Russell J Green Ms Md Cime Owner
Dr. Russell Green, the founder of Work Health Solutions , has focused on occupational medicine since 1991. But his interest in biomechanics and ergonomics can be traced back to his days as an electrical engineering student at Southern Methodist University, where he earned his bachelors and masters degrees. He went on to attend the University of Texas Medical School in Houston. After spending more than a decade as a board-certified family physician in New Zealand, Dr. Green returned to the United States to dedicate himself exclusively to occupational healthcare. His extensive background as a general practitioner, along with his certification in occupational medicine by the American Board of Preventive Medicine, made him especially valuable within the medical community. This expertise resulted in his appointment as the Director of Occupational Medicine for healthcare facilities in Joplin, Mo., and Tulsa, Okla.
Empowering The Transformation Of Ambulatory Care
More time with patients. Improved quality of care. Healthier communities. Streamlined operations. Better financial outcomes for ambulatory providers. And a more favorable work-life balance for clinicians. Thats what our 2,600 employees, 46 years of experience and powerful healthcare IT platform are all about. Were dedicated to our growing network of 155,000 connected caregivers, with one goal in mindto make healthcare better, for everyone.
Gout Frequently Flares In Your Knee But You May Not Always Know That Your Knee Pain Is Due To Gout Heres How To Tell Since Prompt Treatment Can Reduce Your Risk Of Complications
Knee pain can be a common symptom of several types of arthritis, as well as many other conditions or injuries. If your knee stiffness is accompanied by a burning pain and is warm to touch, you may have a gout flare in the knee.
Though gout is most often associated with the big toe, gout tends to flare in areas that already have arthritis, says Robert Keenan, MD, a rheumatologist with Articularis Healthcare in Summerville, South Carolina. Although gout can strike in many different joints, as a general rule, gout works its way up the body. If its not treated, it works its way up from the big toe, through the ankle, to the knee, and then to the lower spine and so on.
Gout can affect both knees, but typically is felt more strongly in one knee say, where you may have arthritis wear-and-tear to begin with.
Learn more about what causes gout in the knee, as well as ways to treat the pain and prevent it in the future.
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Companies And We Are Growing Rapidly
Our philosophy is very simple: Provide the best possible care for the injured worker in a timely, efficient way. Educate and communicate along the way with all parties that are involved in the Workers Compensation system.
The incredible part about our growth is the fact that three years ago we were located solely in Owasso, and we supported only 50 companies and their employees. The success of our growth is due to the trust placed in our services by the communities we support, the companies we serve and the employees we treat. Our progression in our industry is due to their willingness to tell others about their success with WHS.
With Work Health Solutions, you will notice a dramatic decrease in total cost, OSHA recordables, referrals to Physical Therapy, imaging and specialists and unnecessary prescriptions. These are sometimes things people want, but they do not medically need. People need to be at work and working safely. This is good for everyone.
WHS does not require contracts. We believe you have the right to go anywhere for any reason at any time. If you choose to engage with us, you will see the value and remain a valued client. You will see we are good at what we do because we are passionate, knowledgeable, experienced and caring.
To get started, email Jeremy Green at , or call 918.402.1179.
Reducing Gout Attacks With Lifestyle Changes
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Apple Cider Vinegar With Baking Soda
When used with baking soda, apple cider vinegar helps alkalize the body by balancing the pH levels. This in turn provides relief from the pain and irritation caused by gout.
Note: Be sure not to take it on an empty stomach if you wont be eating soon, as it can cause stomach upset or other uncomfortable side effects.
For External Use:
> > > Gout Is Now Curable And This Is How I Cured Mine
Uric acid removal agents
Drugs can also help the kidneys to excrete uric acid from the body. On one hand, these medications can be effective at reducing blood uric acid levels. On the other hand, your urinary uric acid levels are increased, contributing to painful kidney stone formation. Other side effects include stomach pains and rashes.
Non-prescription options
As you can see from the above, medications are very likely to give side effects.
The other potential issue with medications is, what happens when you stop usage? Do your blood uric acid levels go back to where they were before? Does the crystallization process in the joints continue, leading once again to red swelling and pains?
Only you can answer these questions. And if you believe the answer is yes, then its worth looking into nature-based solutions stop uric acid accumulation in your body.
Nature Based Changes
In Okinawa, an island off the coast of Japan known for being the place with the longest life expectancy, gout is treated by tackling the source of imbalance in your body. After all, your body had previously been getting rid of uric acid effectively for decades, so all we need to do is to take it back to that state.
The Gout Eraser: The all-natural guide for permanent gout removal
This is the most concise guide on restoring the body to its natural well-functioning state, by restoring the process for removing crystalline buildup in the joints, and slowing down uric acid production.
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Stories From The Heart
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To me, Aveanna means a group of nurses who care for me, Davis shares. Nurse Meg is nice, caring, and loving. I love Aveanna.
Davis and Nurse Meg
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Gracies nurse, Valerie, sings and dances to bring out Gracies giggles. Thanks to Gracies feeding tube, they can dance, play, and laugh wherever they are.
Gracie and Nurse Valerie
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Halle has already taken her first steps with her new prosthetic leg, Clay says. I have no doubt shell be running around the house in no time.
Halle and PT Clay
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Today I can walk almost 200 steps! None of this would be possible without Sarah and absolute commitment to my physical well-being. My mind and body are much more stable because of my ability to walk, and I want to wholeheartedly thank Aveanna for their commitment to my health.
Christina and OT Sarah
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What To Do During An Attack
You should:
- take any medication you’ve been prescribed as early as possible after you notice an attack this should start to have an effect within two or three days
- rest and raise the limb
- avoid knocking or damaging the affected joint
- keep the joint cool remove surrounding clothing and apply an ice pack, such as a bag of frozen peas wrapped in a towel
- ensure you’re well hydrated
Apply the ice pack to your joint for around 20 minutes. Don’t apply ice directly to your skin and don’t apply it for more than 20 minutes at a time because this could damage the skin.
