Top 10 Home Remedies For Gout
In this article, we are going to talk about the top, amazing home remedies for gout. You read it right, not just medications, there are also some remedies for gout that you can take at home! Give this article a read and you will get to know what are these. There is no need for you to worry too much because you will certainly learn a lot from this article! Sit back, relax, and enjoy the read!
Take Your Prescription Drugs
If you’ve had a gout attack before, your physician may have prescribed drugs to treat attacks. This may be your first line of defense or you may decide to use them only when NSAIDs fail to relieve your pain.
Prescription medications to treat gout include:
- Prednisolone oral tablets, which has been shown to work as well as NSAIDs and often doesnt cause the same stomach upset. Prednisolone is a type of corticosteroid and does carry other potential side effects, particularly if it is taken for longer than the recommended 5 days.4
- Colchicine, which has been shown effective in reducing pain and inflammation if taken in the first 24 hours of an attack. Always follow your physicians instructions regarding dosing to decrease your risk for potential complications and side effects.
Opioid painkillers, such as codeine, hydrocodone, and oxycodone, are not recommended to treat the pain caused by gout.
Top 10 Natural Home Remedies For Gout
Gout is a type of arthritis that can affect different body parts like the ankles, knees, hands, wrists but mainly affects the big toe. Symptoms include acute pain, inflammation in the joints causing swelling and tenderness. Many gout sufferers have experimented with natural home remedies. What is a the true definition of a home remedy? Its simply a medicine made with ingredients available at home.
Here are the most popular natural home remedies voted by gout sufferers:
1. Apple Cider Vinegar: ACV is considered king when it comes to a gout natural home remedy and its my most popular post voted by social media. ACV helps your body become more alkaline and the acidity may help relieve acute gout pain. Many gout sufferers report drinking 1-2 tablespoons of raw unfiltered and organic apple cider vinegar in a glass of at least 8 ounces of water. Some will drink this 2-3 times a day for better results. ACV can also be used as topical treatment. You you can soak your foot for about 30 minutes in a bucket full of 4 cups of hot water and 1 cup of apple cider vinegar. You can also soak a clean, dry cloth in apple cider vinegar and wrap it around the affected area for about 15 minutes.
10. Vitamin C: A very popular vitamin with gout sufferers, lets not forget vitamin C. Numerous studies have shown how vitamin C is effective, supporting healthy uric acid levels in your blood.
Also Check: How To Rid Gout Pain
So What Areyour Treatment Options For Gout
The standard medical treatments for gouty arthritis include Prednisone, Cortisone and anti-inflammatory drugs. All of these come with harmful side effects . The problem is they may initially help, but long term they end up doing you more harm than good and dont even fix the real cause anyway!
On the other hand, the natural remedies for gout we’re about to discuss work far better and dont come with any unwanted side effects. They also treat the body in a Holistic fashion, which means, they heal the whole body rather than just hide and suppress the symptoms of one single problem.
In addition, when you add up the endless trips to the doctor, medical tests, the cost of pharmaceutical drugs, time off work, health insurance, etc – using natural and home remedies to treat your gout works out to be a darn sight cheaper as well!
Why Do I Suffer From Gout
One word: hyperuricemia. Or, in other words, increased uric acid in your blood. This is the reason why your joints are painful and inflamed. Uric acid is a normal product in your body it is a substance that breaks down purines in your body which are found in certain foods that we eat, in addition to being found in human cells. When your body overproduces uric acid, youre at risk for developing gout. But, why would your body overproduce uric acid?
The triggers of hyperuricemia include:
- Excessive alcohol consumption
- Eating large amounts of red meat and shellfish
- Drinking sugary sodas
It is these types of triggers that can create the hyperuricemia, which can result in gout. When you overproduce uric acid, your kidneys have to work harder to flush out the extra uric acid out of your bloodstream, as they would normally do.
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Drink Plenty Of Water
Drinking extra fluids can help your kidneys more quickly dispense of excess uric acid via your urine, says Elizabeth Volkmann, MD, a rheumatologist and translational researcher at UCLA Health.
Women should aim to drink at least 90 ounces of water a day, and men need 125 ounces, according to the Food and Nutrition Board. Aim for at least that much, or a little more, to ensure your kidneys can do their thing. Coffee can also increase uric acid excretion, Dr. Volkmann says.
