Is Lemongrass Good For Gout

Symptoms Of A Gout Flare

Gout is a chronic disease marked by attacks, also known as flares. Symptoms of a gout flare may include:

• Sudden onset of severe joint pain. Gout usually attacks one joint, but may affect other joints simultaneously.
• The skin at the affected joint may be so sensitive that even a light touch or blanket elicits extreme pain.
• Swelling in the affected joints.
• It may be difficult to move or put weight on the affected joint.
• Gout pain is typically the worst in the first 24 hours. Duration of the flare may be as little as a few days to a week or longer.

The Best Essential Oils For Gout Relief

Lemongrass oil

According to a study published in the International Food Research Journal, lemongrass oil derived from the stems of the plant appears to have strong anti-gout activity and can help reduce uric acid levels in the body. Lemongrass also has a strong antioxidant and anti-inflammatory activity, making it one of the most effective EOs for gout.

MC Top Pick

Turmeric oil

According to a growing amount of research, turmeric essential oil boasts potent pain-relieving, antioxidant, and anti-inflammatory effects thanks to its main active ingredient called curcumin.

A 2016 systematic review of various randomized clinical trials published in the Journal of Medicinal Food found that overall, 1,000mg/day of curcumin extract appears to help alleviate arthritis symptoms. More research is needed.

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Frankincense oil

Thanks to Frankincenses potent anti-inflammatory effects, the Arthritis Foundation suggests supplementing Frankincense essential oil to treat inflammation pain symptoms. Frankincense is also a pain reliever and an antioxidant.

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Ginger oil

Ginger oil is well-known for fighting inflammation-induced pain.

A 2016 animal study found lowered rheumatoid arthritis-related inflammation rates in female rats after exposure to ginger essential oil.

Another study published in Arthritis & Rheumatism found that ginger extract significantly reduced symptoms of osteoarthritis of the knee.

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Peppermint oil

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Lemon oil

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What Does Fever Grass Do For Your Body

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In this regard, can you drink lemongrass tea everyday?

There isn’t enough research on lemongrass tea to recommend a standard dosage for any condition. For dosing recommendations, consult your doctor or a qualified natural health practitioner. To limit your risk of side effects, start with one cup daily. If you tolerate this well, you can drink more.

Additionally, what is the side effect of lemon grass? Oral: Gastrointestinal spasms, stomachache, hypertension, convulsions, pain and neuralgia, vomiting, cough, rheumatism, fever, common cold, and exhaustion.

Similarly, what are the benefits of lemongrass tea?

Benefits of lemongrass tea

• Relieving anxiety. Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties.
• Lowering cholesterol.
• Boosting red blood cell levels.
• Relieving bloating.

Also Check: Quick Remedy For Gout Pain

Gout Ph Booster Remedy #4

MSN biological sulphur is not only crucial formaintaining a positive pH level and reducing acidity in the body, it’s alsovital for reducing the pain and inflammation associated with gout and goutyarthritis. The amazing health benefits of MSM are just way too long to list here, butsuffice to say if you suffer from gout or arthritis and you want to be free of these, you should be looking to supplement with this essential element every day as well. Daily doses are normally 1/2 teaspoon to 1 1/2 teaspoons twice a day, and up to 6 teaspoons daily. You can easily purchase MSMonline from places such as Amazon or Ebay. If not, your local health food store will be able to help you out.

Then we have Borax, which is another very powerful treatment for gout and gouty arthritis. Borax contains the crucial mineral boron. Now, contrary to popular belief, Borax is not actually poisonous to humans . In fact, normal table salt is 50-100% more toxic than Borax!

For everything you need toknow about this amazing gout and arthritis treatment, click on the link here and take the time to read this article… The Borax Conspiracy -How the Arthritis Cure Has Been Stopped!

The End Of Gout Your Ultimate Beginners Approach

Shelly Mannings The End of Gout is not only a fascinating read its also refreshingly practical.

