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- 5 out of 5 starsby songbird483Mar 11, 2021
I trust Spring Valley
Tart cherry helps so much in an attack of gout. It dissolves the uric acid crystals that cause the pain. Spring Valley is a trustworthy brand.
Verified purchase: Yes | Condition: New
- 5 out of 5 starsby jamesy2626Aug 17, 2021
tart cherry
these really help me with my gout, I take 2 a day and depend on them.
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- 5 out of 5 starsby kathythoma-c6jl…Nov 19, 2019
good product
Verified purchase: Yes | Condition: New
- 5 out of 5 starsby osvaldo44Feb 04, 2021
Excelente producto
How Much Should You Drink
There has not yet been enough research to confirm a recommended amount of cherry juice for gout.
However, according to the Arthritis Foundation, a person might find drinking a glass of cherry juice per day beneficial.
People should talk with a doctor before attempting to treat their gout with cherry juice. The doctor may be able to advise on an ideal amount to consume.
Centers for Disease Control and Prevention recommend the following strategies to help manage gout:
- Diet: People should avoid eating foods that may trigger a flare-up. Such foods include those high in purines, including red meat, organ meats, and seafood.
- Activity: A person can try moderate or low impact activities, such as walking or swimming, to help relieve gout.
- Weight management: If a person has excess weight or obesity, they might find that reaching a moderate weight can help reduce pressure on their joints and relieve pain.
If a person is experiencing a gout flare-up, they can try the following to help ease the symptoms:
- Ice: Applying an ice pack to the affected joint can help reduce inflammation.
- Elevate: Raising the affected joint using a pillow may also help reduce swelling.
- Hydrate: Drinking plenty of water can help flush uric acid out of the body. The Arthritis Foundation suggests drinking 816 cups of fluids per day, with half or more being water.
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As the scientists note, this is an association and simply could mean that people with less severe gout can rely on cherries instead of medicine.
Rat research shows, however, that tart cherry juice can lower uric acid .
Even sweet cherries seem to have anti-inflammatory effects .
You can learn more about gout and nondrug approaches to common ailments in our book Quick and Handy Home Remedies, available at www. PeoplesPharmacy.com.
Q. What is asafoetida? Are there any health problems or benefits associated with its use in cooking?
It was discussed on The Dr. Oz Show. I remember as a nurse in Georgia in the 1950s, rural children came into our hospital with bags of this disgusting-smelling product hanging around their necks.
A. Asafoetida is a botanical product that has traditionally been used in India to promote good digestion. Known as hing, it often is added to beans or legumes during cooking to enhance flavor and reduce flatulence.
Asafoetida is indeed very stinky. The folk remedy of hanging it in a bag around a childs neck to protect the youngster from illness might have worked by keeping people away. More recent research has shown that it has antiviral activity against some rhinoviruses that cause colds . This plant product also contains compounds active against the herpes virus that causes cold sores .
Read Also: Almonds And Gout
How Do You Buy The Best Spring Valley Tart Cherry Extract For Gout
- Is it worth buying an Spring Valley Tart Cherry Extract For Gout?
- What benefits are there with buying an Spring Valley Tart Cherry Extract For Gout?
- What factors deserve consideration when shopping for an effective Spring Valley Tart Cherry Extract For Gout?
- Why is it crucial to invest in any Spring Valley Tart Cherry Extract For Gout, much less the best one?
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- Where can you find information like this about Spring Valley Tart Cherry Extract For Gout?
What Is Tart Cherry
Tart cherries are a not like regular cherries you find in the super market theyre far too delicate to import fresh.
Theyre a fruit that most people will never experience fresh by how easily they damage exotic enough for you?
Portraying tart cherries as a rarity is a great angle for PR and a successful way to sell a cheap and ineffective supplement.
The news on Tart Cherries suggest supplementing this nutrient may:
- Increase muscle recovery
- Slow strength decline post workout
- Improve joint health
It sounds positive but the ways that theyve discovered this information are beyond suspicious.
Why? How its funded.
Also Check: Black Cherry Juice For Gout Cvs
Benefits Of Tart Cherry Extract
Sour cherries contain vitamins A, B, C and K and lots of fiber. Theyre also a good source of copper, magnesium, potassium and manganese. Tart cherries include 20 times more vitamin A than the sweet varieties. They also provide omega-3 and omega-6 fats and are rich in melatonin.
