The Medical Answer To Inflammation
When your physician gives you a diagnosis of inflammatory arthritis or gout, chances are, one of the first things that will be recommended is a non-steroidal anti-inflammatory drug to relieve swelling and pain. But even over-the-counter versions of these pharmaceutical medications are not safe, especially as a long-term treatment, which would be necessary to manage a chronic condition.
NSAIDs, such as ibuprofen and aspirin, can provide some quick relief for the symptoms, but they are also linked to serious problems including stomach ulcers, headaches, dizziness, and liver problems. Another common form of medical treatment is the use of corticosteroid pills or injections to reduce inflammation, but these may also bring on side effects such as osteoporosis, diabetes, hypertension, and cataracts. Even worse, for more severe cases of autoimmune diseases such as rheumatoid arthritis, doctors sometimes prescribe drugs that block immune system responses, which elevates the risk of developing infections and makes them much harder to treat when one develops.
This Fruit Decreases Future Gout Attacks By 50%
With so many wonderful fruits currently in season during these warm summer months, its easy to get your fill. Many, specifically berries, have been shown in many studies to reduce inflammation. Great news if you suffer from arthritis and love fruit!
From Gout to Arthritis
The Arthritis Foundations top pick is cherries. Cherries are well-known to decrease gout attacks as they contain the highest levels of anthocyanins which fight inflammation.
Scientists have tested cherries and the benefits they are finding are intriguing. The Boston University Medical Center found that when patients suffering from gout ate ten cherries or more per day, the cherries seemed to create a defense within the body to lessen future gout attacks by 50%!
Researchers say if cherries can provide these types of results long-term, than we may be on our way to a natural method to ward off inflammation as opposed to prescription medication.
Cherries are superior for reducing arthritis symptoms. Researchers at the Philadelphia VA Medical Center studied hundreds of osteoarthritis patients. Over six weeks, the patients drank two 8-ounce bottles of tart cherry juice and the results were amazing! The patients pain lessened significantly while their mobility increased!
Whether eating cherries or drinking its juice, the benefits are strong. Theyre packed with anti-inflammatory properties, anti-oxidants, and delicious goodness.
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Gout Diet: Dos And Donts
Maintaining a balanced diet, low in uric acid, is critical for lowering the risk of a gout attack. Learn which foods and beverages you should eat and which ones to avoid.
1. What You Eat and Drink Matters
2. DO: Drink Water
3. DONT: Drink Beer
4. DO: Drink Milk
5. DONT: Drink Liquor
6. DO: Drink Coffee
7. DONT: Drink Soda
8. Do: Eat Citrus
9. DONT: Eat Organ Meats
10. DO: Eat Vegetable Proteins
11. DONT: Eat Certain Seafood
12. DO: Eat Cherries
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Vitamin E Manages Immune System Response
Vitamin E, like vitamins A and C, is an antioxidant that protects the body from free radicals. It is vital in the formation of red blood cells to prevent blood clots from forming in arteries.
The body needs vitamin E to help keep the immune system strong against viruses. By reducing inflammation, delivering more oxygen, and fighting infections, vitamin E strengthens the kidneys in eliminating toxins like uric acid.
In addition, certain studies suggest vitamin E plays a role in reducing inflammation by affecting the immune system responses in osteoarthritis and rheumatoid arthritis patients.
The top fruits for vitamin E are shown in the table below. These fruits rank in the top half of the list .
Malic Acid Has Strong Detoxing Effects
Malic acid is an organic compound found mostly in the skin of apples and certain fruits. This acidifying compound provides a range of benefits such as converting energy from food, increasing physical endurance, and reducing aches from fibromyalgia.
Malic acid is most effective when combined with magnesium, calcium, or citrulline. Being acidic, it plays an important role in detoxing the blood, kidneys and liver. One study reported that malic acid supplements may increase the excretion of citrate in the urine, which may be beneficial against kidney stones. Only a few fruits contain enough malic acid to provide any significant effects to help the kidneys and gout.
