Cherry Juice For Gout
Gout is a chronic form of inflammatory arthritis caused by the build-up of uric acid crystals in the joints and tissues , causing severe pain, redness, and tenderness. Traditional treatment often includes medications, self-care, as well as avoiding trigger foods.
With the small number of participants in these few studies and the short-term follow-up, along with the mixed results, larger long-term studies are warranted to clarify the effects of tart cherry juice in people with gout.
There Has Been Some Confusion About The Labeling Of This Product Because It Has No Added Sugar But On The Nutritional Facts It Shows 12g Sugar 9g Added Sugarso Let Us Clarify:
Tahiti Trader’s Organic Tart Cherry Concentrate contains 100% Organic Tart Cherry Concentrate…and nothing else…Just as our label states.
However, under Obama’s FDA regulations, if a juice product contains “more sugars that a single strength juice” we must show the additional sugars as “added sugars.”
You have nothing to worry about…It is just what we had to place on the label, because our Tart Cherry Concentrate contains more sugars than a single strength Tart Cherry Juice.
Benefits For Arthritis Patients
Arthritis is an inflammatory condition of the joints. Osteoarthritis is the most common type of arthritis. The breakdown of cartilage in one or more joints leads to further inflammation, pain, stiffness, and limited range of motion. There are limited recent clinical trials studying tart cherry juice and its effect on osteoarthritis. We summarize two small randomized, double-blind studies below.
Additional larger studies are needed to confirm the effectiveness of tart cherry juice as a complementary treatment for osteoarthritis.
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Its An Immune Booster
Do you have the sniffles? Are you looking to supplement your cough medicine? Tart cherry juice fortifies the immune system to fight off the common cold and other illnesses. If you have ever wondered why so many medicines are cherry flavored, that is why. Cherries in different forms have been used as a form of medicine for over a thousand years.
How Does Cherry Juice Treat Gout
Cherry juice treats gout flare-ups by reducing the level of uric acid in the body. Since uric acid buildup is what causes gout, it only goes to reason that cherry juice could prevent or treat gout flare-ups.
A 2011 study noted that 100 percent tart cherry juice significantly reduced the level of serum uric acid levels in participants who drank 8 ounces of the juice every day for four weeks.
Its not only cherry juice that could lower uric acid levels cherry juice concentrate can also be beneficial for those with gout.
A 2012 pilot study found that consuming cherry juice concentrate lowered the levels of uric acid in the body. One portion of the study demonstrated that cherry extract was more effective than pomegranate concentrate at lowering uric acid levels.
A retrospective portion of the study found that when consumed for a four-month period or longer, cherry juice concentrate reduced gout flare-ups significantly.
An online survey directed at people with gout also suggested cherry intake can improve symptoms. Of the survey respondents, 43 percent said that they used cherry extract or juice to treat their gout symptoms. The survey found that those who used cherry supplements reported significantly fewer flare-ups.
Of course, this study is limited because it relies on the subjects to report their own symptoms. Even so, the results are promising.
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If Youre Looking For A Direct Comparison Between Tart Cherry Juice And Capsules Heres What You Need To Know
Sour red cherries, also called tart cherries, contains roughly 32.57mg of cyanidin per 100g cyanidin is the most prominent anthocyanidin found in tart cherries. Sour cherry powder contains just a tad less at 31.42mg per 100g .
So, whether you prefer it in powdered form or as a liquid, youre getting roughly the same number of antioxidants per serving. And if you travel a lot or just dont want to bulkiness of a concentrate, you may find capsules are a bit more manageable.
All in all, it can come down to your personal preference.
Some people dont like to pop capsule after capsule every day, whereas others are totally fine with it.
How Much Should You Drink
There has not yet been enough research to confirm a recommended amount of cherry juice for gout.
However, according to the Arthritis Foundation, a person might find drinking a glass of cherry juice per day beneficial.
People should talk with a doctor before attempting to treat their gout with cherry juice. The doctor may be able to advise on an ideal amount to consume.
Centers for Disease Control and Prevention recommend the following strategies to help manage gout:
- Diet: People should avoid eating foods that may trigger a flare-up. Such foods include those high in purines, including red meat, organ meats, and seafood.
- Activity: A person can try moderate or low impact activities, such as walking or swimming, to help relieve gout.
- Weight management: If a person has excess weight or obesity, they might find that reaching a moderate weight can help reduce pressure on their joints and relieve pain.
If a person is experiencing a gout flare-up, they can try the following to help ease the symptoms:
- Ice: Applying an ice pack to the affected joint can help reduce inflammation.
- Elevate: Raising the affected joint using a pillow may also help reduce swelling.
- Hydrate: Drinking plenty of water can help flush uric acid out of the body. The Arthritis Foundation suggests drinking 816 cups of fluids per day, with half or more being water.
