Friday, April 19, 2024

Any Home Remedies For Gout

Gout Any Home Remedies For

How to Get Relief from Gout Pain With Home Remedies?

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Using Natural Remedies For Gout

Gout is a type of arthritis characterized by sudden, intense pain, redness, heat, swelling, and tenderness in the joints. Gout usually affects the large joint of the big toe, but symptoms can occur in your feet, ankles, knees, hands, and wrists. Attacks typically last about five to 10 days. Gout is more common in men than in women.

Gout is caused by the accumulation of uric acid crystals, a waste product that’s formed from the breakdown of purinessubstances found naturally in the body and in foods such as organ meats, asparagus, anchovies, herring, and mushrooms.

So far, scientific support for the claim that any natural remedy can treat gout is limited.

Elevating The Affected Joints

Gout can cause pain and swelling, especially in the feet, hands, knees, and ankles.

One way to reduce swelling is by elevating the affected joints. This encourages blood and fluid to move away from the joint and back toward the heart.

A person can also use an ice-pack in combination with elevation to reduce their gout symptoms.

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Drink Stinging Nettle Tea

Stinging nettle is a popular herbal remedy that may help reduce inflammation. There is no evidence to confirm its benefits for treating gout attacks, but there is likely no harm in trying it. The herb is high in minerals like magnesium, potassium, and calcium.

You can make nettle tea by steeping one to two teaspoons of dried nettle in a cup of water, having up to three servings per day.

However, those taking prescription medicines for diabetes and heart conditions should be advised that it can interfere with their effectiveness.

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You may have come across the word Gout quite frequently in your life, but never really understood what it refers to. Gout is in fact an agonizing form of arthritis which aim at and attack any joint of a persons body and cause trouble, mostly the joints of the feet. What happens is that uric acid crystals tend to grow and form a home in the joints which is one of the primary causes since it calls for swelling as well as an unbearable pain.

What may cause the birth of such an unimaginable situation would be certain foods that carry a higher concentration of purine in them ultimately causing your uric acid level to shoot up. This, as a result leads to gout, a condition caused due to intake of certain nutrition.

Even if you are suffering from this condition or you happen to digest certain foods that have gotten you close to gout being a part of your life, you can still make some necessary changes in your life right now that help you fight this disease in no time without having to go through any trips to the doctor.

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Avoid Consuming Large Amounts Of Food High In Purines

Purines are chemical compounds found in some foods and drinks.

Gout sufferers find the chemical harder to metabolise, so avoiding consuming large amounts of high purine foods is advisable.

Beef, lamb, game, offal, and some seafoods such as mackerel, mussels, anchovies, sardines, crab and herring are all examples.

High-fat dairy products, yeast, beer and gravy are also sources.3,4

Are There Any Home Remedies For Gout

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Have Lime Juice To Neutralize Uric Acid

I have not included lemon in the list of fruits for three reasons. One, you may not deem it a fruit. Two, I wanted to emphasize the importance of lemon and lime juice for gout remedy and three, you may or may not have fruits on a regular basis but if you suffer from gout, you should make it a point to have fresh lime juice twice or thrice a day. Just squeeze a lemon into a glass of water and have it. You may even include lime juice in your meals- in raw form though. The citric acid in lemon neutralizes the excessive uric acid in your blood giving your body alkalinity.

Increase Your Fluid Intake

Medicine For Gout – Home Remedy To Stop Gout Attacks

You must consume ample amounts of fluids daily to dilute uric acid and facilitate its excretion through more urine output. Water is your best bet, but you can also supplement your fluid needs through healthy juices and succulent fruits or vegetables.

Avoid alcohol and sweetened beverages such as sodas, which can dehydrate the body due to their strong diuretic effect.

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Drink Plenty Fluids / Water

This is perhaps the most important home remedy for gout because its more difficult for urate crystals to precipitate out of uric acid in a well-hydrated body.

And drinking plenty of fluids throughout the day helps your kidneys to flush-out excess uric acid more easily.

So, drinking sufficient fluids not only helps to excrete excess uric acid more efficiently, it also helps to prevent future gout flares.

Finally, drinking plenty of fluids helps to reduce the risk of painful kidney stones and kidney infections.

The Academy of Nutrition and Dietetics recommends 2 to 4 liters of fluid per day, with at least half of that amount being water. But avoid alcohol because it dehydrates the body and is a well known trigger for gout.

