How To Take Tart Cherries
Due to the pain patients are likely to experience, it might be helpful to up their tart cherry intake. Despite this fact, tart cherries to some people are an acquired taste. Unlike their sweet counterparts, eating capfuls of tart cherry juice for gout may not seem like the most pleasant idea.
You can opt to take them in the form of juice. Taking tart cherry juice for gout will result in a direct intake of vitamins A and C plus the fiber from the cherry pulp.
Alternatively, pies, trail mix, and jams are all options that allow you to get the most out of tart cherries. Still, tart cherries have some fructose, albeit less than bing cherries. It is therefore advisable to check how much you take for gout.
You can also freeze dry your tart cherries for gout. Freeze drying maintains cellular integrity and retains the cherrys nutritional value. The downside of this is it may cost you more than fresh tart cherries. Freeze dried cherries are common in supplements.
Most supplements have higher concentrations of the active ingredients in tart cherries. These make them fast-acting alternatives to fresh tart cherries. Two capsules can have similar benefits to a serving of up to 5 glasses of pure cherry juice. We have our own tart cherry supplement here.
Combined with tart cherries, hydration can decrease your chance of frequent gout flare-ups. Water may also help break down the crystalline structure of the uric molecule, therefore reducing pain.
Ascertainment Of Risk Factors
A set of putative risk factors during the 2-day period were assessed for each participant, including purported dietary factors, alcohol use, infections, immunizations, physical activity, geographic location, anti-gout medications, and purported alternative remedies such cherry products. Of note, cherry intake was one of the hypothesized exposures considered to be potentially relevant to the risk of gout attacks since the conception of the Boston University online gout study . Questions on cherry intake included the number of servings of cherries, with one standard serving size being one half cup or about 10-12 cherries, on each of the prior 2 days during the hazard periods . In addition, cherry extract use was assessed on each of the prior 2 days. The same list of exposure data was also collected at the following time points : at study entry , and at 3, 6, 9, and 12 months of follow-up . Other potentially time-varying exposures that could be pertinent to gout attack risk were also assessed in the same manner.
Tart Cherries And Gout
For a long time, experts have touted the role of antioxidants in fighting inflammation. Most fruits contain antioxidants. Tart cherry juice for gout treatment wasnt a viable option until an accidental discovery encouraged more in-depth research.
Dr. Ludwig Blau was tired of dealing with gout pains . It was after he ate a whole bowl of tart cherries that he discovered that he no longer felt pain in his large toe. He also noted that when he stopped eating the delicious fruit, he experienced the pains again.
This development warranted a deeper introspection into the role of tart cherries for gout.
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When To See Your Doctor
If you think you have gout, be sure to see your doctor. They can make the diagnosis and get treatment started for you as soon as possible.
To confirm a gout diagnosis, your doctor will ask about your lifestyle and any current conditions you may already have. Theyll perform a blood test to measure your bodys uric acid level, too.
Blood tests arent completely definitive for diagnosing gout, so your doctor may also order other diagnostic tests, such as:
- MRI
Fight Gout With Cherry
The second natural intervention is found in the cherry. This fruit contains anthocyanins, which are flavonoids that give cherries their deep red color. These compounds reduce inflammation and increase the excretion of uric acid. Cherries make the body more efficient at getting rid of excess levels of this compound, and studies have shown they can also significantly decrease the incidence of gout attacks.
What does the science say? One clinical study from 2014 looked at the effects of cherry juice on uric acid levels and inflammatory markers in healthy people. The researchers found that those who drank 30 or 60 milliliters of cherry juice for just two days had lower levels of uric acid and C-reactive protein, an inflammatory marker. Uric acid output in urine samples was increased. Since excessive uric acid buildup triggers the excruciating pain and deformities associated with gout, getting more of it out of the body is definitely a good thing.
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Pro: Relief From Gout Pain
Cherry juice contains antioxidants and anti-inflammatory agents that have been shown to alleviate the pain associated with gout. Gout is an arthritic condition that is usually characterized by pain in and around the big toe area but may also affect your hands, wrists, elbows and other parts of the body. As an alternative medical therapy, cherries have been used to treat or relieve the symptoms of gout for decades.
Gout is caused by high amounts of uric acid in the blood. A study published by the American Journal of Lifestyle Medicine in 2017 assessed the effects of two servings of cherries in 10 female patients, compared to a control group. Five hours after consumption, researchers found that the group who ate cherries had a 15 percent greater reduction in serum uric acid levels.
Another review in the same study found patients with gout who consumed 10 to 12 cherries for two days had a 35 percent reduced chance of subsequent gout attacks.
Studieson The Juice And Gouty Arthritis
As per astudy from 2011, 100% sour cherry juice considerably lowered the gout-inducing substancelevels in those who consumed around 240 milliliters of it for 30 consecutivedays.
Besides thebeverage, cherry juice extract is also potentially beneficial for goutyarthritis patients.
