Cherry Health Benefits: Arthritis And Gout Relief
North Americaâs super fruitâ¦ the Montmorency Tart Cherry. What makes this ruby red fruit so great? Not only are they delicious in all forms, but they really pack a punch in terms of health benefits. The bright red color of the skin makes this fruit beautiful to look at, as well as being the source behind all of the health promoting properties.
When To See Your Doctor
If you think you have gout, be sure to see your doctor. They can make the diagnosis and get treatment started for you as soon as possible.
To confirm a gout diagnosis, your doctor will ask about your lifestyle and any current conditions you may already have. Theyll perform a blood test to measure your bodys uric acid level, too.
Blood tests arent completely definitive for diagnosing gout, so your doctor may also order other diagnostic tests, such as:
The Scientific Theory Behind The Use Of Cherry Juice For Gout
Cherries have anthocyanins- the special compounds to add color to the fruit. These anthocyanins have anti-inflammatory and antioxidant properties. That is why they can treat your gout symptoms.
One scientific truth is that oxidative stress plays an important role in manifesting gout. It also affects the balance of free radicals and antioxidants in your body. Anthocyanins reacting with the oxidation process eliminate free radicals.
Do not remove skins of tart cherries, as they have antioxidants. Moreover, tart cherry juice can absorb free radicals. Although gout symptoms are the result of inflammation, you will get other anti-inflammatory effects by consuming cherry juices.
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Will Tart Cherry Juice Help Alone Or Should You Consult A Doctor
If you have gout, it is always prudent and wise to visit a doctor. Your doctor will ask you questions about your lifestyle, food consumption, and symptoms to make the diagnosis. You will also be asked to go in for a blood test in order to ascertain the blood uric acid levels in your body. Once diagnosed, you could be asked to modify your diet, have medicines and use hot and cold compressions. If your doctor has asked you to strictly modify your diet, consuming tart cherry juice alone will not help relieve you of your symptoms. The ideal thing would be to consume tart cherry juice daily along with a treatment plan from your doctor. It will help to reduce the blood uric acid levels and inflammation in the joints.
Does Tart Cherry Juice Reduce Inflammation
Fights inflammation andarthritispain
People also ask, how much tart cherry juice should you drink a day?
Drink either 8 ounces of Montmorencytartcherry juice or 2 tablespoons. of Montmorency tartcherryjuice concentrate twice a day for at leastseven daysbefore a big race or event to help you ease thepain andrecovery more quickly.
Beside above, is tart cherry juice good for rheumatoid arthritis? Cherry JuiceTart cherries have higher levelsofanthocyanin, a phytonutrient and antioxidant, thansweetcherries and other fruits, making them power berriestoreduce inflammation and pain, improve recovery time afterstrenuousactivity, and possibly even aid in sleep,Mancinisays.
One may also ask, does tart cherry juice interact with any medications?
Tart cherry juice also contains quercetin, aplantcompound that may interact with certainmedications,particularly blood thinners. Individuals onmedicationsshould consult a doctor before adding largeamounts of tartcherry juice to their diet. Summary: Tartcherry juice isconsidered safe for most people.
Is black cherry juice good for inflammation?
Black cherry juice contains anthocyanins.Theseare antioxidants that give dark red and purple fruitsandvegetables their color. They may help relieve pain caused bygout.While there are no studies about black cherryjuicespecifically, a 2014 study found that tart cherryjuicelowers uric acid the culprit of gout.
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How And Why Is Cherry Juice Good For Gout
Why is Black Cherry Juice for Gout Good? Lowers Uric Acid. According to the NHS, sodium urate crystals form in the joints due to high uric levels in gout patients. Potent Anti-Inflammatory Effect. Further, black cherry for gout offers a host of other benefits. Strong Antioxidant. Black cherry juice for gout also benefits patients because it stops free radical damage. Boosts the Immunity.
Are There Any Side Effects Of Consuming Cherry Juice Regularly
Cherries are safe for most of the consumers. Still, it is better to maintain a moderate level of consumption. Eating several cherries at a time can result in a condition like diarrhea.
It is good to stick to one glass of cherry juice every day to treat gout. There will be no side effects.
You can include other fruits in your juice. However, it is essential to make sure that they will not intensify your gout symptoms. Moreover, while eating other foods throughout the day, you have to choose ones with low purine content.
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Side Effects And Risk Factors
In general, tart cherry juice is well tolerated. Some studies noted that a few participants experienced mild gastrointestinal upset and loose stools. One study mentioned a participant with an allergic reaction to tart cherry juice. Overall, no side effects or minimal side effects were seen in the majority of people when taking tart cherry juice.
It should be mentioned that drinking large amounts of tart cherry juice daily contributes a considerable amount of sugar to your diet, which is contraindicated on an arthritis-friendly diet.
People with diabetes should drink cherry juice in moderation, as too many carbohydrates from the juice may raise blood sugar above desired levels.
Cherries Uric Acid And Gout Attacks
A painful gout attack occurs when excess uric acid in the body forms crystals that collect in one or more joints, causing inflammation. Cherries have been shown to lower the levels of uric acid in the body and therefore might lower the risk of a gout attack.