Shelly gives you two simple quick-starts:

Eat more of these

Eat fewer of these

This simple adjustment can correct years of gout-causing errors inside your eating. And you may start on this straight away within a few minutes of acquiring this program.That really helped my problem of How To Use Lemon Grass Oil For Gout.

The next step is to follow Shellys 7-day plan.

It tightens up the quick start advice and turns it into a solid, follow-along program.

The 7-day plan was the real clincher for me.

I am a pretty average cook Im competent but not at all skilled or adventurous. Turns out I didnt need to be.

The plan takes away all the thinking and gives me, for the first week, something I can simply copy.

After the first 7 days I used Shellys advice to adapt the plan according to my own tastes.

Which was pretty easy the plan is full of options so you can try different foods and see what you like best.

Its all food you can buy in your supermarket. And it includes lots of nice stuff the chocolate and strawberries desserts were real winners in my house!

Read Also: What Can You Do For Gout In Your Knee

Wonderful Health Benefits Of Lemongrass Tea

Lemongrass is a perennial plant with thin, long leaves and is indigenous to India and other areas of the Asian continent including Cambodia, Indonesia, Malaysia, Thailand and Vietnam. Lemongrass has long being used as a flavoring in Asian style cooking, the citrus-like flavor of the lemongrass herb powder or dried leaf adding a unique element to the meal.

The lemongrass plant derives its name from its distinct lemony scent and taste. The scientific names for the ones more commonly used for cooking and healing are cymbopogon citratrus and cymbopagon flexuosus. Other common names by which lemongrass is known include andropogon citratus, barbed wire grass, British Indian lemongrass, Ceylon citronella grass, citronella, citronella grass, citronnelle de Java, East Indian lemongrass, Guatemala lemongrass, hierba Luisa, Hierba de Limón, Indian Melissa, Indian Verbena, Madagascar Lemongrass, silky heads, tanglad, te-de-limon, Verveine Indienne and West Indian lemongrass. In the Caribbean it is known widely as fever grass, attesting to its traditional use to relieve the symptoms of fever.

Uric Acid Rises Again Lemongrass Infused Water Is Effective In Relieving Your Uric Acid

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KONTAN.CO.ID JAKARTA. Are you suffering from gout? Dont worry, have a drink infused water lemongrass is effective in treating your gout.

Gout, one of the common diseases suffered by people in this country. This disease is not contagious but uric acid can affect anyone, male or female.

Also Read: Make no mistake, this is the difference between gout and rheumatism that you must understand

Quoting from the official website of the Ministry of Health, generally gout begins to attack a person at the age of 30.

A person suffering from gout because of an increase in uric acid production in the body. Thus, uric acid accumulates and settles in the joints.

This causes a person to feel joint pain in certain parts. Generally, gout sufferers suffer from pain in the big toe.

Patients must feel uncomfortable and have difficulty doing activities when uric acid recurs.

Just so you know, gout is triggered by a number of factors, one of which is eating excessively high-purine foods.

Quoting from the site Kompas.com, some types of foods that contain high purines are offal, beef brains, cauliflower, and beef liver.

Generally, patients take prescription drugs to reduce uric acid levels. Another option, gout sufferers can also take herbal medicines to treat their ailments.

Quoting from a book entitled Favorite Variations of Effective Infused Water by Desty Ervira Puspaningtyas, S.Gz., Yunita Indah Prasetyaningrum, S.Gz, gout can also be relieved by drinking infused water will be.

Read Also: Uric Acid Level Gout Flare

What Can You Do To Manage Gout

If youre experiencing gout symptoms, you can make specific lifestyle changes that may help manage your condition.

Avoid:

• Obesity can exacerbate gout symptoms
• Animal protein and fruit-heavy diets can increase uric acid levels
• Alcohol

• Weight loss if youre overweight
• Keep hydrated with plenty of water
• Avoid alcohol
• Limit protein intake
• Supplement with celery seed and quercetin

Traditional gout treatment options can include NSAIDs , corticosteroids, and colchicine medication for pain relief.