A pilotstudy from 2012 discovered that the extract reduced the acidic substanceslevels in the human body. A part of this study found the extract more effectivein reducing the acid levels as compared to pomegranate concentrate. Aretrospective part of it discovered that the extract mitigated gout attacksconsiderably when the participants drank it for 4 or more months.
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Measurement Of Serum Uric Acid
Archived plasma samples were thawed, warmed to 25°C, and aliquots combined with assay buffer, uric acid probe, and enzymatic reaction mix as part of a Uric Acid Assay kit and as directed by the manufacturer . Each master reaction mix was added to the wells of a 96-well microplate and incubated for 30 min at 37°C in the dark. Samples were then analyzed at 570 nm and quantified, with purified uric acid serving as an external standard. The CV was < 6.6%.
Can Eating Black Cherries Help Gout
Gout patients are advised to eat at least 10-15 cherries daily. Cherries like blueberries, blackberries, raspberries contain a rich amount of vitamin C, which is a favorable remedy for treating gout.
Vitamin C is known to reduce uric acid levels and thus, controls the progression of the condition. It helps to decrease pain in the joints and prevents future gout attacks.
Due to their content of anthocyanins , cherries are found to be advantageous for gout treatment. These flavonoids are known to hold anti-inflammatory properties and hence, help to alleviate pain associated with gout.
According to the studies, consumption of about 25 mg of anthocyanins helps the body to prevent the enzymes responsible for swelling in the tissues. Darker varieties of cherries consist of about 80 to 300 mg of anthocyanins per serving.
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Determination Of Total Polyphenols And Anthocyanins In Tcj
Authentic TCJ concentrate was diluted 1:6 with bottled water by the investigators to obtain single-strength juice . Both beverages contained 96 g carbohydrate/L providing 23 g per 240 mL , the volume of the daily treatments. TCJ contained 65 mg anthocyanins/L and 33.6 g total phenolics/L no concentrations in placebo beverage were detected. The CV for the Folin-Ciocalteu method for total polyphenols was < 9.8% for interassay analysis.
Are There Any Side Effects Of Consuming Tart Cherry Juice
Too much of anything is bad. Overconsumption of tart cherry juice could cause diarrheabecause of the prevalence of high amounts of sorbitol a type of sugar alcohol and excessive fiber. Moreover, if you are allergic to tart cherry juice, it would be advisable to consult a doctor first.
Important Notice:
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What Are The Potential Side Effects
Unless youre allergic to cherries, its unlikely that youll have an adverse reaction. However, its important to eat everything in moderation and cherries are no exception. Its possible to have diarrhea if you drink too much cherry juice or eat too many cherries.
How much is too much cherry juice? Thats hard to say, as it depends on your own digestive system. As mentioned, one glass a day should be enough to treat gout without producing any side effects. If you have any adverse reactions, make a note of them and speak to a healthcare provider about it.
If you want to add more cherries into your diet, you can do so in a number of different ways. You can:
- drink tart cherry juice
- add cherries to yogurt or fruit salad
- blend cherries or cherry juice up in a smoothie
How Long Does It Take Cherry Juice To Help Gout
During the review, researchers highlighted a 2012 study that discovered that consuming cherry concentrate or eating cherries resulted in a 35 percent reduction in gout episodes over a two-day period. Sexual orientation, body weight, intake of purines and alcohol, diuretic usage, and use of anti-gout medications did not affect this impact.
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Baseline Characteristics Dietary Intake And Physical Activity
Dietary records were collected and analyzed at each visit and, upon analysis, indicated no significant differences in dietary intake patterns or intakes of macronutrients, energy, or fatty acids, e.g., -3 , between arms . Data expressed as a percentage of total caloric intake further indicate that participants were consuming an average 51.3%, 16.5%, and 32.2% of kcal from carbohydrate, protein, and fat, respectively, which were within the current acceptable macronutrient distribution ranges of 4565%, 1035%, and 2035%, respectively . The amount and intensity of physical activity were not different between placebo and TCJ arms with calculated values of 2193 ± 2024 MET-min/wk for placebo and 2256 ± 2497 MET-min/wk for the TCJ arm.
Combat Gout With Water
There are two effective natural interventions to help prevent gout attacks. The first is increasing your intake of water to at least eight 8-ounce glasses a day. Adding more water dilutes the blood and makes it less likely that uric acid will stick in the joints and crystalize. A recent study showed that increasing water intake can reduce gout attacks by as much as 50 percent. I am not aware of any prescription drug that can reduce gout attacks to this degree, and without serious side effects.
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Tart Cherry Juice May Reduce Inflammation In People With Arthritis And Gout
Although preliminary, some studies have shown that cherry juice could offer some benefits as a complementary treatment for arthritis and gout.
Cherries are a rich source of polyphenols, naturally-occurring plant compounds, which have antioxidant and anti-inflammatory properties. Cherries also contain vitamin C, carotenoids, potassium, and are a plant-based source of melatonin. In addition, these little fruits are a good source of dietary fiber and are considered low on the glycemic index.There are many different varieties of cherries, but the two main types are sweet and tart. Montmorency cherries are a tart cherry variety commonly studied for their health benefits, while Bing cherries are a popular sweet cherry variety.