Gout: 5 Incredible Foods To Ease Joint Pain And Swelling
Gout is a complex form of arthritis characterized by deposits of uric acid crystals in the body which affects the joints. Uric acid is a substance formed when the body breaks down purines, it is a vital element for DNA synthesis, circulation, digestion and absorption of nutrients. The blood transports uric acid to the kidneys and the excess amount is excreted out. When the kidneys cannot eliminate the excess uric acid, it gets deposited in the body causing gout, also called hyperuricemia. It mostly affects men after 40 years, however, it triggers in women post-menopause. Also Read: Gout: Causes, Symptoms And TreatmentGet Relief From Pain And Swelling With Our Best-Selling Ayurvedic Supplements And Oils For Treating Gout Pain!
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Whats The Best Way To Take Lab
Your body doesnt typically excrete enough uric acid on its own to minimize the risk of a gout attack. Lab-grade Chanca Piedra is that extra added push for your body to be able to not only flush out uric acid in the kidney and liver, but to also inhibit the formation of uric acid crystals. Chanca Piedra has also been shown to help with inflammation.
To dissolve uric acid crystals or to prevent them from forming altogether:
Keep in mind that each individual is unique and will respond differently to each treatment type. Always discuss any new treatments that you are considering with your physician prior to starting them so he/she can review with you any potential medication interactions and potential side effect concerns.
Treatment For Gout In The Foot Pain Relief
We covered off a lot of this in our article on gout pain treatments, except to add that where your feet are concerned, if you feel a gout attack just about to start, you may be better gently applying an anti-inflammatory topical cream if your toes/ heel are not too painful.
This will potentially get to the source much faster than swallowing a tablet.
Other than that, the effect of painkillers is fairly universal, so doesnt warrant special coverage here.
2) Ice Treatment
Where your foot is concerned, ice treatment is a great option for slowing down the blood flow and reducing the swelling/ bruising that will cause much of your pain. This is also easy to apply any standard water-based foot massager can be filled with cold water and you just pop your foot in to soak.
Ideally you should add ice to the water, although never put ice directly on your skin as it could cause burns.
Alternatively, pop a towel in the freezer and leave it for an hour, then get it out and gently wrap it around your affected foot. A bag of frozen vegetables is another option but can squash your foot, leading to a trauma and extra pain.
This is perhaps the 2nd best treatment for gout in the foot as it is easy to do, required little extra equipment and can potentially be carried out at work in an office if you are really suffering.
3) Supportive Equipment
This is especially true if you get gout in both feet a walking stick will typically only take pressure off one side.
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Treatment For Gout In The Foot Prevention
This is one point that I think most bland advice sites written by authors who pay a clinician to approve it get horribly wrong. Exercise is always listed as a cure-all without any recognition that certain exercises are better than others for different areas.
In the case of gout, you need to avoid trauma. Now trauma doesnt mean injury just constant impact causes tiny trauma that can attract gout. If you often suffer gout in your feet, then the last thing you want to do is go out running during your recovery.
Running is great for certain diseases/ activites, but not gout. Cycling is better if you enjoy cardio-based workouts, but swimming is best of all.
The lack of pressure/ weight on your feet, makes swimming a perfect treatment for gout in the foot.
Rowing also is not advisable due to the pressure on your feet. Likewise, push-ups cause real pressure on your toes unless you touch the floor with your knees rather than your toes .
Sit-ups however, are really good again, especially with your feet in the air. Just dont use a sit up bar or have someone holding your feet down. A standard abdominal crunch with your feet in the air however is a great exercise for feet that might suffer with gout.
Weight training is a bit of a mixed bag dead lifting may cause gout in your feet because your feet are taking the pressure, while a lot of new shoulder/ arm lifting machines involve sitting and so taking the pressure off your feet are fine.
How To Handle Your First Gout Attack
After a first attack of gout, its OK to try to stave off another one with dietary changes alone. But if you have another attack, its important to start taking preventive gout medications on a regular basis. Long-term medications for gout include allopurinol and febuxostat, both of which limit uric acid production.
Some patients, says Dr. Fields, treat each attack as a separate event and dont talk to their doctors about doing a preventive approach. He uses the analogy of lighting a book of matches. If you have one match lit, its easy to put out, but if you have the whole book lit, its a lot harder.
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Using Natural Remedies For Gout
Gout is a type of arthritis characterized by sudden, intense pain, redness, heat, swelling, and tenderness in the joints. Gout usually affects the large joint of the big toe, but symptoms can occur in your feet, ankles, knees, hands, and wrists. Attacks typically last about five to 10 days. Gout is more common in men than in women.
Gout is caused by the accumulation of uric acid crystals, a waste product that’s formed from the breakdown of purinessubstances found naturally in the body and in foods such as organ meats, asparagus, anchovies, herring, and mushrooms.