For example, one large online survey3 asked people with gout to report their experiences over the course of one year. People answered questions about their intake of cherries and cherry extract, alcohol, and certain foods and medications in the two days leading up to a gout attack.
The survey results found:
- People who ate cherries or supplemented with cherry extract were 37% less likely to report gout attacks than people who had no cherry intake.
- People who ate cherries or supplemented with cherry extract and also took allopurinol, a drug prescribed to reduce urate in the blood, were 75% less likely to report gout attacks than people who did neither.
For this study, researchers defined one serving of cherries as ½ cup, or about 10 to 12 cherries. More than 3 servings did not seem to provide additional benefits.
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What Is Gout And What Triggers It
To combat the symptoms of gout, one must understand what it is and how its caused.
Gout, at its most basic level, is simply a type of arthritis that affects a singular joint at a time .
Its often very painful and comes or goes in what sufferers refer to as flares. Commonly, it is the big toe joint thats affected the most.
Studies by the CDC explain that gout is typically caused by a condition called hyperuricemia.
This is where too much uric acid is present in the body, causing a build-up of acidic crystals in the joints and tissues.
In very rare cases, a patient with hyperuricemia will not develop gout or gout symptoms.
Cherries May Cut Risk Of Gout Flare
Eating About 20 Cherries a Day Halved Gout Patients’ Risk of Recurrent Attacks, Study Finds
Nov. 11, 2010 — People with gout may be able to cut in half their risk of recurrent attacks by eating about 20 cherries a day, preliminary research suggests.
The findings support years of anecdotal reports from patients that cherries help keep the inflammatory arthritic condition in check, doctors here say.
Still, the study does not prove cause and effect, just that there appears to be an association between eating cherries and a lower risk of recurrent gout attacks. People with goutwho eat cherries may share some other characteristic that makes them less prone to flare-ups.
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Can Juice Cleanses Help With Gout
While juice cleanses may not be suitable for everyone, many people may find gout relief using various juicing recipes. The options available will vary based on your needs and other factors. We’ve researched a few different options and found a few that make the most sense. Make sure to consider Epsom salt as a joint-soaking option while you wait for these juices to help minimize your uric acid.
For example, squeezing pineapple into a delicious juice helps to produce an enzyme known as bromelain. This substance will reduce inflammation and minimize your uric acid buildup. The juice you create can be drawn directly from a pineapple or purchased from a store. The best results likely come when fresh-squeezed, as you won’t have as many additives to its structure.
Ginger is also a powerful juicing option for gout, as it can provide a healthy mixture of nutrients. Slice some ginger, boil it in hot water, and mix with honey to get its benefits. It will help to minimize inflammation, cut back on gout flareups, and provide you with the long-lasting relief that you need.
And many experts state that cherries are perfect for managing gout pain and gout symptoms, with cherry juice being especially effective. This is because they contain a high level of anthocyanin. This chemical naturally decreases uric acid in the body. So try to mix organic cherries into your juice to get the best results. Focus on the highest-quality and freshest options available for your needs.
Huge Variety And Selection
The online platforms around the world are growing exponentially in size, and that applies to the selection of products as well. As they get more popular, more and more brands sign up to sell their products on online platforms.
They have a wide range of products across many categories, divided and organized well. This helps you find exactly what you are looking for easily. You may even get software-generated recommendations for products you may need. This includes cherry juice for gout and many more.
Having a huge variety means that you can assess your preferences and choices. You can choose from a range of alternatives before purchasing. This is often not the case in most physical stores, where there is a limitation to the number of brands.
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Ways To Treat Gout And Get Rid Of Joint Pain For Good
Gout can negatively affect the quality of a persons life in many ways, but over-the-counter and prescription medications are often too risky to consider.
Because gout develops in bodies that are not functioning properly, it makes more sense to fight gout naturally, avoiding the unnecessary side effects of pharmaceuticals.
Therefore, by fueling our bodies with healthy foods instead of potentially harmful medications, we provide it with the tools required to do a more efficient job.
Although there is no cure for gout yet, there are at least three self-directed methods that can help you treat and/or manage the condition without medication:
Baseline Characteristics Dietary Intake And Physical Activity
Dietary records were collected and analyzed at each visit and, upon analysis, indicated no significant differences in dietary intake patterns or intakes of macronutrients, energy, or fatty acids, e.g., -3 , between arms . Data expressed as a percentage of total caloric intake further indicate that participants were consuming an average 51.3%, 16.5%, and 32.2% of kcal from carbohydrate, protein, and fat, respectively, which were within the current acceptable macronutrient distribution ranges of 4565%, 1035%, and 2035%, respectively . The amount and intensity of physical activity were not different between placebo and TCJ arms with calculated values of 2193 Â± 2024 MET-min/wk for placebo and 2256 Â± 2497 MET-min/wk for the TCJ arm.