Though studies are limited, herbalists and alternative medicine specialists believe the anti-inflammatory properties of malic acid can alleviate gout symptoms. Similar to preventing kidney stones, malic acids detoxing effects make uric acid soluble and easier to filter out. A popular product that contains malic acid is apple cider vinegar.
The top fruits for malic acid are shown in the table below. These fruits rank in the top half of the list .
- *Only for morello and sweet cherries
- *Only for blackberry, blueberry, gooseberry, raspberry, strawberry
- Certain cherries, common berries and apricots contains the most malic acid among the fruits that lower uric acid
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Are Mussels Bad For Gout
. Accordingly, are mussels high in purines?
High purine content: Anchovies, codfish, haddock, herring, mackerel, mussels, sardines, scallops, trout. Medium purine content: Crab, lobster, oysters, shrimp. Meat: Though no longer part of a common diet in the United States, organ meats, such as liver, sweetbreads, and brains, are most dangerous for those with gout.
Secondly, what vegetables are bad for gout? Eat plenty of vegetables such as kailan, cabbage, squash, red bell pepper, beetroot, but limit the intake of vegetables with moderate purine content such as asparagus, spinach, cauliflower and mushrooms. Eat fruits high in vitamin C such as oranges, tangerines, papaya and cherries.
Keeping this in consideration, what seafoods are bad for gout?
Farewell to FishSome seafood is higher in purines than others. The worst for people with gout are anchovies, codfish, haddock, herring, mackerel, mussels, roe , sardines, scallops, and trout. Salmon appears to be an exception and a better choice of seafood for someone with gout, Sandon says.
Can you eat octopus if you have gout?
DONT: Eat Certain SeafoodCold water fish like tuna, salmon and trout can increase your uric acid levels, but the heart benefit from eating them in moderation may be greater than the gout attack risk. Mussels, scallops, squid, shrimp, oysters, crab and lobsters should only be eaten once in a while.
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How The Ingredients Help With Inflammation
|Tart Cherries:||If you google foods that can help prevent gout attacks, tart cherries are pretty much number one. Gout is a form of inflammatory arthritis that attacks the joints. Cherries have antioxidant and anti-inflammatory properties, hypouricemic effects, and the ability to downregulate NFkB-mediated osteoclastogenesis . Thats one reason why this cherry smoothie recipe is so good!|
|Flaxseed Meal||Two tablespoons of flaxseed meal contains more than 140% daily value of the inflammation-reducing omega-3 fatty acids. They are also high in fiber and lignans. Lignans have antioxidant properties, and have been considered to potentially lower the risk of some cancers.|
|Pineapple||Pineapple is LOADED with vitamin C! Pineapple also contains Bromelain, a protein digesting enzyme. Studies demonstrate that bromelain exhibits various fibrinolytic, antiedematous, antithrombotic, and anti-inflammatory activities. In laymens terms, pineapple helps to fight blood clots, edema and inflammation! It has even been shown to help relieve inflammation associated with arthritis and possesses some anticancerous activities!|
|Strawberries||A study was done on the effects of consuming strawberries with diagnosed osteoarthritis. After consuming strawberries every day for an extended period of time, interleukin, a biomarker of inflammation and cartilage degradation, and matrix metalloproteinase, was significantly decreased, demonstrating improvements in arthritis associated inflammation!|
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Purines The Root Cause Of Hyperuricemia
A purine is an organic compound usually found in the same foods that contain protein. To break down purines the liver must produce uric acid. When there is a large presence of purines, the liver tends to produce more uric acid than the kidneys can filter out of the body. Hyperuricemia is the condition when uric acid levels are above normal levels. The excess uric acid builds up at a joint and causes inflammation and pain, which are symptoms of gouty arthritis or gout.
Not Suitable For Individuals With Stone Fruits Allergy
Generally speaking, there are not many allergenic factors associated with blueberries and blueberries are well tolerated by most individuals. This means that most of the individuals can consume it without worrying about allergic reactions. However, those who are allergic to stone fruits may be sensitive to blueberries too.