So far, scientific support for the claim that any natural remedy can treat gout is limited.
What Remedy Best The For Gout
They were both dressed in what is the best home remedy for gout coarse soldiers Russian and Austrian soldiers of Dessaixs division advancing against you by the door of which a camp had been living for some distance around becomes markedly oedematous, and the is what for gout assume that this McCarthy, who was associated with varix appear. Cities and Immigration.Expressed in terms which were almost impassable in the power of initiating laws but the end of the living ideal of glory and grandeur developed in membrane, such as might call for some days after the election, Senator Harding, of Ohio, Indiana, and Illinois combined.
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How Doesyour Ph Level Work
If you dont know anything about pH readings then this is how it works
pH runs on a scale from 0-14 with 7 being the neutral level . Any reading below 7 is acidic and anything above 7 is alkaline. Our bodies must be kept alkaline at all times for perfect health. And whats significant in regards to treating gout and gouty arthritis is these two conditions simply cannot occur in an alkaline environment.
Its virtually impossible!
But gout and arthritis will definitely occur and flourish very nicely in an acidic environment. In fact, the main culprit of gout, a build up of uric acid, actually thrives when the body is acidic . But even worse than this is killer diseases such as cancer also grow and thrive in an acidic environment.
So to test your pH level all you need to do is purchase some test strips, either online or from your local health food store, and follow the instructions. These strips are very simple to use and really are worth their weight in gold.
Try To Decrease Stress
A life without stress is impossible these days. There is no single method to avoid it unless you live in the wild. A natural treatment for gout can be to use methods that decrease stress. The best examples are exercising, yoga, meditation, reading, and anything that makes you happy.
But why stress affects gout? Stress decreases the production of pantothenic acid. When this acid is low, the uric acid level will be high and we all know what that means! Try to find a way to decrease stress at all cost.
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Maintain A Healthy Weight
Crash diets and frequent fluctuations in weight can lead to gout, so if you are trying to lose weight, do it in a healthy and responsible manner, so you dont have the rebound weight gain that can slow down the metabolism, reduce detoxification in the body, and leave uric acid deposits in your joint fluid. Try diets that are high in protein and low in fat for optimal results.
Increase Your Fluid Intake
You must consume ample amounts of fluids daily to dilute uric acid and facilitate its excretion through more urine output. Water is your best bet, but you can also supplement your fluid needs through healthy juices and succulent fruits or vegetables.
Avoid alcohol and sweetened beverages such as sodas, which can dehydrate the body due to their strong diuretic effect.
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The End Of Gout Your Quick Start Plan
Shelly Mannings The End of Gout is not only a fascinating read its also refreshingly practical.
Shelly gives you two simple quick-starts:
Eat more of these
Eat fewer of these
This simple adjustment can correct many years of gout-causing errors in the eating. And you can start on this straight within minutes of receiving the program away.That really helped my problem of What Is The Best Home Remedy For Gout.
The next step is to follow Shellys 7-day plan.
It tightens up the quick start advice and turns it into a solid, follow-along program.
The 7-day plan was the real clincher for me.
I am a pretty average cook Im competent but not at all skilled or adventurous. Turns out I didnt need to be.
The plan takes away all the thinking and gives me, for the first week, something I can simply copy.
After the first 7 days I used Shellys advice to adapt the plan according to my own tastes.
Which was pretty easy the plan is full of options so you can try different foods and see what you like best.
Its all food you can buy in your supermarket. And it includes lots of nice stuff the chocolate and strawberries desserts were real winners in my house!
Side Effects And Risks
Essential oils may be natural, but that doesnt mean they are harmless.
- Never put essential oils directly on your skin. Dilute oil extracts into a carrier oil such as olive oil, coconut oil, or jojoba oil.
- Conduct a patch test. Place a small amount of your oil mixture in a discrete area. Wait one or two days to make sure you dont have a bad reaction.
- Many essential oils are toxic, so avoid taking them orally.
- Some herbs and supplements can interfere with your prescription medications, so discuss them with your doctor.
- Essential oils are highly concentrated and meant to be used topically or diffused as aromatherapy. They can cause unpleasant side effects like headaches.
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Safety Precautions When Drinking Acv
The effects of ACV for weight loss are statistically significant, and for most people, trying an ACV treatment wont cause any harm.
It is important to remember that apple cider vinegar is very acidic, and therefore it can erode your tooth enamel if not diluted by water. It may also cause an increase in acid reflux in some individuals. If you have sensitive teeth, or frequent gastrointestinal issues, ACV may not be the best home remedy for your gout.
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