Vegetarian And Vegan Diet: Whats The Difference
Dont confuse vegan as a shortened term for vegetarian. The vegan diet is a type of vegetarian diet which eliminates all types of animal-derived products from their diet. Some even go as far as eliminating it from their lifestyle so vegans may avoid products which is made from animals or have been tested on animals.
Purple Sweet Potato Has Sustained The Polynesian People For Centuries As It Is Rich In Vitamins And Minerals As Well As Fiber Did You Know It May Be Helpful In Managing Diabetes Gout And Inflammation Read On To Find Out The Benefits Of Purple Sweet Potato And How It Can Change Your Life
Health Benefits of Purple sweet potato
1) Purple sweet potato Helps Control Hypertension
Purple sweet potato can help you keep your blood pressure under control.
In an open-label, non-comparative trial, 20 human volunteers with elevated BMI and blood pressure were given 2 cartons of a commercially-sold purple sweet potato beverage each day for 4 weeks. Systolic blood pressure dropped by an average of 10 points, from 140 to just under 130 over a 29-day period.
However, the study was done only in Caucasians, who were predominantly male.
2) Purple sweet potato May Treat Gout
Purple sweet potato can reduce high uric acid levels that cause gout.
In a study of rats with high blood uric acid levels, anthocyanin extract from Purple sweet potatoes decreased blood uric acid levels by 30%. This was nearly the same level as the control group with normal uric acid levels.
3) Purple sweet potato Has Antioxidant Effects
The anthocyanins and polyphenols contained in the root and leaves reduce oxidative stress in the body.
Anthocyanins can potentiate other antioxidants, and function as a free radical scavenger. They increase the production of numerous antioxidant enzymes including:
- Superoxide dismutase
- heme oxygenase-1
- NQO1 NQO1 is a critical enzyme in breaking down toxic substances and cancer-causing substances.
Increased polyphenols from the leaves were associated with a 63% decrease in oxidative substances.
4) Purple sweet potato May Be Liver Protective
Additional Things To Remember
I have mentioned that rice is good for you and I stay by my claim. However, you need to avoid processed types of rice and foods that contain them. They wont directly cause a gout flare or anything similar, but they can help you gain weight and as a gout patient, you must avoid that at all costs.
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100% whole grain rice, white obviously is the ultimate food and you can consume it daily. Brown rice can be consumed in moderation. The situation is the same with all whole grain foods. Now you know the link between rice and gout.
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Purple Sweet Potato May Assist In Weight Loss
If you are trying to lose weight, including purple sweet potato in your diet can help you shed extra pounds of fat.
Consuming purple sweet potato can help with weight loss in 2 ways. First, the high fiber content of sweet potato helps to keep you feeling fuller for longer. Also, anthocyanins can help prevent fat from accumulating in your body.
For example, one study involving mice found that supplements containing purple sweet potato helped to prevent weight gain and fat accumulation. Scientists also observed that purple sweet potato helped to improve liver and kidney function and reduced the risk of obesity complications.
One study found that supplementing the diet with purple sweet potato anthocyanins helped to break down fat and prevent obesity.
Of course, if you want to lose weight, you need to do more than just eat purple sweet potatoes. Find out about proven ways to lose belly fat and why walking is a great way to lose weight.
What To Drink For Gout
Drinking plenty of water every day has been proven to reduce the risk of gout attacks.
What about beverages? Again, eliminating or cutting back on fruit juices and sugary sodas will help reduce gout flare-ups. Instead, stick to the basics:
- Water: As the amount of water in your diet increases, your risk for recurring gout attacks decreases, according to the Arthritis Foundation. The amount of water you should drink on a daily basis will depend on your physical activity level as well as other medical conditions, so speak with your doctor about how much to consume each day.
- Coffee and tea: According to a study conducted by Korean researchers, uric acid levels were significantly lowered when women drank four to six cups of coffee per day and when men drank one to three cups. At the same time, avoid bingeing on caffeine. Black and green teas, meanwhile, contain anti-inflammatory polyphenols, as do white teas.
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What Foods To Avoid For Gout
Gout patients should:
- Avoid beef, pork, lamb, and liver along with such seafood selections as herring, mackerel, mussels, sardines, tuna, and smelt.
- Proceed with caution when it comes to foods moderately high in purines, including bacon, turkey, mutton, salmon, trout, and haddock.
- Steer clear of sugary soft drinks and energy drinks, beer, and distilled spirits.
Are Potatoes Safe In A Gout Diet
Love potatoes, but not sure if you can eat them with gout? Lets take a closer look then
First, whats the potatos purine content? And why is this important?
Well, gout is a type of inflammatory arthritis caused by uric acid crystals deposited in the joints and surrounding tissue. These crystals are formed when too much uric acid is circulating in the bloodstream. But uric acid is a byproduct of the breakdown of natural compounds called purines which exist in our bodies cells and in the cells of the food we eat.