If necessary, you can keep reapplying an ice pack to your skin during an attack, but you should wait until your skin has returned to a normal temperature first.
Whats The Best Way To Take Lab
Your body doesnt typically excrete enough uric acid on its own to minimize the risk of a gout attack. Lab-grade Chanca Piedra is that extra added push for your body to be able to not only flush out uric acid in the kidney and liver, but to also inhibit the formation of uric acid crystals. Chanca Piedra has also been shown to help with inflammation.
To dissolve uric acid crystals or to prevent them from forming altogether:
Keep in mind that each individual is unique and will respond differently to each treatment type. Always discuss any new treatments that you are considering with your physician prior to starting them so he/she can review with you any potential medication interactions and potential side effect concerns.
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Why Do I Suffer From Gout
One word: hyperuricemia. Or, in other words, increased uric acid in your blood. This is the reason why your joints are painful and inflamed. Uric acid is a normal product in your body it is a substance that breaks down purines in your body which are found in certain foods that we eat, in addition to being found in human cells. When your body overproduces uric acid, youre at risk for developing gout. But, why would your body overproduce uric acid?
The triggers of hyperuricemia include:
- Injury
- Excessive alcohol consumption
- Eating large amounts of red meat and shellfish
- Dehydration
- Drinking sugary sodas
It is these types of triggers that can create the hyperuricemia, which can result in gout. When you overproduce uric acid, your kidneys have to work harder to flush out the extra uric acid out of your bloodstream, as they would normally do.
What Causes Gout In The Knee
Gout develops when the body has high levels of uric acid, a normal waste product. This is known as hyperuricemia.
Uric acid is normally excreted through the body via the kidneys, but in some people, levels can remain high and uric acid can start to accumulate and crystallize in various joints. When these uric acid crystals affect the joint in the knee, it can cause gout symptoms in the knee, making the knee joint red, swollen, and hot to the touch. The buildup of uric acid can also impair the knee joints full range of motion, which can make it difficult to walk.
A number of factors can influence your risk for gout.
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What Increases Your Chances For Gout
The following make it more likely that you will develop hyperuricemia, which causes gout:
- Being male
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Care We Provide At Va Houston Health Care
Our internists are primary-care doctors who treat adults for a wide range of health issues. Our internists can:
- Perform checkups for annual, employee, and sports physical exams
- Order blood work and lab services
- Prescribe and manage your medicine
- Provide preventative care, like tips on diet, exercise, and healthy living
- Treat you when youre sick or follow up with you after your hospital stay
- Refer you to specialists
Our specialists provide a full range of services to help you get and understand your prescription medicines and supplies. You can refill VA prescriptions online, by phone or by mail.
Exercise Regularly And Properly
Engage in a moderate form of exercise that does not push your body too much but keeps it active enough to avoid unnecessary weight gain. As gout can render your joints achy and feeble, subjecting them to a rigorous workout will only add to the strain and will worsen your condition.
Ask your doctor to recommend exercises that are appropriate for your condition.
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Warning Signs Of A Gout Flare
Some people with gout, also known as gouty arthritis, say an attack begins with a burning, itching, or tingling feeling in a joint maybe an hour or two before the flare-up starts. The joint may feel a little stiff or a bit sore. Not long after, the telltale signs of gout begin. If you get repeated attacks, you’ll learn your body’s signals that one is about to begin.
Sometimes, people with gout have no early signs that a flare is about to start. They may just wake up in the middle of the night with a very painful joint.
When the flare starts, most people have redness, swelling, and severe pain, usually in one joint. The most common place for gout is the base of the big toe, but it can happen in other joints such as the elbow, knee, wrist, ankle, and instep.
Applying Ice To Affected Joints
Applying a cloth-covered ice pack to the joint can help reduce gout-related inflammation.
Try applying an ice pack wrapped in a thin towel for 1015 minutes at a time to help relieve pain.
If gout is affecting the feet, a person can also use a pack of frozen vegetables covered with a washcloth, as this may drape more easily over the feet.
Heightened stress can worsen a persons gout symptoms. While it is not always possible to eliminate all sources of stress, the following tips might help:
- exercising, such as taking a brief walk, if the pain does not limit movement
- asking for time off from work
- journaling or reading a favorite book
- listening to music
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Why Wellness Matters
A growing number of studies have shown that wellness programs have a positive effect on your bottom line, no matter the size of your business. Some impressive statistics include:
- 90 percent of healthcare costs are spent on preventable illnesses.
- Companies that provide wellness programs reduce healthcare costs by $3.27 for every dollar invested.
- 61 percent of companies found wellness programs help minimize healthcare costs.
- Employees who participate in company wellness programs are more likely to maintain a healthy weight, saving employers over $358 per year per employee.
- Employees who participate in company wellness programs gain an average of 10.3 hours of additional productivity annually.
- Companies with effective wellenss programs show significantly higher raters of employee retention.
The health of your employees impacts more than just medical costs. Company wellness programs can positively improve your business in several waysincluding an increase in employee engagement, productivity, and loyalty. The healthier the employee, the more likely they are to adopt and maintain healthy behaviors both in and outside of the workplace. By empowering your employees with wellness programs, you help improve their lives.
How We Can Help
A healthy workforce is vital to the stability and prosperity of a business. Our occupational medicine experts work directly with employers across Southeast Texas to help treat work-related injuries and illnesses. Our team is trained on the latest federal and state guidelines, and are able to provide different solutions based on an organizations need.
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