Quick Answer: Why Is Popcorn Good For You
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In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety.
Popcorn Has More Iron Than Spinach
Not by much, but its true: According to the United States Department of Agriculture, 1 ounce of popcorn contains 0.9 mg of iron, while 1 cup of raw spinach has 0.8 mg. These numbers seem small, but adult men only need 8 mg of iron in their diet each day. Adult women, on the other hand, need 18 mg per day . Almost 10 percent of women are iron deficient, according to the Centers for Disease Control and Prevention. So get your fill of iron however you can. Now that you know all about the health benefits of popcorn, check out these other white foods that are healthier than you thought.
Worst Foods To Avoid With Gout
The feeling of continuous pain caused by the symptoms of gout always haunts you. It is continuously running in your mind and has even started bothering your life. You are constantly telling your body to avoid sudden flare up caused by gout. But suddenly it happens and you end up in intense pain. There is nothing much you can do to cure your pain instantly. But fortunately, you can do a lot to avoid future gout pain from flaring up. The first thing to start with is to know the foods to avoid with gout.
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Is Skinny Pop Healthy
Given its name, a consumer might well think that SkinnyPop is lower in calories and fat, but it actually contains more of both than the other four popcorns have. On its website the company defines skinny not as diet-friendly but as using the fewest, cleanest and simplest ingredients possible.May 4, 2017
What Foods To Avoid For Gout
Gout patients should:
- Avoid beef, pork, lamb, and liver along with such seafood selections as herring, mackerel, mussels, sardines, tuna, and smelt.
- Proceed with caution when it comes to foods moderately high in purines, including bacon, turkey, mutton, salmon, trout, and haddock.
- Steer clear of sugary soft drinks and energy drinks, beer, and distilled spirits.
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Whole Grain Toasts And Crackers
Toast and crackers are another, important snack. They contain carbohydrates which will assist you in flushing or removing uric acid from the body. You need 6 servings per day. Whole grain is the key ingredient here and only consume snacks with this advantage!
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Things To Cut Down On
Meat and seafood
High intakes of red meat and seafood are associated with a greater risk of gout because of their high purine content and impact on uric acid production.
Foods that contain yeast, such as Vegemite and Marmite, are also high in purine.
Fructose is a simple sugar found in honey, fruit, some vegetables and sweeteners. Fructose increases purine metabolism, raising blood uric acid levels.
Avoid sweeteners high in fructose such as honey, brown sugar, high-fructose corn syrup, golden syrup and palm sugar. Check your tolerance for fruits, vegetables and other foods high in fructose.
Uric acid levels tend to be higher in people who regularly consume sugar-sweetened drinks. Those drinking one to two sugar-sweetened soft drinks a day are almost twice as likely to have gout as those who drink only one a month.
When it comes to whole fruit, results are not clear. While one study found a higher risk of gout with higher fruit intakes, another found a lower risk. The opposing results are partly confounded by the variation in fructose content of different fruits.
The effect of specific alcoholic beverages on blood uric acid levels varies. Beer is high in purine and increases uric acid more than spirits, while moderate wine intake appears neutral.
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Ten Tips For Beating Gout
If you have gout, use these nutrition tips to lower your risk:
See your GP to check or monitor gout risk factors
Drink up to four cups of regular or decaffeinated coffee a day
Have two to three serves of reduced-fat or skim dairy foods daily
Eat cherries regularly . Add to breakfast cereal and snacks, or mix with yoghurt
Avoid fasting and feasting. Both increase purine turnover and blood uric acid
Aspirin And Diuretics Significantly Increase Gout Risk
Not exactly foods to avoid with gout, but the ingestion of some common medications sharply raise the risk of a gout attack.
Specifically, low doses of aspirin, which one in three middle-aged Americans takes regularly to help prevent heart disease .
The emphasis is on low doses because aspirin has a dual effect on uric acid levels. Very high doses above 3,000 mg promotes excretion of uric acid , whereas low doses prevent excretion .
In a study of 49 elderly patients, just 75 mg of aspirin per day increased blood uric acid levels by 6% within one week. A daily dose of 150 mg kept levels high during the second week, before coming down with 300 mg doses in the third week .
Considering the typical dose for heart disease prevention is 81-325 mg per day, it is no real surprise this dosage is associated with a doubling in gout risk. In fact, even the use of a low-dose aspirin for two consecutive days increases risk of recurrent gout attacks .
