Using Epsom Salt While Taking A Bath
Epsom salt has been used as an alternative medicine for decades. It is mandatory to remember that you must not drink or consume epsom salt in any form. The only way to use it is to add 1-2 cups to warm water while taking a bath. Apparently, it will be absorbed by the skin and directly affect the inflammation thanks to high levels of magnesium. If you consume plenty of foods rich in magnesium, there is no need to use both of these remedies. But, if you want soft skin, you may want to try epsom salt.
These home remedies for gout have been tried and used by 90% of gout sufferers. They truly work and they are easy, simple, and safe. For the best results, use all of them or try to find 4-5 that are the most effective. Every person is different so you will need to find your ideal set of home remedies.
How To Handle Your First Gout Attack
After a first attack of gout, its OK to try to stave off another one with dietary changes alone. But if you have another attack, its important to start taking preventive gout medications on a regular basis. Long-term medications for gout include allopurinol and febuxostat, both of which limit uric acid production.
Some patients, says Dr. Fields, treat each attack as a separate event and dont talk to their doctors about doing a preventive approach. He uses the analogy of lighting a book of matches. If you have one match lit, its easy to put out, but if you have the whole book lit, its a lot harder.
Celery Or Celery Seeds
Celery is a food traditionally used to treat urinary issues. For gout, extract and seeds of the vegetable have become popular home remedies.
Experimental use is well-documented, though scientific research is scant. Its thought that celery may reduce inflammation.
Adequate celery amounts for treating gout arent documented. Try eating celery many times per day, especially raw celery sticks, juice, extract, or seeds.
If purchasing an extract or supplement, follow label directions closely.
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Lemon Juice Neutralizes The Excess Uric Acid In The Bloodstream As It Can Alkalize The Body And Thus Relieves Gout Pain
9. Make A Lemonade
Indulge in the goodness of lemons by pouring in some lemon juice for yourself but minus the sugar. Lemon juice neutralizes the excess uric acid in the bloodstream as it can alkalize the body and thus relieves gout pain. Squeeze some lemon into a glass of water and drink three times a day preferably after meals to get the best results.
10. Soak in the Goodness of Epsom Salts
Epsom salts are rich in magnesium and good for your heart. They are also known to regulate blood pressure. It also removes toxins from the body soothing the inflamed joints and relaxing the body. Take ½ cup of Epsom salts and mix it in a bucket of warm water and soak the affected parts in it. Wash with regular water afterward.
11. Exercise Regularly
Exercise is also a great way to unwind
Lack of exercise and obesity also causes gout in people and hence exercising regularly is the key to a good & healthy system free from gout and other diseases. Exercise keeps the insulin levels normal in the body which reduces the uric acid deposits. Controlling our weights by eating right will also aid in weight management and hence provide relief from gout.
12. Eat Right
A diet high in purines causes uric acid levels to rise. Avoid eating rich in purine foods like the following to avoid gout-flare-ups.
- Red meat, liver or kidneys or any meat form in large amounts
- Seafood such as mackerel, scallops or any other oily fish in huge quantities
- Spinach and cauliflower in large quantities
Practice Mindfulness And Meditation
The good news: A gout attack is self-limited and will clear in time. In the meantime, according to the Arthritis Foundation, meditation, yoga breathing, mindfulness, and guided imagery can help you deal with the pain.
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Apple Cider Vinegar For Gout
Apple cider vinegar has a long history of being touted as a versatile natural product that has positive health benefits. It is a readily available product you can find at any grocery store and it can be easily incorporated into your everyday diet.
It can taste great on a salad or in a fruit-packed apple cider vinegar drink recipe. If adding this sour, fermented ingredient to your food is not your thing, there are also a variety of supplements available, such as ACV gummies. You can even try ACV pills or capsules, which are typically available in the natural section of your grocery store or the supplement section at your local pharmacy.
As a natural product and food ingredient, the perceived risks of side effects are low, especially when compared to many of the pharmaceutically available gout treatments. And so, it is easy to see why this simple ingredient has gained traction as not only a solution for gout pain relief but also as a cure-all natural superfood.
Apple cider vinegar is certainly trending, but does it work? Is it an effective home remedy for gout?
Do Gout Medications Have Any Side Effects
- Gout medications are well tolerated by most people. However, like other medications, they have potential side effects.
- Allopurinol is well tolerated by most people, but in some people, it can cause an allergicrash. Very severe rashes rarely can occur after taking allopurinol, and any allergic type rashes that develop while a patient is taking allopurinol are taken seriously.
- Colchicine can cause signs and symptoms such as nausea, diarrhea, and rarely muscle weakness and abnormal blood counts.
- Probenecid is generally well tolerated but should not be used in patients who have uric acid kidney stones, as it can worsen the kidney stones and potentially harm the kidneys in these patients.