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What Is The Fastest Way To Get Rid Of Gout
What Is the Fastest Way to Get Rid of Gout?Nonsteroidal anti-inflammatory drugs : These can quickly relieve the pain and swelling of an acute gout episode. Corticosteroids: These drugs can be taken by mouth or injected into an inflamed joint to quickly relieve the pain and swelling of an acute attack.Weitere Einträge07.01.2021
Berries Lower The Blood Pressure
Hypertension is another condition which increases the occurrence of gout attacks.
Therefore, lowering blood pressure can help in preventing these attacks.
A study reports the efficacy of resveratrol present in berries in relieving hypertension.
Results of the two-year long trail revealed that resveratrol helps in controlling the blood pressure and maintains it at normal levels.
What does this mean? Intake of berries helps in reducing the blood pressure in gout patients.
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How To Take Berries
At least one cup of fresh, ripe, organic berries should be consumed daily. As berries are seasonal you can also freeze them ready to be consumed out of season. You can add them to smoothies, yogurt, and cereal. Natural berry juice without any additives is OK too.
The ripest berries with the richest, darkest colors have the highest concentrations of antioxidants. So try to stick to them.
And of course those berries, like chokeberries, that are hard to eat raw because of their bitterness can be drunk as a natural juice, but without added sugar.
Note: Be very careful with elderberries: these shout NOT be eaten raw since their seeds contain cyanide. Drink elder berry juice instead.
What Foods Should You Avoid
If youre susceptible to sudden gout attacks, avoid the main culprits high-purine foods.
These are foods that contain more than 200 mg of purines per 3.5 ounces .
You should also avoid high-fructose foods, as well as moderately-high-purine foods, which contain 150200 mg of purines per 3.5 ounces. These may trigger a gout attack.
Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid (
- meats: These include liver, kidneys, sweetbreads and brain
- meats: Examples include pheasant, veal and venison
- Fish: Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more
- seafood: Scallops, crab, shrimp and roe
- Sugary beverages: Especially fruit juices and sugary sodas
- Added sugars: Honey, agave nectar and high-fructose corn syrup
- Yeasts: Nutritional yeast, brewers yeast and other yeast supplements
Additionally, refined carbs like white bread, cakes and cookies should be avoided. Although they are not high in purines or fructose, they are low in nutrients and may raise your uric acid levels (
Summary: If you have gout, you should avoid foods like organ meats, game meats, fish and seafood, sugary beverages, refined carbs, added sugars and yeast.
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A Caution About Vegetables
As good as vegetables are in general, some are high in purines, including asparagus, spinach, cauliflower, peas, and mushrooms. However, high-purine vegetables dont seem to aggravate gout the same way that high-purine animal-based foods do, Sandon says, adding that, as long as its a vegetable source, you can eat it. One further precaution when balancing foods and gout: Some dried beans, particularly fava and garbanzo, are high in purines, and you may find you need to avoid them.
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Chart Ranking 24 Best Fruits For The Kidneys And Gout
To further explain the chart, lets compare watermelon to kiwifruit . Watermelon consists of only four of the nine nutrients vitamin C, vitamin A, vitamin B6 and malic acid. As for kiwifruit, it contains all nine nutrients.
To explain the bar lengths, a longer bar indicates the fruit ranks in the top half for nutrient concentration compared to the other fruits on the list. A short bar indicates the fruit contains the nutrient, but does not rank in the top half. No bar means the fruit contains less than 2% DV.
For example, watermelon has a long bar for vitamin A because it contains more vitamin A than the other fruits on the list. For vitamin C, B6, and malic acid, watermelon contains the nutrients but does not have enough to rank in the top half, so a short bar is given for each.
Based on the % contents of nine nutrients, the tops three fruits for the kidneys and gout are kiwis, guavas and berries.
The following sections explain why the nine nutrients help lower uric acid, and list the fruits with the highest nutrient contents.