To help reduce the risk of gout attacks gout patients have to avoid high purine foods and limit moderately high purine foods. Low purine foods are generally safe to consume.
Thats why we need to know the purine content of the humble potato.
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Foods With A High Glycemic Index
The glycemic index measures how specific foods affect blood sugar levels.
Some carbohydrate foods with a higher GI score can spike blood sugar and contribute to weight gain â a risk factor for gout.
A found that eating lower GI foods lowered uric acid, which may help prevent gout flares.
People can help to manage gout by avoiding or limiting the following high GI foods:
- refined carbohydrates, such as white bread, pasta, and rice
- cakes, biscuits, cookies, pancakes, and sweet treats
- higher GI vegetables and fruits, such as potatoes, bananas, and watermelon
- low-fiber, high-sugar breakfast cereals, such as puffed rice, cornflakes, and frosted flakes
Sweet Potato Health Benefit #: They Can Boost Your Immunity
Sweet potatoes are rich in antioxidants that prevent free radical damage in your body.
One cup of baked sweet potato contains52% of your daily value for vitamin C, which is important for wound healing and tissue repair.
And the vitamin A in sweet potatoes helps your body make immune cells that stave off infections and disease and have anti-tumor effects. Purple sweet potatoes contain especially potent antioxidants.
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Should You Consume Tomatoes
The answer to this question is more than just complicated. Lets start from the beginning. Tomatoes are 90% water and we all know that water is more than just essential for all us, gout sufferers. But, what with other ingredients? Well, there are no many ingredients in tomatoes. As a matter of fact, 100 grams will contain 237 mg of potassium and about 18 calories. This is less than many other vegetables, so they are not dangerous.
In a nutshell, tomatoes are not toxic for gout sufferers. You are free to consume them and they dont affect the uric acid levels in our bodies. As a matter of fact, tomatoes are very healthy.
Tips On Choosing Vegetables For Gout Sufferers
Contrary to what many people believe, it turns out that not all vegetables are âdangerousâ for gout sufferers. People with gout may eat vegetables, provided they meet the following criteria:
1. Vegetables are low in purines
Vegetables that are low in purine are the best choice for the consumption of gout sufferers. Of course, this type of vegetable is safe for consumption by gout sufferers, but make sure it is not excessive.
2. Vegetables are high in antioxidants
Apart from causing arthritis, high levels of uric acid can also increase the risk of heart and blood vessel disease. To prevent this, the body needs antioxidants.
3. Vegetables are rich in fiber
Besides being low in purines and high in antioxidants, vegetables that are good for other gout sufferers are those that are rich in fiber. Fiber is not only good for the health of the digestive system but also slows the absorption of nutrients â so that incoming purines are processed more slowly so that uric acid levels remain low.
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Is Ok To Eat Pizza If You Have Gout
You know that pizza is one of the most popular foods on the planet. I suffer from gout and I eat pizza occasionally. Pizza and pasta wont increase the uric acid levels in your blood, therefore they are good for you. Well, they are not very good, but they are harmless even if you suffer from gout. The situation is almost the same when it comes to the tomato sauce and gout. Basically, this is the essential ingredient of any pizza and if you are free to consume pizza, you are free to consume tomato sauce. Of course, keep in mind that moderation is the key element here. Never eat too much pizza, because it has plenty of other ingredients which can cause a gout attack.
For example, if you are consuming a pizza with seafood ingredients, chances are high that you will get a gout attack. The problem isnt in the pizza, but rather in the seafood which is added to the pizza. We all know that seafood and shellfish can cause gout attacks and we definitely should avoid them at any cost.
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Another fact you all should know is that alcohol is rich in purines, such as wine and beer. They can cause a gout attack when consumed in larger amounts, especially beer. Because many people, or lets say gout sufferers consume beer with pizza, gout attacks may occur. It happened to me once, but I was able to correct a problem with a medication . Obviously, the problem wasnt in the pizza, but in the alcohol beverage, I consumed.
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Shellfish Crustacea And Mollusks
There are two groups of shellfish, crustacea and mollusks. Crustacea includes crabs, shrimp, crayfish and lobsters. Mollusks are oysters, clams, oysters, mussels, squid, scallops and snails.
Which shellfish group is higher gout risk? There is no big difference. A purine table from a 2014 Japanese study included a comprehensive list of different shellfish and seafood. It listed oysters, shrimp and certain squid with similar purine content.
The research also determined different species can have different purine concentrations. For example, a snow crab had more purines than a king crab.
Most of the medical experts recommend to limit the portions to an unfulfilling 4-6 ounces. An amount which most of us can easily eat more of if not aware.
Insight: Even after realizing different shellfish have different purine amounts, shellfish is still the most unpredictable food group to gauge gout for me. On some occasions, I would eat a small amount of crabs, and end up with a terrible flare up in my ankle. Then another time, I would eat about twice as calamari and not feel any symptoms. My uric acid level at the time may have been a factor, but he unpredictability made me reduce my shellfish intake. However, I learned to prepare myself when I want to satisfy a craving.