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How To Treat Gout In Ankle At Home : Gout In Ankle Symptoms & Treatment
Gout in the Ankle is an extremely painful and inflammatory condition caused due to the deposition of excess uric acid. The extra uric acid in the blood leads to the formation of urate crystals which get collected in the ankle joint and cause throbbing pain.
The area around the joint becomes red, hot, swollen, and extremely sensitive even to a normal touch. With time the ankle pain worsens and makes it difficult for the patient to wear shoes or even walk for long.
Drink A Lot Of Water Daily
The simplest, the most effective, and the most popular of all home remedies for gout is to drink water, a lot of it. This remedy will boost the work of your kidneys and eliminate excess fluid. In other words, you will notice a decrease in swelling. Yes, you can consume other fluids, but water is the cheapest and works the best. Sodas and alcoholic beverages must be avoided completely.
Adding lemon to the water is even more effective. Squeeze a couple of lemons in 2 liters of water and drink it the entire day. Now you get 2 benefits. The first one is mentioned earlier when you drink pure water and the second is a decrease of uric acid thanks to lemon juice.
Remember that people who suffer from kidney disease or heart failure should consult their doctor before using the remedy!
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Nonprescription Medications For Gout
If home remedies arent cutting it, your provider may recommend you take an over-the-counter medication to manage your pain.
Nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen sodium can help to reduce inflammation associated with gout, and in turn, reduce the pain, swelling, and redness of a gout attack.
Your health care provider can recommend the best nonprescription medication for you to manage gout flare ups, and if necessary, suggest a prescription medication.
Elevating The Affected Joints
Gout can cause pain and swelling, especially in the feet, hands, knees, and ankles.
One way to reduce swelling is by elevating the affected joints. This encourages blood and fluid to move away from the joint and back toward the heart.
A person can also use an ice-pack in combination with elevation to reduce their gout symptoms.
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Take Your Prescription Drugs
If you’ve had a gout attack before, your physician may have prescribed drugs to treat attacks. This may be your first line of defense or you may decide to use them only when NSAIDs fail to relieve your pain.
Prescription medications to treat gout include:
- Prednisolone oral tablets, which has been shown to work as well as NSAIDs and often doesnt cause the same stomach upset. Prednisolone is a type of corticosteroid and does carry other potential side effects, particularly if it is taken for longer than the recommended 5 days.4
- Colchicine, which has been shown effective in reducing pain and inflammation if taken in the first 24 hours of an attack. Always follow your physicians instructions regarding dosing to decrease your risk for potential complications and side effects.
Opioid painkillers, such as codeine, hydrocodone, and oxycodone, are not recommended to treat the pain caused by gout.
Avoid Alcohol And Sugary Drinks
The heavy consumption both of alcohol and of sugary drinks â such as sodas and sweetened juices â correlates with an increased risk of developing gout.
Alcohol and sweetened drinks also add unnecessary calories to the diet, potentially causing weight gain and metabolic issues.
2010 analysis of data from female participants in the Nursesâ Health Study found that gout risk decreased as coffee consumption increased.
Women who consumed 1 to 3 cups of coffee per day had a 22% reduction in their risk of gout compared with those who drank no coffee. Women who consumed more than 4 cups of coffee per day had a 57% decrease in their risk of getting this condition.
A handful of studies have also linked coffee consumption to a lower risk of cardiovascular disease. A 2014 systematic review and meta-analysis of long-term coffee consumption found that people who consumed 3â5 cups of coffee per day had the lowest risk of cardiovascular disease.
As people with gout have a higher risk of cardiovascular disease, drinking coffee may help improve their overall health.
2011 meta-analysis of 13 randomized controlled trials found that vitamin C significantly reduced levels of uric acid in the blood.
Reduced uric acid levels could lower the risk of gout attacks. Research has not conclusively proven that vitamin C treats or prevents gout, however â only that it lowers uric acid levels.
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Natural Remedies For Gout
Studies show that many of the dietary items we consume lead to gout as well as other health problems. Changing your diet and lifestyle may be the easy solution to beating gout. One of the first things to do is eliminate certain foods and beverages from your diet to beat gout.
Now here are my top six all-natural gout remedies to get rid of gout for good. If you follow these tips, you can get rid of gout in 24 hours or less. Yes, that fast, you can get rid of gout pain for good.
1. Celery Seed Extract
Step No. 1 is to consume celery seed extract and celery juice. Celery seed extract actually has been shown to decrease uric acid buildup in the body.
Researchers have identified over a dozen different types of antioxidants that are responsible for the benefits of celery these include such phenolic acids as caffeic acid and ferulic acid, plus flavaols like quecetin. This makes celery useful for treating a wide range of conditions that are made worse by inflammation: joint pain , gout, kidney and liver infections, skin disorders, irritable bowel syndrome, and urinary tract infections, just to name a few.