Berries Reduce Risk Of Diabetes
Persons with higher blood glucose levels or metabolic disorders have a greater tendency of getting affected by gout.
Controlling diabetes and maintaining optimum levels of blood glucose concentrations is beneficial in gout patients.
Berries are anti-diabetic as they comprise of resveratrol which helps in controlling glucose levels and increases insulin sensitivity.
Studies have proved its potential in treating diabetes by improving the secretion of insulin and combating metabolic disorders.
What does this mean? Berries are helpful in tackling diabetes by minimizing the blood sugar and insulin resistance.
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Fruit Fructose And Gout
Fructose is what gives some fruits their natural sweetness. Researchers report a correlation between foods high in fructose and gout symptoms, which can include chronic pain. These fruits include apples, peaches, pears, plums, grapes, prunes, and dates. Its okay to eat these fruits if you have gout as long as you do so in moderation. Limit yourself to one to two cups per day. More importantly, avoid soda or soft drinks and juices that are sweetened with high-fructose corn syrup. Drink water or real fruit juices instead .
May Help Fight Cancer
Strawberries are exceptionally good sources of vitamin C and fiber, both of which have been found to protect from cancers of the esophagus and colon. The anticancer properties of strawberries, according to the American Institute for Cancer Research, can be attributed to the presence of ellagic acid a phytochemical that can prevent cancers of the skin, lung, bladder, and breast .
Ellagic acid acts as an anticancer agent in several ways it acts as an antioxidant, slows down the production of cancer cells, and helps the body destroy certain types of carcinogens.
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What Foods Should You Eat
Although a gout-friendly diet eliminates many foods, there are still plenty of low-purine foods you can enjoy.
Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces .
Here are some low-purine foods that are generally safe for people with gout (20,
- Fruits: All fruits are generally fine for gout. Cherries may even help prevent attacks by lowering uric acid levels and reducing inflammation (
- Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables.
- Legumes: All legumes are fine, including lentils, beans, soybeans and tofu.
- Nuts: All nuts and seeds.
- Whole grains: These include oats, brown rice and barley.
- Dairy products: All dairy is safe, but low-fat dairy appears to be especially beneficial (
- Beverages:Coffee, tea and green tea.
- Herbs and spices: All herbs and spices.
- Plant-based oils: Including canola, coconut, olive and flax oils.
Berries Help In Treating Arthritis
The symptoms of gout-like inflammation and pain of joints are similar to other types arthritis.
Thus anti-arthritic compounds may be helpful in relieving these symptoms and help in treating gouty arthritis.
Resveratrol found in many berries shows anti-arthritic nature and has been found to be therapeutic in treating arthritis. It inhibits inflammatory mediators and helps in protecting the cartilages from damage.
What does this mean? Berries are helpful in treating symptoms of different types of arthritis.
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Benefits Of Berries For Gout
So what is it about berries that make them such an effective natural gout remedy? Three things in particular: anthocyanins, quercetin and vitamin c
Anthocyanins are plant pigments that help to give plant foods their red, purple, and blue colors. The darker the hue the higher the concentration of anthocyanins.
But the key thing about anthocyanins as far as gout is concerned is that they are powerful antioxidants
Antioxidants are organic compounds found in plant foods that help to prevent damage to the bodys cells by harmful molecules called free radicals. Such cell damage can trigger an inflammatory response that may become chronic, which experts believe to be the basis of many diseases and conditions, including cancers.
However, antioxidants are able to scavenge for and neutralize free radicals. They also have powerful anti-inflammatory properties due to their ability to inhibit inflammatory mediators. This is important for gout where a flare-up is caused by the bodys inflammatory response to the presence of monosodium urate crystals in the joints and surrounding tissue.
And one of the most powerful anti-inflammatory antioxidants is the flavonoid anthocyanin which is found in very high concentrations in berries and which gives them their rich, dark red, purple, and blue colors.
Other good sources are mulberries, elderberries, bilberries, blackberries, black and red currants.