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Tart Cherry May Help Improve Muscle Soreness And Reduce Inflammation
Have you ever done a tough workout at the gym and you wake up the next morning feeling like you cant move?
As it turns out, tart cherry could be good for helping relieve muscle pain and soreness, and get you back on your feet.
Why? Tart cherries are a concentrated source of phenolic compounds, which have antioxidant and anti-inflammatory activity that may help to protect muscles against damage and pain during strenuous exercise.
Side Effects And Risk Factors
In general, tart cherry juice is well tolerated. Some studies noted that a few participants experienced mild gastrointestinal upset and loose stools. One study mentioned a participant with an allergic reaction to tart cherry juice. Overall, no side effects or minimal side effects were seen in the majority of people when taking tart cherry juice.
It should be mentioned that drinking large amounts of tart cherry juice daily contributes a considerable amount of sugar to your diet, which is contraindicated on an arthritis-friendly diet.
People with diabetes should drink cherry juice in moderation, as too many carbohydrates from the juice may raise blood sugar above desired levels.
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Adding Cherries To Your Diet
If you have been diagnosed with gout and are considering incorporating cherries into your regular diet, you can try:
- Fresh or frozen tart cherries. Choose tart cherry varieties like Montorency or Balatonthey contain more anthocyanin antioxidants than sweet cherries .
- Cherry juice. Look for 100% unsweetened tart cherry juice.
- Cherry extract. Liquid, tablet, and powder forms of cherry extract are sold over the counter. Avoid products that contain additives or added sugars.
Recommended serving sizes are uncertain. Some studies recommend ½ cup of fresh cherries or 1 cup of unsweetened cherry juice per day. Supplements containing extract typically have suggested servings on the labels.
Products such as cherry brandy, pie filling, or syrup contain added alcohol and/or sugar and are not recommended to prevent gout and may actually increase the risk of a gout attack.
Because there are no definitive guidelines regarding the use of cherries to prevent gout, its up to individuals and their doctors to decide serving sizes and how to measure effectiveness.
A proven way to lower uric acid in the bloodstream is to avoid purine-rich foods.
Can You Get Black Cherry Naturally From Foods
Black cherries are a common ingredient in pies, jellies, sodas, and other foods. Black cherry leaves should not be eaten they contain a chemical that is converted into a form of cyanide in the body. Black cherry bark also contains this same chemical and should only be used under the guidance of a knowledgeable professional.
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Risks Of Black Cherry Juice For Gout
Unless youre allergic to it, black cherry juice is safe to drink for gout.
Of course, too much of a good thing is possible: Overdrinking black cherry juice may lead to stomach cramping and diarrhea from the extra fiber.
Dont stop any medication or treatment plan prescribed by your doctor. Studies show that cherry juice may help when added to a treatment thats already in place. If you arent sure whether you should incorporate cherry juice into your daily routine, talk to your doctor.
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Cherries Uric Acid And Gout Attacks
A painful gout attack occurs when excess uric acid in the body forms crystals that collect in one or more joints, causing inflammation. Cherries have been shown to lower the levels of uric acid in the body and therefore might lower the risk of a gout attack.
For example, one large online survey3 asked people with gout to report their experiences over the course of one year. People answered questions about their intake of cherries and cherry extract, alcohol, and certain foods and medications in the two days leading up to a gout attack.
The survey results found:
- People who ate cherries or supplemented with cherry extract were 37% less likely to report gout attacks than people who had no cherry intake.
- People who ate cherries or supplemented with cherry extract and also took allopurinol, a drug prescribed to reduce urate in the blood, were 75% less likely to report gout attacks than people who did neither.
For this study, researchers defined one serving of cherries as ½ cup, or about 10 to 12 cherries. More than 3 servings did not seem to provide additional benefits.
Our Tart Cherry Juice Guarantee:
Guaranteed to be made with 68 brix tart cherry juice concentrate.
Guaranteed to be 100% Michigan Grown Montmorency Tart Cherries – Never Imported!
Guaranteed to be sediment-free.
Approximately 100 cherries per serving. Approximately 1,600 cherries per bottle!
Guaranteed to be carefully packed and shipped within 24 hours of receiving your order.
Guaranteed to be packaged in glass bottles to prevent plastic leaching. It’s a difference you can taste!
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See how Montmorency Tart Cherries goes from the Blossom to the Bottle!
If you are searching for a natural way to maintain healthy joints*, reduce inflammation, and relieve muscle soreness*, Fruit AdvantageMontmorency tart cherry juice is for you. You’ll enjoy drinking tart cherry juice daily to help relieve joint pain and reduce inflammation.Studies show the many health benefits found in the tart cherry. At Traverse Bay Farms, we have harnessed the anti inflammatory power of the tart cherry and are able to deliver this amazing fruit in a great tasting, 100% pure cherry drink.Fruit AdvantageMontmorency tart cherry concentrate is guaranteed to be free of artificial preservatives, fillers, additives, refined sugar and GMO cherries. Simply, our tart cherry juice concentrate is 100% Natural with no additives!
