructose had a 62% higher risk of developing gout .
Summary: Foods can either raise or lower your uric acid levels, depending on their purine content. However, fructose can raise your uric acid levels even though it is not purine-rich.
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Top 10 Home Remedies For Gout
In this article, we are going to talk about the top, amazing home remedies for gout. You read it right, not just medications, there are also some remedies for gout that you can take at home! Give this article a read and you will get to know what are these. There is no need for you to worry too much because you will certainly learn a lot from this article! Sit back, relax, and enjoy the read!
Top 10 Natural Home Remedies For Gout
Gout is a type of arthritis that can affect different body parts like the ankles, knees, hands, wrists but mainly affects the big toe. Symptoms include acute pain, inflammation in the joints causing swelling and tenderness. Many gout sufferers have experimented with natural home remedies. What is a the true definition of a home remedy? Its simply a medicine made with ingredients available at home.
Here are the most popular natural home remedies voted by gout sufferers:
1. Apple Cider Vinegar: ACV is considered king when it comes to a gout natural home remedy and its my most popular post voted by social media. ACV helps your body become more alkaline and the acidity may help relieve acute gout pain. Many gout sufferers report drinking 1-2 tablespoons of raw unfiltered and organic apple cider vinegar in a glass of at least 8 ounces of water. Some will drink this 2-3 times a day for better results. ACV can also be used as topical treatment. You you can soak your foot for about 30 minutes in a bucket full of 4 cups of hot water and 1 cup of apple cider vinegar. You can also soak a clean, dry cloth in apple cider vinegar and wrap it around the affected area for about 15 minutes.
10. Vitamin C: A very popular vitamin with gout sufferers, lets not forget vitamin C. Numerous studies have shown how vitamin C is effective, supporting healthy uric acid levels in your blood.
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