When To See A Doctor

Gout occurs without warning. Anyone experiencing intense pain on the big toe, followed by warmth, tenderness, redness or discoloration, should immediately seek medical attention.

If a person does not receive treatment for gout, it can lead to joint damage over time, including bone erosions and arthritis.

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Avoid Purine Loaded Foods

So far, we had been talking about eliminating or preventing uric acid. What if we also analyze the way uric acid is formed and stop the very source that produces this acid leading to gout! The uric acid in your blood is due to the breakdown of chemicals called purines. Purines come from having too much of organ meats, certain fish, dried peas, lentils and legumes. So avoid these foods. At least cut down on them in a major way and totally avoid them when you are under a gout attack. This is the list of purine foods that you should try to avoid.

  • Organ Meats including liver, kidney, brains
  • Red meat
  • Lentils
  • Legumes

However, since fish is good for the heart and overall health, try to have other fish that do not have high contents of purines. You should anyways limit such intake to about 170 gms daily. When there are gout flare-ups, totally avoid animal protein.

What Not To Eat

9 Home Remedies for Gout

If you wish to keep your uric acid levels in check, it is essential that you minimize your intake of the following:

  • Organ meats, which includes liver, kidney, and sweetbreads
  • Red meat, particularly lamb and beef
  • Certain vegetables, including mushrooms, asparagus, and cauliflower
  • Seafood and shellfish, such as crabs, lobster, and sardines
  • Foods with high sodium content, specifically sauces, and gravies

These dietary exclusions should be accompanied by proper dietary additions that include foods that are low in purines, such as cereals, vegetables, soya bean-based foods, and dairy products.

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Try To Decrease Stress

A life without stress is impossible these days. There is no single method to avoid it unless you live in the wild. A natural treatment for gout can be to use methods that decrease stress. The best examples are exercising, yoga, meditation, reading, and anything that makes you happy.

But why stress affects gout? Stress decreases the production of pantothenic acid. When this acid is low, the uric acid level will be high and we all know what that means! Try to find a way to decrease stress at all cost.

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Home Remedies From The Refrigerator

Apple preserves. This may neutralize the acid that causes gout. Take as many apples as you wish, then peel, core, and slice. Simmer in a little water for three hours or more, until they turn thick, brown, and sweet. Refrigerate. Use as you would any preserve.

Cherries. Cherries may remove toxins from the body, clean the kidneys, and yes, even help give you a rosy complexion. Because of their cleansing power, they’re at the top of the gout-relief list. If you can bake a cherry pie, you may be making a gout treatment. Cherry compote, cherry juice, cherry jam, cherry tea, cherry anything works.

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Drink Drink Drink Water

Uric acid in your blood is the culprit. The excessive uric acid that cant be excreted out of your system by your kidneys not only forms kidney stones but also leads to gout by crystallizing itself at the joints. The pain and swelling at your big toe or at heels, ankles, knees and elbows are caused by crystallization of this excess uric acid only. So, its better to expel it out of your body before it gets a chance to crystallize. For this, you have to drink a lot of water. Water in your case or anyone who suffers from gout is the elixir of life! Make it a habit of drinking a glass of water every 30-40 minutes. You can even have other healthy beverages like coconut water, lime juice and fruit juices. If so, you may keep your water intake somewhat low but ensure that whatever amount of fluid you are having during the day, half of it should be water.

How Much Should You Take

Home Remedies For Gout

Despite the fact that research strongly suggests that cherry juice can treat gout, there isnt yet a standard dosage. The amount of cherry juice that you consume should depend on the intensity of your symptoms.

The Arthritis Foundation suggests eating a handful of cherries or drinking a glass of tart cherry juice per day, since the available research noted improvements in people who drank a glass every day.

However, its always best to talk to your doctor before pursuing any treatment, as they might be able to give you more specific directions on dosage.

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Why Do I Suffer From Gout

One word: hyperuricemia. Or, in other words, increased uric acid in your blood. This is the reason why your joints are painful and inflamed. Uric acid is a normal product in your body it is a substance that breaks down purines in your body which are found in certain foods that we eat, in addition to being found in human cells. When your body overproduces uric acid, youre at risk for developing gout. But, why would your body overproduce uric acid?