You can buy the supplement or celery seed extract. You can also use a vegetable juicer to produce celery juice or just eat celery throughout the day all of which are great for getting rid of gout.
2. Black Cherry Juice
4. Fish Oil
5. Proteolytic Enzymes
Precautions You Should Take When Using Essential Oils For Gout
- If you are not sure how to use essential oils for gout properly, ask for the advice of your doctor or a licensed natural health practitioner.
- If you are pregnant, suffer from hypertension or have epilepsy, you should avoid rosemary essential oil. Again, ask your doctor of any questions.
- Although reactions are rare with proper use, always perform a patch test before using a new essential oil to ensure you will not have an allergic reaction to it.
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Treating A Gout Attack
Treating an attack of gout doesnt lower your urate levels or stop future attacks. The treatment helps you to manage your symptoms when an attack happens.
The most commonly used drug treatments for attacks of gout are:
Some people will be better suited to NSAIDS, while others will be suited to colchicine. But your preference is also taken into consideration many people with gout quickly learn what works best for them.
In cases where one drug doesnt seem to be working on its own, your doctor might suggest a combination of NSAIDs with either colchicine or steroids.
Non-steroidal anti-inflammatory drugs
Attacks of gout are often treated with NSAID tablets, which can help with pain and reduce some of your inflammation. Ibuprofen, Naproxen and diclofenac are three NSAIDs you could be given.
If youve been prescribed NSAIDs to treat an attack, you should start taking them as soon as you notice signs of one coming on. Your doctor may let you keep a supply so you can start taking them at the first signs of an attack.
The earlier you start treatment, the better.
NSAIDs arent suitable for everyone, so talk to your doctor about them first if you have any other conditions. They can also interact with other drugs, so make sure you talk to a doctor before starting on any new medication.
Colchicine isnt a painkiller, but can be very effective at reducing the inflammation caused by urate crystals.
Colchicine tablets can cause diarrhoea or stomach aches.
Devils Claw: Reduces Gout Pain Fast
The herb devils claw root reduces the uric acid levels by assisting the body to excrete toxic waste and thereby reduces gout inflammation and pain. Its tablets, capsules, tincture or tea can be taken. It is said that when this herb is consumed for a prolonged time period, the gout patient may not eventually require anti-inflammatory drugs.
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Birch Bud Essential Oil
Birch bud essential oil has excellent, anti-inflammatory compounds which are important for relieving gout pain. What also makes birch bud essential oil one of the best essential oils for gout pain is that it is an all-natural cleansing agent, which helps to break down the uric acid particles causing the pain.
Gout Ph Booster Remedy #2
The amazing health benefits of cereal grasses have been known and well documented for thousands of years. The father of medicine, Hippocrates, regularly used grasses to heal the sick and dying. Not only do they contain powerful anti-cancer chemicals and antioxidants, the blood builder chlorophyll, and the essential nutrients our bodies so desperately need every day, they also alkalize the body!
So to treat, heal and keep your gout and gouty arthritis away for good, taking a quality cereal grass supplement every day is also a must. Just make sure the product you buy is not only “organic”, but grown in mineral rich soils as well . Start with one teaspoon daily taken on an empty stomach, then move up to 3 or more teaspoons each day after the first 7-10 days.
And as with all of the gout recommendations listed here, cereal grasses should be consumed every day without fail for the rest of your life!
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Does Cbd Work For Gout
- CBD may be an effective treatment for gout pain. This form of arthritis is incurable but manageable.
- Over-the-counter and prescription medications are effective in gout treatment. However, these drugs may cause adverse side effects in some individuals.
- A study in 2018 published in Molecules has shown that CBD might be a useful inflammation and pain treatment.
- Another study conducted in mice with osteoarthritis reports that CBD may help attenuate inflammation and severe pain caused by the chronic condition.
- There has been significant research showing CBDs promise in treating gout symptoms. However, further studies need to be done on CBDs effects on gout.
Whatever Youdo Though Don’t Stop Taking Them
To keep your pH level above 7 it’s vital that you continue to have a tablespoon of ACV 2-3 times a day every day. Weve seen bizarre recommendations on other web sites telling people to only take ACV for short periods because it may harm you.
What a load of rubbish!
Apple cider vinegar is simply fermented apple juice. There’s nothing harmful about apples!
The truth is, ACV is one of natures best all round healers, and as such, you’ll find this amazing miracle food listed for just about every natural treatment and home remedy listed on this website. In fact, well known health crusader, Paul C. Bragg, always recommended ACV be taken every day for overall good health and longevity .
In addition, continuing to take a small amount of baking soda every second or third day with the ACV is also a good idea as the baking soda helps to prevent your body from using up and wasting its own internal bi carbonates… thus giving you loads more energy to boot!
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