Both sweet and tart cherries are rich in polyphenols. Tart cherries seem to have more phenolic compounds while sweet cherries contain more anthocyanins. These plant compounds have been studied for their many health benefits. More specifically, this article will focus on how tart cherry juice may be beneficial for people with arthritis and gout.
The Effect Of Tart Cherry Juice On Risk Of Gout Attacks
| The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details. |
| Recruitment Status : Active, not recruitingFirst Posted : August 8, 2018Last Update Posted : December 19, 2020 |
- Study Details
| Dietary Supplement: Tart cherry juiceOther: Fruit-flavoured placebo drink | Not Applicable |
The investigators are aiming to recruit 120 participants who have had at least one gout flare in the previous 12 months. Using the work of Rothenbacher et al., 2011, the chance of these individuals experiencing at least one attack in the next 12 months has been calculated at 11%. It is predicted that treatment with daily cherry juice consumption will reduce gout flare recurrence to 1/4 of the rate of the actual recurrence i.e. to 2.7%. Using these figures, a sample size of 93 participants would provide power of 0.95 at a significance level of 0.05. A sample size of 120 participants allows for an approximate 20% attrition rate.
A general linear mixed model analysis will be used to assess the effect of treatment allocation, time and their interaction on both primary and secondary outcome measures.
Matched for sensory characteristics and energy .
once per day
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Try Dr Warners Tart Cherry Extract For Natural + Effective Relief
If you are living with gout, first make sure to have regular visits with your personal physician to help keep your attacks under control. Then, make sure to maintain a healthy diet and supplement with Dr. Warners natural Tart Cherry Extract to fight daily pain and inflammation.
Dr. Meredith Warner, the orthopedic surgeon behind Well Theory, developed this supplement after seeing the need for inflammation support in her patients. She regularly recommends the supplementation of tart cherries and even takes them herself and she has now made these supplements easily available to you.
This Tart Cherry Extract is available on The Healing Sole website:
Acute Effects Of Tart Cherry On Uric Acid And Biomarkers Of Cvd Risk In Healthy Individuals
| The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government.Know the risks and potential benefits of clinical studies and talk to your health care provider before participating. Read our disclaimer for details. |
| First Posted : July 14, 2021Last Update Posted : July 21, 2021 |
- Study Details
This study aims to provide evidence as to whether consumption of tart cherry juice can reduce the risk of gout and cardiovascular disease in an acute context. The proposed study is a 2-way cross-over, randomised, placebo-controlled trial and aims to answer the following research questions:
| Uric AcidCardiovascular DiseasesGout | Dietary Supplement: Tart cherry juiceOther: Water | Not Applicable |
Healthy, non-smoking, adult volunteers will be recruited to a 2-way cross-over, randomized, placebo-controlled study.
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Con: High Sugar Content
A large portion of the calories in cherry juice comes from sugar. The USDA reports that tart cherry juice contains 33 grams of sugar per cup. However, the sugar content of commercially prepared juice may vary significantly, depending on the brand. Because juice is made from tart cherries, manufacturers often add sugar for flavor.
Consuming too much added sugar may put you at risk for heart disease, obesity, diabetes, high blood cholesterol and cavities, says the Heart and Stroke Association. Dietary Guidelines recommends that you limit your intake of sugar to less than 10 percent of your daily caloric intake.
When buying ready-made cherry juice, be sure to check the label and choose a product that doesn’t contain excessive added sugar.
Fighting The Agony Of Gout With A Daily Glass Of Cherry Juice
- Health & Wellbeing
- Fighting the agony of gout with a daily glass of cherry juice
Gout occurs when excess uric acid crystallises in the joints. Now doctors say drinking cherry juice daily could help beat the condition. The juice helps clear excess uric acid from the body in just a few hours.
Daily drinks of cherry-juice concentrate could help thousands of patients beat gout, according to new research.
The agonising condition, which affects one in 14 men and one in 35 women in the UK, occurs when excess uric acid crystallises in the joints, especially the toes.
But now a study by Northumbria University shows that drinking a concentrate made from tart Montmorency cherries, which possess anti-inflammatory and antioxidant properties, helps clear excess uric acid from the body in just a few hours.
Drinking just 30ml of the concentrate with water twice a day led to lower blood uric acid levels and reduced inflammation, the study found. Experts say the research is an exciting first step to help sufferers alleviate the condition through diet.
Treatment options currently include keeping pressure off the affected joint, the use of ice packs during attacks, and taking anti-inflammatory drugs.
In extreme cases, patients use corticosteroids. However, like all drugs, these carry the risk of side effects including heart and stomach problems, especially when used for a long time.
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Thousands of gout sufferers include a daily glass of CherryActive to help them stop gout.
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