The triggers of hyperuricemia include:

  • Injury
  • Excessive alcohol consumption
  • Eating large amounts of red meat and shellfish
  • Dehydration
  • Drinking sugary sodas

It is these types of triggers that can create the hyperuricemia, which can result in gout. When you overproduce uric acid, your kidneys have to work harder to flush out the extra uric acid out of your bloodstream, as they would normally do.

When Should Someone Seek Medical Care For Gout

Anyone who has a sudden onset of a hot, red, swollen joint should seek medical care, either with a primary care physician, at an emergency department, or with a rheumatologist . These symptoms can also be due to an infection, loss of cartilage in the joint, or other reasons. It is important to make an accurate diagnosis of gouty arthritis for optimal treatment.

If one has been diagnosed with gout and has had more than one attack of arthritis, take the medication prescribed by a physician for these attacks. The individual should be seen by a physician, in the emergency department, or urgent care center if the attack does not respond to this treatment. The individual may need regular medications to prevent further arthritis flares.

Attacks of abdominal pain due to kidney stones may be related to uric acid kidney stones from gout.

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Take Caution With Supplements For Gout

As for the many supplements and other purported home remedies available for gout, including turmeric and bromelain, there is no significant evidence backing them up as of now, and theres no adequate evidence showing that supplements have any effect even comparable to that of medicines.

From my point of view, says Dr. Fields, the home remedy concept to gout is often harmful because it keeps patients from taking medications that we know are effective.

Home Remedies For Long

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The American College of Rheumatology recommends a couple of lifestyle modifications for preventing future attacks of gout:

1) Lose weight if you need to. Being overweight can increase uric acid levels as well as put pressure on the joints.

2) Follow a low-purine diet. Another effective way to reduce uric acid levels is to follow a low-purine diet. Purines are organic compounds that break down into uric acid. Following a low-purine diet means avoiding the big four alcohol, shellfish, red meat, and high fructose corn syrup.

Limiting these foods is also beneficial for heart health and people with gout are at higher risk for heart disease.

But dont go overboard with dietary changes to relieve gout pain though, advises Dr. Fields. You can find lists of thousands of different foods youre not supposed to have if you have gout. Those recommendations are impossible to follow and can make you crazy.

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Simplenatural Treatments And Home Remedies For Gout That Work Amazingly Well

You’re aboutto discover some of the most powerful treatments and home remedies for gout, along with thereasons why they work so spectacularly well. And it doesn’t matter whether you have gout in your wrists, hands, fingers, big toe, ankle or foot , these natural remedies will still get rid of it quickly and effectively.

But be warnedthough, youre doctor probably wont agree with any of these remedies , although there are now anincreasing number of doctors who are starting to see the light in regards to using natural treatments, so you never know.

Of course,the real proof will be in the pudding, so to speak, because once your goutdisappears for good, hell have no choice but to believe in them!

To read about each home remedy, simply click on the links below.


How To Handle Your First Gout Attack

After a first attack of gout, its OK to try to stave off another one with dietary changes alone. But if you have another attack, its important to start taking preventive gout medications on a regular basis. Long-term medications for gout include allopurinol and febuxostat, both of which limit uric acid production.

Some patients, says Dr. Fields, treat each attack as a separate event and dont talk to their doctors about doing a preventive approach. He uses the analogy of lighting a book of matches. If you have one match lit, its easy to put out, but if you have the whole book lit, its a lot harder.

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Practice Mindfulness And Meditation

The good news: A gout attack is self-limited and will clear in time. In the meantime, according to the Arthritis Foundation, meditation, yoga breathing, mindfulness, and guided imagery can help you deal with the pain.

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How To Prevent Gout

Gout Home Remedies
  • Drink lots and lots of water.
  • Consume balance diet.
  • Add fresh juices in your healthy diet.
  • Avoid drinking too much alcohol.
  • Maintain a healthy weight.
  • Avoid consuming too much red meat, fish, tofu, and other foods, which contain purine in high amount.
  • Develop a habit of eating fruits, which are full of potassium and Vitamin C, like apples, bananas, oranges, etc.
  • Drink a glass of lemon water after having lunch or dinner.
  • Do not take too much of diuretic medications as it can reduce the amount of potassium in your body.
  • Limit the soft drinks, which contain fructose in high amount.
  • Drink skimmed or low fat milk.
  • Eat green vegetables and salads.

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