These little nutrition powerhouses aid in recovery after a hard workout. Benefits of tart cherry juice include reducing muscle damage and soreness after exercise . In powder form, it also helps reduce muscle soreness after strenuous weight training and prevents muscle loss after a tough resistance workout .
Tart Cherry Maximum Strength 1500mg Extract
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Seller: herbaldirect98.2%, Location:Myrtle Beach, South Carolina, US, Ships to: AMERICAS & many other countries, Item:153649769166Tart Cherry Maximum Strength 1500mg Extract – 90 Vegetarian Capsules – Gout Pain. Tart cherries are well known to support joint pain relief and stiffness. Experience the many health benefits of Tart Cherry Extract. Making them even more beneficial tart cherries not only contain a higher content of anthocyanins than other fruits, they also contain unique anthocyanins not found in other berries.Condition:New, Safety Warning:WARNING: Consult a healthcare professional before taking this pro, Main Purpose:Gout Uric Acid Joint Support, Active Ingredients:Tart Cherry*** Other Ingredients: Microrystalline cellulose, silicon dioxide, magnesium stearate, cellulose, Ingredients:Tart Cherry*** Other Ingredients: Microrystalline cellulose, sili, Brand:GoutPro, Unit Count:60, Directions:As a dietary supplement for adults, take 2 capsules daily or as d See More
- Popularity – 13 sold, 0 available. 2 watching, 1 day on eBay. Good amount watching. More
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How Tart Cherry Extract Provides Relief
For those suffering from gout, you may find relief with the power of tart cherries . In fact, studies suggest that about 25% of people with gout use these and want to avoid problems with pharmaceuticals. Tart cherries have been noted for their aid in alleviating symptoms of gout thanks to their rich antioxidant content and anti-inflammatory powers.
These small fruits help to alleviate inflammation, a key element of a gout attack.
Scientists believe that part of the reason cherries might work is that they increase the excretion of urate and also limit the production of uric acid in the liver. The abundant urate crystals in those with gout stimulate the production of pro-inflammatory cytokines.
Cherry counteracts this problem and also protects the body and joints by providing good antioxidant coverage. This is an excellent non pharmacological option for the treatment of many of the problems associated with gout.
Tart cherries have many phytochemicals that help, but cyanidin is the most prevalent compound. These nutrient-rich cherries help to reduce inflammation and oxidative stress in the body and may even help to offset the effect of gout on the bones and joints.
Reach for a bowl of fresh Montmorency cherries, a glass of sugar-free tart cherry juice, or a tart cherry supplement to stay on top of your symptoms. Tart cherries are not just for good gout but also insomnia, muscle pain, and over-exertion, and they offer an excellent way to help the body recover.
What Is The Theory Behind It
Cherries contain anthocyanins, which are the compounds that give cherries their color.
One 2019 article notes that anthocyanins possess antioxidant and anti-inflammatory properties that may be useful when treating the symptoms of gout.
The article states that oxidative stress can play a role in the manifestation of gout. Oxidative stress is the imbalance between antioxidants and free radicals in the body.
Anthocyanins interfere with the oxidation process and remove free radicals.
Montmorency tart cherry skins contain high amounts of antioxidants. Tart cherry juice concentrate appears to be effective at absorbing free radicals.
Although the symptoms of gout occur due to an inflammatory response, existing research into whether or not the anti-inflammatory effects of cherry juice are effective in treating gout appears to be limited.
Read Also: Is Onions Good For Gout
Spring Valley Tart Cherry Extract For Joint Health 1200 Mg 90 Capsules
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Plays An Important Role In The Functioning Of The Immune System
Melatonin is an essential part of the immune system as it helps in the production of white blood cells and the absorption of vitamin A and copper. Copper is necessary for maintaining white blood cells, and a deficiency could lead to more infectious diseases due to the bodys inability to fight off invaders. Tart cherry supplements provide the copper that the body needs for healthy brain functioning, iron absorption and maintaining a healthy thyroid .
Read Also: Allopurinol And Alcohol Interaction
This Supplement Has Been Used In Connection With The Following Health Conditions:
Used for 2 StarsInsomnia18 ounces up to twice daily for seven days Tart cherries contain a small amount of the sleep-regulating hormone melatonin and may improve some measures of sleep quality.Tart cherries contain a small amount of the sleep-regulating hormone melatonin. In a double-blind trial, healthy young people took one ounce daily of a tart cherry juice concentrate, estimated to contain the equivalent of 90-100 tart cherries, for seven days, which resulted in increased urine levels of melatonin and improvement in several measures of sleep quality. In a double-blind study of older people with insomnia, drinking eight ounces twice daily of a cherry-apple juice blend , estimated to be equivalent to 100 cherries per day, for seven days resulted in small improvements in some measures of sleep quality.