Im by no means recommending you cease your medications if you have gout, but its important to understand the pharmaceutical triggers. First speak with your doctor and closely monitor uric acid levels before making any changes.
And if you need a temporary painkiller, choose paracetamol or ibuprofen. No aspirin.
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Alcohol Is The Biggest Risk Factor For Gout
It is well-established that frequent alcohol intake dramatically increases risk of gout .
The Framingham Heart Study of over 4,500 participants provides some perspective.
Researchers found that regular alcohol use was associated with three times greater risk of gout in women compared to those who have less than 2 standard drinks per week. For men, regular drinkers had double the risk of non-drinkers .
Beer seems to be the worst, followed by hard liquors such as spirits. Interestingly, moderate wine consumption is not linked with any risk .
The reason why alcohol increases uric acid levels is still not well-understood. Some forms, particularly beer, can be high in purines but they are certainly not the richest source of purines in our diet.
Additional theories propose that excessive alcohol may also reduce the bodys ability to excrete uric acid. Others state that alcohol especially beer increases the chemical breakdown of purine-containing ATP nucleotides, which is a precursor of uric acid production .
Summary: Regular alcohol intake severely raises uric acid levels in the blood. It doubles, if not triples your risk of gout.
What To Drink For Gout
Drinking plenty of water every day has been proven to reduce the risk of gout attacks.
What about beverages? Again, eliminating or cutting back on fruit juices and sugary sodas will help reduce gout flare-ups. Instead, stick to the basics:
- Water: As the amount of water in your diet increases, your risk for recurring gout attacks decreases, according to the Arthritis Foundation. The amount of water you should drink on a daily basis will depend on your physical activity level as well as other medical conditions, so speak with your doctor about how much to consume each day.
- Coffee and tea: According to a study conducted by Korean researchers, uric acid levels were significantly lowered when women drank four to six cups of coffee per day and when men drank one to three cups. At the same time, avoid bingeing on caffeine. Black and green teas, meanwhile, contain anti-inflammatory polyphenols, as do white teas.
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A Good Diet For Gout Should Not Include Soft Drinks Or Fruit Juice
Added sugar is a big problem in the modern diet.
Generally speaking, the sugar that is added to our food and drink products are 50% glucose and 50% fructose.
While glucose molecules are metabolised in the cell, fructose is metabolised in the liver. Further explanation is out of the scope of this article, but they behave very differently in the body.
Fructose intake, and not glucose intake, is strongly linked with gout.
Soft drinks and fruit juices tend to have the greatest amount of added sugar, and therefore the greatest amount of added fructose.
In fact, gout occurrence in the US has risen in line with fructose consumption since 1970 .
In a large study of over 46,000 men, researches found that two or more sugar-sweetened soft drinks a day was associated with an 85% increased risk of gout .
The largest consumers of sugar-sweetened soft drinks actually had a risk of gout comparable to the risk seen with three to five servings of alcohol.
Unfortunately the researchers did not account for family history of gout, which may or may not have changed their findings somewhat.
The strange thing out of all this, however, is that soft drinks dont typically contain purines.
Fructose is thought to be the culprit linking added sugars with gout. It appears to share the same mechanism as alcohol: fructose accelerates the breakdown of purine-containing nucleotides like ATP. This in turn drives up uric acid levels 90120-5/abstract” rel=”nofollow”> 13, 14, 15).
Popcorn Could Be Healthier Than Fruits And Vegetables
Yep, you read that right. According to a 2019 analysis in the journal Antioxidants, popcorn is loaded with polyphenols, compounds found in plants that act as antioxidants and reduce inflammation. Polyphenols are heavily diluted in fruits and vegetables, which are 90 percent water. Yet popcorn is made up of about 4 percent water, so the polyphenols are more highly concentrated, especially in the hulls . One serving of popcorn can contain up to 300 mg of polyphenols, according to a prior study from the University of Scranton, which would account for 13 percent of the average Americans daily intake. Fruit accounts for 255 mg of polyphenols per day, and vegetables bring in about 218 mg per day. That said, popcorn doesnt have many other vitamins and nutrients, so it cant completely replace fruits and veggies in your diet.
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Is Popcorn Safe To Eat When Youve Got Gout
Gout is an inflammatory type of arthritis caused by higher-than-normal levels of uric acid in the bloodstream out of which monosodium urate crystals can form in the joints and surrounding tissue.
Uric acid is a byproduct of the metabolic breakdown of natural compounds called purines which exist in our bodys cells and in the the cells of the food we eat.