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How Much Of Tart Cherry Juice Should You Consume For Gout
At a 2010 annual meeting of the European League Against Rheumatism, researchers at the Robert Wood Johnson Medical School in New Brunswick, New Jersey, presented a retrospective study comprising 24 patients. As a part of the study, each of the patients was given a tablespoon of liquid tart cherry extract, which is equal to 45 to 60 cherries, twice daily over a period of four months. At the end of the period, it was noted that there was nearly a 50 percent fall in the occurrence of gout among these patients. However, more information is needed to ascertain the right time to consume tart cherry juice during the day or whether it is more helpful when had with or without the consumption of food.
Cherry Juice For Gout
Gout is a chronic form of inflammatory arthritis caused by the build-up of uric acid crystals in the joints and tissues , causing severe pain, redness, and tenderness. Traditional treatment often includes medications, self-care, as well as avoiding trigger foods.
With the small number of participants in these few studies and the short-term follow-up, along with the mixed results, larger long-term studies are warranted to clarify the effects of tart cherry juice in people with gout.
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What Are The Potential Side Effects
Unless youre allergic to cherries, its unlikely that youll have an adverse reaction. However, its important to eat everything in moderation and cherries are no exception. Its possible to have diarrhea if you drink too much cherry juice or eat too many cherries.
How much is too much cherry juice? Thats hard to say, as it depends on your own digestive system. As mentioned, one glass a day should be enough to treat gout without producing any side effects. If you have any adverse reactions, make a note of them and speak to a healthcare provider about it.
If you want to add more cherries into your diet, you can do so in a number of different ways. You can:
- drink tart cherry juice
- add cherries to yogurt or fruit salad
- blend cherries or cherry juice up in a smoothie
Pain Relief: Have Cherries To Beat Uric Acid
A study from Northumbria University, Britain has revealed that consumption of Montmorency tart cherries lowers uric acid level in urine.
The study also found an increase in specific anthocyanin compounds in the bloodstream after consuming tart cherries.
“We have been investigating Montmorency tart cherries for several years because they’re a unique fruit with a high concentration of anthocyanins,” said Glyn Howatson from the department of sport, exercise and rehabilitation at the Northumbria University.
Tart cherries have long been researched for their association with pain relief – ranging from gout and arthritis to exercise-related muscle pain.
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For the study, the team gave 12 healthy people two doses of Montmorency tart cherry juice concentrate: about 30 ml of the juice concentrate mixed with 100 ml of water or 60 ml of juice concentrate mixed with 100 ml of water.
They found that blood levels of uric acid was reduced and urinary uric acid was increased following consumption of tart cherry juice.
A second study by Sara M. Warber from the University of Michigan found that the antioxidant capacity in the blood was elevated after eating whole frozen Montmorency tart cherries and remained elevated even 12 hours after eating the 90 cherries.
Both the studies appeared in the Journal of Functional Foods.
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Does Cherry Extract Help With Gout
In a large case-crossover study using an online gout survey , cherry intake over a 2-day period was associated with a 35% lower risk of gout attack/flare, and any cherry extract use lowered the risk by 45%. In combination with allopurinol, cherry intake was associated with a 75% risk reduction in gout flares.
Try Dr Warners Tart Cherry Extract For Natural + Effective Relief
If you are living with gout, first make sure to have regular visits with your personal physician to help keep your attacks under control. Then, make sure to maintain a healthy diet and supplement with Dr. Warners natural Tart Cherry Extract to fight daily pain and inflammation.
Dr. Meredith Warner, the orthopedic surgeon behind Well Theory, developed this supplement after seeing the need for inflammation support in her patients. She regularly recommends the supplementation of tart cherries and even takes them herself and she has now made these supplements easily available to you.
This Tart Cherry Extract is available on The Healing Sole website:
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How Cherries Help Fight Arthritis
How Cherries Help Fight Arthritis
In a study of 633 participants, Boston University Medical Center researchers found that eating at least 10 cherries a day protected people with existing gout from recurrent attacks.In that study, drinking Montmorency tart juice reduced blood levels of gout-causing uric acid and increased specific anthocyanin compounds in the bloodstream.If cherries prove effective in large trials, they could provide a safe, nonpharmacological option for preventing recurrent gout attacks..In a 2013 article inOsteoarthritis and Cartilage, researchers at the Philadelphia VA Medical Center reported that patients who consumed two 8-ounce bottles of tart cherry juice daily for 6 weeks experienced a significant improvement in pain, stiffness and physical function.Study participants also showed a marked decrease in high-sensitivity C-reactive protein , a marker of inflammation Each bottle of juice equaled about 45 cherries.In a 2007 pilot study at the Baylor Research Institute in Dallas, Texas, more than half of 20 enrolled patients reported improved pain and function after taking one cherry capsule a day for eight weeks. .
How Much Cherry Juice For Gout Is Enough
Try cherry juice taken from around 100 grams or 12-25 cherries. This remedy should be taken 2 times per day or every 4 hours, depending on the frequency and intensity of gout attacks. Experts recommend black cherry juice twice a day for 2-4 weeks for best results. Dont go beyond 60 cherries at a time, as the fructose content must not be high.
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