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Garcinia Cambogia & Raspberry Ketones
Youve probably heard these nutrients mentioned with most mainstream fat burners or diet pills.
But dont be fooled theyre as ineffective as they are over-hyped.
Its true and the studies confirm it.
Raspberry Ketones is the worst offender here, mainly due to the glowing reputation it has, despite not helping you in any way.
Much like Deer Antler Velvet, its a very specific extract as well, with only
Touted as being a top ingredient for fat loss, the only studies that have shown Raspberry Ketones to have any effect has been with rats. Unfortunately all efforts to scale this up to human levels have been unsuccessful yet you still find it in most fat burning supplements.
Garcinia Cambogia is a close second believed to have appetite suppressing qualities, but again, nothing has been proven.
This is a tropical fruit found only in South East Asia again pushing an exotic and unusual angle.
Although it was believed to stop hunger cravings, the nutrient has shown no such results.
A study that involved supplementing 2.4g of Garcina daily for a 12 week period in 89 subjects had no effect on the consumers attitude whatsoever .
Tart Cherry Extract: A Natural Option For Gout Relief
Imagine this
You are suffering from pain and inflammation in your feet, most notably in your big toe. This pain can be moderate to severe and come on suddenly, wracking you with hot, stinging sensations.
You are experiencing the symptoms of gout. This is called podagra. In Greek, podagra means foot trap. Now you know what this feels like it feels as though your big toe has been caught in a steel trap.
How can you find relief? Lets look at what gout is and how you can fight its symptoms naturally with tart cherry extract.
Recommended Reading: Is Rice Good For Gout
Try Dr Warners Tart Cherry Extract For Natural + Effective Relief
If you are living with gout, first make sure to have regular visits with your personal physician to help keep your attacks under control. Then, make sure to maintain a healthy diet and supplement with Dr. Warners natural Tart Cherry Extract to fight daily pain and inflammation.
Dr. Meredith Warner, the orthopedic surgeon behind Well Theory, developed this supplement after seeing the need for inflammation support in her patients. She regularly recommends the supplementation of tart cherries and even takes them herself and she has now made these supplements easily available to you.
This Tart Cherry Extract is available on The Healing Sole website:
Tart Cherry Supplements: Benefits And Side Effects Conclusion
After looking into the reports on Tart Cherry, I can confirm there are no side effects the benefits on the other hand are yet to be determined.
With the majority of studies coming from the vendors of the supplement, its hard to decide whether these are studies worth listening to.
It could be argued that we may have to wait and see for future evidence regarding Tart Cherries, but with my past experience and knowledge of the supplement industry, it seems pretty clear that these will not deliver the benefits theyre going to be touted for.
If you want the best insights into what supplements work and what doesnt I strongly suggest you check out the Best Fat Burning Ingredients and the Best Testosterone Booster Ingredients, to see what you should be looking for in your chosen supplement.
References
Levers K, Dalton R, Galvan E, et al. Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males. Journal of the International Society of Sports Nutrition. 2015 12:41. doi:10.1186/s12970-015-0102-y.
Pigeon WR, Carr M, Gorman C, Perlis ML. Effects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study. Journal of Medicinal Food. 2010 13:579-583. doi:10.1089/jmf.2009.0096.
Conaglen HM, Suttie JM, Conaglen JV., Effect of deer velvet on sexual function in men and their partners: a double-blind, placebo-controlled study., Arch Sex Behav. 2003 Jun 32:271-8.
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How To Prevent Gout Attacks
To prevent gout attacks, limit your consumption of sugars.
Drink plenty of fluids, with water being your best choice.
Do your best to control emotional and physical stress, as this can cause your flare-ups to be even more severe, and consult your personal physician to help control the pain and keep your condition from worsening.
Treatments for gout have advanced over the years, including the development of allopurinol, a drug to prevent attacks. Speak with your orthopedic surgeon or personal physician about possible pharmaceuticals for gout. Many people with gout suffer from multiple conditions and medication interactions and side-effects should be considered.
Thankfully, there is a natural remedy for the symptoms of gout available, as well.