If youre looking for a natural health approach and home remedies to manage gout symptoms, essential oils and aromatherapy might also help.

Powerful Health Benefits Of Lemongrass

Rich in folic acid, folate, zinc, magnesium, copper, potassium, iron, phosphorus, manganese, calcium, and vitamins A, B, and C, lemongrass is one of the most beneficial food items to add to your weekly diet. Also known as fever grass, lemongrass tastes and smells like lemon, but is sweeter and milder. It has been used for centuries to treat lots of health issues and conditions. Dried or fresh, lemongrass boasts has plenty of beneficial medicinal properties such as anti-inflammatory, analgesic, antidepressant, antiseptic, antipyretic, antibacterial, astringent, antifungal, carminative, febrifuge, diuretic, galactagogue, sedative, insecticidal, anti-cancer, and anti-aging properties.

So without further ado, take a look at these 17 great health benefits of lemongrass:

Relieves joint painLemongrass possesses potent pain-relieving and anti-inflammatory properties that help to treat rheumatism, arthritis, gout, osteoarthritis, and other kinds of the joint pain. The anti-inflammatory abilities of lemongrass help to suppress the activity of an enzyme called cyclooxygenase-2, which is involved in causing inflammation that leads to the joint pain. Moreover, lemongrass is effective in reducing sprains or muscle spasms by relaxing the muscles, preventing the symptoms related to the joint pain. So, drink a cup of lemongrass tea the next time you need to relieve the pain.

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Why Lemon Juice May Be Helpful

Lemon juice may help balance uric acid levels because it helps make the body more alkaline. This means it slightly raises the pH level of blood and other fluids. Lemon juice also makes your urine more alkaline.

According to a study published in the British Medical Journal, this happens because drinking lemon juice causes your body to release more calcium carbonate. The calcium mineral bonds to uric acid and breaks it down to water and other compounds. This makes your blood less acidic and lowers uric acid levels in the body.

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What Is Fever Grass Good For

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There isn’t enough research on lemongrass tea to recommend a standard dosage for any condition. For dosing recommendations, consult your doctor or a qualified natural health practitioner. To limit your risk of side effects, start with one cup daily. If you tolerate this well, you can drink more.

Also Know, is fever grass and lemongrass the same thing? Lemongrass is available under the following different brand and other names: British Indian lemongrass, citronella, cochin lemongrass, Cymbopogon citratus, Cymbopogon flexuosus, East Indian lemongrass, fever grass, Guatemala lemongrass, Madagascar lemongrass, Melissa grass, sereh, and West Indian lemongrass.

Similarly, you may ask, what are the benefits of lemongrass tea?

Benefits of lemongrass tea

• Relieving anxiety. Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties.
• Lowering cholesterol.
• Boosting red blood cell levels.
• Relieving bloating.

What do you use lemongrass for?

Dried or fresh lemongrass is commonly used to make herbal teas and other drinks. When cooking with lemongrass, you can use fresh, dried, or powdered leaves. It is popular in many Asian cuisines and adds an intriguing flavor to soups and stews.

What Are The Best Essential Oils For Gout

by Mir Saeid | May 19, 2021 | Fitness & Lifestyle |

We have known the uses and benefits of essential oils for hundreds of years now. Right from treating different kinds of pains, itching, and various skin conditions to promoting the feelings of relaxation by relieving stress,manage gout symptoms and anxiety, these potent essential oils can do many wonders.

Always a top product used in aromatherapy, essential oils are now also finding their use in a host of other areas. As a result, they are being extensively used in skin and hair care products, pain relief products, and a lot more.

It is in the recent years that more research is being conducted on these oils and their popularity is growing immensely. Now, people are realizing their benefits and not just buying products with essential oils but also these essential oils itself.

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These potent oils, which are derived through steam distillation from specific parts of a plant, can work magic when used the right way. While you might have heard about its many benefits, we are going to be discussing one particular benefit in detail here- the effectiveness of essential oils for the treatment of gout.