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Vegetables Like Beetroot And Gout
Most vegetables fall into the low-purine category, so vegetables are not usually on the list of foods to avoid with gout. However, there are a few vegetables containing a moderate amount of purines that people with gout should be aware of.
According to the American Academy of Family Physicians, moderate-purine vegetables include:
Simply because these vegetables contain moderate amounts of purines does not mean that people with gout should avoid them altogether. According to Mayo Clinic, the purines in vegetables do not increase the risk of gout or recurring gout attacks.
Similar to purines, oxalates are another type of natural substance that increases the uric acid content in the body. Vegetable sources of oxalates include rhubarb, turnips, beets and okra. This is why there is speculation of a negative association between beetroot and gout. Since beets contain oxalates, beetroot and gout may not not be a good combination. The same is true of okra. Though it has many health benefits, it is not true that okra is good for gout.
If you have gout, you may choose to consume or avoid vegetables that contain purines and oxalates.
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Understand What Purine Is
Purine by itself isnt the problem. Purine is produced naturally in your body and is also found in certain foods.
The problem is that purines break down into uric acid, which can form into crystals that deposit in your joints and cause pain and inflammation. This joint pain is referred to as gout, or a gout attack.
One third of the uric acid your body makes is due to the breakdown of purines you get from food and drink. If you eat a lot of purine-heavy foods, your body has a higher level of uric acid. Too much uric acid can result in disorders like gout or kidney stones.
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Bad Foods For Gout Peas Beans
Beans and peas have the high level of purines, which can be the bad food sources for people who having gout. Peas contain high level of purines about 5 or 100 milligrams of the purines in 3.5 ounces of this kind of food. However, when people enjoy the raw peas, they can reduce the level of risk, as long as people need to eat a small amount of them.
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Plenty Of Starchy Carbohydrates
These may include rice, potatoes, pasta, bread, couscous, quinoa, barley or oats, and should be included at each meal time. These foods contain only small amounts of purines, so these along with fruit and vegetables should make up the basis of your meals. Wholegrain varieties are better choices as they contain more fibre and nutrients.
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Plenty Of Fruit And Vegetables
The recommendation is five portions per day, but try to include as many as possible. Bulking out meals, such as Bolognese, casseroles and stews with vegetables can help to reduce the meat content. Fruit and vegetables contain vitamin C. Although evidence is unclear, high intakes of vitamin C may help to reduce uric acid levels in the blood. Cherries may be particularly useful to include in the diet, as they have also been found to reduce levels of uric acid in the blood.
Medical Standards Of Care And Clinical Practice Guidelines
If you want to research the clinical practice guidelines for a disease, condition, treatment or intervention or for health services administration, you can browse them online here. Your prescription in determining the standards of care and clinical guidelines applicable to your cases. Medical standards of care and clinical practice guidelines are established by a consensus of health care professionals as diagnostic and therapeutic actions or behaviors that are considered the most favorable in affecting the patients health outcome. The Internet offers a wide variety of expert consensus and evidence-based standards and guidelines, which provide insight, on a national level, to a broad scope of medical practice. Additionally, standards of care are established through, state and federal regulations, institutional policy & procedures, expert witnesses and literature. These links will lead directly to the pertinent sections on standards, guidelines, or position statements.
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Purines The Root Cause Of Hyperuricemia
A purine is an organic compound usually found in the same foods that contain protein. To break down purines the liver must produce uric acid. When there is a large presence of purines, the liver tends to produce more uric acid than the kidneys can filter out of the body. Hyperuricemia is the condition when uric acid levels are above normal levels. The excess uric acid builds up at a joint and causes inflammation and pain, which are symptoms of gouty arthritis or gout.
Can You Eat Potatoes With Gout
Also asked, are peanuts bad for gout sufferers?
Fresh fruits and vegetables. Nuts, peanut butter, and grains. Fat and oil. Vegetables: You may see veggies like spinach and asparagus on the high-purine list, but studies show they don’t raise your risk of gout or gout attacks.
Also, what can you eat if you have gout? Summary: Foods you should eat with gout include all fruits and vegetables, whole grains, low-fat dairy products, eggs and most beverages. Limit your consumption of non-organ meats and fish like salmon to servings of 46 ounces a few times weekly.
Also know, what can you not eat with gout?
People with gout should significantly limit or avoid them.
- red meat and organ meat, such as liver or kidneys, which are high in saturated fat.
- seafood, such as lobster, shrimp, sardines, anchovies, tuna, trout, mackerel, and haddock.
- sugary drinks and foods that are high in fructose.
Can you eat cheese with gout?
Dairy Foods and GoutFull-fat dairy products like whole milk and ice cream are often discouraged for people with gout. However, studies have shown that increasing the amount of dairy products you eat, including cheese, yogurt, and ice cream, may reduce your risk of developing gout.
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