Around 30 percent of uric acid in the body is produced from the food we eat so we need to carefully consider which foods we consume, as different foods have different purine concentrations.
Two Methods Used To Prepare Popcorn
There are two methods you can use to make popcorn. These are known as wet and dry. Wet method isnt very healthy. As the name suggests you will use oil. Using oils that are safe for gout sufferers wont give you a hard time. But, some cooking oils have a negative impact on gout, so be aware. This method also involves salt and even certain additives. Usually, commercially produced popcorn are made in this way.
Dry method is much better and healthier. If you are a gout sufferer and you like popcorn, try to make them at home, using this method of course. There is no need to add that dry method doesnt use any oils. It does require more time, but better health benefits are present.
Popcorn and gout can coexist without any problems, complications, or risks. Try to keep in mind a few things. Dry-made popcorn is much better and this snack should be consumed in moderation. Eating too much of it can increase uric acid level!
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Is Broccoli Safe In A Gout Diet
Broccoli is low in purines since it produces less than 100 mg of uric acid per 3.5 oz serving. So broccoli is safe to eat with gout as far as its purine content is concerned.
But broccoli sprouts are moderately high in purines as they produce between 100-200 mg of uric acid per 3.5 oz serving, so have to be consumed in small amounts, and preferably not every day.
Note: Broccoli sprouts are just baby broccoli i.e. the green shoots that emerge just after germination and before they eventually turn into the large bushel.
Broccoli is a highly nutritious vegetable with many health benefits that, in terms of its purine content, is safe to add into your gout diet. One of your five a day.
Is It Ok To Eat Popcorn At Night
About three cups of air-popped popcorn is a filling snack thats still low in calories, Morgan told INSIDER. Popcorn is also extremely versatile. Sometimes people are looking for a crunch in the evening and you can go both ways with the popcorn, registered dietitian-nutritionist Maya Feller told INSIDER.
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What Is The Arthritis Known As Gout
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Many foods contain purine molecules. Along with amino acids and other molecules purines are a source of nitrogen for your body. When purines are processed they are broken down into uric acid so that the body can get rid of some of the nitrogen. In some people uric acid is not processed properly and the levels in the bloodstream can get too high. When this happens the molecule can form small crystals that deposit in joints causing a painful arthritis known as gout.
There are ingredients that are higher in purines that can cause a problem for people with gout. Limiting these ingredients is one key to helping prevent a flare of the arthritis.
Risky Foods To Avoid With Gout
A gout attack is not pleasant.
The pain is so bad that sufferers are often hospitalised for days, if not weeks.
More importantly, gout is typically indicative of other more serious health issues behind the scenes Like a window into the state of an individuals metabolic health.
Unfortunately the occurrence, or recurrence of gout is only getting worse.
Rates are on the rise from China to the UK, and it is now the most common inflammatory arthritis in the US .
Information online about gout treatment can be particularly confusing, and even contradictory at times.
This is because we dont yet completely understand the mechanism behind gout But we do have a lot of big clues.
The following is a list of the top 6 foods to avoid with gout, explaining what we know and how it applies to you.
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Is Popcorn Good For Acid Reflux
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What Else Can Help
While it is important to make good arthritis food choices and it is helpful to know what food to avoid with arthritis, diet is only one aspect of treatment. Your choices on diet for arthritis should always be discussed with your doctor and used as an adjunct to other treatment, not as a replacement.
There are a number of other treatment options which can be more effective in reducing pain, inflammation and disability. You can find out more about these other options including exercise, supplements and injections in the Arthritis Treatment section.
You can also check out our book Knee Arthritis: Take Back Control. Packed full of great information from exercises to knee replacements and everything in between.
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There Are Endless Options For Popcorn Toppings
You can put way more on popcorn than just butter and salt. Add cinnamon or apple pie spice for a sweet treat, or go spicy with hot sauce, wasabi, or curry. You can also give your snack an Italian flair with grated Parmesan and a dash of olive oil. Basically, anything in your spice rack can add more flavor without very many calories when youre eating popcorn. Need more inspiration? Try Kernel Seasons Popcorn Seasoning Mini Jars Savory Variety Pack.
Its The Perfect Dieting Snack
High-fiber foods take more time to digest than non-fibrous foods, so they can keep you fuller longer. Snacking on air-popped popcorn in between meals can make you less tempted by sweets and fatty foods. Just dont load up on butter and salt. Check out these other healthy snack ideas to keep your diet on track.
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