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Powerful Home Remedy For Gout And Gouty Arthritis

One of the first natural remedies for gout you must adhere to is maintaining your bodies correct pH level. Unless you do this properly, you will be stuck with gouty arthritis forever!

Article by Troy Sawyer

If youve ever had a swimming pool youll know that in order to make it last as long as possible , you must maintain its correct pH balance. If you dont then eventually youll end up swimming in a dirty rotten pool.

Well, the human body also has a pH level. And maintaining its correct level is without a doubt the most crucial thing you need to do, not just because it’s one of the most powerful ways to keep your gout away, but because it’s also vital for your overall health and longevity!

Lemongrass Herbal Remedy For Gout

Lately, lemongrass is popular among the people. Lemongrass is believed to have many health benefits.

Just so you know, lemongrass has been famous in the world of herbal medicine for a long time. Generally, lemongrass is turned into oil and used as a topical oil to treat varicose veins and relieve stress.

Lemongrass contains geraniol, citronellol, citranelal, citral geraniol, eugenol, limonene. The content of these substances makes lemongrass an effective cholesterol-lowering drug.

In addition, lemongrass is detoxifying, which helps digestion and laxes uric acid.

To treat gout, you can process lemongrass into infused water, here are the guidelines.

material

• Lemongrass 2 stems
• Air 500 ml

You wash the lemongrass thoroughly then put it in water in a closed bottle. You put the water and lemongrass for four to five hours in the refrigerator.

After cold, you can drink infused water will be.

You should start a healthy lifestyle so that gout no longer recurs.

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Gout And Supplements: What You Need To Know

Here’s what you should know about supplements to ease gout symptoms.

1. Gout and Supplements: What You Need to Know

2. Discuss with the Doctor

3. Get Going with Good Fats

4. Reduce Pain with GLA

5. Make a Move for MSM

6. Get a Folic Acid Fix

7. Rev up the Vitamin C

8. Consider Eastern Medicine

9. Embrace Herbs

10. Get Charged on Cherries

11. Learn More

Complementary Therapies

Works As A Muscle Relaxant

This is because the oil improves blood circulation, thereby relieving muscle spasms, sprains, aches, and cramps. You can simply rub some diluted lemongrass oil on your body or make your own lemongrass oil foot bath.

Lemongrass essential oil was also found to relieve other muscle issues like plantar fasciitis and lymphedema. We only have some reputable sources confirming it, though. Studies are yet to be done.

Read Also: Can You Get Gout In The Elbow

Precautions To Take While Using Essential Oils For Gout

You need to be careful while using essential oils as they are very, very potent.

• Make sure that you use only and only high quality essential oils that are produced by a genuine company.
• Never ingest an essential oil as it is only meant for topical application unless advised otherwise by your doctor.
• Essential oils must always be diluted before you apply them topically on your skin and about 4 to 5 drops of these oils is enough for one-time use.
• For the best results against gout, you need to use essential oils in moderation and do not go overboard using them.
• In case you have sensitive skin or are allergic to something, it is advised to do a patch test before you apply these oils on the affected area.
• Essential oils for gout are quite effective. You just need to be a little patient and use them the right way to see the best results.
• In case you find your skin irritated or even more inflamed after using essential oils on skin, stop using it immediately.

What Is Lemon Grass

Lemongrass is a tall perennial grass used in cooking and herbal medicine. It has very fresh, lemony aroma with a citrus flavor. This herb can be used internally and externally. Means it can be taken orally, directly applied on the skin or inhaled as aromatherapy.

Lemongrass is from Poaceae grass family. Its leaves are glaucous, linear, parallel-veined which are 90cm in length and 2-3 cm in width. The stem of it is hollow yellow-light green in color and is 4-10 cm in length, 1-3 cm in diameter. The rhizomes of it are dark brown by color with fibrous roots which are 10mm in length, 0.2 -0.7 mm in thickness. This herb is native of Sri Lanka and South India also grows in many countries around the world.

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