#1) FAQ: What is Fruit Advantage Tart Cherry Juice Concentrate?
#4) FAQ: When Will I Receive My Order?
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It Helps You Sleep At Night
It may sound strange, but I love tart cherry juice mixed with chocolate almond milk. It is sweet, tart, and sends me straight to dreamland within 20 minutes. Tart cherry juice is calming in the right doses and combined with the chocolate almond milk creates a sleep tonic that is natural and delicious. With this scientifically proven sleep aid, there is no need to take any over the counter melatonin or other pills. It has a been a life-saver for nights when it is hard to sleep.
The Short Answer Is 8oz A Day Try The Cheribundi 7
The long answer is that it can range a little depending on how active your lifestyle is. Most studies that have been conducted concentrate on people consuming between 8 and 12oz a day.
- A 2009 study in the Scandinavian Journal of Medicine and Science in Sports tested runners in the London Marathon who consumed 8oz of tart cherry juice a day, and saw an 11% increase in their overall antioxidant status and 49% less inflammation.
- In a 2006 study by the British Journal of Sports Medicine, 14 male student athletes drank 12oz of Cheribundi Tart Cherry twice a day and showed significantly less strength loss versus those drinking a placebo .
- A study in July 2017 noted that in evaluating tart cherry juice, Timing and dosage vary widely, but most studies use 8 to 12 ounces twice a day.
So, you can up the amount you drink but the key is to make tart cherry juice a part of your recovery ritual. Itll be your most delicious and healthy habit. And just to make sure its as easy as possible to slot into your lifestyle, we have a range of different juices.
All of our juices start with the best quality tart cherries, but then with some we mix them together with other natural ingredients so that they can better suit your needs.
So, however and whenever you want to get your daily Cheribundi, weve got the juice for you. Whether you drink it in the morning, just before bed, or just after every workout, it will change your recovery ritual forever.
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Tart Cherry Juice May Reduce Inflammation In People With Arthritis And Gout
Although preliminary, some studies have shown that cherry juice could offer some benefits as a complementary treatment for arthritis and gout.
Cherries are a rich source of polyphenols, naturally-occurring plant compounds, which have antioxidant and anti-inflammatory properties. Cherries also contain vitamin C, carotenoids, potassium, and are a plant-based source of melatonin. In addition, these little fruits are a good source of dietary fiber and are considered low on the glycemic index.There are many different varieties of cherries, but the two main types are sweet and tart. Montmorency cherries are a tart cherry variety commonly studied for their health benefits, while Bing cherries are a popular sweet cherry variety.
Both sweet and tart cherries are rich in polyphenols. Tart cherries seem to have more phenolic compounds while sweet cherries contain more anthocyanins. These plant compounds have been studied for their many health benefits. More specifically, this article will focus on how tart cherry juice may be beneficial for people with arthritis and gout.
Clinical Study With Tart Cherry & Reduced Muscle Soreness
A 2010 study looked at the effects of consuming tart cherry juice for 7 days prior to a long-distance running event and found that runners who consumed the cherry juice had less overall pain than those who didnt .
This may be due to high concentrations of flavonoids and anthocyanins.
Both of the above have high antioxidant and anti-inflammatory properties these compounds may help to reduce circulating concentrations of inflammatory markers, as well as help to mitigate muscle soreness and strength loss caused by physical activity .
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And If You Struggle With Gout It May Help With That Too
Uric acid is the by-product of protein metabolism, and when it starts to build up in the body, it can cause excruciating pain and swelling of the joints, especially in the big toe.
Lucky for us, tart cherry juice has been shown to reduce the amount of uric acid in the body.
In one specific study, 8 ounces of 100% tart cherry juice daily for 4 weeks helped to decrease serum uric acid levels, and on top of that, also elicited marked reductions in TNFalpha and monocyte chemotactic protein , both markers inflammation .
So, now that youve got an idea of why you should be consuming tart cherries, it comes down to one deciding factor…
How Antioxidants May Benefit Brain Health
Antioxidants donate an electron to make these radicals a bit more stableor enough so that they wont damage our cells.
And lucky for us, tart cherries are rich in antioxidants like flavonoids and phenolic-compounds, but more specifically anthocyanins and hydroxycinnamic acids that help to protect neuronal cells from cell-damaging oxidative stress .
Human studies on the effects of tart cherry and cognitive function are sparse, but one animal study provides some promising evidence.
This study found that tart cherry supplementation improved spatial learning and working memory, as well as reduced inflammation and promoted autophagy autophagy is like the cellular house clean-up, getting rid of or recycling dead, worn out, or malfunctioning cells .
In doing do, you help to get rid of toxins from your brain that may impede on brain health.
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